TRYING JA MORANT'S SECRET WORKOUT! DID MY VERTICAL INCREASE?

We put Ja Morant's secret workout to the test. Is his workout legit??
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[@KOT4Q]

NAH IM NOT GUARDING JEFE AFTER THIS

[@IllShivyou]

Nice

[@galacticcoconut5180]

Da goat

[@jiyahrichmond9083]

Ha being able to contribute at a ka by camp bi bate

[@patriciacopeland8722]

I played there

[@texloves2k666]

Ha😊😂

[@chuchuchuchia]

All them friend connections clutch af

[@danmoreta]

That's why it's great to network with people

[@linusson7344]

Yeah lmao

[@moanz_]

Facts that's what I was thinking💯

[@kalen2]

Fr

[@jasondunn9866]

If you were to add stretching along with weight lifting over a course of a month you'll double your vertical for sure with these workouts. Ja's bounce was crazy his senior year of high school, but what we seem to forget is he was in a d1 school. which means he had a program layed out to help him get bouncy and he does his workouts it got insane after that. love this content makes me want to work out right now.

[@thakid2261]

thank you

[@ewok_kage414]

Do u mean weigh lifting with arms?

[@dadams966]

@@ewok_kage414 duh

[@ewok_kage414]

@@dadams966 I was just wondering because I dont see what doing weights with arms has to do with jumping

[@dadams966]

@@ewok_kage414 that’s true, I asked myself the same question earlier but then Ik that it doesn’t make sense

[@davidturnerhighlights9221]

He honestly could’ve been dunking before the workout if he had better form🤷🏼‍♂️

[@thaDH100]

Agreed. His form has absolutely NO conviction or force.

[@Frett340]

FACTS

[@noti7323]

That’s what I thought

[@anthonyphillips1826]

@Yuvraj Toor if you want to do a test after you finish the workout, wait at least 48 hours before doing the test, so your legs have time to recover, so if your last day of the workout was on a friday, monday would probably be a good day to do it

[@ExstasinBloopers]

That’s what I was about to say his math adds up lol 95.5 inch standing reach + 32 in running vert that’s over 10 and a half feet should’ve been dunking

[@CNRMAX]

an inch does make a difference.. ask my girl why she so unhappy

[@lukequinn1122]

I’m dead 💀

[@variousaissa3245]

😂😂😂😂😭😭😭

[@obeysarutoo4218]

An inch is huge though🤤

[@gregoryldismukes]

This just gave me an idea for my own son. Thank you.

[@sabensnyder3272]

You’re a great dad!

[@Metaldanriffz]

@@solomonhunter4342 how tall are you tho

[@zayetienne0]

@@Metaldanriffz he’s 6’2

[@michaelwhelton1078]

@@solomonhunter4342 well if ur 6’2 you should be able to dunk even if ur 13

[@michaelwhelton1078]

@@solomonhunter4342 at least a tennis ball dunk

[@thaDH100]

Keep in mind hoppers, Ja was doing the tractor tire with a medicine ball. You're welcome #freegame

[@itbecamepersonal6718]

I play football and we do that all the time. I also suggested doing weight lifting and power cleans they make you super explosive.

[@ewok_kage414]

Hmmm somebody get me a medicine ball

[@23kingwill]

Try adding a weighted vest💪💪💪😉😉😉

[@jrspliff621]

@@ewok_kage414 you can heavy books into backpack. Although don’t put it on your back just carry it

[@mlail77]

what weight was the ball also can you give me the workout details because I cant find it

[@JrSpeed-lj7pk]

I did this workout outside in 93+ degree heat. Only did 400 reps. Day before I weighed in at 191 lbs and after the workout and hours of sweating like there’s no tomorrow I swear to god I weighed in at 175lbs be careful doing this for the first time and drink tons of water and make sure to get in electrolytes as well.

[@deryklee9780]

Do you know the workout aside from the jumping?

[@bigfro2363]

This man got his 1st dunk at 42.. still motivational tho.. I respect ya grind..

[@kidindie6]

I thought this dude was 25 😆

[@shortclips9841]

He said if he can "Dunk again". He probably could dunk when he was younger but lost it.

[@ammar4455]

Bro I wanna do this workout no cap but I don’t know where to find a tire

[@jh0720]

Tractor shop cuh

[@galacticcoconut5180]

It doesn't nessecariily needs to be a tire

[@MK-ms4uz]

It doesn’t have to be a tire. It’s essentially just box jumps; you can do it on stairs, benches, boxes, any solid elevated surface.

[@jh0720]

@@MK-ms4uz do you think it might be easier on the knees if you used a tire?

[@kstabs3255]

@@jh0720 Could potentially be slightly better on the knees due the the tire flexing. But box jumps in general are way better. Most of the knee damage comes from landing. Jumping up onto the box allows you to apply max force up but then land before fully accelerating downwards.

[@brooksandrew3505]

If you recovered more you probably could've jumped higher

[@T0NYDADON]

don’t seem like you were jumping as high as you can

[@LockMadeDJ]

Deadass

[@SamuelWeaverr]

Facts

[@facetheface6171]

On the tire, it's because that's not the goal. Trying to dunk it was because he was fatigued and it's much harder to jump with the ball in your hands.

[@itsRichVisualz]

@@facetheface6171 no before he even started doing the workouts, the pre week stuff. It looked like he could already dunk he just wasn’t trying. 🤦🏾‍♂️😒

[@facetheface6171]

@@itsRichVisualz im saying it could just be that with the ball in your hands it's harder to dunk. It could just be technique he's improving there.

[@jitman2599]

It's not a secret workout anymore 😂😂

[@ManafterYahsownheart]

It never was. It’s called plyometrics.

[@IQuof]

@@ManafterYahsownheart yea they even posted a video of jah at home workouts...

[@uslander]

You are inspirational!! Thanks for posting this. You rock!!!

[@User-uw1ue]

Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We except Jesus Christ as our Lord and Savior and King and Believe with all our hearts and minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen❤️✝️🙏🏽

[@kristyanpierce798]

This man should have more likes than this

[@kristyanpierce798]

Thank you for the prayer

[@gamecrab1015]

Amen 🙏🏾

[@lilterioo621]

Amen

[@hirdiyanshkoranga4266]

Amen🙏

[@hansenian7817]

Tip for yall: Dont do 800 right out of the bat. Slowly work your way to it. Trust me its a little more effective and its not too taxing to the body. Im asian, 5'10 and I can dunk but barely in games.

[@thelyallking8230]

How did u increase your vert

[@hansenian7817]

@@thelyallking8230 i did mine with plyometrics and weight workouts mixed sometimes.

[@hansenian7817]

@@thelyallking8230 some tips increase your leg power. practice a good approach. approach must have good speed. pop those hips when jumping. extend your arms. practice good landings too.

[@thelyallking8230]

@@hansenian7817 thanks bro

[@codenameadler2088]

@@hansenian7817 what’s a good weight for squats/are squats a good vert increaser?

[@stretchh2o]

After I watched this video I was like *"800 box jumps is nothin"* so i tried, stopped at *250* and said *"damn this mf strong"* . About 3 days later of resting my legs, I test out my vertical and I jumped 3 inches than what I did before the workout 😂

[@user-xj4vs6ze1f]

For real

[@user-xj4vs6ze1f]

Please tell me

[@RetroShark360]

What is Ja practicing his landings? I hope he is, i don't want him always dunking, man already got injured before.

[@galacticcoconut5180]

He doesn't have seen that man landing

[@RetroShark360]

@@rhitik4943 but he doesn't have the landing down thats the main problem

[@cwebs6224]

Depth jumps and then working on your ladder bounds and then resistance penultimate drill and work on decelerating with resistance band are my favorite drills on working on breaking forces on my joints and land mechanics follow me one my strength condition @Webers_Workouts

[@Joshua-fr1xp]

Ja is fine, stop overreacting. Everybody dunks, nothing you can do about it.

[@elwin38]

@@Joshua-fr1xp The people/fans of Memphis worry about his falls because he's a once in a lifetime talent/star that plays for the Grizzlies. If you knew their history, the Grizzlies have a reputation for drafting busts or the player doesnt want to be here. Memphis was VERY LUCKY to move up in the lottery and have the opportunity to draft JA.

[@DemetriusFP]

Your recovery wasn’t long enough

[@user-ni4nb3sj2v]

@Yuvraj Toor I'm a little late sorry but from what I know from researching different athletes almost all of them rest 48 hours after hitting weights as for ploys 24 hrs might be enough for you as long as you eat properly as for between each set from over 2 under 5 is enough for me but everyone is different

[@Mario-gp5xx]

@@user-ni4nb3sj2v Thanks daddy DJT for the info

[@ethancavanagh6360]

I was 6'2 in high school, my freshman year I could barely get my fingers above rim. All I did was lots of front and back squats and I was able to get half my forearm above rim by sophmore year. It was relatively light training compared to what I do now. Granted I was only 180 pounds. Just jump normally constantly and lots of squats you'll get there.

[@aspensz872]

how tall are you now

[@ivespoken8902]

@@aspensz872 5'6" lol

[@devanshpavdighada4396]

The reason why it worked for Ja is cause he's genetically gifted and he got loads and loads of jumping reps in overtime. For everybody else, who doesn't just naturally juno high, a better idea would be to get your friends together and just buy a legitimate jump program. 🙏🏽 please don't get injured overtraining trying this work out. As for this video, this dude could have gained 3-4 inches off of just technique work in 2 days. Train safe, train smart🙏🏽 don't make this your vertical jump workout, UNLESS YOU ARE JUST TRAINING CARDIO

[@federicopineda6131]

Not always if you really want something, you’ll get I was never gifted to dunk and in my life time I could trough off glass and dunk no problem. And I’m not freakish athlete, I got job and lost all that shit and got back once I got better job cuz I became more active and my opinion you got work for it

[@devanshpavdighada4396]

@@federicopineda6131 bro you missed my point. I'm. Just saying this particular workout is bad. There are tons of better workouts that can get us so much better results bro. I personally am on a journey to a 40 in vert. For a year I've been posting my everyday jump workouts on IG on @road_2_40

[@philipcooper6264]

U Kno he didn't just start out at 800 dad been grooming him all his life....Ja worked up to 800...this guy just did this for the sake of the video...this is a great workout and definitely for young people who can't use weights yet

[@devanshpavdighada4396]

@@philipcooper6264 man I just mentioned what's great about the workout. Just that you get loads of jumping reps. You can get so much better programs and workouts out there in today's age..

[@calbear105]

philip cooper you don’t progress plyos by doing a shit ton of volume. That helps you gain endurance not jump higher.

[@cwebs6224]

If we’re getting a couple of rest days we’re can forsure get a couple More inches on your vertical approach. Muscles are tight which is great for the triple extension and stretch shortening cycle but we don’t want to muscle to be to tight to where our body can’t handle it, with jumping we want our bodies to be like rubber bands Bc the harder we pull that rubber band the harder it will snap. So I would of recommend some rest and practice technique. I’m telling you it’s FAX if you just work on technique that in it’s self will help your vertical. Can push punch to right left, working on diving and pushing into pin-ultimate steps torso up right and block step, learn how to break and get use to your weight and momentum upper body see if your a hinge jumper or a knee dominate, I can talk about this all the time Bc there so much I can do to Help you, but have any questions follow my strength and conditioning page on @Webers_Workouts if your looking to add inches

Day 4 you looked like Kawhi in the mirror 😂😂😭

[@muhammednooru5998]

after you train you don't see the results just the week after. the results start showing like a month after your workouts

[@gilbertojr_8]

Am 6'4. I dunk but not pretty well.But this video gave me the idea of what's next..I have to copy Ja 's workout inorder to be explosive....As you said ,what the next vidoe should be about ? I recommend you show tips on his to last longer in air while flying or dunk ing .Thank you ,this video was really helpful.

[@LilRick96]

I wonder if I can still dunk since Rona hit. Haven't touched a gym since March, 6 ft, jumping off 2 feet, I can Westbrook punch it 1 hand and 2 hand. My main problem is timing my feet.

[@godlyvibes3764]

Man so many work outs and I’m try all of them to see what fits me the best

[@kalonjikelly6518]

Hard work. Keep working playa

[@donovanbrown4375]

Definitely gotta use this workout💯💯

[@andrijamilenovic9402]

how did it go mate ? iim trying it tommorow can you lmk if it halped you do better?

[@motivateyourself6441]

@@andrijamilenovic9402 did it help you?

[@Drexmss]

did it help?

[@lucaitaliano3229]

@@andrijamilenovic9402 did it work?

[@abdullahyay8078]

@@Drexmss he died💀

[@thesebasavina]

Just curious can you do this without a tire, but with a surface of the same level?

[@eriegaming9898]

This videos fire💪🏻

[@tylothegentleman]

Bro this video was fire 🔥

[@fubbesibiz]

Banded jumping exercises and squatting will help 100% more cause your muscle and cognitive system will adapt to the resistance. It’s basically like you would jump with 30Ibs more body weight for a period of time and then losing that weight your body would need to move less mass up. Box jumps only increasing your agility/endurance

[@baoef284]

what is banded jumping

[@kidssnyder9680]

@@baoef284 fr

[@deanmiller3420]

Only could do 200 of these before I got tired but I am young and I’ll keep trying

[@firstshot2169]

Im in the dmv and need a gym u da man

[@thor-bjrnjensen7862]

Great video, wish you had done it for longer tho

[@LastChanceFossil]

Good experiment however a slower progression with rest day for 1-2 months would give you a better result. Thanks for sharing

[@oliverbarnes9012]

Y’all don’t need to do 800 straight away I started with a 100 and I used a medicine ball and I gained 4 inches in 2 weeks

[@JFTV1]

gonna try this workout

[@tylothegentleman]

That dunk was crispy at the end

[@curtyy.t]

In the pre testing dunks I could see that your jump preparations are ruining your vert. Your run up looked out of balance and near the end there was to many unnecessary and small steps taken. Once you find your perfect spot to take them two large gather steps that will increase all the power in your jump and also don’t forget to use your arms as well. Swing them like you a bird or something idk how to describe it. Just remember the build up is more important than the actual jump I promise. If you watch a pro dunker and then look at your dunks I bet you’ll see the differences as well. Keep working dawg love and respect

[@vallivue87]

Try resting. If you go crazy with 800 jumps in a day, take five days off to allow your body to fully recover. Or, do fewer jumps and give yourself one or two days to recover. Stress + rest = gains.

[@tmansion25]

What up yo. Dope video

[@kingkeedron5510]

Defo using dat 🥶🥶💯

[@andrewgray3073]

I am doing This right now and I am 1 week in I am only 150-200 but also working out and doing drills also but this is really helping I believe if I keep going I should be able to dunk by august at 6”0ft tall

[@bigballer1678]

did it work

[@iceonmyveins8921]

Did it work

[@bigballer1678]

@@iceonmyveins8921 yessir it did I gained a little over 1 inch within the week tho I didn’t gain 1.5 I mean it’ll be different for everyone but try it it works

[@whhdhfbehdv]

​@@bigballer1678u did that every day? If not tell me how many times in a day

[@dderekhayess]

man his dorsiflexion and pnultiment step is trash

[@tayedwards600]

might be trash but he's above the rim on his dunks clown

[@dderekhayess]

@@tayedwards600 you remind me of flight, NO BASKETBALL KNOWLEDGE.

[@awesomesause1116]

@@dderekhayessOk keyboard warrior

[@bigdave7492]

like you

[@nelsenn4486]

@@dderekhayess "No basketball knowledge" Said a Guy who plays piano lol

[@itscheckme4778]

im callin cap camera suddenly dies after he just got done saying 800 tire jumps lmao.

[@nvm183]

It's like Barneys New York marathon. You don't just get up and do 800 jumps. That's crazy. You have to slowly work your way up while doing strength training and recovery.

[@ExstasinBloopers]

Damn bro you had a 95.5 reach + 32 inch running vert that’s over 10.5 feet you should’ve been dunking before the workout

[@clintonwilliams9617]

Man congrats to your hardwork.. I think you would have been better off with a rest day in between box jump days. 5 workouts over 10 days would give your muscles time to rest and grow.

[@Throughtheeyesofalegend]

That middle school girl Line got me dead you epic

[@bbraithwaite772]

...good work boi!! actually looks like u bouncy, it's just your mechanics...u gonna be jumping out day gym my guy fr!

[@2DarkHorizon]

This workout is also promoted by Nelson Chan from channel Hoop and Life to increase your vertical. I researched a lot of vertical jump programs and only Nelson Chan and Ja Morant mention this workout to increase vertical leap. This type of workout goes against common sense. Because it is an endurance workout therefore should increase your endurance not your max vertical jump. However it worked for Nelson Chan also. Jordan Killigan also believes overtraining is a myth and does not hurt your progress in making higher vertical gains. The down side this type of workout may make you sprint slower.

[@jaimeolbera5722]

how long of a rest should you take before you get into another set of 50?

[@Christopher.Colberg]

I'm guessing 2-3 minutes

[@zanaavn2491]

this dude got all the types of friends to help him out///

[@eaaa1437]

Tip: Ice even when you aren’t hurt. Also, soak your feet and hips in warm water. It helps

[@danbrown1344]

"Imagine if you did for this 3 months..." Nah, I'm good. I'll just learn to be a crafty under-the-rim guy if dunking means 3 months of hell week.

[@cosbyfamily4409]

You’ll get better after a couple weeks, it won’t be as taxing on you’re body

[@danbrown1344]

@@cosbyfamily4409 Overtraining is a real thing and often detrimental to muscle growth. A lot of potential injury could happen from just jumping into this level of intensity without any progression.

[@iblameabel]

@@danbrown1344 overtraining is not done over weeks. It’s done over months and years, AND it’ll only start to tax your body if you aren’t taking the proper time to rest and recover. Morants career is based around training and resting... so it’s a lot easier.

[@danbrown1344]

@@iblameabel Overtraining can happen in one session and lead to injury. Immediately jumping into 5 days straight of 800 tire jumps is overtraining. Ja didn't just wake up one day and start doing 800, but I'm not even talking about him either. I'm talking about casual athletes who watch this video and try to jump to the same exercise routine as a career athlete in his prime. That's like me, a guy with no boxing training, saying I'm going to do a week straight of training like Mike Tyson did in his prime. I would hurt myself and be exhausted.

[@eduardomoreira7624]

@@danbrown1344 you can still do 800 jumps maybe even more, just take more time to rest and do less in each set it’s all about mindset , don’t limit yourself to anytjing

[@b.a.pendagrass2564]

What took so long to dunk was YOUR GATHER STEP....ITS UNATHLETIC BRO..lol...BUT YOU MADE IT!!💪💪..#SaluteYou #TeamJa

[@princegyam7843]

Sweet kick 👟 thanks for the tips 🙏💫

[@doync4267]

What are they?

[@bigppman9501]

You should try Shaqs 1k calf raises

[@michaeldillard521]

I feel like this workout is a burnout. I was a track and field sprint coach for about 5 years. I did a lot of study on different events. My grand son is 19 about 6'1 so he jumped upon a 42 inch box about 5 times. But what I saw was his conditioning was very bad. I told him he would what to build up his jumps. I asking him to build up 4 sets of 12-15 jumps with a 3 minute rest after each set. Ask your self the question, how many times do you jump in each quarter. strength training is also involved.

[@brandonlolol]

solid train of thought

[@michaeldillard521]

@@brandonlolol He up to 48 inches now

[@michaeldillard521]

@@brandonlolol My grand son is now up to 48 inches

[@thechosenone9855]

I did at least 1000+ of these on a rock , you have too jump with doing this explosive instead of just jumping reg

[@philipchang4453]

You mean like ,, plyometric box jumps... jumping on and off..?

[@jae9228]

believe me this was easier for him(youtuber) because ja morants dad put wooden pallets under it to make it higher, if you did it with wooden pallets you would easily add another inch or two.

[@Yamcha95]

Walking Mixtape ? I like that 😎

[@lucascarman2578]

Everyone wants some secret workout lol. There's no secret. Lift weights, stretch, jump, and practice your skills.

[@bonicia8624]

Indeed. Create your own "secret" workout regime.

[@gobogolw3124]

Correct I will say that stretching has helped me a lot and techniques on jumping

[@Siroww]

I just increased my vertical jump like 1-2 inches after a short period of time doing just the tire workouts. Is this normal? Just started playing 2 1/2 weeks ago. Would definetly recommend, very effective.

[@MrGhost-hy1vl]

what is the workout plan (in simple steps so I can make it my workout on plyometric days) Thanks!

[@1926Cutz]

that tire lol

[@denofclips]

stretches 10:37 400 jumps, sets of 50, two feet for one set then 3:36

[@brimaballlin878]

Yoo what I do if I don’t have a tire anything could be a replacement ?

[@jeyfam6617]

To my future son, this is it!

[@desmondwashington4822]

Make this a month challenge

[@yaboi6079]

Bro U turn is one of da best places to hoop for AAU

[@andekhalffreeze926]

You should do it a month long

[@jamesbrockingtonjr.6676]

So is jeff the owner of this youtube house of highlights channel?

[@dayumbro1536]

No, its a guy called omar raja

[@ManafterYahsownheart]

Since when was plyometric training a secret?

[@colbyleon131]

Somebody Get Me The List

[@askyoauntieaboutme9629]

Yeah he got that rim grazer of one dunk package on

[@gelacioperenzuela5763]

My Man no pain no Game .

[@dashingdreww1185]

No way Ja would do this everyday of the week , his knees would be donzo

[@kabirrathoremuthu1541]

of course not lol

[@danbrown1344]

​@Cool Dude He's not fucking Wolverine. He can get injured.

[@buisnesspays4503]

@@danbrown1344 exactly

[@Balla-ph2rd]

Do u guys what knee strengthening is? That’s what he did

[@dashingdreww1185]

@@Balla-ph2rd yea that knees over toes dude on Instagram lmao

[@aspect9023]

Finna do this for the next 8 months let’s see how much my bounce progresses 😭

[@healer-bs4915]

Update?

[@kalen2]

Update

[@healer-bs4915]

Update Nigga 😑 u dead?

[@Hacxaw]

@@healer-bs4915 😂

[@mari1539]

@@healer-bs4915 bro died increasing his vert 🤦‍♂️

[@jalencowan8436]

This high key look fun

[@tylothegentleman]

"I wish you played like him" 😆

[@solomonjagun4602]

Is 800 each or 400 double leg 400 single leg?

[@walmartworldstar9616]

Double and single

[@toocool4skool257]

You gotta role out your calves, glutes, and groin to work out with this kind of intensity frequently. Along with stretching.

[@balumum]

You did it!

[@tawandamidzi8897]

The tyre bro lmao

[@londonsdiaryy]

JESUS CHRIST LOVES YOU ALL AND HE DIED ON THE CROSS FOR YOUR SINS REPENT AND GIVE YOUR LIFE TO CHRIST JESUS CHRIST LOVES YOU ALL❤️✝️

[@jalloham1219]

honestly he could've probably dunked in some tries before the workout tho his jumping technique is kinda trash

[@massndiaye8988]

He made it 😂🔥

[@cj-bl7qr]

I'm surprised he didn't get jumpers knee pt

[@baigaliinhuns4122]

I tired this after every workout on my bed i litterly only did this 2 times 3 sets of 20 the last set doing 30 and itd hard as hell but you can do it and i couldnt touch the rim on my school hoop but after i saw i could reach it i was so fricking happy now ima do this everyday 2 days break see if i can actually dunk

[@subhaan6201]

Any results?

[@user-xj4vs6ze1f]

For real this helps legit ?

[@Marco-lq3ec]

How tall is the tire jumping on it

[@edamory5]

14in

[@WilliamGone]

Below knee

[@gorillasportslab]

explosive squat jumps with weight on your back increase vertical. both work squats jumps and vertical training doesn't lie its brutal.

[@ghostarizz]

Clean af

[@camcurrency]

is it 800 each with the tire jump and the scissor jump or 400 each?

[@WilliamGone]

400split

[@smitavijayanitani]

Jesus is king

[@user-cw3jw2of4p]

Amen

[@ncmglbrj]

Whats shoes were you wearing? On the part when you dunked

[@JohnDoe-uy8gc]

this is true! so so true

[@edzzy1124]

i dont think he did it exactly everyday lol probably one week straight then other week resting

[@Zer0Edits00]

I don’t think you know how hard top athletes work, one day a week would be ass

[@edzzy1124]

@@Zer0Edits00 i do know lol but if you jump on those big tires 800 times EVERY single day you wouldnt gain as much as you think bc you’re straight up just killing your legs you still need to rest at least 2 days in a week and do upper body or sum but still let your legs rest lol

[@nasirblake5328]

U turn still looks the same 😂 I remember playing there

[@danny_aint_real1111]

intensity is good and it can help but is all abt consistency

[@godlyvibes3764]

The process takes time