trying LE SSERAFIM's workout routine for a week | what i eat in a week

[@Winggggz]

Guys keep in mind that this workout is tough and u have to build up your workout routines before trying this!! Also YOORA’S EDITING AND IDEAS OMG

[@kathleenddl6251]

Yes! Safety first everyone!

[@SquishyCat-peyton3875]

Beginner edit 20/30 jumping jack 4x10 burpees 10 plank twists 15/25 crunches For anyone wanting an easier version to go off of as thay build up💚💚💚

[@kazaka001]

@@SquishyCat-peyton3875 TY

[@SquishyCat-peyton3875]

​@@kazaka001 your welcome🥰

[@dalxie]

@@SquishyCat-peyton3875 ily bae 😽😽

[@aesuvna]

1:10 100 Jumping Jacks 1:46 4X25 100 Burpees 3:10 2X10 20 Jump Squats 3:28 1 Song Plank Crawl 3:51 2X10 20 Plank Up And Down 4:23 2X10 20 Plank Twist 4:33 3X25 75 Crunches

[@EcoCodE8_Keii]

Thank you!🙏💖

[@novy-rc3jg]

12 song??? I'm dead😐

[@J_vkth.k]

1 song plank crawl how much do we have to do ?

[@ayeshaireena2946]

@@J_vkth.k only one song

[@89SLASH70]

BURPEES R KILLING ME.

[@nilufarh6210]

“I’m so excited to never do this again” lol that’s so like a Yoora line😂❤️ I love when Yoora does random workout videos. Definitely gonna try it. Inspiring like always 🔥🔥 You go girly😍😍

[@ananyamaslekar1062]

i havent worked out in so many months and i keep saying bcuz of exam, but this really make me wanna workout at least 30 mins a day, tysm yoora ILY

[@oopssenpai8208]

You could try to schedule some workouts during the week,it will be soo beneficial on your mental and physical health, plus this workout would be perfect!

[@thuthuynguyen9860]

Even only 10-15-minute workouts 2-3 times a week can still benefit your health. I wouldn't say I like activities, but I still force myself to do it. If you have done exercises before, your body can return quickly to the routine, so don't worry.

[@butterpeak6336]

If I were u i would start with 10- 15 minutes a day working out and then slowly add every day

[@hi__youtube]

1:10 jumping jacks 1:46 burpees 3:10 jump squats 3:28 song plank crawl 3:51 Up and down the plank 4:23 plank twist 4:33 crunches

[@JIMINLOVER2006]

Thank you!!

[@coffehoppy3926]

TYSM

[@NatashaOk-w7b]

I almost passed out fr

[@eshaali-nt2ni]

thx

[@kirasan5998]

Yoora : Every part of my body hurts ☹️ Also Yoora 20min later : 🧍🏻‍♀️🏃🏻‍♀️🧍🏻‍♀️🏃🏻‍♀️ Let’s gooo That’s motivation 😂

[@thestrawberrigrl15]

It's not motivation, that's discipline

[@ashwult7315]

@@thestrawberrigrl15it’s both

[@icycandiee6343]

​@@thestrawberrigrl15Motivation, discipline, it's the same thing!!

[@BestOfThemAll]

@@icycandiee6343definitely not the same thing but okay

[@BestOfThemAll]

@@icycandiee6343two different meanings

[@mwah233]

Remember to stretch before and after working out. It'll help a lot(: Don't forget to drink your water and eat healthier to see results. ALSO ITS OKAY TO TAKE BREAKS PLEASE DONT HURT OR PUSH YOURSELF. ((:

[@Bookgirly12]

Yess during those burpees I did 10 and took a break 😭

[@houdarezzouk3962]

​@@Bookgirly12 I actually do 10 15 10 15...... And it still hard but I have finished my 10 days yaay

[@Bookgirly12]

@@houdarezzouk3962 my whole body is sore 😭😭😭 I'm on day 2 and I'm gonna try that lol

[@damiannya5514]

It's not healthy to stretch before working out you can research about that:)

[@emranao]

​@@damiannya5514gosh i didn't know that i'll research it

[@shoyohinata5744]

A little tip from me! I really don't recommend sitting down in between sets. Since if you for example do the jumping Jacks and then sit down, it's also going go bring your circulation down (obviously since sitting is a physically a lot less straining than standing) and then once you quickly get back up again you might feel dizzy or feel a bit sick since from jumping to sitting down and then quickly standing up can be very straining for your body and your circulation!!

[@feet8646]

I used to do that and I did notice that when I now just kinda dance to the songs whole doing the workout it’s way easier for me.. so thank u for telling this

[@NoName-jr9xu]

ok but sometimes i cant even catch a breath and i NEED to sit and calm down

[@yeojin6759]

i tried this workout after a couple months of building up the intensity and honestly it killed me - its been 2 months, and I haven't worked out since lmao i got extremely sick for 2 weeks after and never got back to it., but it felt really good, imma get back into it after midterms - love u yoora

[@emilian234]

Same, after doing it for 5 days I got a sore throat and was unable to speak. I'm trying it again, I'm on my third day and it's kinda easier. Maybe just because I have a more positive attitude towards it

[@eallae]

Did you guys feel any difference physically (not pain😂 more life feeling more toned or more energy or whatever?)

[@jiminiemochiiii7190]

@@emilian234 samee everytime i try to like workout after a few days i fall sick idk whyy lmaoo

[@ummehanifarwafatima1115]

I think u should start by a little by little, and increase the workout a little every week, dont start like the 100 jumping jacks from the first day😭 like do 20-30 then increase it every week, and dont forget warm up, its rlly imp.😭👍🏼

[@boominsystemu-uptytracktyt7803]

The way her face was glowing when smiling just because it was the last day of the workout. AHAHAHHA made me smile so hard so cute

[@thaunn33]

She is always a big sister we all look up and just so chill.ARGH adore her >3

[@vaish_diarys]

I binge-watched every video of her on this channel, and omg the improvement in editing is so drastic. She really is a professional youtuber now, I'm so proud!!

[@nassriz]

yoora's vlogs give me so much serotonin and motivation to be productive in any way myself. so thank u for that yoora

[@kaylemelow_10293]

do you know how much weight you will loose if you do it for 2 weeks?

[@heestoryworld]

유라님은 항상 ‘성실함’이 진짜…👍🏼 아무리 챌린지여도 이걸 다 해내다니

[@palden_]

Yoora’s editing never ceases to amaze me 🥹♥️♥️

[@kaylemelow_10293]

do you know how much weight you will loose if you do it for 2 weeks?

[@Me_Me507]

Honestly this is one if the most intense and effective workouts i have ever done. When u want to give up just think of your goal and how it will help improve your mental and physical wellbeing we got this❤

[@StarrLosttt]

I literally love Yoora's vlogs they always make my day have a better vibe, and it's always so much fun to watch! Also, now I want to try Le Sserafim's workout

[@kaylemelow_10293]

do you know how much weight you will loose if you do it for 2 weeks?

[@jennifercjuro1855]

💜100 jumping jacks 💥4×25 burpees 💜2x10 jump squats 💥1 Song plank crawl 💜2x10 plank up and down 💥2×10 plank twists 💜3x25 crunches

[@eshaali-nt2ni]

hmm

[@im_just_vidu]

"I'm so excited to never do this again" Yoora is the most relatable human being 😂❤️

[@ndmimi2703]

Hello, I'm a 5'7" teen who works out every once in a while but I want to try doing this for 21 days (3 weeks) for the month of August. I'll edit this everyday but please do feel free to remind me in replies if I forget. Note: I will not be following a diet apart from smaller portions and drinking a ton of water! Day 1✅: about 70 mins (40-50 mins w/o breaks) Starting weight - 155.8 lbs -This workout was definitely intense! I had to pause several times to sit or lay down, and it did feel like I might throw up all the water I'd drunk before the workout. But in the end I accomplished Day 1! -Instead of doing the exercise all at once, I divided everything up into 4 rounds. Each round consisted of 25 jumping jacks, 25 burpees, Half a song plank crawl, 5 planks up and down, 5 plank twists, and 19 crunches. I think this really helped me get through it because I was changing exercises often which kept me focused and made it less boring. The burpees were actually not the toughest for me, although I had to take a 30 second break every 5 burpees. They actually got easier by my 3rd round. I found the plank up and downs to be very hard because my arms were weak by the time I got to them. -I did a 5 min pre-workout stretch and a 10 min post-workout stretch to avoid muscle pain and body aches as people described their whole body to be in pain after the workout in the comments. -I ate two string cheese, three handfuls of popcorn, 3 bowls of salad (it was too good 😂), 2 bowls of fried rice, one veggie chocolate chip muffin, a small handful of white chocolate chips, and I think that's all. -I think I drank about 115 fl oz of water but it might be less cause I lost track. And that's all for Day 1, I won't write so much for the next days, don't worry 😂

[@-keef-]

Hows day two?

[@harveyism]

Guys, keep doing it and don't give up!! never mind having to take breaks between exercises. it's about constancy!

[@shahdahmed-vl6iz]

I love Yura's routine so much, I feel that she gets me excited about everything♥

[@Brianna58321]

I don’t care for kpop inspired diets or routines but I’m excited for another video from Yoora 😁.

[@베베-n3u]

Yoora I loooove your style at the closing❤ brown eyes with sparkling shadow, perfect lashes and grey hoodie.. perfect 퀸카 look OMG

[@apenamer3578]

I tried this workout and I gave up on the first day. It's so draining it kills you from inside especially the burpees. My huge respect to you for doing it for a week .

[@glamwidow]

I don't know if I'm crazy but I really want to try this wotkout when i'm getting my cardio back. It seems tough but also very effective soooo very tempting. Great video as always Yoora !

[@heejakbaby]

Thanks you for giving me the positivity to do this challenge with myself~ I will also do these exercises and I hope to be strong like you💪

[@Sally218zz]

유라님 영상보면 행동할 동기를 얻게되는 것 같아요!! 너무 동기부여되는 영상이네용 저도 학교가기전에 도전해보고 싶어용!

[@deepthipulakurthi3813]

Yoora unnies editing is mind blowing literally her videos makes my day . Pls make videos regularly 🙂💜💜💜

[@ririshah6696]

omg this gives me flashbacks to ur iconic jungkook working out video, literally how I found ur channel!

[@aethalveenabiju1431]

Yoora I need my dose of energy Please put a video We miss you

[@stephaniearmycossio2091]

This feels like destiny lol. I'd been doing this workout like 4 days (the second day I rest), but then I was sick for like 5-6 days and also got my period so I didn't do it again, the last day I did it was six or seven days ago but now I'm feeling so much better so I thought of doing it again and you just posted this video!! I will start again today, thanks for the motivation!!

[@Jessn247]

THANK YOU for showing real before and afters: same light, no posing, same outfit! I see a lot of people shooting a before and after but have different clothes on, different light situations and posing as hell..

[@NaNa-gq7nr]

한영 자막 다 있어서 너무 좋아용ㅎㅎ 영어 스크립트랑 보다가 모르는 표현 나오면 자막 켜요 아주 꾸뜨❤ 감사합니당

[@twicelvrr]

watching this vid is what gave me the motivation

[@amritkaur1757]

she is my fav youtuber i love you YOORA SO MUCH💜

[@enola9180]

SO SO SO SO PROUD OF YOU YOORAAAAAAA

[@jisluvs7]

I came back from school and received a notification from you that it is a beautiful and indescribable feeling that it is very happy😢😢

[@nastasialubova2773]

Вау... Я только не давно начала смотреть тебя,но уже очень восхищаюсь! Ты большая молодец! Я бы так не смогла... ❤️

[@Drisha_13]

I literally needed motivation to workout. Thanks a lot yoora!!

[@Heartsfortae_7]

Girl I'm so proud of you❤❤ I can feel the pain by watching this bcz I had done hiit workout 1 week before and still feel the pain in my back 😢. Will try this when I feel better🤞

[@diemthy2774]

Been watching you since your college vlog until now. Your videos always motivate me to keep going or do sth productive in every part of my life. Love you so much. I hope to see you one time in Korea ~

[@stutimukherjee]

also can we just love yoora (more) for the fact that the animation girl (b4 the workouts) isnt completely flat. like idk, i just love that.

[@갸-i7q]

언니 진짜루 너무 이쁘잖아요오! 언니 영상 계속 정중행하면서 기다럈는데 올라와서 너무 좋아요오❤️

[@heyitsjustjulie]

i never clicked that notification so fast in my life😭 also i’m so tempted on doing the workout 😭 but baby steps at a time!!

[@Emily-rx3lk]

your skin is glowing! love your makeup x

[@aasthasinha7881]

HAPPY BIRTHDAY YOORA ! 🍬🍫🎂

[@indanoviani]

When yoora uonnie said : "that's was fun" And suddenly i look at her face and it was like her face expression just saying that she actually haven't fun with it... But actually i really want to do this workout, cause yoora uonnie do that too. Thank you for the inspiration... I always love to watching ur video.

[@buzzfeedhater]

Thank heavens you're back just in time for my midterms ❤️

[@주현-q8v]

요즘 화장 너무 예뻐요!!

[@lazel1057]

You did great Yoora! Lmao it was so relatable how you skipped the jumps for the burpees on day 1 I tried this routine too, but I just found it really hard to repeat the same moves for so many reps cuz it gets boring but it definitely burns

[@user-23ufbdi18e]

you are my motivation yoora ❤ missing ur vids sm but pls come back when ur not too busy so it doesnt stress you out!

[@nutellalatte7522]

I work from home and I want to try this. I know it’s not sustainable if you’re a beginner but workout and exercise should always be exciting and fun

[@dolygayan8803]

Her intro templates are soo cuteee o swearr😭💗💗

[@ihluve]

I've actually seen some of the changes in her body Her belly has become slimmer and her thigh has become smaller I'll try this for a lifetime I'll start tomorrow 👍🏻👍🏻

[@백서연-x6d]

이걸 해내는 언니가 더 대단해여...👍👍👍👍

[@margad9328]

YOORA, DO YOU KNOW HOW MUCH I LOVE YOU?🫰🏻❤️

[@melisaaybala]

Videoyu izlerjen sürekli güldüm çünkü Yoora egzersizleri yaparken kendimi hayal ettim ve çok komik bir görüntü canlandı aklımda. Hazır diyetisyene giderken bugün egzersizi deneyeceğim.

[@danyah5299]

We miss you yoora!!

[@laurenalouiseyara-jo5hh]

Finally, a new video from her. I missed you, Yoora Jung 💕🙈

[@bachireoz]

Honestly the physical change was not subtle at all, now youve got me wanting to try this routine lol

[@cherry_blooms]

Right!!

[@anygan]

I miss you yoora 😢

[@adele._.001]

AHHHHH the vids sooo aestheticccccc I already know ittt!!!

[@Sma5hy]

Try: Fasted Cardio ex. running on treadmill > into hacksquats > into barbell hip thrust

[@belovedpetal]

끝까지했다는것만으로 대단해요 ....특히 암워킹 너무 힘들던데 ㅜ

[@sreekruthi2599]

Been waiting for yoora to post and finallyyy Here it is! Love u yoora

[@sakurakushinada3694]

omg i've seen so many people do this and i was like ... will yoora try it YAYYYY i kinda want to as well now

[@SHINeePrism]

영상 기다렸어요!! 르세라핌 운동.... 저는 도전해 볼 엄두도 안나네요...ㅋㅋㅋㅋ

[@emaanqaiser7123]

Yoora your editing is just mind blowing💥💯

[@For_39]

the le seserafim workout is really extraordinary ㅋㅋㅋㅋ btw I really liked the video❤

[@MYisnam]

GIRLLL YOU DID SO WELL , MY OLD BONES AT 18 COULD NEVER- 💀💀💀💀

[@TiwidTV]

old bones? at 18????? ur barely born lmaooooo

[@MYisnam]

@@TiwidTV IKR 😭 my knees be hurting a Lil too bad 😭😭

[@emanuelashosha]

@@TiwidTV idk man personally i'm 18 and my bones are cracking, my hips act up often and my fuckin diaphragm starts hurting within minutes of any cardio..🤔i feel very much 57

[@mama-wh3dv]

@@emanuelashosha trust me I'm 17 and I honestly don't think I'll even make it upto 45💀

[@lilithx9804]

@@mama-wh3dv girl im 16 and i think the same💀💀

[@KY-of9xz]

your vlogs are just so relaxing!!

[@MaggieJaneSimpson]

i just wanna say that your body looks absolutely AMAZING 😍😍😍 you are very pretty. continue being happy and healthy 😘

[@studywithaka]

omg i also have been wanting to try out this workout for some time now!! super motivating thank you ❤️

[@TheGreatreseacrher]

I'm so excited to watch your video. I actually started to work out in a gym last week. But it's not easy to act out every day. Today's video encourages me to keep doing it. Thanks. Honestly, you look great!!!!

[@koro22427]

I‘ve been struggling to get back into doing regular workouts these days, this video came in at perfect timing to motivate me! Thank you ✨

[@Whoiszahra-rr8gm]

You motivated me. I'll start tomorrow thank u yoora

[@Sonabeary3]

OMG THE MINUIT I HEARD THAT FIMILIAR SOUND ON UR PHONE I KNEWW IT WAS TRUE BEAUTY

[@binitabasnet777]

ahh my happiness knows no limits looking at this brand new video aahhhhhh!!! 🥺♥️

[@aimyyy1158]

yoora you getting more beautiful and healthy.

[@Moonlight_0623]

I was waiting for this type of content from yoora omg luckyy mee

[@ZhiYun412]

I am so excited that yoora has updated new videos! love u soooooo much! thank u for sharing ur experiences with us!!🥰😘😘i'm in a workout mind now!

[@kaylemelow_10293]

do you know how much weight you will loose if you do it for 2 weeks?

[@houdarezzouk3962]

I don't know how long I'm gonna do it but let's see Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done ( actually day 5 I took a day off but let's continue I did it today so it's day 5) Day 6 : done Day 7 : done Day 8 : done Day 9 : done ( actually I stopped about 3 days and i will continue 10 days but my weight was 57 kg and when I stopped is 58 again) Day 10 : done ( actually I didn't work out for 2 days) Anyway it was a good idea I loved the workout maybe I'm gonna do it sometimes ❤

[@niahmusic]

you get me through finals week yoora💗

[@bhat6210]

She looks beautiful in this video

[@PHILLYMEDIC69]

Hey Yoora 👋 great video! For the past few years or so, I’ve noticed you’ve been experimenting with various forms of cardio for fat loss. For a long term and somewhat for permanent solution, I would recommend weight lifting of some sort because you ‘replace’ some fat with muscle, allowing you to you burn some calories at rest! Cardio on its own is a fairly short term solution for weight loss as it’s easy to gain the weight back when you go in a surplus. But, if you enjoy cardio, by all means, go for it.

[@potato-mg2uk]

already posted (ignore me) note to self: 0:39 1:10 100 Jumping Jacks 1:46 4 X 25 Burpees 3:10 2 X10 Jump Squats 3:28 1 Song Plank Crawl 3:51 2 X 10 Plank Up And Down 4:23 2 X 10 Plank Twist 4:33 3 X 25 Crunches

[@nipunifernando2946]

I really enjoyed your videos yoora...I get motivated because of your videos.thank you so much. Love you ❣️❣️

[@rekhasingh834]

HERE BEFORE THIS GOES VIRAL. I LOVE YOORA SO MUCH T_T

[@k-popworld525]

Hi, so I've been doing this workout for around 5 days. I have decided to do this workout because I have gained some weight aling with fat. I want to lose some weight before school starts. Day1 I had done the workout but I got distracted by the comments and had gotten stuck at the burpees. Day2 i did the wotkout with modification. Meaning that I only did 2 sets of some things. My legs were sore. Day3 skipped (got demotivated) Day4 (yesterday) I did the workout. It was really refreshing. Btw all these days I have been doing an Anna Mcnulty full body workout before this one. Day5 So for today I just did the excercise. It was harder than yesterday. So I had to give myself words of motivation. I don't see any results yet probably cause day 1 shouldn't even be considerd day 1, day 2 was the day I did the excercise. Day 3 I skipped. Day 4 I did well and day 5 is today. I should probably call this day, day2😅. But yh it was okay. Day6 Day7 Day8 Day9 Day10 Day11 Day12 Day14

[@Jyothi.21]

Happy birthday Yoora ❤

[@londonvideosss]

I MISSED YOU SO MUCHHHHH, MORE THAN YOU KNOWWWWWWW!!! 🥺🥺🥺🥺🥺

[@silentopedia]

"I'm so excited to never do this again" the most relatable part of the video😂 Also Yoora please be my editing teacher or atleast do a vlog related to your editing process please❤️🙏🏻

[@eva-ih4zc]

coincidentally watched this on ur birthday, HAPPY BIRTHDAYYYYY

[@sanjanarudraraju]

dancers need an insane level of strength especially with the kind of choreographies that lesserafim have. they probably do that many burpees to maintain that level of strength.

[@mrfst_eng]

So happy to see you Yoora you look pretty af

[@fatima_estella17]

I really be happy when you post ❤❤❤

[@ManpreetKaur-ii5hg]

Yoora upload something good happened in my day~🦋

[@nya4442]

OMG can’t believe i share the same birthday as yoora but not the same year! luv ur vlogs❤so inspiring! Love u so much ❤❤❤

[@-keef-]

Im going to try this im 5’1 and 46 kl (110 p) im still growing im fm under 15 im doing 11 jj 100 bp 20 js 1 song pc 50 pud 50 pt 50cc Day 1 : ✔️ i did it it was easier than i thought im full with energy and im happier💪🏼 Day 2 : ✔️ idk why today was so hard (prob cuz i was scared that my parents would enter) but i did it im super motivated and happy and its working!! I literally see light abs like no joke 💪🏼 Day 3 : ✔️ im so tired ugh but its so worth it like i have such good results I didn’t have motivation but im glad i did it:)💪🏼 Day 4 : ✔️ it was really hard this day cuz i was a little sick but the results are def worth💪🏼 Day 5 : ❌ i was a little to sick To do it Day 6 Day 7 Reminder : im also eating different less calories more protein and water and i listen to subs and I manifest

[@Kai-gom88]

Plzz keep updating❤

[@-keef-]

@@Kai-gom88ofc❤

[@Micat21721]

Shhh

[@-keef-]

@@Micat21721 ?