trying LE SSERAFIM's workout routine for a week | what i eat in a week

♡ SUBTITLE TRANSLATIONS ♡
● If you are fluent in another language, please contribute translations here: amara.org/vide...
thanks in advance!! xoxo
♡ AFFILIATE LINKS ♡
Korean Meal Kit Service
_ Doofood doofood.pxf.io...
♡ OTHER SOCIALS ♡
● my instagram → @yoorajung
● my TikTok → @yoorajung
● business inquiries & sponsorships → [e-mail]
♡ EQUIPMENT ♡
Camera: Sony A6400 (sigma 16 mm lens) + iPhone 11 + GoPro Hero 9
Editing software: Final Cut Pro X
♫ MUSIC ♫
● Epidemic Sound -- get a 30-day free trial here: www.epidemicso...
_ If I Could, I Would - Mindme (ES)
_ Music by Public Library Commute - With Somebody - thmatc.co/?l=A...
_ Go Higher - FLYIN (ES)
_ Lose Control Now - FLYIN (ES)
_ You Trouble - Emmi
_ I Don't Really Care - Hallman (ES)
_ Everything You Need - waykap (ES)
_ sorry i was bitter - Filthy The Kid (ES)

[@Winggggz]

Guys keep in mind that this workout is tough and u have to build up your workout routines before trying this!! Also YOORA’S EDITING AND IDEAS OMG

[@kathleenddl6251]

Yes! Safety first everyone!

[@peytonclemmons3875]

Beginner edit 20/30 jumping jack 4x10 burpees 10 plank twists 15/25 crunches For anyone wanting an easier version to go off of as thay build up💚💚💚

[@kazaka001]

@@peytonclemmons3875 TY

[@peytonclemmons3875]

​@@kazaka001 your welcome🥰

[@dalxie]

@@peytonclemmons3875 ily bae 😽😽

[@kirasan5998]

Yoora : Every part of my body hurts ☹️ Also Yoora 20min later : 🧍🏻‍♀️🏃🏻‍♀️🧍🏻‍♀️🏃🏻‍♀️ Let’s gooo That’s motivation 😂

[@thestrawberrigrl15]

It's not motivation, that's discipline

[@ashwult7315]

@@thestrawberrigrl15it’s both

[@icycandiee6343]

​@@thestrawberrigrl15Motivation, discipline, it's the same thing!!

[@BestOfThemAll]

@@icycandiee6343definitely not the same thing but okay

[@BestOfThemAll]

@@icycandiee6343two different meanings

[@ananyamaslekar1062]

i havent worked out in so many months and i keep saying bcuz of exam, but this really make me wanna workout at least 30 mins a day, tysm yoora ILY

[@oopssenpai8208]

You could try to schedule some workouts during the week,it will be soo beneficial on your mental and physical health, plus this workout would be perfect!

[@thuthuynguyen9860]

Even only 10-15-minute workouts 2-3 times a week can still benefit your health. I wouldn't say I like activities, but I still force myself to do it. If you have done exercises before, your body can return quickly to the routine, so don't worry.

[@butterpeak6336]

If I were u i would start with 10- 15 minutes a day working out and then slowly add every day

[@mwah233]

Remember to stretch before and after working out. It'll help a lot(: Don't forget to drink your water and eat healthier to see results. ALSO ITS OKAY TO TAKE BREAKS PLEASE DONT HURT OR PUSH YOURSELF. ((:

[@Bookgirly12]

Yess during those burpees I did 10 and took a break 😭

[@houdarezzouk3962]

​@@Bookgirly12 I actually do 10 15 10 15...... And it still hard but I have finished my 10 days yaay

[@Bookgirly12]

@@houdarezzouk3962 my whole body is sore 😭😭😭 I'm on day 2 and I'm gonna try that lol

[@damiannya5514]

It's not healthy to stretch before working out you can research about that:)

[@emranao]

​@@damiannya5514gosh i didn't know that i'll research it

[@Bp4ever]

I HATE BURPEES 😭😭💀💀

[@impolina711]

+++++++++ Me too

[@Smilel1ng_01]

OMG me too😭😭

[@Sakura_draws]

this routine making jk's routine sound like a blessing

[@Jimin_0703]

Real

[@minsik_0]

ME TOO, AND CRUNCH

[@aesuvna]

1:10 100 Jumping Jacks 1:46 4X25 100 Burpees 3:10 2X10 20 Jump Squats 3:28 1 Song Plank Crawl 3:51 2X10 20 Plank Up And Down 4:23 2X10 20 Plank Twist 4:33 3X25 75 Crunches

[@EcoCodE8_Keii]

Thank you!🙏💖

[@novy-rc3jg]

12 song??? I'm dead😐

[@J_vkth.k]

1 song plank crawl how much do we have to do ?

[@ayeshaireena2946]

@@J_vkth.k only one song

[@yuineunop]

BURPEES R KILLING ME.

[@boominsystemu-uptytracktyt7803]

The way her face was glowing when smiling just because it was the last day of the workout. AHAHAHHA made me smile so hard so cute

[@shoyohinata5744]

A little tip from me! I really don't recommend sitting down in between sets. Since if you for example do the jumping Jacks and then sit down, it's also going go bring your circulation down (obviously since sitting is a physically a lot less straining than standing) and then once you quickly get back up again you might feel dizzy or feel a bit sick since from jumping to sitting down and then quickly standing up can be very straining for your body and your circulation!!

[@feet8646]

I used to do that and I did notice that when I now just kinda dance to the songs whole doing the workout it’s way easier for me.. so thank u for telling this

[@NoName-jr9xu]

ok but sometimes i cant even catch a breath and i NEED to sit and calm down

[@thaunn33]

She is always a big sister we all look up and just so chill.ARGH adore her >3

[@hi__youtube]

1:10 jumping jacks 1:46 burpees 3:10 jump squats 3:28 song plank crawl 3:51 Up and down the plank 4:23 plank twist 4:33 crunches

[@JIMINLOVER2006]

Thank you!!

[@coffehoppy3926]

TYSM

[@NatashaOk-w7b]

I almost passed out fr

[@eshaali-nt2ni]

thx

[@palden_]

Yoora’s editing never ceases to amaze me 🥹♥️♥️

[@kaylemelow_10293]

do you know how much weight you will loose if you do it for 2 weeks?

[@im_just_vidu]

"I'm so excited to never do this again" Yoora is the most relatable human being 😂❤️

[@vaish_diarys]

I binge-watched every video of her on this channel, and omg the improvement in editing is so drastic. She really is a professional youtuber now, I'm so proud!!

[@Me_Me507]

Honestly this is one if the most intense and effective workouts i have ever done. When u want to give up just think of your goal and how it will help improve your mental and physical wellbeing we got this❤

[@Mingyumangohao17]

I literally love Yoora's vlogs they always make my day have a better vibe, and it's always so much fun to watch! Also, now I want to try Le Sserafim's workout

[@kaylemelow_10293]

do you know how much weight you will loose if you do it for 2 weeks?

[@apenamer3578]

I tried this workout and I gave up on the first day. It's so draining it kills you from inside especially the burpees. My huge respect to you for doing it for a week .

[@harveyism]

Guys, keep doing it and don't give up!! never mind having to take breaks between exercises. it's about constancy!

[@Brianna58321]

I don’t care for kpop inspired diets or routines but I’m excited for another video from Yoora 😁.

[@glamwidow233]

I don't know if I'm crazy but I really want to try this wotkout when i'm getting my cardio back. It seems tough but also very effective soooo very tempting. Great video as always Yoora !

[@shahdahmed-vl6iz]

I love Yura's routine so much, I feel that she gets me excited about everything♥

[@houdarezzouk3962]

I don't know how long I'm gonna do it but let's see Day 1 : done Day 2 : done Day 3 : done Day 4 : done Day 5 : done ( actually day 5 I took a day off but let's continue I did it today so it's day 5) Day 6 : done Day 7 : done Day 8 : done Day 9 : done ( actually I stopped about 3 days and i will continue 10 days but my weight was 57 kg and when I stopped is 58 again) Day 10 : done ( actually I didn't work out for 2 days) Anyway it was a good idea I loved the workout maybe I'm gonna do it sometimes ❤

[@kimpetal]

끝까지했다는것만으로 대단해요 ....특히 암워킹 너무 힘들던데 ㅜ

[@deepthipulakurthi3813]

Yoora unnies editing is mind blowing literally her videos makes my day . Pls make videos regularly 🙂💜💜💜

[@MYisnam]

GIRLLL YOU DID SO WELL , MY OLD BONES AT 18 COULD NEVER- 💀💀💀💀

[@TiwidTV]

old bones? at 18????? ur barely born lmaooooo

[@MYisnam]

@@TiwidTV IKR 😭 my knees be hurting a Lil too bad 😭😭

[@emanuelashosha]

@@TiwidTV idk man personally i'm 18 and my bones are cracking, my hips act up often and my fuckin diaphragm starts hurting within minutes of any cardio..🤔i feel very much 57

[@mama-wh3dv]

@@emanuelashosha trust me I'm 17 and I honestly don't think I'll even make it upto 45💀

[@lilithx9804]

@@mama-wh3dv girl im 16 and i think the same💀💀

[@jisluvs7]

I came back from school and received a notification from you that it is a beautiful and indescribable feeling that it is very happy😢😢

[@aethalveenabiju1431]

Yoora I need my dose of energy Please put a video We miss you

[@ririshah6696]

omg this gives me flashbacks to ur iconic jungkook working out video, literally how I found ur channel!

[@myonlyonewhatever]

I've actually seen some of the changes in her body Her belly has become slimmer and her thigh has become smaller I'll try this for a lifetime I'll start tomorrow 👍🏻👍🏻

[@aasthasinha7881]

HAPPY BIRTHDAY YOORA ! 🍬🍫🎂

[@nastasialubova2773]

Вау... Я только не давно начала смотреть тебя,но уже очень восхищаюсь! Ты большая молодец! Я бы так не смогла... ❤️

[@베베-n3u]

Yoora I loooove your style at the closing❤ brown eyes with sparkling shadow, perfect lashes and grey hoodie.. perfect 퀸카 look OMG

[@주현-q8v]

요즘 화장 너무 예뻐요!!

[@bhat6210]

She looks beautiful in this video

[@Jessn247]

THANK YOU for showing real before and afters: same light, no posing, same outfit! I see a lot of people shooting a before and after but have different clothes on, different light situations and posing as hell..

[@CapriciousCapricorn]

yoora: that was fun also yoora: 👁👄👁

[@danyah5299]

We miss you yoora!!

[@Drisha_13]

I literally needed motivation to workout. Thanks a lot yoora!!

[@kwonseungs]

Honestly the physical change was not subtle at all, now youve got me wanting to try this routine lol

[@cherry_blooms]

Right!!

[@aridjanime1171]

We missed you💔

[@stutimukherjee]

also can we just love yoora (more) for the fact that the animation girl (b4 the workouts) isnt completely flat. like idk, i just love that.

[@NaNa-gq7nr]

한영 자막 다 있어서 너무 좋아용ㅎㅎ 영어 스크립트랑 보다가 모르는 표현 나오면 자막 켜요 아주 꾸뜨❤ 감사합니당

[@Emily-rx3lk]

your skin is glowing! love your makeup x

[@heyitsjustjulie]

i never clicked that notification so fast in my life😭 also i’m so tempted on doing the workout 😭 but baby steps at a time!!

[@Bloomingbunnies2530]

Ngl I'm doing it 2times a day since past two days my body is in such a pain but I'm still gonna continue this

[@amritkaur1757]

she is my fav youtuber i love you YOORA SO MUCH💜

[@diemthy2774]

Been watching you since your college vlog until now. Your videos always motivate me to keep going or do sth productive in every part of my life. Love you so much. I hope to see you one time in Korea ~

[@백서연-x6d]

이걸 해내는 언니가 더 대단해여...👍👍👍👍

[@melisaaybala]

Videoyu izlerjen sürekli güldüm çünkü Yoora egzersizleri yaparken kendimi hayal ettim ve çok komik bir görüntü canlandı aklımda. Hazır diyetisyene giderken bugün egzersizi deneyeceğim.

[@buzzfeedhater]

Thank heavens you're back just in time for my midterms ❤️

[@aimyyy1158]

yoora you getting more beautiful and healthy.

[@For_39]

the le seserafim workout is really extraordinary ㅋㅋㅋㅋ btw I really liked the video❤

[@Heartsfortae_7]

Girl I'm so proud of you❤❤ I can feel the pain by watching this bcz I had done hiit workout 1 week before and still feel the pain in my back 😢. Will try this when I feel better🤞

[@Sakura-zu4rz]

당신의 모든 것을 너무 좋아해요.

[@user-23ufbdi18e]

you are my motivation yoora ❤ missing ur vids sm but pls come back when ur not too busy so it doesnt stress you out!

[@SHINeePrism]

영상 기다렸어요!! 르세라핌 운동.... 저는 도전해 볼 엄두도 안나네요...ㅋㅋㅋㅋ

[@chinmayigirisha6471]

Missing your videos .....Pls post it soon ....really waiting for your notification😢

[@Jyothi.21]

Happy birthday Yoora ❤

[@indanoviani]

When yoora uonnie said : "that's was fun" And suddenly i look at her face and it was like her face expression just saying that she actually haven't fun with it... But actually i really want to do this workout, cause yoora uonnie do that too. Thank you for the inspiration... I always love to watching ur video.

[@margad9328]

YOORA, DO YOU KNOW HOW MUCH I LOVE YOU?🫰🏻❤️

[@eva-ih4zc]

coincidentally watched this on ur birthday, HAPPY BIRTHDAYYYYY

[@KY-of9xz]

your vlogs are just so relaxing!!

[@PHILLYMEDIC69]

Hey Yoora 👋 great video! For the past few years or so, I’ve noticed you’ve been experimenting with various forms of cardio for fat loss. For a long term and somewhat for permanent solution, I would recommend weight lifting of some sort because you ‘replace’ some fat with muscle, allowing you to you burn some calories at rest! Cardio on its own is a fairly short term solution for weight loss as it’s easy to gain the weight back when you go in a surplus. But, if you enjoy cardio, by all means, go for it.

[@Sma5hy]

Try: Fasted Cardio ex. running on treadmill > into hacksquats > into barbell hip thrust

[@laurenalouiseyara-jo5hh]

Finally, a new video from her. I missed you, Yoora Jung 💕🙈

[@silentopedia]

"I'm so excited to never do this again" the most relatable part of the video😂 Also Yoora please be my editing teacher or atleast do a vlog related to your editing process please❤️🙏🏻

[@studywithaka]

omg i also have been wanting to try out this workout for some time now!! super motivating thank you ❤️

[@ZhiYun412]

I am so excited that yoora has updated new videos! love u soooooo much! thank u for sharing ur experiences with us!!🥰😘😘i'm in a workout mind now!

[@kaylemelow_10293]

do you know how much weight you will loose if you do it for 2 weeks?

[@Shantelljohn09]

Watching all this exercises make me want to drink water

[@yse4103]

Türkiye'den selamlar yoora🇹🇷. Birkaç ay önce seni takip etmeye başladım ve videolarını gerçekten çok beğeniyorum. Umarım daha da iyi yerlere gelirsin❤️💕

[@Sonabeary3]

OMG THE MINUIT I HEARD THAT FIMILIAR SOUND ON UR PHONE I KNEWW IT WAS TRUE BEAUTY

[@-keef-]

Im going to try this im 5’1 and 46 kl (110 p) im still growing im fm under 15 im doing 11 jj 100 bp 20 js 1 song pc 50 pud 50 pt 50cc Day 1 : ✔️ i did it it was easier than i thought im full with energy and im happier💪🏼 Day 2 : ✔️ idk why today was so hard (prob cuz i was scared that my parents would enter) but i did it im super motivated and happy and its working!! I literally see light abs like no joke 💪🏼 Day 3 : ✔️ im so tired ugh but its so worth it like i have such good results I didn’t have motivation but im glad i did it:)💪🏼 Day 4 : ✔️ it was really hard this day cuz i was a little sick but the results are def worth💪🏼 Day 5 : ❌ i was a little to sick To do it Day 6 Day 7 Reminder : im also eating different less calories more protein and water and i listen to subs and I manifest

[@Kai-gom88]

Plzz keep updating❤

[@-keef-]

@@Kai-gom88ofc❤

[@Minas21721]

Shhh

[@-keef-]

@@Minas21721 ?

[@nya4442]

OMG can’t believe i share the same birthday as yoora but not the same year! luv ur vlogs❤so inspiring! Love u so much ❤❤❤

[@koro22427]

I‘ve been struggling to get back into doing regular workouts these days, this video came in at perfect timing to motivate me! Thank you ✨

[@Itsme__969]

En las redes, es la chica más REAL que he visto. 🇲🇽🇲🇽🇲🇽

[@sakurakushinada3694]

omg i've seen so many people do this and i was like ... will yoora try it YAYYYY i kinda want to as well now

[@estrellassoliloquies]

"That was fun" *doesn't even blink* 😂

[@Yabaix_Sasha]

She inspires me alot🤍

[@mahreenkhan1158]

yoora we need video😫😫😫😫

[@likaju9537]

Best belated wishes to your birthday, yoora 🎉✨

[@liwayy4417]

true beauty in the background A

[@bhavikaahuja1292]

I am gonna do it for 10 days I will keep you updated Done ✅ Not done ❌ + reason Day 1 - ✅ exhausted Day 2 - ✅ exhausted but not much as day one Day 3 - ❌ because I was gone somewhere and l was also not felling well that day Day 4 - ✅ saw my legs are very slim Day 5 - ❌ my health was terrible Day 6 - ✅ it was ok. Day 7 - ✅ felt good Day 8 - ✅ nice Day 9 - ✅ my waist is getting smaller Day 10 - ✅ I am so excited to never do this again { I know same line } Done 😃😃😃 Important I was already thin and wanted to loss just a little more weight so that's why I saw the results faster .

[@JustABoy98]

So proud of you ♥️

[@bhavikaahuja1292]

@@JustABoy98 thanks

[@londonvideosss]

I MISSED YOU SO MUCHHHHH, MORE THAN YOU KNOWWWWWWW!!! 🥺🥺🥺🥺🥺

[@emeliethompson5156]

In the title you looked nayeon from Twice omg you’re so pretty🥰

[@ueksn96253]

OMG Yoora inspire me soooo hard! Love U

[@rekhasingh834]

HERE BEFORE THIS GOES VIRAL. I LOVE YOORA SO MUCH T_T

[@yourstrulyeyna]

Vlog Suggestion: Wearing Newjeans Stage Outfits for a week ❣️🙏

[@binitabasnet777]

ahh my happiness knows no limits looking at this brand new video aahhhhhh!!! 🥺♥️

[@TheGreatreseacrher]

I'm so excited to watch your video. I actually started to work out in a gym last week. But it's not easy to act out every day. Today's video encourages me to keep doing it. Thanks. Honestly, you look great!!!!

[@mrfst_eng]

So happy to see you Yoora you look pretty af

[@eligruberka4439]

hey guys just a emend if you can't do it the first time its absolutely ok! first time I did this workout I couldn't do 100 burpees but over time I can do 100!

[@pdvlogs8344]

I LOVE YOU YOORA ❤️❤️❤️ AND UR VIDEOS OFC 😀❤️

[@justusefolks]

it was surprised that i am same age as you...i thought you are younger than me idk why but it just made me more motivated to study harder🫰🏻🥺

[@exococobap]

너무 재밌게 봤어여 항상 화이팅!!

[@st4r-wi9zy]

30 MINS?? IT TOOK ME 45 MINS JUST TO FINISH 70 BURPEES

[@ildreamy]

i'm watching this at march 18, so happy birthday in advance!!

[@ghritachisachan954]

guyss!! l'm gonna try doing this workout routine for 7 days and post the results! hope it helps!!! Day 1: l'm just so exhausted i couldn't even get up l swear it was so tiring don't forget to do some stretching after the workout because this workout makes ur body very stiff... Day 2:

[@ninidaeeebak]

It's okey expect I ear cookies while watching the video keep it up yoora love you✨️💛

[@UyenNguyen-mg5sw]

dude you know what, i think that your hip look so perfect

[@francine4417]

yoora i missed you sm!! thank you for the video ily!!

[@potitoo3743]

omg I've never been this early on a yoora's video