How I Lost 30 lbs (15 kg): keto diet & workout routine

hi guysss! I wasn't originally planning on filming this video, but due to popular demand, I finally decided to film this to explain my weight loss journey in more detail. I hope this helps give insight into my motivations for losing weight, as there were multiple factors unrelated to my physical appearance that prompted me to change my poor dietary habits. This is solely based on my own experience and what personally worked for me and is not the only way to lose weight (nor is it the healthiest, tbh). I am not a dietician and am in no way giving professional advice! thanks for watching xoxo
0:00 intro
0:52 timeline
1:16 how i gained weight
2:48 health issues/motivations for dieting
3:52 my diet
5:10 disclaimer
6:51 let's eat
8:47 my workout routine
♡ SUBTITLE TRANSLATIONS ♡
● If you are fluent in another language, please contribute translations here: amara.org/videos/qOc9dmdA2WAu...
thanks in advance!! xoxo
♡ OTHER SOCIALS ♡
● my instagram → @yoorajung
● my TikTok → @yoorajung
● business inquiries & sponsorships → [e-mail]
♡ EQUIPMENT ♡
Camera: Sony A6400 (sigma 16 mm lens) + iPhone 11 + GoPro Hero 9
Editing software: Final Cut Pro X
♫ MUSIC ♫
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_ intuition - dasloe

[@dannyeller3018]

I’ve noticed that you’ve been looking different!! But from my perspective, you haven’t just lost weight. Girl, you’re literally GLOWING ✨

[@ashi84]

Yaa me too I've noticed her..

[@fifi9988]

++

[@memyselfIyk]

Yeah. I noticed a HUGE difference in her appearance.

[@successroom1856]

Ohhh fr man! I thought it was just me!!! But naah she's literally glowingggggg!!!!! And growingggg! We're proud of you @yoorajung

[@sarahassan-jg7kt]

Yeah

[@iiilej]

In all body shapes, I love Yoora

[@mariemkoumi7009]

Fact

[@jmel-nw6pc]

yes! she inspires me a lot in every possible way 🥺

[@LisaJennifer-gt8ei]

Sorry but what's her hight??

[@ashi84]

​@@LisaJennifer-gt8ei5"2 I think 🤔

[@janeelizabxth]

I’m so happy for her that she finally got past the “celebrity workouts” and worked on herself❤️ and it wasn’t even for superficial reasons and that’s why it stuck

[@ab-jc8nv]

Hi u do yoga?

[@simjaeluna]

I've been watching yoora for almost 2 years and she is just one of the most sincere and genuine youtubers ever. I love how real she is with us and herself. I have struggled with my own weight for a long time and this gave me so much motivation to keep going. I love you Yoora!

[@jeybieyy]

Yesss indeed 🥺💗💗

[@seleniums101]

Just a little PSA : low carb is different than keto. Keto is high fat and very strict on carb limits. Low carb is just low carb. I think Yoora did low carb because I don’t see her trying to consume more fat in her diet (using heavy cream butter oil etc) 4:55 love to see you eat more fibers and veggies. Very inspiring

[@_notsospicy]

It’s so refreshing hearing someone talk about hemorrhoids because it’s something that a lot of people go through. Thank you for sharing Yoora! If you are very comfortable it would be great to see a video about your hemorrhoid journey and how you were able to cure it

[@Study_lifestyle_amle]

So they will cure themselves but to speed up proces use olive oil like masage gently there or just buy cream in pharmacy i think they are price low. But its very painful almost every women got them after giving birth

[@savshimis]

I was feeling really down this morning, and as I sit down to study, a notif that Yoora posted put a smile on my face. Thank you for continuing to upload your journey and inspiring us all, Yoora

[@cisunn]

im a dietitian but these days im struggling with my diet.. seeing the change in you inspires me ❤️

[@mahnoornaeem5204]

Samee! It has a put a lot of pressure on me. I am a dietitian and am struggling a lot because its my profession. I am an endomorph body type as well so that makes it harder. How do you deal with it?

[@waniyajahanzeb7266]

I noticed something that in the new apartment that you have recently moved in, you are glowing. I mean literally GLOWING. At first I thought it was just the lighting from outside but now I know why after watching this video and it makes sense that dieting or eating healthy actually does bring a glow to body and face. You have succeeded ❤

[@iiilej]

I feel more alive when Yoora posts a video fr. 사랑해요 언니 ♡!!

[@ferielgharbi8515]

In all body shapes and forms, we love a real queen❤

[@evemoon8741]

Honestly one of the healthiest approaches to weight loss I've seen so far (just based off of this video), just all seems really balanced. Thanks for giving us some insight! 🌻

[@user-sb8ob3yi4m]

I’ve been wanting to change my diet, without restricting or avoiding food that I love. This was a really healthy video to watch that recommended healthy changes. Thank you so much! You’re glowing❤

[@sofiacastanheira0305]

See now, this is a video I can get behind. I’ve been following you for so many years now and your weight loss is one I’ve witnessed “first hand”! Thank you for sharing this with us 💛

[@dolmeng.]

유라님 다이어트 영상을 기다리고 있었어요!!! 진짜 최고.. 인간승리 넘 멋있어요 ㅠㅠ

[@francine4417]

yoora you've always been so pretty but now that i've watched this video i realized how you seem happier and healthier, you are literally glowing!! ✨💗

[@J-kv7ol]

안그래도 언니 살 빠지신게 눈에 보이더라고요!! 수고 많으셨어요🎉

[@cynthia5015]

yoora you're gonna be such a good doctor thank you for this so easy to follow and inspiring

[@marccolomayt82094]

Congratulations Yoora, you made it & keep it up!❤❤❤

[@veronikafarkasova4091]

it will never change, you inspire me so much, yoora! thank you, love you and take care

[@kiry8303]

So proud of you yoora!!

[@ishikapanwar5141]

So proud of you for taking responsibility of your health and implementing habits to improve it. I hope you are feeling better inside out. Love you❤❤

[@dilanurtuncer5075]

To be honest, I haven't looked at your channel for a long time due to my exam period, but when I saw you on Instagram recently, I realized that you lost weight because of it and I wondered how you lost weight, this video was spot on ❤❤👍👍👍

[@GodJaehi]

안그래도 유라님 보면서 어느순간 살이넘많이 빠진것같다는 느낌들었는데 진짜 대단하세요!! 저도 다이어트중인데 자극 받고갑니다… 역시 갓생유라🫶🏻

[@aracelimunoz8191]

You gave me more encouragement to continue exercising and staying strong, thank you Yoora ❤❤❤

[@lileavlogs]

the serotonin boost when i see a yoora notif 😭 also love that you still ate the food that you enjoy but with healthier alternatives. helps with consistency and keeps food fun 💗

[@sodasunnnyshine2482]

I’m so glad you’re getting healthier and feeling better these days!! Honestly I need to make some changes too. Seeing you talk about this is inspiring!! 🦋

[@xanthialee]

you are glowing yoora! so proud of your weight loss journey! 🥺🤍

[@user-mj4wu2tu5x]

Thank you for sharing!! I'm so happy to see you healthy 🥺

[@anjastrassholm9235]

You look like you are feeling better and more confident, so happy for you!!

[@imyourstaa04]

Yoora always MOTIVATES ME

[@romeliapc4175]

This is actually really insightful. I've had a similar journey to yours, so this makes me feel really good. Patience is definately a huge factor for sure. Love you so much and thanks for sharing! 🥰❤

[@shreyaamajumder]

OMG was waiting for this so much ❤❤ Thanks a lot Yoora I'm nearly 67 hoping to lose weight wish me luck ❤

[@hiroky6945]

I've been following you for years and your change is impressive, congratulations!!! 💕

[@lutteoforever9969]

This is the simplest and most explanatory video about weight loss journey. When i started my weight loss journey, I got obsessed with my food, calories and workout. But you show me that "keeping it simple" is more important. Because this will keep your mind at ease mentally. Thank you for sharing your journey. It helped me a lot.

[@coco__michelleeee]

Productive Queen is back❤

[@user-tx3bv8ve1l]

똑똑한 사람들은 마음먹은 일은 꼭 실천하는거 같다.. 멋져요

[@drpayalmuthuswamy]

just like 3 days back I decided on getting back to working out and leading a healthy life... Yoora unnie, your video just spiked up my will to do so even more. Thank you so much!!

[@nerd26373]

You look more stunning than usual. Keep up the good work, Yoora. We will always support you. Keep working hard.

[@Dahlia_lilah]

I love the fact that she still enjoys her food instead of skipping meals like some others do to lose weight 😊 Your body is your temple and we must treasure it at all cost❤ So happy for you Yoora this diet is so much healthier than before

[@peunix6882]

Yoora you’re literally glowing 🫶🏼

[@cutieyubbi0515]

기다리던 영상❤ 요즘 먹는 식단으로 주간 what i eat도 찍어주세요

[@studymoon21]

Hii yoora I really love you and the way you inspire us ❤️ keep growing ❣️💗

[@jessvour486]

OMG YOORA, I'm with you since 2018 ❤ I'm truly proud of you, and thank you for being my greatest inspiration for studying and living alone❤

[@haylynshon7514]

Strange yet amazing that besides my studies these days ive been struggling with my weight and now my motivator Yoora posted what i need 🤧

[@felixsbear]

love u so much yoora 🥹 u look so much happier now 💕💕

[@kicalmswedpll6551]

Hello Yoora thank you for this helpful video! You look healthier but also happier the way you are right now in your body and your lifestyle. Have a good weekend and see you in your next video!

[@maarrr22]

Oh my god, I've been waiting for you to apload a video!!! I literally got into youtube to rewatch the last video !!❤❤❤❤keep on smiling everyday yoora, you deserve the best ❤❤

[@sumaiya.670]

I had observed in your last two videos that you had lost weight but since no one mentioned in the comments I thought it was just me who felt like. No matter what’s your weight, you still are my favourite KZbinr and an inspiration to us all❤

[@lia-ji3zw]

Love you Yoora...always motivational💕

[@simranverma4861]

Aaaahhhhh finally 😭🥺 love you so much. I needed this 😩

[@j_e0n]

어쩐지!! 언니 살 진짜 많이 빠졌더라구여..💚 언니 보고 동기부여 받아갑니당!!

[@LovingCandyXOxo]

Love Yoora!! I started working out again in a while and it was because I realized the lifestyle of not doing anything of not good for me. Once you focus on your health rather than just focusing on weight loss or calorie counting, it becomes life changing

[@aysegulavc4988]

I'm obsessed with your videos

[@marwdna8888]

immensely proud of you yoora ! i started watching your videos when i was started my highschool and now will leave it in 3 months ! look how far you go ! you are inspiring person ever ! btw, if you dont mind, can you share how you started to like veggies ? cuz i struggled a lottt with it

[@GoldenKay19]

This is my first time discovering you and your channel and love your honesty and transparency 💖

[@TWICEQUEENS]

you’re such an inspiration person

[@karyn8972]

Yay Yoora uploaded 💖💖

[@user-wp2cz3xp4e]

Thank you for posting video. I was looking for your video for study motivation since 1 and half day . But your personality itself is motivation for me .

[@Moonlight_0623]

I am so proud of you yoora ❤ and thank you for motivating me to work on my self as well ❤

[@khadegaeshaer2533]

Omg i have been waiting for this video since forever, thank you for making it, love you

[@Aashini.M]

Yooraaaaa!!!!! Thank you so much... I was waiting for this video queen!

[@wei2gori]

i really needed this sm. ty for the inspo 🥺🥺🥺🥺🥺

[@___u7888]

IVE BEEN WAITING FOR THISS 🙏🙌

[@Pinkweirdo00]

Always love these honest diet journeys.

[@user-sz2qh6co6j]

유라님 진짜 너무 이뻐지셔서 놀랐는데 그게 다이어트라니,,👍🏻

[@ki-of8kk]

i really relate with the health issues you were experiencing, and i’ve been wanting to lose only 10 lbs for the past few years (i’m on the shorter side, so even an increase in 5 lbs shows on my body) but i’ve been so so stubborn about it!!! this has inspired me a lot and i’m going to be more conscious about what i shop. i’ve always noticed the keto and sugar-free options but i always had a misconception about them being a scam 😭 thanks yoora, this was my last push to really get it together lol

[@user-ih4pf9qz2v]

살빠졌다고 생각했는데!! 실제로는 엄청 많이 빠지셨던 거구나!! 영상들 너무 잘보고 있어요 늦었지만 의대 입학 축하드립니다🥳🥳

[@ShreyaKoirala]

FINALLY THE VIDEO I HAD BEEN WAITING FOR!!!!

[@mama-wh3dv]

Its not just about losing weight, as a student it makes me more energetic for studies. Remaining calorie deficit has helped me a ton.

[@yourana22]

I was a lil tiny bit skeptical with the "loose weight" video....but it's our Yoona..so I kept faith....and yesss it was not just a "loose your weight and be skinny" video ....the positive and healthy outlook Yoonified this video for me....3years and still counting.. everytime my love and admiration for you has only grown..❤️ Thank you for being my longgg distance older sister

[@user-qd6gs4do1g]

공부도 다이어트도 뭐든 똑똑하게 하는 유라님,,,, 사랑합니다,,, ㅋ ♥

[@emilynguyen2796]

I've been waiting for this!

[@tenzingdekyi9421]

I just love yoora’s videos !!!❤️😊💕✨✨

[@vyshnavideshik1844]

Eating healthy and working out on a regular basis can really change a lot of things. You'll feel more lighter, it helps with mental health,most of all you'll have energy. A healthy routine helps us in a long run. Keep going girl! 화이팅!

[@SukunaasWifey]

Finally i was waiting for your video for a longtime!

[@muse8194]

헉 오랜만에 영상 보러 왔는데 전에도 너무 예쁘셨지만 더더 예뻐지셨네요! 감량 축하드려요 ❤❤ 늘 좋은 영상 고마워요

[@sangya132]

Finally we get this video I'd been waiting for soooo long ahhh love you yoora❤❤

[@user-mw6qk6tw7y]

와아 완전 기다렸던 영상이에요🥰❤️

[@alicemodolo6649]

so proud of being a follower, you are so essential, always bringing good information without causing stress about food.

[@elnuyk]

You are GLOWING 🥰 If you feel like doing it, could you make a full video of your gym session? I’m new to the gym and I don’t know how to do some workouts (which posture I need etc.)

[@curieuxdupasse]

You look so healthy! Good job on being consistent cuz I know how hard it can be!

[@jennieee2368]

I love you Yoora! Keep up the good work! ❤❤❤

[@_butter_scotch_7]

Yoora you are amazing♥️I found your channel around 2 week ago and I actually liked this channel so much. I have been binge watching your videos lately ❤❤ Take care💙 Lots of love💟💟

[@kim_taehyung_V.]

✨I really love you yoora i guess this video will help and inspire alot of people . I hope you will always stay healthy and happy keep going i will support you your are glowing ✨🤍🤍

[@farwa9339]

You are the best motivation for me love you yoora ❤❤❤

[@moonggae0506]

저도 그 전까지 언니가 살이 많이 빠진 지 모르고있었다가 어느 순간부터 영상을 보는데 언니가 반쪽이 된 거에요ㅠㅠ 그래서 설마 의대입학으로 인한 스트레스 때문이 아닐까 걱정했었는데 언니의 노력으로 성공한 다이어트여서 다행이란 생각도 들고 너무너무 멋있어요👍 다이어트 하시느라 고생하셨고 의대합격도 다시 한 번 축하해요🫶🏻 저도 다이어터로써 다이어트와 유지가 얼마나 힘든지 아는데 언니의 유지도 응원할게요!!!

[@pippa8414]

I love you! I've been waiting for this video

[@Newt1981]

What I like is that you made healthy choices and lost weight because of those choices. Incorporating more vegetables into your diet, and trying to stay away from simple carbs (processed foods usually have a lot! of sugar) is a good choice to make regardless of if you want to lose weight or not. I was leery about you mentioning Keto etc but you took a very realistic approach to your choices and I appreciate that. The issues with fad diets are that many are unsustainable or done to a point of obsession which becomes unhealthy. Everything in moderation! I appreciate that you also move your body. I've just started my first year of college and finding it difficult to create a routine/stay balanced and healthy (Since that's been hard for me to do regardless) but love to see your videos and your studious and realistic approach to things, especially lately.

[@prerza]

much awaited, love u yoora

[@sophiee.sparkles]

such a good and honest video, thank you for being so real about your weight loss journey! i kept seeing the comments on your instagram posts and it was quite stressful to read sometimes, i hope people are gonna finally leave you alone about it now haha

[@atikah5803]

omg yoora posted a video the moment im wondering for her update!! my made my day always 😩🫶🏻🥰🥰🥰

[@GG13322]

Thanks for sharing. I like how you're not trying to lose weight obsessively and I'm glad you're eating healthy to lose weight. This lifestyle will benefit you for the rest of your life.

[@rishiekaadhar4184]

REALLY MOTIVATING!!!!!!!!!! YOU GO GIRLLLLLLLLLL

[@farraelena4570]

How does you excel in every single thing you do? Like literally EVERY SINGLE THING 😭 For what it’s worth, i did notice from a few videos ago that you were looking so much better (a lot prettier and glowing, honestly), but i just put it down to your being stress about your studies and living alone, but now i realized that it doesn’t make sense that stress could make you glow 😅 you’re doing great, yoora. My heart swells for you ❤

[@yaasl.]

Thank you! I have been waiting for this video!!!

[@meeinjapan7191]

I was waiting for this videos for sooo longggg 😭❤️

[@shreyaa8195]

I’ve been waiting!!!!!!! I lost 40 pounds doing keto and OMAD, but still have 40 more to go. I was having trouble trying to stick to the same way of dieting and got into somewhat of a binge eating problem. I’m going to try your method and try to eat everything I like but the healthy version, and maybe do less fasting. Thank you for the inspo! ❤❤❤❤❤

[@m0pt0p]

I've been waiting for this one

[@hanaaa97]

I love you Yoora and i always proud of you sis✨️🫀💜