How I Lost 30 lbs (15 kg): keto diet & workout routine

[@dannyeller3018]

I’ve noticed that you’ve been looking different!! But from my perspective, you haven’t just lost weight. Girl, you’re literally GLOWING ✨

[@ashi84]

Yaa me too I've noticed her..

[@Betterthanu-p3c]

++

[@memyselfIyk]

Yeah. I noticed a HUGE difference in her appearance.

[@successroom1856]

Ohhh fr man! I thought it was just me!!! But naah she's literally glowingggggg!!!!! And growingggg! We're proud of you @yoorajung

[@sarahassan-jg7kt]

Yeah

[@simjaeluna]

I've been watching yoora for almost 2 years and she is just one of the most sincere and genuine youtubers ever. I love how real she is with us and herself. I have struggled with my own weight for a long time and this gave me so much motivation to keep going. I love you Yoora!

[@jeybieyy]

Yesss indeed 🥺💗💗

[@iiilej]

In all body shapes, I love Yoora

[@mariemkoumi7009]

Fact

[@jmel-nw6pc]

yes! she inspires me a lot in every possible way 🥺

[@LisaJennifer-gt8ei]

Sorry but what's her hight??

[@ashi84]

​@@LisaJennifer-gt8ei5"2 I think 🤔

[@SalwaElabbassi]

Yeah she's my comfort person in youtube industry

[@_notsospicy]

It’s so refreshing hearing someone talk about hemorrhoids because it’s something that a lot of people go through. Thank you for sharing Yoora! If you are very comfortable it would be great to see a video about your hemorrhoid journey and how you were able to cure it

[@_Amle_]

So they will cure themselves but to speed up proces use olive oil like masage gently there or just buy cream in pharmacy i think they are price low. But its very painful almost every women got them after giving birth

[@janeelizabxth]

I’m so happy for her that she finally got past the “celebrity workouts” and worked on herself❤️ and it wasn’t even for superficial reasons and that’s why it stuck

[@ab-jc8nv]

Hi u do yoga?

[@seleniums101]

Just a little PSA : low carb is different than keto. Keto is high fat and very strict on carb limits. Low carb is just low carb. I think Yoora did low carb because I don’t see her trying to consume more fat in her diet (using heavy cream butter oil etc) 4:55 love to see you eat more fibers and veggies. Very inspiring

[@AnnaSmith-b9p]

Yoora, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@BkBk2005-nu2cj]

So what's the book is about?

[@mk.xo29]

stop spamming every weightloss video with this bot comment

[@cisunn]

im a dietitian but these days im struggling with my diet.. seeing the change in you inspires me ❤️

[@mahnoornaeem5204]

Samee! It has a put a lot of pressure on me. I am a dietitian and am struggling a lot because its my profession. I am an endomorph body type as well so that makes it harder. How do you deal with it?

[@savshimis]

I was feeling really down this morning, and as I sit down to study, a notif that Yoora posted put a smile on my face. Thank you for continuing to upload your journey and inspiring us all, Yoora

[@waniyajahanzeb7266]

I noticed something that in the new apartment that you have recently moved in, you are glowing. I mean literally GLOWING. At first I thought it was just the lighting from outside but now I know why after watching this video and it makes sense that dieting or eating healthy actually does bring a glow to body and face. You have succeeded ❤

[@evemoon8741]

Honestly one of the healthiest approaches to weight loss I've seen so far (just based off of this video), just all seems really balanced. Thanks for giving us some insight! 🌻

[@mama-wh3dv]

Its not just about losing weight, as a student it makes me more energetic for studies. Remaining calorie deficit has helped me a ton.

[@ferielgharbi8515]

In all body shapes and forms, we love a real queen❤

[@dilanurtuncer5075]

To be honest, I haven't looked at your channel for a long time due to my exam period, but when I saw you on Instagram recently, I realized that you lost weight because of it and I wondered how you lost weight, this video was spot on ❤❤👍👍👍

[@LaurenTuong]

I love the fact that she still enjoys her food instead of skipping meals like some others do to lose weight 😊 Your body is your temple and we must treasure it at all cost❤ So happy for you Yoora this diet is so much healthier than before

[@lutteoforever9969]

This is the simplest and most explanatory video about weight loss journey. When i started my weight loss journey, I got obsessed with my food, calories and workout. But you show me that "keeping it simple" is more important. Because this will keep your mind at ease mentally. Thank you for sharing your journey. It helped me a lot.

[@cynthia5015]

yoora you're gonna be such a good doctor thank you for this so easy to follow and inspiring

[@sofiacastanheira0305]

See now, this is a video I can get behind. I’ve been following you for so many years now and your weight loss is one I’ve witnessed “first hand”! Thank you for sharing this with us 💛

[@iiilej]

I feel more alive when Yoora posts a video fr. 사랑해요 언니 ♡!!

[@francine4417]

yoora you've always been so pretty but now that i've watched this video i realized how you seem happier and healthier, you are literally glowing!! ✨💗

[@ishikapanwar5141]

So proud of you for taking responsibility of your health and implementing habits to improve it. I hope you are feeling better inside out. Love you❤❤

[@yourana22]

I was a lil tiny bit skeptical with the "loose weight" video....but it's our Yoona..so I kept faith....and yesss it was not just a "loose your weight and be skinny" video ....the positive and healthy outlook Yoonified this video for me....3years and still counting.. everytime my love and admiration for you has only grown..❤️ Thank you for being my longgg distance older sister

[@김은지-y5e]

I’ve been wanting to change my diet, without restricting or avoiding food that I love. This was a really healthy video to watch that recommended healthy changes. Thank you so much! You’re glowing❤

[@GodJaehi]

안그래도 유라님 보면서 어느순간 살이넘많이 빠진것같다는 느낌들었는데 진짜 대단하세요!! 저도 다이어트중인데 자극 받고갑니다… 역시 갓생유라🫶🏻

[@bbbu-j9t]

똑똑한 사람들은 마음먹은 일은 꼭 실천하는거 같다.. 멋져요

[@ryanwoon5019]

I just wanted to tell you how much I admire you and your achievements. You look amazing, and I can see how much effort and dedication you put into keeping fit and healthy. You’re beautiful in any shape or size, but I’m happy that you’re feeling good about yourself.

[@J-kv7ol]

안그래도 언니 살 빠지신게 눈에 보이더라고요!! 수고 많으셨어요🎉

[@aracelimunoz8191]

You gave me more encouragement to continue exercising and staying strong, thank you Yoora ❤❤❤

[@veronikafarkasova4091]

it will never change, you inspire me so much, yoora! thank you, love you and take care

[@Newt1981]

What I like is that you made healthy choices and lost weight because of those choices. Incorporating more vegetables into your diet, and trying to stay away from simple carbs (processed foods usually have a lot! of sugar) is a good choice to make regardless of if you want to lose weight or not. I was leery about you mentioning Keto etc but you took a very realistic approach to your choices and I appreciate that. The issues with fad diets are that many are unsustainable or done to a point of obsession which becomes unhealthy. Everything in moderation! I appreciate that you also move your body. I've just started my first year of college and finding it difficult to create a routine/stay balanced and healthy (Since that's been hard for me to do regardless) but love to see your videos and your studious and realistic approach to things, especially lately.

[@vyshnavideshik1844]

Eating healthy and working out on a regular basis can really change a lot of things. You'll feel more lighter, it helps with mental health,most of all you'll have energy. A healthy routine helps us in a long run. Keep going girl! 화이팅!

[@user.Icarus]

This is why people take photos before starting their weight loss. It’s hard for some people to see their progress with their own eyes, even when they see the number on the scale go down. But pulling out the pictures and seeing yourself though a lens of the past, makes it much easier to see how far you’ve come-it could be that extra motivation that keeps you going.

[@dolmeng.]

유라님 다이어트 영상을 기다리고 있었어요!!! 진짜 최고.. 인간승리 넘 멋있어요 ㅠㅠ

[@alinka9884]

i really appreciate you telling your story of how you gained weight before getting to the process of losing it, it's really eye opening to see peoples struggles before their success and i aspire off of that because of your comfortability for sharing this on the internet, im a couple months late but thank you yoora ❤

[@shreyaamajumder]

OMG was waiting for this so much ❤❤ Thanks a lot Yoora I'm nearly 67 hoping to lose weight wish me luck ❤

[@L0V3CR0CH3T]

Congratulations to everybody here 🥳 You’re taking a step towards a healthier lifestyle and a better you 💗

[@haylynshon7514]

Strange yet amazing that besides my studies these days ive been struggling with my weight and now my motivator Yoora posted what i need 🤧

[@moonggae0506]

저도 그 전까지 언니가 살이 많이 빠진 지 모르고있었다가 어느 순간부터 영상을 보는데 언니가 반쪽이 된 거에요ㅠㅠ 그래서 설마 의대입학으로 인한 스트레스 때문이 아닐까 걱정했었는데 언니의 노력으로 성공한 다이어트여서 다행이란 생각도 들고 너무너무 멋있어요👍 다이어트 하시느라 고생하셨고 의대합격도 다시 한 번 축하해요🫶🏻 저도 다이어터로써 다이어트와 유지가 얼마나 힘든지 아는데 언니의 유지도 응원할게요!!!

[@kiry8303]

So proud of you yoora!!

[@ngannguyenthithu5556]

Yoora, you're such an inspiration. I have the same issue as yours. When I got to university, my diets became worse. I ate more junk food and sugary food and gained 10kg after 4 years of university. I've graduated for a year now and I've been working on losing my weights. I've lost 3kg already. Watching your video really inspires me to keep going. You're the best Yoora.

[@sumaiya.670]

I had observed in your last two videos that you had lost weight but since no one mentioned in the comments I thought it was just me who felt like. No matter what’s your weight, you still are my favourite KZbinr and an inspiration to us all❤

[@dogsoupy]

I came from a vid of yours from 3 years ago, the glowup is crazy

[@imyourstaa04]

Yoora always MOTIVATES ME

[@romeliapc4175]

This is actually really insightful. I've had a similar journey to yours, so this makes me feel really good. Patience is definately a huge factor for sure. Love you so much and thanks for sharing! 🥰❤

[@kashe7285]

this was actually a very realistic routine to follow that for once didnt feel super intimidating. i love that you eat the same things but just with substitutes

[@lileavlogs]

the serotonin boost when i see a yoora notif 😭 also love that you still ate the food that you enjoy but with healthier alternatives. helps with consistency and keeps food fun 💗

[@itsnlee]

I'm so glad you said you started noticing changes at the 3 month mark because I'm on my 3rd month and feel frustrated. I'm also on keto but gave up noodles and rice entirely (as an Asian, this was HAAAARD), but girl you're so lucky to be able to get keto bread options because we don't have them in the UK stores. Ended up making my own bread. The tips are appreciated

[@kicalmswedpll6551]

Hello Yoora thank you for this helpful video! You look healthier but also happier the way you are right now in your body and your lifestyle. Have a good weekend and see you in your next video!

[@ЭллинаПавлова-т5к]

Thank you for sharing!! I'm so happy to see you healthy 🥺

[@anjastrassholm9235]

You look like you are feeling better and more confident, so happy for you!!

[@nataliex4017]

Watching your last videos I've noticed that you lost some weight, but I didn't comment anything, because I think it's quite inappropriate to say something about someone's weight. But I'm glad that you're feeling great now, that's what really matters You're stunning!

[@coco__michelleeee]

Productive Queen is back❤

[@fatmaabudife53]

Mon,october 2023 11:35 I will start my diet and come back 3 months from now + I will keep watching this video to continue. I love you, yoora😊😅❤

[@spiritoftheseas]

I really love the simplicity of this video :) really straight to the point! just subbed :) 💖

[@cutieyubby0515]

기다리던 영상❤ 요즘 먹는 식단으로 주간 what i eat도 찍어주세요

[@jessvour486]

OMG YOORA, I'm with you since 2018 ❤ I'm truly proud of you, and thank you for being my greatest inspiration for studying and living alone❤

[@Kaymitlit]

This is my first time discovering you and your channel and love your honesty and transparency 💖

[@hiroky6945]

I've been following you for years and your change is impressive, congratulations!!! 💕

[@sAbr1na2000]

Oh my god, I've been waiting for you to apload a video!!! I literally got into youtube to rewatch the last video !!❤❤❤❤keep on smiling everyday yoora, you deserve the best ❤❤

[@LovingCandyXOxo]

Love Yoora!! I started working out again in a while and it was because I realized the lifestyle of not doing anything of not good for me. Once you focus on your health rather than just focusing on weight loss or calorie counting, it becomes life changing

[@happymo]

hey girlies! yoora’s advice is sooo helpful but remember you don’t have to lose weight in such an intense way. i would recommend doing some things differently if you try to lose weight yourself: 1. try focusing less on cutting out carbs and focus more on adding protein to your diet - i recommend eating about .7 grams of protein per pound of body weight everyday .7*135 pounds = 94 grams of protein (i think getting keto friendly bread and quesadillas is a great idea though bc too much added sugars are not good for you) 2. think less about what foods you should exclude from your diet and think more about what you can add (aka if you want to eat ice cream, do it! but consider adding lots of berries, nuts and granola) 3. don’t count calories!! yoora is so right- not only is counting calories a huge gateway to an ED, but calories on labels are hugely estimates and the label’s calories can range from 70% to 130% of the food’s true calories. 4. 100% recommend weightlifting. if you’re in college i sooo recommend looking into whether your school offers a weight training class. will morph your body into an hour glass. ALSO more muscle means your body will burn more calories while at rest (aka when youre just chilling on the day to day) 5. don’t do overly intense cardio if your goal is to lose fat. internee cardio is good for endurance and heart health but doesn’t do much for weight loss. that’s bc during intense cardio ur body mainly burns the sugar in your body not your fat. a heart beat around 135 bpm burns the most calories from fat. 6. TAKE IT SLOW. the slower you lose weight the higher the chance your weight won’t rebound. it’s generally recommended that you shouldnt lose more than 4 pounds a month, so take it easy!! (i would even recommend taking it even slower- 2 pounds per month is best in my opinion). overall just remember that starving yourself is the LEAST effective way to lose weight. do your body right and lose weight in a sustainable way:)

[@marccolomayt82094]

Congratulations Yoora, you made it & keep it up!❤❤❤

[@IshikaHere]

i have watched like tons of videos of weight loss and all suggesting things which are very hard to do in everyday life. But this video talks about so so simple things which you can do like everyday without even noticing and lose weight!

[@aadyachaubey2509]

As a student i struggled alot with mass weight gain after covid hit and i stopped my physical activities and sat on my chair studying for 12-13 hrs munching on food every hour. But after watching your video i believe when i get my dream college after my entrance exam which i have been working day and night for, i can lose weight and become healthy and happy again. Love you so much YOORA ♥

[@ft_ph]

I definitely noticed the weight changes in the videos but I tried to be respectful and not ask or comment about it knowing that one day you will open up and share about any weight loss regimen you had. You’ve always been working out since you started youtube, maybe not as frequent as you did now so definitely knew you made some great changes and I am happy for you. ❤

[@emilynguyen2796]

I've been waiting for this!

[@simranverma4861]

Aaaahhhhh finally 😭🥺 love you so much. I needed this 😩

[@___u7888]

IVE BEEN WAITING FOR THISS 🙏🙌

[@j_e0n]

어쩐지!! 언니 살 진짜 많이 빠졌더라구여..💚 언니 보고 동기부여 받아갑니당!!

[@GG13322]

Thanks for sharing. I like how you're not trying to lose weight obsessively and I'm glad you're eating healthy to lose weight. This lifestyle will benefit you for the rest of your life.

[@sophiaisabelle027]

You look more stunning than usual. Keep up the good work, Yoora. We will always support you. Keep working hard.

[@lemonlime6392]

You’ve inspired me to work on getting a better diet!! I have honestly been ignoring vegetables for a while now and it’s time for me to change that!!

[@vyngo7077]

Followed Yoora's advice and I lost 21 lbs over the course of 6-7 months. Aside from the weight loss itself, my skin is so much better and my stomach issues are literally gone 😍😍😍

[@peunix6882]

Yoora you’re literally glowing 🫶🏼

[@jashieezane7665]

Finally the weight loss vlog is heree!! I've been waiting for this since forever HAHHAHA😭 thank youuu, Yoora!! luv yahh

[@prerza]

much awaited, love u yoora

[@RJKookie]

This is truly inspiring. During the past 6 months I lost 37lbs - just walking 30 mins daily and doing a Mediterranean diet based on my physician’s recommendation. I gained all that weight back and now I’m starting again. I’m so thankful you made this video. I needed this 💜

[@shafrinb970]

What’s your Mediterranean diet like? Can you give me some reccs? Xx

[@RJKookie]

@@shafrinb970 idk but my comment got deleted- so sorry. I recommended the YT link to a video called Mediterranean diet on a budget. Also recommend America’s Test Kitchen “The Complete Mediterranean Cookbook” and The Mediterranean Dish website for sample meal plans. I ate Whole Foods, lean meats, and seafood - making my plate colorful to get a healthy mix of nutrients to stay fuller and snacking on fruits, nuts, and veggies. I ate two cubes of milk chocolate everyday and some ice cream on occasion.

[@SukunaasWifey]

Finally i was waiting for your video for a longtime!

[@farraelena4570]

How does you excel in every single thing you do? Like literally EVERY SINGLE THING 😭 For what it’s worth, i did notice from a few videos ago that you were looking so much better (a lot prettier and glowing, honestly), but i just put it down to your being stress about your studies and living alone, but now i realized that it doesn’t make sense that stress could make you glow 😅 you’re doing great, yoora. My heart swells for you ❤

[@phuonganhnguyen2814]

recently I've watched your videos again and feel such a difference in your shape, like you look much thinner than you used to be. I'm a bit worried that you suffered from studying too hard or st but thank god you've lost weight healthily.

[@ki-of8kk]

i really relate with the health issues you were experiencing, and i’ve been wanting to lose only 10 lbs for the past few years (i’m on the shorter side, so even an increase in 5 lbs shows on my body) but i’ve been so so stubborn about it!!! this has inspired me a lot and i’m going to be more conscious about what i shop. i’ve always noticed the keto and sugar-free options but i always had a misconception about them being a scam 😭 thanks yoora, this was my last push to really get it together lol

[@Svt-there17]

Thank you for posting video. I was looking for your video for study motivation since 1 and half day . But your personality itself is motivation for me .

[@studymoon21]

Hii yoora I really love you and the way you inspire us ❤️ keep growing ❣️💗

[@charlieeee946]

I love how you didn’t care about how you looked and just did it for personal reasons.

[@akankshaverma2254]

the most practical way of explaining the weight loss thing since everyone is different and things works differently for everybody. i noticed your weight lose ...ig since you got into the medical college nd so on...first i thought it was bcoz of the study pressure & was kinda unhealthy nd concerning too .... but i'm glad you're more healthier, happier, pretty glowierr....can't be any less happier for you💌

[@채-n5o]

살빠졌다고 생각했는데!! 실제로는 엄청 많이 빠지셨던 거구나!! 영상들 너무 잘보고 있어요 늦었지만 의대 입학 축하드립니다🥳🥳

[@0xo_sy]

영상 잘 보고 있는 한국 고딩이에요! 다이어타 하려고 결심하고 있었는데...건강한 식습관을 위해 노력해야겠다 싶었어요! 앞으로 업로드 되는 영상들도 꾸준히 챙겨볼게요 ❤

[@khadegaeshaer2533]

Omg i have been waiting for this video since forever, thank you for making it, love you

[@senfeitel4884]

Most waited ❤❤❤

[@xanthialee]

you are glowing yoora! so proud of your weight loss journey! 🥺🤍

[@aysegulavc4988]

I'm obsessed with your videos

[@oblepihaa]

Yoora, can you please make a separate video. What do you eat to be suitable for weight loss or proper nutrition.🙏❤ A very interesting topic from you will be.☺

[@shreyaa8195]

I’ve been waiting!!!!!!! I lost 40 pounds doing keto and OMAD, but still have 40 more to go. I was having trouble trying to stick to the same way of dieting and got into somewhat of a binge eating problem. I’m going to try your method and try to eat everything I like but the healthy version, and maybe do less fasting. Thank you for the inspo! ❤❤❤❤❤

[@felixsbear]

love u so much yoora 🥹 u look so much happier now 💕💕

[@s_unny3]

유라님 진짜 너무 이뻐지셔서 놀랐는데 그게 다이어트라니,,👍🏻

[@zahra4161]

Omg I was waiting this video 🦋🦋

[@alicemodolo6649]

so proud of being a follower, you are so essential, always bringing good information without causing stress about food.

[@zahra.mo11]

Missed youuuu❤ That's the best way to lose weight, don't rush it and don't be hard on yourself and worry about it everyday, but make smart, healthy substituitions!

[@silentopedia]

You're glowing Yoora and you look healthy too. After my graduation I also wanted to lose weight but due to career pressure, getting a job and preparing myself for the next steps of my life I automatically lose so much of my weight without even following a strict diet ( which I feel is not also healthy as I was eating normally but stress worked as the key factor to decrease my weight)

[@sangya132]

Finally we get this video I'd been waiting for soooo long ahhh love you yoora❤❤