Tsunami Bar | The Benefits for Athletes | Charles R. Poliquin

The Tsunami Bar is a new tool for strength training. It is a great implement to add to a prehab program and in the first phase of athletic preparation.
The tsunami bar works wonder for power development. Plus the oscillation brought about by the very nature of the implement ensure that the nervous system is presented with a new and challenging stimulus.
Coach Charles R Poliquin, the Strength Sensei, demonstrate a bench press exercise done with the use of a Tsunami Bar.
Check the full article with more on Tsunami bar training and other training implements for variety: goo.gl/5hjGr2
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