Tune Into What's Actually Going On

[@springlilly9672]

Thank you Michael, for being here every Thursday ❤

[@hansenmarc]

2:55 chanting 9:56 guided meditation

[@davidteitelman5751]

Thanks for this

[@sirlordcomic]

To your first questioner, occasionally in the looking part of these meditations I feel fear. I sort of impending terror. I've learned to just try to sit with it. Feel the feeling until it gets less fierce. If I run from it the feeling can get overwhelming. It's much better to just relax and feel into it. As with everything it passes.

[@user71413]

"PLEASE." I went "HAHAHAHAHA", thinking ... What was i thinking again?