Turbo-training or FTP test 20min motivational footage (128bpm) like FREE Sufferfest workout (no ads)

[@DANIEL-ls5ku]

18:15 "Don't let Fabian catch you!" brilliant!

[@Fastfitnesstips]

Wait till the 45min version comes out. It is even more entertaining!!

[@joynthis]

Used this to time when my frozen pizza would be ready. Very handy.

[@Fastfitnesstips]

Lol!

[@adrienblaine1992]

dunno if anyone gives a damn but in less than 15 minutes I hacked my friends Instagram account using InstaPlekt. Cant link here so search for it on google if you wanna try it yourself

[@mattnamey9256]

this was JUST what I needed for my FTP this morning. THANK YOU for making this video!

[@levigaswint4500]

this is great visual stimulation for indoor FTP tests. thank you and we'd all like to see more of these.

[@Fastfitnesstips]

Thanks please share it with your friends

[@sausages75]

That was great. Thanks for creating this . Really helped my ftp ramp test . Great visuals and brilliant tune

[@sintalovva]

❤🎉 very inspirational, kept me pedaling hard! Thank you!

[@ColinLee2]

This has to be the best video to accompany a Trainerroad work out.

[@tritazo]

thank you thank you very much! it is my first ftp test!!

[@JerryNelsonBike]

Nice workout did it today thanks for posting

[@laurenwebb3435]

Great video! Thanks so much for putting it together 💪🏼🎉

[@gordonsprenger2778]

Hey mate, what do you thought about my indoor cycling reality footage? kzbin.info/www/bejne/j4uum5tmhJtpoqs

[@zrsgamboa]

Great vid! Exactly what I was looking for. I will use this to train on the turbo with my TT bike. Cheers ^_^

[@Fastfitnesstips]

Excellent. 45min version coming soon (with and without music)

[@philipkhushf1274]

Incredible! This video gives me 30 watts of boost no kidding. It's all in the head! Did my best 20 min FTP listening to this great vid!

[@gordonsprenger2778]

Hey mate, what do you thought about my indoor cycling reality footage? kzbin.info/www/bejne/j4uum5tmhJtpoqs

[@annewerner7717]

I love this video, thats my motivation for my traning!👌👌

[@Fastfitnesstips]

Haha great, share it with your friends!

[@IamProFish]

Great video!

[@esiman3323]

Great

[@dronezone3994]

Man, this video is so awesome

[@mohammedkhan4088]

LOVE THIS

[@genova2006]

What type of cameras on the bikes? Great video! Motivational

[@ViZiOMusic]

Nice

[@apache4851]

317w (4.66w/kg) held for 20 mins

[@Fastfitnesstips]

Impressive! You beat me by....300w ;)

[@kt9493]

Instructions unclear. My manhood got caught in a fan.

[@TimpBizkit]

I'm not fit enough to do 20 minute efforts at a cadence of 128 yet

[@sandervisser5067]

Great, but why ads in between?

[@Fastfitnesstips]

I believe youtube puts them in, for non-premium accounts, let's see if I can disable.... || done disabled mid-roll ads on all 5x of these turbo training sessions

[@marottajoe]

Would it help to provide instructions as to what to do with the data that is heart rate for those who do not have or want power and for those who do have power data? Thanks very much for this vid.

[@Fastfitnesstips]

For a quick heads up on pacing with HR do the following: ride at tempo heart rate (z3) for first 50% (10mins) of session; then ride at threshold heart rate (z4) for 40% (8mins). In the last 10% (2mins) give it everything (z5). Gradually, more accomplished riders will increase their time in z4 and z5 and reduce z3.

[@marottajoe]

Apologies perhaps I was not clear with the intent of my querie. I have an inexpensive by, today's standards, HR unit. It will record my HR for the duration at specific time intervals, e.g. 10 seconds. Great. Any ideas as to what I do with this data and how it may be applied for increased future performance? Many thanks.

[@Fastfitnesstips]

If you are talking about this 20min effort then HR intervals are not needed. Ride one 20min 'best effort' without looking at heart rate. After this' best effort' you will have your HR max. Use this to calculate your HR zones (see www.fitdigits.com/personalized-heart-rate-zones.html). Then follow my previous advice. PS. HR based intervals usually don't work too well because HR has a lag behind effort. Does that help?

[@jamonzonv]

nice Video, but at the end, you should time the clock to show "0" when they actually arrive to the finish line and not 10 secs after....

[@Fastfitnesstips]

Actually I tried but the riders couldn't keep up with my editing ;)

[@runbikeswim0411]

Why do they plug their noses?

[@Fastfitnesstips]

In case of bad smells from the rider in front 🤣

[@DennisSeib]

WARNING!!! Same 15 sec music clip over and over again for all 20 mins. Be warned.

[@-Bonobo-]

a 4min workout isnt enough

[@Fastfitnesstips]

did you mean 24mins? if so, do 45min kzbin.info/www/bejne/mpLFi6SMmqutd6s

[@mofomartianp]

Great footage. Awful music.

[@Fastfitnesstips]

Haha its motivational music! anyway a non-music version coming shortly

[@dupondavignon869]

+Fastfitnesstips : don't worry, on all videos with music, you'll see this stupid comment. The purpose ? Not to say his point of view, but to have the "glory" of having many thumbs-up. The 1% of grinders / searching sth to say will do the rest.

[@chrissmyth8921]

Yeah don't dignify those dipstick comments with a reply. Just delete them. Every video with music has the same comment by some automaton that doesn't understand that different people like different music. Music was fine, it's the beat that's the important bit for going hard.

[@anon5252]

I agree. I don't mind that beat for a couple of minutes during the warm-up. But on a loop for 20 minutes? Surely, you must have some more music you can put on? The video footage was good. Can you do a Lance Armstrong montage of him absolutely busting it?

[@Fastfitnesstips]

Its hard to satisfy everyone on the music front.....the best bet is to use the "no music" option (kzbin.info/www/bejne/n5azkoScpJKCpas) and play your own music playlist or use our spotify workout playlist (open.spotify.com/user/21ndonrygegtjj7nn4lsfecoi/playlist/1K9d72wf7onqHo92UTkfHe)

[@torontocycling]

Here is my FTP test I just did last week: kzbin.info/www/bejne/bXyTmn2geLt9esk&t I was not completely satisfied with it but published it so people can learn from my mistakes maybe. Will do another soon :)

[@okothobbo]

Maybe it is just me but the video is way too busy and variable for me to concentrate! There is no one element that sustains long enough to key off sustainably. For me, not successful at all!😪😪😪

[@marinesr7]

Great video, terrible music!!

[@uk-cyclingg]

I quit after 17 minutes. All due to the terrible music. Honest!

[@Fastfitnesstips]

Gary Hides mute it and put on your own soundtrack

[@hrafenkell3838]

I listen to this as I normally ride so it was a treat

[@Fastfitnesstips]

Here is a playlist with several of our workout videos (kzbin.info/www/bejne/i6DIipmnl5WMrM0) and join us on our club... fft.tips/strava and check us out at cyclingapps.net