TURMERIC, GINGER, LEMON & HONEY TEA /AYURVEDIC TONIC/HUGE HEALTH BENEFITS/ ANTI INFLAMMATORY

[@Sharlene711]

I have been drinking lemon, ginger, turmeric, and honey water. I've been drinking it for a few days now. I have lost belly fat, no more bloating. I have more energy. Less food cravings as well.

[@Mreffindelicious]

That’s amazing, keep it up 👍

[@paulinamurray1493]

I love the ginger and turmeric lemon honey every morning very good

[@Mreffindelicious]

Thank you, glad you enjoyed it 🙂

[@Mreffindelicious]

Thank you 🙂

[@nancilynnebrownjones3987]

I too enjoy the benefits of this tea drinking everyday I’ve noticed my stomach getting smaller & my craving for sugar less

[@Mreffindelicious]

That’s amazing 😊👌💪 thank you ☺️

[@stephenalexopoulos402]

How long do I keep it on the stove since you donot boil it

[@stephenalexopoulos402]

How long dobi keep it on the stove

[@paulseacroft9145]

I take this in the morning, but I also consume the pulp that's left behind in the strainer!!! Great video, cheers.

[@Mreffindelicious]

That's a good idea! Glad you liked the video. Thanks 🙏

[@charmainegarnham9722]

I’ve used this a lot, it’s a refreshing and healthy drink. I’ve always suffered with high inflammatory markers and I believe this helps no end

[@Mreffindelicious]

Thank you charmaine, I keep this in the fridge and have it cold each morning during the summer. In the winter I have it warm. I haven’t had a cold, flu or even a sniffle in years 💪

[@stephenalexopoulos402]

How long do I keep it on the stove for

[@PahanaVeganVlog]

*Delicious drinking. Thank for your nice sharing. Have a happy day my friend 🙂👍*

[@KristosMenfes]

Where the Ceylon or black pepper powder@? Cud ultimately save time by make a honey and ginger extract soak in a jar over over night in a crock pot, then u cud just add lemon powder(not citric acid) and a fatty base for the turmeric to heat up in the water like coconut or olive oil. in the the end wud be much faster cheaper and culinary…. Cheers mate here’s to a good cup of tea and a healthy day thanks for the inspiration

[@Mreffindelicious]

Thanks mate, glad you enjoyed it and found it inspiring. I should make another video including the fatty base and pepper and the other tips you mentioned. Have a great day.

[@veronikasemanova1374]

Taste great and Im getting out of chest cold and inflamated throat...🎉

[@Mreffindelicious]

That’s awesome 💪

[@Lunaxire]

So, 1/2 a lemon, squeezed with rind 1/2 - 1 teaspoon turmeric 1/2 - 1 teaspoon fresh ginger honey to taste after straining. Simmer low, don't boil.

[@Mreffindelicious]

Yes that’s correct. Hope it came out good and you enjoyed it? 🙂

[@rodneylanders4969]

I’ve seen on other videos that if you add a little black pepper, it helps your body absorb the turmeric. What do you think?

[@Mreffindelicious]

Hi Rodney, yes that’s correct. Apparently pepper enhances absorption by upto 2000%

[@carlalynne7237]

This is my favorite hot drink, hands down!❤❤❤

[@Mreffindelicious]

Mine too. Glad you enjoyed it 🙂

[@Mreffindelicious]

Delicious 😋 please try this Ayurvedic tea it’s amazing

[@chattrapati4056]

Please stop calling it a tea. We'd rather call it a decoction than a tea, mate.

[@Mreffindelicious]

@@chattrapati4056 👍

[@ryanmaccarthy4845]

Thank you for this Tea recipe

[@charkitte]

Are you not supposed to use a bit of black pepper to activate the curcumin in the turmeric? I have always read this. I am trying this for the first time and it tastes great! Thank you.

[@Niki..93]

Any update?

[@Mreffindelicious]

Yes adding peppercorns to simmer makes a different and adds an extra kick for taste too 🙂

[@Mreffindelicious]

There are so many varieties to the tea, you can add coconut milk or whole milk as the fat enhances the body’s ability to absorb the key nutrients from the turmeric.. enjoy ☺️

[@DawnWalsh-wr9tm]

This is so good! I used 1/2 tsp of tumeric

[@Mreffindelicious]

🙂

[@chuckcrane6527]

Can't wait to make it, thanks

[@Mreffindelicious]

Hope you enjoyed it.. did it come out good?

[@AngelaPhillipsAngiePhillips]

Thought. I keep reading about adding a bit of black pepper with turmeric to assist the body in absorption. I can't help but wonder what a few peppercorns while simmering would do with this recipe...

[@Mreffindelicious]

Yes I couldn’t agree more. Add a few peppercorns in the mix to simmer and it makes all the difference. So many awesome variations 🙂

[@jeble5341]

Tastes smashing. Cheers

[@Mreffindelicious]

Thank you. I’m glad you enjoyed it 🙂

[@manjithothi8800]

I’m definitely drinking this tea every morning thank you👌

[@tierranixon1742]

Thank you this is it!!! I don't need to look any further, I will ve making this. First video that popped up when searching this is yours and when you said you haven't been sick in years I knew it was THE ONE I WAS WANTING AND NEEDING!! WOW! CANT THANK YOU ENOUGH . NEW SUBSCRIBER

[@Mreffindelicious]

Thank you Tierra, enjoy… and let me know how it works for you 💪

[@Bigfleek100]

How was it? I’m stirring mine up right now 🍵

[@Mreffindelicious]

@@Bigfleek100 that’s amazing. Enjoy 😊

[@simms7685]

😅

[@lorenaalina8887]

Looks yummy!!! I´m going to give it a go. A few questions: can you add the honey while simmering it or just when you are pouring it? Once cool for how long can it be kept in the fridge? Also, I read that adding some black pepper is beneficial to "activate " the turmeric and all the goodness. Is it so or is it just personal taste?

[@Mreffindelicious]

Yes I often add black pepper too, it helps your body absorb the goodness from the turmeric, and yes you can add the honey while simmering. I keep a large jug in my fridge and it typically lasts about 4 or 5 days. Hope that helps. Please let me know how it turns out 🙂

[@kayambooramalingam965]

I started today! Love the taste

[@Mreffindelicious]

Wonderful! It’s been 3 months. Let’s hear your results?

[@insidepriscillasworld]

Sexy Tea looks great.. Gonna make it today also you may have something here. I like the name of it. You should make more videos with that title. ☺

[@soniadhillon2467]

Looks really beneficial!

[@Mreffindelicious]

It’s packed full of goodness. Give it a go 😊

[@essence151]

Good Job!

[@Mreffindelicious]

Thank you 😊

[@SaraSquared88]

One tip: You must BOIL turmeric (ginger too) for its full medicinal effect.

[@Mreffindelicious]

Great tip! Thank you 🙏

[@sunnyhothi2667]

I love this

[@Mreffindelicious]

👍

[@shanynasmar9697]

Her additional statement to her question opened the door for her question to be shut down. She did actually ask a question. I suppose I can't refer to her as, "she," so ...ummm...which personal pronoun do I use? Now I'm confused!!

[@morganhatley4139]

Have you tried it with cinnamon? Sounds great either way! 👍

[@Mreffindelicious]

I just tried it with cinnamon.. you’re right it’s delicious.

[@rojoratatatata4002]

Doesnt boiling it all the way through help get all the vitamins and juice into the tea though? Anyways great video!

[@Mreffindelicious]

Thank you glad you enjoyed the video. I prefer to simmer gently to avoid losing any of the key nutrients in the turmeric. It’s still a nutritions drink if you boil it rather than simmer.

[@jasminegill2364]

If you are vata this can agrivate. Its important to explain that.

[@Mreffindelicious]

Thank you for pointing this out

[@TunaBrow]

This beautiful ❤

[@Mreffindelicious]

Thank you 😊

[@marialissetteneiracuadra8348]

I wondering if you kill the vitamin C if you put the lemons in hot water?

[@Mreffindelicious]

It’s fine as long as the water doesn’t reach boiling point. If you keep the water at a gentle simmer you won’t kill much of the vitamin C.

[@tierranixon1742]

Hey again lol..is there a certain kind of water that's best to use for this? And how much water to how much ingredients? Like if i want a pitcher full or a few Mason jars. I plan on drinking daily

[@Mreffindelicious]

I normally use 1 x pint or 2 cups of mineral water or filtered water which equals to about 4 nice servings. Enjoy 😊

[@amrissarhothi]

It looks so good 😊

[@Mreffindelicious]

Thank you 😊

[@tierranixon1742]

Question..I know you said you keep it refrigerated. So when u want it warm do you just heat it up in a tea kettle on the stove?

[@Mreffindelicious]

I would recommend heating it up on the stove but, only till it’s slightly simmering. Don’t boil it aggressively as you’ll lose some of the nutrients. Enjoy

[@nikaylaking1714]

It looks great, just wanted to have an idea of how much water? Such a recipe girl...;)

[@Mreffindelicious]

Hi, I used approximately 1 x pint or 2 x cups. Enjoy it hot or cold. Let me know how it comes out? Thanks 😊

[@nikaylaking1714]

@@Mreffindelicious Great thanks so much. My son brought a lemon/ginger tonic by from Whole Foods and ya it was good, but stupid expensive.....how tricky can this recipe be;)

[@Mreffindelicious]

@@nikaylaking1714 Exactly 🙂

[@nikaylaking1714]

@@Mreffindelicious It's a 'lifer' now in my daily routine. The benefits were noticeable after barely a week. Better digestion, energy and I'm sure a lot more I'm not aware of yet. Thank you for posting the recipe!

[@Mreffindelicious]

@@nikaylaking1714 I’m so happy to hear that. You made me smile. I appreciate your feedback. So glad it’s working for you 💪

[@diannesarahmoral7750]

Hi what is that orange powder? Thanks!

[@Mreffindelicious]

It’s ground turmeric.. you can also buy it whole and grate it, simmer and strain. Enjoy

[@penbiosynalas5260]

Instead of boiling it is it ok to put ginger and turmeric powder and squeeze of lemon in hot water with honey?

[@Mreffindelicious]

Yes that’s absolutely fine. I would go easy with the turmeric powder at first. It will be quite over powering when just added to hot water. The health benefits are amazing though.

[@camillanissen8733]

How long should it be on the stove?

[@Mreffindelicious]

About ten minutes on a gentle simmer.

[@mariavalles-avon2410]

Can you use fresh turmeric? If so, how much?

[@Mreffindelicious]

Absolutely, a little goes a long way. About an inch for two cups

[@mariavalles-avon2410]

Thank you!

[@sreenus1644]

Nice

[@Mreffindelicious]

Thanks 😊

[@ShebaFoods]

Hello. Must one drink the tea hot?

[@Mreffindelicious]

Not at all. I keep a jug of this in my fridge in the summer.

[@courtneyr6248]

Great video with nice commentary. Could have finished without the profanity at the end. All the best.

[@Mreffindelicious]

Thank you, I appreciate your feedback. I’ve stopped the profanity now :/ Glad you enjoyed the video.

[@Ririmiyoko]

I want to clear my gut will this help?

[@Mreffindelicious]

Yes it will absolutely help with gut health and digestion also. 🙂

[@Ririmiyoko]

​@@Mreffindelicious but I don't want to lose weight

[@Mreffindelicious]

@@Ririmiyoko the 3 main benefits of this drink are - Fights inflammation and packs in antioxidants - Boosts your immune system naturally - Aids digestion and keeps your gut happy - plus it tastes great too. Enjoy ☺️

[@Ririmiyoko]

@@Mreffindelicious thank you

[@priyadas12293]

Can I eat it for Sore throat also ???

[@Mreffindelicious]

Yes absolutely. If you drink this regularly you’ll notice that your immune system is less susceptible to infections and illnesses. I’m speaking from personal experience. I have been drinking this since childhood and I haven’t been sick or ill for 30 years (I just turned 40) enjoy 😊

[@jacobfamilyyoutubechannel2937]

​@@Mreffindeliciousyour parents were wise.

[@Mreffindelicious]

@@jacobfamilyyoutubechannel2937 thank you 😊

[@amanhothi6491]

Haldi the cure to everything

[@Mreffindelicious]

Yup

[@paulachevelle6778]

❤❤❤

[@Mreffindelicious]

🙂

[@chrisannaharvey4700]

Can you use fresh turmeric?

[@Mreffindelicious]

Absolutely, you can grate or slice it in.

[@jacobfamilyyoutubechannel2937]

Fresh turmeric is actually the best. But ensure you add a touch of black pepper otherwise the body will not absorb the core substance that does the heavy lifting in turmeric, which is curcumin.

[@deopsm]

😊❤

[@Mreffindelicious]

🙂

[@kristopherseydel2621]

Great video but what’s up with no measurements. Some ginger, some mineral water, some turmeric, one lemon. At least I know how much lemon is ideal 😂

[@Mreffindelicious]

Fair comment, this was one of my first videos. I’ve since started adding measurements in the videos and descriptions. I really do appreciate you taking time to give me your feedback. Thank you 😊

[@kristopherseydel2621]

Yea I realized that after I made the comment. Maybe adding it to the video description?

[@priyarai4739]

I drink this every morning but I don’t add ginger

[@Mreffindelicious]

Awesome 👌

[@rahul620781]

Cut the lemon along its breadth.

[@Mreffindelicious]

👍