How to CONSUME TURMERIC DAILY FOR MAXIMUM BENEFITS

[@scimplify7137]

Hope this video helps clears out some turmeric confusion. Video with turmeric recipes is linked in the description box.

[@barbaraspeirs6871]

how about to boild it together wth ginger, cinnamon, clove and brown sugar?

[@philomenabelavendram1940]

Àaaæ¹😊​@@barbaraspeirs6871

[@ethimself5064]

Note: There is now evidence that Turmeric has a great deal to do with a very enhanced Microbiome and not really the absorbtion

[@swatijadhav1421]

Maam please make video for 11 to 13 year Boyes diet plan

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤

[@roselineatieno6339]

I once suffered very bad inflammation for close to 5yrs. I took raw tumeric root and boiled it. After cooling i took it everyday at night. I got healed completely. This coupled with prayer healed me. I did not add anything else.

[@oddy_gg]

prayer? idk what ever helps to relieve stress, i guess

[@judithwekikye3553]

Amen. Yes prayer. God is real

[@oddy_gg]

@@judithwekikye3553 we can't say that this is an objective truth. at least your god isn't real since the bible is a book written by men.

[@seanjones2456]

Which one?

[@oddy_gg]

@@seanjones2456 Zeus

[@jylyhughes5085]

Thank you. I add organic turmeric powder, black pepper, organic ginger powder and organic coconut oil to organic almond milk. Delicious. And I always use turmeric powder in sauteed vegetables. Extra delicious. 🧡🧡🧡

[@shad6519]

Do you buy store bought almond milk? Thanks 🙏

[@jylyhughes5085]

@@shad6519 Yes, I buy an excellent organic almond milk here in Australia.

[@brianlittrell797]

​@@jylyhughes5085 Where in Australia are you from?

[@jylyhughes5085]

@@brianlittrell797 Sydney.

[@shad6519]

@@jylyhughes5085 thanks 🙏

[@alancarlyon340]

I started to take Turmeric and Cumin black pepper ten years ago, it cured my arthritis in my wrist! From that day it cured me, I have been using it in ever since with most foods I eat/create and I have never looked back, in fact I have spread the word with my bowling seniors! Many thanks for the reassurance that I am using these spices in the proper way!

[@MartinsOkunzuwa]

You mean turmeric, cumin and black pepper?

[@MartinsOkunzuwa]

How is it prepared? How many times daily?

[@noormalik4181]

My mother is having arthritis in wrist. Can you plz let me know the recipe like how you prepare it and how many times she needs to take it daily?

[@riazunissa4169]

😂

[@riazunissa4169]

❤😮

[@dhal6271]

Turmeric works for osteoarthritis. believe me it reduces inflammation and the pain subsides after 4-8 weeks of daily doses

[@russelsellick316]

It certainly works because at one time I ran out of money and turmeric and the pain came back. To make my life even more interesting I have gout as well...

[@buddyhoover57]

So glad I found your channel. I've been consuming turmeric incorrectly for years.

[@bhimahantal]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@aallj]

she talking about some things that nobody thought me

[@HiokADM]

great book for everyone searching just found it on her website just search for the hidden herbs

[@rizwanSyed-tq6qk]

read it a few days ago, truly a great book

[@ArjunMali-hv3jx]

heard about it before, thanks for sharing!

[@anupgamingofficial1018]

truly a great book

[@camcommute]

olive oil, black pepper, lemon, tumeric in glass water

[@ChrisOld-of1hd]

Olive oil is bad and no your not getting a genuine decent olive oil forget it

[@aladrasullivan9018]

And powdered ginger

[@apriltippins198]

Olive oil is NOT bad, but actually good for you. The olive oil helps with the absorption of turmeric because turmeric is fat soluble meaning the your body can't absorb it without a fat source. Olive oil or grass fed butter are healthy choices. I also add some fresh grated ginger as well.

[@apriltippins198]

Just make sure your olive oil is of the highest quality.

[@camcommute]

@@apriltippins198 extra virgin olive oil is usually the good kind

[@falajikitaiwo8962]

As a beginner what do I need to do? How cHow cinvest, on which platform? yoIf yow any please share.

[@Regina-w6g]

As a beginner what do I need to do? How can I invest, on which platform? If you know any please share.

[@Julia-i9m3c]

Waking up every 14th of each month to 210,000 dollars it's a blessing to I and my family... Big gratitude to Sonia duke 🙌🏻

[@Enrique-v9p]

Stawrted with 5,000$ and Withdrew profits 89,000$

[@EvaLongoria-o2b9f]

I'm glad to write her tay I do hope she will help handle my paycheck properly☺️☺️☺️

[@EvaLongoria-o2b9f]

Can I start with as low as $1,000?

[@VeeliUdhnawala-uc1cm]

Thank you so much for this VERY INFORMATIVE VIDEO. I have seen so many other videos on Turmeric, yet found some special information in this, although you are so much younger than others. Do keep up this good work. Its much appreciated. Wish you God's rich blessings, in your days ahead. (Proverbs.10:22), (Psalms 83:18)

[@PAb8]

May Jehovah continue to guide and bless you.

[@keleighBradford]

Turmeric, Ginger, Cayenne, Lemon, Water with Chamomile Flowers in a Cold soak for 12 -24 hrs. Strain consume 1/2 glass 2ce daily used for stiff joints and gut health (all powdered ) really eager to learn to grow and use fresh

[@aladrasullivan9018]

Everyday!

[@TheBodyWhisperer-v2m]

I love how detailed and organized this video is! It’s clear you’ve put a lot of thought and effort into creating such high-quality content. Thank you!

[@georgepernicano6513]

I make a tea using turmeric and black pepper in a blank teabag along with Cloves, Fenugreek, Garlic,Ginger & Cinnamon.

[@kimmorgan985]

Am glad to have stopped by,read a few comments and finally got hooked by the lucid, professional video on turmeric!

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤

[@claudw3738]

Thank you so much for your clear explanation which is absent of hype but full of useful information

[@beed3202]

Thank you! I've recently discovered all the wonderful benefits of turmeric, and how much I love it! I love it in my morning coffee and as golden milk or tea in the evening. Also in my soups, etc. My question is, can a person get too much?? 🤔

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤.

[@AnitaMathews-k4e]

Nice sharing ,been taking turmeric with hot milk with a pinch of pepper most of my life ,but I don't know,as u said how much i have benefitted out of it , but old habits die hard, I like it specially b4 going to bed.Nirupama U r a very careful and up to the mark sharing person u know ur trade well and also caring for the ppl who trust u ,keep on doing the right thing, u too take care.Blessings ,🙏👍

[@scimplify7137]

Thank you 🙏🏻

[@artofnoly9754]

I make yogi tea (which ironically has not tea in it) and I have just added fresh turmeric root to the mix. Yogi recipe has cinnamon sticks, fresh ginger root, black peppercorns, cloves, star anise, licorice root. Give it a try. Boil the ingredients in a kettle, then bring the heat down to a simmer for 45 minutes. You may add honey or milk if you wish, but I never do. The aroma is beautiful. High in antioxidants, an anti-inflammatory.

[@maxamedcali1712]

Thanks alot for best explanation of turmeric ❤

[@rakeshagrawal3397]

There is haldi vegetable cooked with lots of Desi ghee with matar in winters in Western Rajasthan and this is the greatest, tastiest and healthiest Haldi vegetable on earth.

[@alializadeh-r5k]

Thank you for your information,i have been using tumeric since my childhood for the cooking,and now also at night i use olive oil and hot water with tumeric.

[@abekelly9935]

This presentation was Excellent ! Thank you.

[@mobayguy]

Thank you for this excellent advice Doctor ! I actually grow quite a lot of tumeric but now understand the best way to benefit from it. Now I have ideas for slightly sweet and spicy tumeric smoothies consumed safely. Awesome video & many thanks.

[@clemmienaidoo8042]

Thank you for sharing "Very enlightening God Bless you❤

[@Arthur-f4l1t]

I add 3/4 teaspoon to milk, yogurt, cinnamon, coconut sugar, and black pepper.

[@sommernetek7035]

Is that how much you should take bc she doesn't mention how muc. I usually take about 1/4 tsp with cayenne and ginger and a bit of black pepper, but didn't know about the fat.

[@robari2410]

Thank You!! Two quick questions: 1) Can it be taken with Almond Milk? 2) How about teas that add Ginger? Thank you so much for the information. 🙏

[@Kkoshokokoshokooooo]

Any kind of milk is fine

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤

[@BeefromSC]

I keep n hand, …..Turmeric power, black pepper in a small jar; add 1/4 tsp to morning coffee with a cap full of olive oil, also add cinnamon or pumpkin allspice. Please reply if there’s a problem this combination

[@orianamarin3503]

😮why would you do that to coffee?

[@tishaweaver4204]

Adding 3/4-1 teaspoon to cooked food. Is that per serving of your dish? Or for the entire batch of food you're cooking?

[@deoae9259]

Thank you aunty gor the great information! ❤

[@LisaMitchell-f8e]

My leg was swollen for 2 years. I read about turmeric and made a simple tea of turmeric and hot water. The next morning the swelling was gone. That was about 8 years ago and I have been putting turmeric and pepper in my coffee ever since. Many of my aches and pains have subsided.

[@TayWoode]

Liar, nothing would cure a swollen leg overnight

[@Raven_Poe]

Thats bullshite...the body cant absorb it with hot water!

[@ChrisOld-of1hd]

Rubbish it's not that strong if that was the case everybody in care homes would b on turmeric tea

[@Raven_Poe]

@@ChrisOld-of1hd EXaCTLY ...........i think this is SCIimplify's mums typing this nonsense ! lol

[@LisaMitchell-f8e]

@@ChrisOld-of1hd not in this country. It would interfere with big pharma profits. I'm still disabled but in so much less pain and swelling.

[@dixieman2864]

Another outstanding and very informative video. Thank you

[@sweetnbitr33]

Your flag is so out of place we are in the 2000s

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤.

[@kapilkumarsingh7865]

Very Good info 😊 I take one inch of Kachi Haldi , half inch of Ginger - crush them properly . Add a pinch of black pepper powder Boil it in two cups of water on low flame till it remains one cup I allow them to cool n become normal Then I drink it Is this the right way to drink Turmeric water ?? Please advice Thanks In Advance 😊🙏

[@michaeloconnell1893]

Thank you so much for clearing this up.

[@eswarjosyula8891]

The information is invaluable! ❤️🙏

[@scimplify7137]

Thank you 🙏🏻

[@jasdub765]

Turmeric milk sounds pretty good. Ill have to try that!

[@MakerBoyOldBoy]

I do appreciate this video. The information is quite good. Of interest tumeric, black pepper, ginger, and cinnamon are fat oil soluble. Sessme seed oil is the best carrier oil in clinical tests by the National Institutes of health. Few spices and whole nutrients survive the stomach acids. One percent absorption is average. A better concept is to pack nutrients into an empty enteric capsule which passes through the stomach and into the intestine where in 45 minutes the capsule is dissolved for easy absorption.

[@Ddisawake]

So grateful for the cooking advice. I make jamu juice and take it with oil or ghee 😊

[@homesolutions544]

Wow so glad I ran across your video! I gave up tumeric several months ago because it did nothing.... now I understand why. I really like the milk concoction but I'm not sure if this is ok to drink through out the day ? Or do you recommend keeping it to a minimum ? Thank you

[@MrHarisuq]

Hi scimplify. I am a bitter coffee lover. Lately I used to solve a half tea spoon of turmeric powder to my hot bitter coffee. Is it OK or if you have other advice please tell me. Thx a lot❤

[@parthatalukdar1045]

Can you please make a video regarding chest cough removal, it's a common problem for senior citizens. 🙏

[@AuxesisHyperbole666]

Thyme tea for congestion.

[@christinenambeya8295]

And mucus from the lungs and throat

[@AuxesisHyperbole666]

@@christinenambeya8295 isn't that what congestion is?

[@Mugsie17]

Thank you so much for making this video! We have been growing our turmeric, which is amazingly easy. We then skin it with a spoon, chop it up, and boil it like you would a tea. We allow it to sit in the boiled water for a few minutes, add some coconut fat or some leaf lard, and consume it. Are we getting any of the benefits from the curcumin?

[@rsrinivasan1729]

Great information, thanks a lot

[@nasserusman8056]

Thank you so much for your valuable information ♥️👍👍

[@scimplify7137]

My pleasure 😊

[@MarthaDlamini-c4n]

Thanks for clarifying the way of consuming turmeric in a correct way

[@andrelafrenais4478]

Thank you for this important information, about the golden spice.

[@estherfekech5279]

Thank you so much! Very useful video!

[@scimplify7137]

Glad it was helpful!

[@estherfekech5279]

Any chance you could make a video on how to make turmeric paste? And what you can use it for? Thank you!

[@epoynavarro1045]

Hello Ma'am what kind-of milk I need to use. Pls someone help . Thank you 😊

[@lwil8563]

I’m sure you can use any milk, if you feel more comfortable being told what to use just use Almond milk.

[@Miranas-e1f]

Agreed. Thank you for sharing this information. Love and respect from Kashmir ❤❤

[@samarchakraborti8513]

NICELY DESCRIBED.....I USE B.PEPPER ...... VERY EFFECTIVE

[@johnlawrence2757]

Yes: I add turmeric to most of the food I prepare - especially soup. But the substance I give most credit to is hemp seed oil Which I take every day, spread on toast like butter or marge. Everything organic, of course.

[@gregarrylennon4974]

Yur explanation is very very helpful,,Thank yu

[@TheSamuiman]

Hello from Berlin/Germany...great VID, well explained in short time, I use Turmeric as you explained !!!

[@royalbohemian9757]

Cancer patient. This video helped!

[@gladysmanala2951]

Thanks for the information 👏👏👏

[@Ashrafchowdhury103]

I add turmeric to milk and also a little ghee. Is that okay?? Ghee adds a good flavor!

[@mariamvenketsamy7929]

Thanks so much for caring and sharing God bless you

[@nikkinemerouf3224]

I really appreciate your suggested strategies on how to incorporate Turmeric. I make a tuna dish using hummus instead of mayo adding avocado, sweet potatoes, and cilantro. Based upon what I just heard on your post if I were to add 1 tsp of tumeric it sounds like it would be beneficial to add a pinch of black pepper.

[@motasembillah9642]

Good report. Thank you

[@motasembillah9642]

Easy use turmeric black pepper in milk might serve the purpose or Turmeric black pepper olive oil lemon with warm water.

[@GerryD28]

Thank, I've been taking a tablespoon each day and washing down with water, which seems is a waste. Makes sense, Ta, Gerard.

[@debbiehanisch2099]

Thank you. I didn't know it required the fat breakdown.

[@TheSunshinefee]

for the turmeric milk: can we use almond or soya milk instead of regular cow milk? do we have to boil it for 4-6 minutes?

[@Joshua-p8m2r]

No, because they do not contain enough fat. As an alternative to cows milk, use goats milk. If you dissolve the turmeric powder in hot water, add coconut butter, and stir it as it melts.

[@Sucheta1113]

Thank you for well scripted content in all your videos. You make is so easy to understand. Really good videos. 🙏

[@scimplify7137]

My pleasure!

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@kgomotsoorpanmthombeni8359]

Thank you so much for the information from South Africa

[@harinair7419]

Thanks a lot for the info.

[@kishormunot4744]

Precise and clear information ❤

[@jessefrohman3053]

Great advice!!

[@kaytewamuyu6756]

Very helpful , thanks

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤.

[@anjumally]

Thanks this was so good

[@vallikollepara5272]

Very informative video, thank you mam and pls share some videos how to reduce the inflammation in body..

[@Guy-nn8ew]

😊 thank you👍 you did a great job 👏

[@spanky010]

thank you very much. this is great info.

[@francisconsole3892]

Thank you for this.

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤

[@k.b.ramamurthy9342]

Hi Nirupama ji Ammazing way of explaining by a young lady with Phd qualification. Please confirm whether we can use cooking turmeric powder mixing in milk with little sugar . Please clarify. Iam 68 years old & suffering from severe body pain since many many years. I use to work for 12 hrs a day & during that time i had no problems. Severe body & legs pain starts after i lie- down or sleep & get up.

[@christinenambeya8295]

So sorry, even i do you have body pains every day don't know whether it's inflammation from rheumatoid arthritis and COPD and hbp

[@wonglaiyoong9155]

Hi! Thank you so much for your precious information. Can I consume raw tumeric instead of the powder form? If can, please let me know the proper way to use it and how much do I need it? Thanks 🙏

[@Moni_type1]

I've been making Golden Paste for years. Give it to my dogs and myself at least twice a day. What do you think of this?

[@tonygassner5406]

Always grateful for, especially, ayurvedic explanations and solutions, having been subject to western allopathic deceit, for the sole purpose of defrauding its victims. Blessings, and peace to you.

[@ramasingh307]

Very informative video ❤

[@suziepinto4526]

Thank you for this valuable information of how best to use turmeric. Will definitely follow your instructions. Also do you have have home remedies for slowing down black patches on the skin Doctor diagnosed this as melasma and creams prescribed has not helped

[@jeanets.sarsih4655]

Very helpful!

[@deepthicherian714]

Thanks for sharing!💖 I love turmeric milk…….💛

[@kishorsheth8256]

Turmeric powder with honey. Is that Good? Thank you.

[@williamlaws9338]

Yeah nah , thats what i do mate , and microwave for 120 seconds, fixed my gout pains , so i got ditched big pharma drugs .!

[@winakil1982]

Thank you so much! People use turmeric for facial hair reduction.does it really work? Can you pls explain about that and what are the right ways to facial hair reduction like chin area? Pls guide🙏

[@ElizabethS-tq8ge]

I juice Fresh Tumeric, fresh ginger, one orange, one lemon, pineapple, black pepper, avocado and coconut water. Then I pour into ice cube tray and freeze. I drop one cube in my hot green tea with a teaspoon of raw honey.

[@keithfernandez8965]

Best Turmeric Video by Far....Nicely done !!

[@mreasy178]

5:29 5:29

[@kuz_d]

How about this, I usually boil it with ginger and lemon, adding a little black pepper in the end.. Is this beneficial?

[@austin2842]

I add golden spice mix to my morning oatmeal. For me, that's turmeric, ginger, cinnamon, and black pepper mixed at a 6:3:3:1 ratio.

[@TammyNaidoo-i1x]

Fantastic..so very informative..my daughter has a herniated disc bulge and nerve pain is excruciating..I'm giving her fresh turmeric boiled in water ..she drunks the water..is that ok

[@christinenambeya8295]

I think just do what she's said ❤

[@Dr.SyedAbbasRaza]

Beautiful presentation n information...❤

[@farzanaali3977]

Can you take turmeric and black pepper with water? If yes then how much & what would be the process. Thank you

[@tipsbyabumdabdullah]

Loved it Ma'am...from Bangladesh.

[@muhammadwahid2352]

Supebbbbbbbb presentation, indeed ! I am rather bamboozled to watch such an immensely talented Ph.D food specialist. On the contents side, again it is wonderful ! Enjoyed the vlog thoroughly. By the way I am from Islamabad, Pakistan.

[@FitforLife-o6i]

I would love to see more workout videos!

[@petermaitlall626]

I mix turmeric in a hot cup of green tea and let it sit for a couple of hours. Is this helpful?

[@TayWoode]

No, very poisonous

[@satansalley6526]

​@@TayWoodek ocffuf iotdi

[@AuxesisHyperbole666]

I stir it into Greek yoghurt with cayenne and cinnamon (and seeds, nuts and fruits) for breakfast. Does cayenne work like black pepper or do I need that as well?

[@cotietyson8339]

Cayenne is good for the heart. Opens up arteries and might even cure that ulcer....

[@FlorenceMidega]

Thanks for this info...I'm diabetic...does tumeric help

[@Womaninthewoods13]

I ingest a capsule that I make myself equal to about half a teaspoon when I eat my salad which has avocado oil and sesame oil in the homemade dressing I put on it. Does this work?

[@parthatalukdar1045]

Helpful information, thanks

[@jorunnhaaheim7231]

Thank you ❤️🍃☀️

[@andrewromano-fw5vp]

Super good information 😊