How to CONSUME TURMERIC DAILY FOR MAXIMUM BENEFITS

[@scimplify7137]

Hope this video helps clears out some turmeric confusion. Video with turmeric recipes is linked in the description box.

[@barbaraspeirs6871]

how about to boild it together wth ginger, cinnamon, clove and brown sugar?

[@philomenabelavendram1940]

Àaaæ¹😊​@@barbaraspeirs6871

[@ethimself5064]

Note: There is now evidence that Turmeric has a great deal to do with a very enhanced Microbiome and not really the absorbtion

[@swatijadhav1421]

Maam please make video for 11 to 13 year Boyes diet plan

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤

[@roselineatieno6339]

I once suffered very bad inflammation for close to 5yrs. I took raw tumeric root and boiled it. After cooling i took it everyday at night. I got healed completely. This coupled with prayer healed me. I did not add anything else.

[@oddy_gg]

prayer? idk what ever helps to relieve stress, i guess

[@judithwekikye3553]

Amen. Yes prayer. God is real

[@oddy_gg]

@@judithwekikye3553 we can't say that this is an objective truth. at least your god isn't real since the bible is a book written by men.

[@alancarlyon340]

I started to take Turmeric and Cumin black pepper ten years ago, it cured my arthritis in my wrist! From that day it cured me, I have been using it in ever since with most foods I eat/create and I have never looked back, in fact I have spread the word with my bowling seniors! Many thanks for the reassurance that I am using these spices in the proper way!

[@MartinsOkunzuwa]

You mean turmeric, cumin and black pepper?

[@MartinsOkunzuwa]

How is it prepared? How many times daily?

[@noormalik4181]

My mother is having arthritis in wrist. Can you plz let me know the recipe like how you prepare it and how many times she needs to take it daily?

[@riazunissa4169]

😂

[@riazunissa4169]

❤😮

[@artofnoly9754]

I make yogi tea (which ironically has not tea in it) and I have just added fresh turmeric root to the mix. Yogi recipe has cinnamon sticks, fresh ginger root, black peppercorns, cloves, star anise, licorice root. Give it a try. Boil the ingredients in a kettle, then bring the heat down to a simmer for 45 minutes. You may add honey or milk if you wish, but I never do. The aroma is beautiful. High in antioxidants, an anti-inflammatory.

[@jylyhughes5085]

Thank you. I add organic turmeric powder, black pepper, organic ginger powder and organic coconut oil to organic almond milk. Delicious. And I always use turmeric powder in sauteed vegetables. Extra delicious. 🧡🧡🧡

[@shad6519]

Do you buy store bought almond milk? Thanks 🙏

[@jylyhughes5085]

@@shad6519 Yes, I buy an excellent organic almond milk here in Australia.

[@brianlittrell797]

​@@jylyhughes5085 Where in Australia are you from?

[@jylyhughes5085]

@@brianlittrell797 Sydney.

[@shad6519]

@@jylyhughes5085 thanks 🙏

[@camcommute]

olive oil, black pepper, lemon, tumeric in glass water

[@ChrisOld-of1hd]

Olive oil is bad and no your not getting a genuine decent olive oil forget it

[@aladrasullivan9018]

And powdered ginger

[@dhal6271]

Turmeric works for osteoarthritis. believe me it reduces inflammation and the pain subsides after 4-8 weeks of daily doses

[@russelsellick316]

It certainly works because at one time I ran out of money and turmeric and the pain came back. To make my life even more interesting I have gout as well...

[@keleighBradford]

Turmeric, Ginger, Cayenne, Lemon, Water with Chamomile Flowers in a Cold soak for 12 -24 hrs. Strain consume 1/2 glass 2ce daily used for stiff joints and gut health (all powdered ) really eager to learn to grow and use fresh

[@aladrasullivan9018]

Everyday!

[@Arthur-f4l1t]

I add 3/4 teaspoon to milk, yogurt, cinnamon, coconut sugar, and black pepper.

[@buddyhoover57]

So glad I found your channel. I've been consuming turmeric incorrectly for years.

[@VeeliUdhnawala-uc1cm]

Thank you so much for this VERY INFORMATIVE VIDEO. I have seen so many other videos on Turmeric, yet found some special information in this, although you are so much younger than others. Do keep up this good work. Its much appreciated. Wish you God's rich blessings, in your days ahead. (Proverbs.10:22), (Psalms 83:18)

[@PAb8]

May Jehovah continue to guide and bless you.

[@waynemartin2544]

I've made rice with it and pepper. Add butter and it's great.

[@georgepernicano6513]

I make a tea using turmeric and black pepper in a blank teabag along with Cloves, Fenugreek, Garlic,Ginger & Cinnamon.

[@bhimahantal]

I have read many books, I listened to many KZbin videos by many of the world's leading gurus and health experts but nothing came close to the hidden herbs by anette ray. I recommend everyone giving it a read.

[@aallj]

she talking about some things that nobody thought me

[@HiokADM]

great book for everyone searching just found it on her website just search for the hidden herbs

[@rizwanSyed-tq6qk]

read it a few days ago, truly a great book

[@ArjunMali-hv3jx]

heard about it before, thanks for sharing!

[@anupgamingofficial1018]

truly a great book

[@rakeshagrawal3397]

There is haldi vegetable cooked with lots of Desi ghee with matar in winters in Western Rajasthan and this is the greatest, tastiest and healthiest Haldi vegetable on earth.

[@GerryD28]

Thank, I've been taking a tablespoon each day and washing down with water, which seems is a waste. Makes sense, Ta, Gerard.

[@beed3202]

Thank you! I've recently discovered all the wonderful benefits of turmeric, and how much I love it! I love it in my morning coffee and as golden milk or tea in the evening. Also in my soups, etc. My question is, can a person get too much?? 🤔

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤.

[@johnlawrence2757]

Yes: I add turmeric to most of the food I prepare - especially soup. But the substance I give most credit to is hemp seed oil Which I take every day, spread on toast like butter or marge. Everything organic, of course.

[@kimmorgan985]

Am glad to have stopped by,read a few comments and finally got hooked by the lucid, professional video on turmeric!

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤

[@sarahwalkerbeach6985]

I just mixed a teaspoon of nut butter, and a teaspoon of honey with half a teaspoon of turmeric and ate it as a paste. 😊

[@alializadeh-r5k]

Thank you for your information,i have been using tumeric since my childhood for the cooking,and now also at night i use olive oil and hot water with tumeric.

[@MarthaDlamini-c4n]

Thanks for clarifying the way of consuming turmeric in a correct way

[@BeefromSC]

I keep n hand, …..Turmeric power, black pepper in a small jar; add 1/4 tsp to morning coffee with a cap full of olive oil, also add cinnamon or pumpkin allspice. Please reply if there’s a problem this combination

[@orianamarin3503]

😮why would you do that to coffee?

[@douglaswallace7680]

Bullet Proof Tumeric Coffee = Half a teaspoon Tumeric , half teaspoon black pepper , one tablespoon ghee , one tablespoon ground coffee*** , 2 tablespoons whipping cream , 12 oz (350 ml) water . Vita - Mix on highest setting until hot . Mixture will be foamy . No foam wanted ? Allow the mixture to sit 10 minutes . It will separate into liquid bottom and foam top . add other spices with the blender on low speed . ***3 tablespoons for "espresso" .

[@robari2410]

Thank You!! Two quick questions: 1) Can it be taken with Almond Milk? 2) How about teas that add Ginger? Thank you so much for the information. 🙏

[@Kkoshokokoshokooooo]

Any kind of milk is fine

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤

[@LisaMitchell-f8e]

My leg was swollen for 2 years. I read about turmeric and made a simple tea of turmeric and hot water. The next morning the swelling was gone. That was about 8 years ago and I have been putting turmeric and pepper in my coffee ever since. Many of my aches and pains have subsided.

[@TayWoode]

Liar, nothing would cure a swollen leg overnight

[@Raven_Poe]

Thats bullshite...the body cant absorb it with hot water!

[@ChrisOld-of1hd]

Rubbish it's not that strong if that was the case everybody in care homes would b on turmeric tea

[@Raven_Poe]

@@ChrisOld-of1hd EXaCTLY ...........i think this is SCIimplify's mums typing this nonsense ! lol

[@LisaMitchell-f8e]

@@ChrisOld-of1hd not in this country. It would interfere with big pharma profits. I'm still disabled but in so much less pain and swelling.

[@claudw3738]

Thank you so much for your clear explanation which is absent of hype but full of useful information

[@MakerBoyOldBoy]

I do appreciate this video. The information is quite good. Of interest tumeric, black pepper, ginger, and cinnamon are fat oil soluble. Sessme seed oil is the best carrier oil in clinical tests by the National Institutes of health. Few spices and whole nutrients survive the stomach acids. One percent absorption is average. A better concept is to pack nutrients into an empty enteric capsule which passes through the stomach and into the intestine where in 45 minutes the capsule is dissolved for easy absorption.

[@motasembillah9642]

Easy use turmeric black pepper in milk might serve the purpose or Turmeric black pepper olive oil lemon with warm water.

[@abekelly9935]

This presentation was Excellent ! Thank you.

[@mobayguy]

Thank you for this excellent advice Doctor ! I actually grow quite a lot of tumeric but now understand the best way to benefit from it. Now I have ideas for slightly sweet and spicy tumeric smoothies consumed safely. Awesome video & many thanks.

[@jasdub765]

Turmeric milk sounds pretty good. Ill have to try that!

[@bettyallen7723]

I blend with filtered water than strain it. I put a pinch of black pepper, 1Tsp of EVO oil than warm in stainless steel pot for a few minutes.

[@maxamedcali1712]

Thanks alot for best explanation of turmeric ❤

[@AnitaMathews-k4e]

Nice sharing ,been taking turmeric with hot milk with a pinch of pepper most of my life ,but I don't know,as u said how much i have benefitted out of it , but old habits die hard, I like it specially b4 going to bed.Nirupama U r a very careful and up to the mark sharing person u know ur trade well and also caring for the ppl who trust u ,keep on doing the right thing, u too take care.Blessings ,🙏👍

[@scimplify7137]

Thank you 🙏🏻

[@homesolutions544]

Wow so glad I ran across your video! I gave up tumeric several months ago because it did nothing.... now I understand why. I really like the milk concoction but I'm not sure if this is ok to drink through out the day ? Or do you recommend keeping it to a minimum ? Thank you

[@ElizabethS-tq8ge]

I juice Fresh Tumeric, fresh ginger, one orange, one lemon, pineapple, black pepper, avocado and coconut water. Then I pour into ice cube tray and freeze. I drop one cube in my hot green tea with a teaspoon of raw honey.

[@samarchakraborti8513]

NICELY DESCRIBED.....I USE B.PEPPER ...... VERY EFFECTIVE

[@randlewest936]

I take supplements with olive oil,works for me.

[@falajikitaiwo8962]

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[@Olivia-g2w2x]

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[@Regina-w6g]

As a beginner what do I need to do? How can I invest, on which platform? If you know any please share.

[@Julia-i9m3c]

Waking up every 14th of each month to 210,000 dollars it's a blessing to I and my family... Big gratitude to Sonia duke 🙌🏻

[@Enrique-v9p]

Stawrted with 5,000$ and Withdrew profits 89,000$

[@EvaLongoria-o2b9f]

I'm glad to write her tay I do hope she will help handle my paycheck properly☺️☺️☺️

[@clemmienaidoo8042]

Thank you for sharing "Very enlightening God Bless you❤

[@dixieman2864]

Another outstanding and very informative video. Thank you

[@sweetnbitr33]

Your flag is so out of place we are in the 2000s

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤.

[@kapilkumarsingh7865]

Very Good info 😊 I take one inch of Kachi Haldi , half inch of Ginger - crush them properly . Add a pinch of black pepper powder Boil it in two cups of water on low flame till it remains one cup I allow them to cool n become normal Then I drink it Is this the right way to drink Turmeric water ?? Please advice Thanks In Advance 😊🙏

[@Ddisawake]

So grateful for the cooking advice. I make jamu juice and take it with oil or ghee 😊

[@k.b.ramamurthy9342]

Hi Nirupama ji Ammazing way of explaining by a young lady with Phd qualification. Please confirm whether we can use cooking turmeric powder mixing in milk with little sugar . Please clarify. Iam 68 years old & suffering from severe body pain since many many years. I use to work for 12 hrs a day & during that time i had no problems. Severe body & legs pain starts after i lie- down or sleep & get up.

[@christinenambeya8295]

So sorry, even i do you have body pains every day don't know whether it's inflammation from rheumatoid arthritis and COPD and hbp

[@Ashrafchowdhury103]

I add turmeric to milk and also a little ghee. Is that okay?? Ghee adds a good flavor!

[@parthatalukdar1045]

Can you please make a video regarding chest cough removal, it's a common problem for senior citizens. 🙏

[@AuxesisHyperbole666]

Thyme tea for congestion.

[@christinenambeya8295]

And mucus from the lungs and throat

[@AuxesisHyperbole666]

@@christinenambeya8295 isn't that what congestion is?

[@kishormunot4744]

Precise and clear information ❤

[@nikkinemerouf3224]

I really appreciate your suggested strategies on how to incorporate Turmeric. I make a tuna dish using hummus instead of mayo adding avocado, sweet potatoes, and cilantro. Based upon what I just heard on your post if I were to add 1 tsp of tumeric it sounds like it would be beneficial to add a pinch of black pepper.

[@sharkamov]

Would you recommend ingesting turmeric mixed with natural honey?

[@MrHarisuq]

Hi scimplify. I am a bitter coffee lover. Lately I used to solve a half tea spoon of turmeric powder to my hot bitter coffee. Is it OK or if you have other advice please tell me. Thx a lot❤

[@michaeloconnell1893]

Thank you so much for clearing this up.

[@austin2842]

I add golden spice mix to my morning oatmeal. For me, that's turmeric, ginger, cinnamon, and black pepper mixed at a 6:3:3:1 ratio.

[@kishorsheth8256]

Turmeric powder with honey. Is that Good? Thank you.

[@williamlaws9338]

Yeah nah , thats what i do mate , and microwave for 120 seconds, fixed my gout pains , so i got ditched big pharma drugs .!

[@lovewinsall77]

I love that I happened to see this. I've been using turmeric right! I don't think I use it often enough. I'm going to increase it to a daily diet regimen. I'm grateful to you for this video.

[@scimplify7137]

Glad it was helpful!

[@balvinderkaur128]

What about turmeric tablets with black pepper and ginger

[@christinenambeya8295]

So do I

[@eswarjosyula8891]

The information is invaluable! ❤️🙏

[@scimplify7137]

Thank you 🙏🏻

[@MiraltafMir-f7u]

Agreed. Thank you for sharing this information. Love and respect from Kashmir ❤❤

[@Moni_type1]

I've been making Golden Paste for years. Give it to my dogs and myself at least twice a day. What do you think of this?

[@jpturner171]

I’ve been taking turmeric for four months and have stopped taking ibuprofen completely! One question when I take a capsule with pepper, how much pepper should I consume?

[@rsrinivasan1729]

Great information, thanks a lot

[@muhammadwahid2352]

Supebbbbbbbb presentation, indeed ! I am rather bamboozled to watch such an immensely talented Ph.D food specialist. On the contents side, again it is wonderful ! Enjoyed the vlog thoroughly. By the way I am from Islamabad, Pakistan.

[@tonygassner5406]

Always grateful for, especially, ayurvedic explanations and solutions, having been subject to western allopathic deceit, for the sole purpose of defrauding its victims. Blessings, and peace to you.

[@andrelafrenais4478]

Thank you for this important information, about the golden spice.

[@TammyNaidoo-i1x]

Fantastic..so very informative..my daughter has a herniated disc bulge and nerve pain is excruciating..I'm giving her fresh turmeric boiled in water ..she drunks the water..is that ok

[@christinenambeya8295]

I think just do what she's said ❤

[@mariamvenketsamy7929]

Thanks so much for caring and sharing God bless you

[@petermaitlall626]

I mix turmeric in a hot cup of green tea and let it sit for a couple of hours. Is this helpful?

[@TayWoode]

No, very poisonous

[@kgomotsoorpanmthombeni8359]

Thank you so much for the information from South Africa

[@wonglaiyoong9155]

Hi! Thank you so much for your precious information. Can I consume raw tumeric instead of the powder form? If can, please let me know the proper way to use it and how much do I need it? Thanks 🙏

[@TheSamuiman]

Hello from Berlin/Germany...great VID, well explained in short time, I use Turmeric as you explained !!!

[@gregarrylennon4974]

Yur explanation is very very helpful,,Thank yu

[@estherfekech5279]

Thank you so much! Very useful video!

[@scimplify7137]

Glad it was helpful!

[@estherfekech5279]

Any chance you could make a video on how to make turmeric paste? And what you can use it for? Thank you!

[@epoynavarro1045]

Hello Ma'am what kind-of milk I need to use. Pls someone help . Thank you 😊

[@lwil8563]

I’m sure you can use any milk, if you feel more comfortable being told what to use just use Almond milk.

[@grahamhart3062]

Take mine in decaf coffee, with a good pinch of black pepper, 3/4 times a day ( no milk or cream & no sugar or sweeteners ) that’s all. Plus thank you.

[@TayWoode]

Why decaf coffee? Just take it in lemon juice instead

[@debbiehanisch2099]

Thank you. I didn't know it required the fat breakdown.

[@motasembillah9642]

Good report. Thank you

[@MermaidMoney]

Yesterday I put coconut oil and raw organic sesame seeds on low great for a few minutes then added olive oil, turmeric, black pepper, chili pepper and pink salt, a couple eggs and cooked it together. Added this to ramen noodles and it was delicious! :)I try to incorporate super foods into every meal. ❤

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤.

[@jessefrohman3053]

Great advice!!

[@winakil1982]

Thank you so much! People use turmeric for facial hair reduction.does it really work? Can you pls explain about that and what are the right ways to facial hair reduction like chin area? Pls guide🙏

[@SNIPERFOXMAFIA2024]

How about if I have it in curry?

[@gladysmanala2951]

Thanks for the information 👏👏👏

[@joez4284]

I add and mix turmeric and pepper to my daily glass of kefir.

[@JulianaChete]

I boiled hurts water and add a spoonful of Turmeric powder and drink as if I do when drinking a cup of tea .

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤

[@naveen6355]

Nirupama ji seeing your videos is like doing yoga in a way :)

[@spanky010]

thank you very much. this is great info.

[@Sucheta1113]

Thank you for well scripted content in all your videos. You make is so easy to understand. Really good videos. 🙏

[@scimplify7137]

My pleasure!

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@FlorenceMidega]

Thanks for this info...I'm diabetic...does tumeric help

[@suziepinto4526]

Thank you for this valuable information of how best to use turmeric. Will definitely follow your instructions. Also do you have have home remedies for slowing down black patches on the skin Doctor diagnosed this as melasma and creams prescribed has not helped

[@tipsbyabumdabdullah]

Loved it Ma'am...from Bangladesh.

[@vallikollepara5272]

Very informative video, thank you mam and pls share some videos how to reduce the inflammation in body..

[@andrewromano-fw5vp]

Super good information 😊

[@sweetnbitr33]

I like it with ginger and black pepper with a good fat source like coconut oil.. or in full fat coconut milk

[@sweetnbitr33]

Nope wasn't doing it wrong ;)

[@MikyYoung]

i want to highly recommend *MR OBALAR* for curing me of genital HPV with his natural herbs.😊😊❤❤.

[@harinair7419]

Thanks a lot for the info.

[@jeanets.sarsih4655]

Very helpful!

[@TheSunshinefee]

for the turmeric milk: can we use almond or soya milk instead of regular cow milk? do we have to boil it for 4-6 minutes?

[@Joshua-p8m2r]

No, because they do not contain enough fat. As an alternative to cows milk, use goats milk. If you dissolve the turmeric powder in hot water, add coconut butter, and stir it as it melts.

[@sheetalvibhakar8298]

Thank you so much Anupama! This was very useful info.. I avoid dairy so can I boil turmeric powder in water and consume!?

[@scimplify7137]

Doesn’t work with water

[@MiakoAbiya]

Hi..what kind of milk should I use?

[@nasserusman8056]

Thank you so much for your valuable information ♥️👍👍

[@scimplify7137]

My pleasure 😊

[@shaunbrown3693]

I use it as tea.

[@ramasingh307]

Very informative video ❤

[@rabnawaz7886]

how about fresh turmeric in milk with honey and boiled ? Before sleeping?