Tutorial: The Lizard Exercise (3 Intensity Levels)

[@evolve]

Try this exercise as part of our one-hour core level 2 workout: kzbin.info/www/bejne/sInLoWN8hd2korc

[@Simaq7]

That looks more like a modified bear crawl

[@gosiasamosia7796]

Hey guys why are you making full body nö more???? those were super

[@nyclear]

This is crawling without knees. The lizard you need to twist the spinal column

[@johnjstecher]

Just watched a guy do it, much differently

[@BlackMamba-lt8oe]

i believe the guyover a girl

[@nicholasdemetriades9154]

I'm sure either one is beneficial.