"How To Run Faster" With This Workout

[@TwiceTheSpeedTV]

We love to hear that! Thanks for the support.

[@TwiceTheSpeedTV]

Great to hear! We love the feedback...keep training hard my man!

[@TwiceTheSpeedTV]

Thanks! Make sure you keep spreading the word!

[@TwiceTheSpeedTV]

Hurdles are awesome!

[@TwiceTheSpeedTV]

Its our TTS program you can find it on our website. Twice the speed.

[@TwiceTheSpeedTV]

Thanks! I appreciate it, I'm glad I could help!

[@TwiceTheSpeedTV]

Good for you! Keep up the good work.

[@TwiceTheSpeedTV]

Yes its better with the hurdles though that way you have something to measure how high you are jumping.

[@TwiceTheSpeedTV]

I have a structured training system that I use to incorporate all of the workouts in a structured way.

[@jmacmillin]

Timeflies at the end!! Excellent choice

[@Sprintzish]

Ahhhh, really lovin' the technical help you're getting. The intro and outro really looks good.

[@teamvpromotions]

great drill, i use alot of your speed and agility drills for both my Youth basketball and Football team workouts

[@TwiceTheSpeedTV]

This workout can help you out with that.

[@K1izCyrax]

love the vids bro i appreciate you making them.

[@schuett30]

Just saw your videos today. Looking to get faster and be a better athlete. I love everything that ive seen so far and im going to start doing your workouts. Thanks a lot! p.s. love the timeflies at the end!

[@TwiceTheSpeedTV]

You can use boxes.

[@fezzroni1987]

He made that look so easy!

[@BiaMe35]

my coach thought i was cheating on the base path in practice because of the first step quickness workout Thanks!! cant wait for more!

[@TheCoachmass]

Well, how one uses cones or hurdles, how all they are, how hey are spaced has a tremendous impact on the potential results. I have found when training athletes like Damian Lillard and Jabari Brown of Missouri and Langston Morris Walker of Oregon State that having a hurdle or a cone to jump over makes all the difference in he world. I get a better training response using the right kind of object to jump over.

[@solemnkestrel6]

hi.. your vids are great .. i only have one peticion, i mean these are obviously good workouts but could you show more vids of workouts without any equipment.. i know i can do this without the hurdles but if you could like make more and more workout videos without any equipment.. that would;ve be great ! .. thanks man you are really help me out !

[@RyanZPianoGuy]

considering you come out with different workouts weekly, how many of them do you actually use consistently in your own workout routine?

[@TwiceTheSpeedTV]

If you like what you see in our videos then you will def.love our programs you should check it out.

[@TwiceTheSpeedTV]

You can just send me a personal message on this KZbin account and I can answer all of your questions. Thanks for the comment!

[@TwiceTheSpeedTV]

Yes, but you need to be careful when loading that much weight on your body. It's a building process where you start from square 1 and build your way from there...The TTS System is dedicated to this theory!

[@Sprintzish]

I really wanna post a vid of my vertical jump, and I really needa test it. Not sure what it is, but I'll post it when I geta better camera!

[@Sprintzish]

Fer real. Like! Help out Jack!

[@solemnkestrel6]

you are really helping me out* sorry .. wrong spelled

[@dionmarcos3410]

looking for tips to be coming off the blocks stronger for 60m 100m 200m because i have a slow start and i have to catch up during the race

[@MrKendrick19]

hey jack i noticed you where talking about a program can you give me some info about it i would really appreciate it.

[@kingpitcher2]

what is your best 40 yard dash time

[@TwiceTheSpeedTV]

ex games- timeflies

[@TheCompGame]

yeaa hurdle time :) Hurdles all day :D

[@samuelisak5883]

What can I use instead of hurdles because I don't have any

[@performancehumana-educacao1540]

i ´m doing well man !!!!! i´m sure that in a year will be faster =D

[@Alan_panduhhh]

What's the name of the song ??

[@DOta264]

tell us the song:)

[@DallasCowboyzfan9]

can i do these without hurdles and just pretend there are hurldes there? lol i dont have any hurdles i think it'd still work as long as im still jumping hard

[@DOta264]

I mean coach:))

[@skinsman227]

ex games by timeflies

[@victordeprez]

you will break your knee caps like that

[@98masterthe]

I hate spam mails

[@DOta264]

KZbin should allow me to like this video everytime i review it...sucks:(

[@DOta264]

Fack my couch...Come to my country and you'll be rich with the information you got...Why is that so?Cause you teach us the total opposite,but amazing results are amazing!