Deadly "First Step Quickness" Drills

[@83Thyssen]

Wow, just realized i save all your videos because every single video you make is GOLD!

[@ross_super__french]

these are the best videos around, thanks Jack.

[@BreuckelensFinest]

Excellent drills. Ty for sharing!

[@TwiceTheSpeedTV]

Yes you can do it without an obstacle to jump over.

[@carnivalwrestler]

Wow! You're only the second person (out of about 120) on KZbin that I've seen who actually knows how to do a plyometric. Thank you!

[@TwiceTheSpeedTV]

@MrSuperdelicous Yes do it both right and left.

[@shevahr]

Your vertical is insane. And I may be totally in love. My vert and speed have always been a lagging a bit in comparison to my technique in soccer. I have followed your videos and going to start working on it to get my game up. My team has Nationals this week wish luck!

[@carnivalwrestler]

You are one of two people on KZbin who actually know what a plyometric exercise is. Thanks for demonstrating one here. Great drill for increasing out-of-the-blocks explosive speed. I like your vids but I see none on developing explosive trunk rotation power, which is essential for baseball, boxing, wrestling, judo, golf, etc. Do you have any, or are you going to do some?

[@brandonwillis6306]

I'd like to see some of these too!

[@carnivalwrestler]

Brandon Willis Search for "Naudi Aguilar functional patterns" here on KZbin. He has some very good vids devoted to explosive core training, and many others that have one or more exercises that will take you up the next three levels on developing an explosive core. Check out his pulley exercises, they're excellent, also his resistance band exercises in the park, "Contralateral Core Training - 2 Functional Kettlebell Exercises":and his .barbell training vid. Also check out "How to use a tornado ball . . . the correct way" by strengthcamp. "Grip and core strength for Judo - Rope rotations" by BeyondGrappling, "Best Baseball Exercises for Developing Rotational Power" by stack.com, "SOG Training Co. - Quick Feet Drill (Speed and Agility)" by Korey Harris Basketball, and also a tremendous series of explosive trunk exercises entitled "CarTire Workout" by Mikael Stenstrom. All on KZbin.

[@brandonwillis6306]

Thanks i will check these out! I can add some things to my workout.

[@RisingStar14]

Great Videos, love them all so far, I just had one question... when working on your first step quickness, does it matter the distance or time you sprint after you initially explode from the static/ stand still position? Doesn't seem like the focus is on conditioning, seems to be more on exploding and training your fast twitch muscles with a variety of different moves, but I could be wrong. Can you please shine light?

[@TwiceTheSpeedTV]

Its 12 total sprints.

[@TwiceTheSpeedTV]

Our VJC can add 2-6 inches to your vert using it go to our products page google twice the speed.

[@Sprintzish]

Wow, Jack. This is great. I'm looking forward to buying the actual twice the speed program on my birthday. Can't wait. :P

[@TwiceTheSpeedTV]

Yes that should be plenty enough.

[@TwiceTheSpeedTV]

Yes they will help you with soccer.

[@TwiceTheSpeedTV]

We have a video on ladder drills and quick feet drills just search on youtube.

[@cottreal2]

i love the vids u put up,i just wanted to ask u a quick question...i play safety for la tech, and i want to get faster coming out of my backpedal... what drills would u recommend me do??? twicethespeed1

[@aliciahawkins1407]

Im gonna get super fast and, be a beast with twice the spees training system.

[@TwiceTheSpeedTV]

Have you looked at any of our products that we sell. They could help you out.

[@TwiceTheSpeedTV]

Hey phillip send him to our youtube page and he can talk to tons of athletes in our program. Jack will even answer questions on there.

[@Truechurchlsjc]

Hey jack thanks for the video i use them for the my son whose a running back lots of help is there anyway you can call or email him for some encouragement that hardwork intensely really works

[@therealtruth228]

damn homie im thoroughly impressed, how tall are you? can you windmill?

[@98masterthe]

Nice workout

[@TheThehatmaster915]

Hey I watch ur videoes and I constantly try to get faster but I don't have the supplies and I don't have a place to do these and I can't do it in the winter and where I live in Michigan it's like 40 degrees most of the time it's 20 or thirty so I watch ur vids all the time and I want to be just as athletic as you

[@TwiceTheSpeedTV]

Practice backpedaling and i think our first step quickness drills would be great for you.

[@1ron4mbition]

3 days soccer training, 3 days gym( lunges, squats, push ups, pull ups etc) , 1 day plyometrics & these sprints or the first step quickness sprints! Is that eniough sprinting for increasing my speed as a soccer player?

[@novaracjumps]

thats awesome love the workout :)

[@Woofydoof630]

Can you do some videos that will help with quickness laterally and quick feet type of drills. That's where I'm weakest and ladder drills are getting boring for me. Please reply with a link if you already have a video that would help that... I'm not to worried about sprinting faster, but more worried about quicker feet.

[@JDlmFUPR]

Hey Jack, could you tell me the best number of reps/sets for deadlifts/squats/lunges etc in the gym to achieve maximum results for sprinting/jumping? I am currently doing 3 sets with about 8 reps for each but i would love to know what would be the best. thanks!!!

[@kingof0331]

@jordan4541 to run a 200 you really want to focus on the curve. Get out the first 50m and lean in to the curve so you sling shot your self into the 100 once the pump your arms faster and lean forward. With burning out squats will help you push through.

[@MrSuperdelicous]

Great video but shouldn't we rotate so we're not constantly making that first jump to the right

[@cottreal2]

alright, do you know any other drills i could do, if a hurdle wasnt available, thanks alot,

[@TwiceTheSpeedTV]

Im not really good on medium distance running.

[@Afrozac]

Jack Casio, any specials coming up soon on the TwiceTheSpeed programs? Sorry, I just can't afford $77 atm, only 16. Cheers Jack!

[@11cprebel11]

Thanks for the workouts but I was just wondering what the point of the first three second version is?

[@jordan4541]

whats your 100m time? and is it possible for you to show how you run and how you should run the 200m? My 200m time is 27 flat i really want to improve that without building up to much lactic acid or burning out too quickly .

[@3R3R9]

will these workouts help me with soccer?

[@ProdigyRD23]

Jack, can you post videos of your speed in the 40yd dash,and 100m?

[@shawnekoor8]

Just what I was looking for (:

[@doc2026]

if tgese r warm ups and i camt afford the twice the speed program than wat should i be doing for my real workout

[@sever427]

Can u do this free air without an obstacle to jump over?

[@samanthaconnoly5906]

how many reps/sets of these drills?

[@kobescott7778]

can I do this and speed train everyday?

[@coolanthony8]

whats your 40 time jack

[@kingjamespolo93]

whats the purpose of the pause for 3 seconds???

[@MrKieranoc94]

how tall are you jack?

[@NotAdopted]

How tall are you my friend?

[@JamesMane]

Why do you pause for 3 seconds after you land? Instead of just sprinting right away.

[@TheMythicSurvivor]

try taking one of the gym days off for resting so your muscles can recover, that way you'll perform better.

[@hqbif]

Do you have anything that doesn't require much space to do. Because I do most of it in the basement

[@TwiceTheSpeedTV]

Jack is 5'11"

[@TwiceTheSpeedTV]

They all target different things.

[@freddiewilliams7572]

legs are the best

[@TwiceTheSpeedTV]

Jack is 5'10"

[@L0ck0ut1]

Full body workout, I'm training for mma

[@shawnmurphy22]

My core and thighs

[@TwiceTheSpeedTV]

I think he has ran a 4.3 is his fastest

[@BALLING72]

CHI CITY!!

[@guybrushgood3717]

How many reps or sets? thanks

[@Junksynchron12]

1:46

[@markovcornelius]

Abdominal

[@nikemoose9933]

He runs so weird!!!

[@EliTeH4cKz]

your 5'10 and can dunk! DANG and your white and us white ppl dont jump high!!

[@edoardovolpi8494]

How many reps, sets and how much rest period