Instant "Vertical Jump" Prescription [1/4]

www.jumpouttheg...
Jack Cascio brings you a new vertical jump series called the vertical jump prescription. Twice The Speed calls it this because in order to increase your vertical jump you need to be doing the proper number of sets and reps. Too many times athletes will overtrain or undertrain when looking to jump higher. Be sure to subscribe to the channel.
Music By: Timeflies (TimeFlies4850)

[@TwiceTheSpeedTV]

Thank you for the kind words! Stay tuned for more videos, keep sharing it with your friends!

[@tokyotaylor]

my vertical is 42 inches and i'm 4"11 im also 2 months old.

[@317MaseX]

lmbo

[@TwiceTheSpeedTV]

Absolutely it is possible! Keep working hard and you will get there! Thanks for the comment!

[@TwiceTheSpeedTV]

Thanks for the kind words! Keep spreading the word!

[@TwiceTheSpeedTV]

Yes, you can still do these workouts in season. Make sure that you are getting 8-10 hours of sleep per night and eating properly. Mix in some peanut butter and honey snacks two times per day. Thanks for the comment!

[@TwiceTheSpeedTV]

Thanks!! I appreciate it! Keep Spreading the word!

[@colokan97]

I`ve been doing this vert jump prescription for 3 months straight and my vert went from 24.7inches to 29.3inches this works guys you just need the motivation and the will

[@TwiceTheSpeedTV]

Awesome! Thanks for the kind words and keep spreading the word! :)

[@TwiceTheSpeedTV]

it depends on what you mean by "hard training", rest and recovery is just as if not more important than doing the exercises. Make sure you get getting 8-10 hours of sleep per night and eating properly

[@TwiceTheSpeedTV]

Yes it could help you stick the landings.

[@A1rcherybowhunter1]

Hey Jack thanks so much, I've already increased my vertical about a foot and I was just playin around with your workout. I jumped at a rim today and shocked myself when I could touch It without a warmup, So Grateful

[@thomasmello859]

I'd just like to say I've done this vertical workout prescription deal about 4 times so far and I am seeing very good results! I was never able to touch rim from a standing position and now I can. Thank you! soon I'll be the go to dunker on the team and I'll see more game time!

[@TwiceTheSpeedTV]

I would switch to this workout because it has been researched more and will do WONDERS for you!

[@TwiceTheSpeedTV]

Thanks, I think it is important to show you guys how much my training works and you can see it first hand with the things from my intro. Thanks for the comment!

[@TwiceTheSpeedTV]

Either one will work for you they are both great for increasing your vertical.

[@IjukeYOUout]

EVERYONE THE SONG IS: Ex Games by Timeflies

[@TwiceTheSpeedTV]

Awesome! Keep up the good work!

[@TwiceTheSpeedTV]

You can continue to do the workout, but if you are looking for something different you can check out our get faster in 4 weeks series on this channel. Keep working hard!

[@emojki2008]

I love the intro, important for the viewers to see what u can do to be motivated. I don't like people that show and talk about fitness and their physique or body doesn't support that.

[@TwiceTheSpeedTV]

If you are squatting with weight its a bad position but with bodyweight it shouldnt put much stress your knees.

[@TwiceTheSpeedTV]

Our programs have you squatting and deadlifting, Along with plyometrics they have been proven to make you a better jumper.

[@huntingpips8686]

This is a good vertical workout getting better each day

[@jka8381]

Wow!!! You're the best bro, last week I couldn't touch the back board and finally I can touch by just doing all you're stretches!!! Btw I'm 5"9.5 close to 300lbs and my friend is 170-180lbs 5"10 and he can't even touch the backboard vertically. Omg you're stuff really do work!!!

[@SheviShase]

This is fantastic in a week I can dunk with ease. I used to struggle and I'm 6' 5" my game has changed. Thank you

[@POLITICALYCORRECTify]

The knee tucking is not necessary but I agree with most of what you say. Deep powerlifting squats plus this plyometric training combined does wonders for your leap.

[@TwiceTheSpeedTV]

Some things can be done on a day to day basis but certain exercises like plyometrics you have to have some rest or you will run into over training.

[@TwiceTheSpeedTV]

Sounds like you are on the right track! Keep up the good work!

[@TwiceTheSpeedTV]

I meant on the days you workout as a daily base, so take all 4 parts and do them on two days per week. Thanks for the comment!

[@TwiceTheSpeedTV]

Keep working at it my man!

[@innocent-zone]

Maaa Maaan - thanks for the demo... I will put if in action today, I'm a tennis player, I need that explosive power and movement. Thanks again, can't wait till the next video!! Cheers!!

[@TwiceTheSpeedTV]

That's awesome to hear! Keep up the hard work my man!

[@sigrea3975]

I'm starting leg day today now as I hope this becomes very effective because I'm a short guy and I want to be the most explosive person in the district and I will use this to the very best I can. Thanks for the video.

[@MrSuperdelicous]

Love the Timeflies songs! Great video too

[@TwiceTheSpeedTV]

Once a day and two to three times a week.

[@TwiceTheSpeedTV]

Yes that would be fine.

[@mikeypanther]

You're a fitness revolutionary and you got fly music

[@mauricereyes]

you are really smart..I love how you explain in every video !! Thumbs up

[@ChristianMota99]

I used this four part series in combination with my baseball off season conditioning program and i took my vertical from a 27.5 to a 30.5 Im only a freshman in HS. My goal is to get a 33+ the next time i text. Thanks for the great videos, Jack! #TeamLoyal

[@Sprintzish]

Can't wait for whole series. Time to be like Jack. :o

[@TwiceTheSpeedTV]

You can take our instant vertical jump prescription workout, take all 4 videos and do that as one workout, twice per week, for 4 weeks and see how quickly the results come! Thanks for the comment!

[@TwiceTheSpeedTV]

All 4 parts 2 times per week.

[@SottileDomenico]

All your workout are amazing

[@TwiceTheSpeedTV]

You can do this workout two times per week

[@TwiceTheSpeedTV]

No we just have it on itunes

[@TwiceTheSpeedTV]

You can do these exercises two times per week. Get ready for your vert to increase! :)

[@TwiceTheSpeedTV]

You can do it for as long as you like.

[@TwiceTheSpeedTV]

Ex- Games by Timeflies...They're legit!

[@slypher17]

With the first exercise you need to wear grippy trainers because if you slip you could easily damage your ligaments in some way or another. I know I learnt the hard way!

[@TwiceTheSpeedTV]

do them 2-3 times a week.

[@meaghanayala3913]

This is super helpful,thanks man.

[@TwiceTheSpeedTV]

perform our workouts 2-3 times a week.

[@TwiceTheSpeedTV]

do it 2-3 times a week.

[@moeymoeee]

great job man... i like your workout videos.. effective

[@98masterthe]

Its like how intense you Train and how good you are trained

[@juiceboxhero12]

I'm no Jack but he has speed workouts too. Do a little bit of his speed workouts and a little bit of these vertical jump workouts and it will make you faster. Doing these vertical workouts helps strengthen your legs AND your legs get used to being stretched and off the ground so it should make you qicker in retrospect.

[@TwiceTheSpeedTV]

2 times per week.

[@ronhuang4786]

very helpful im gonna start training all day

[@TwiceTheSpeedTV]

add them together into one workout.

[@SpaceBall1313]

My vert is 37 inches with a jumping touch of 11 feet (132 inches). I agree with bloody massacre, I'm a 16 year old volleyball player and I want to get that extra edge over the other kids in my province. The players on my team use your IV injection warm up before games and we're big fans of your work. Thanks from Canada.

[@TheOneLove24]

Thanks a lot I was definitely over training ill ease up a bit

[@TwiceTheSpeedTV]

If you stay in shape then you should keep them.

[@FreedomToYourMind]

You the truth on this stuff

[@TwiceTheSpeedTV]

You should only twice a week. I would say you will see results in the first month or two.

[@TwiceTheSpeedTV]

Yeah you should be able to.

[@serpent86]

Awesome vid i love your channel thanks a ton

[@TwiceTheSpeedTV]

Its different for everybody not sure exactly how many inces you will gain.

[@TwiceTheSpeedTV]

At least 3 to start!

[@TwiceTheSpeedTV]

You could add 3 inches in about 3-4 months.

[@fastandfurioustokyo]

i love you already and i just watched only 2 videos!

[@markcoloren]

Hello. How must I do the program? I mean the exercises must be done on a daily basis or just do them 2-4 times a week. And, 1st week the 1s part. 2nd week, 1st and 2nd part and add on ? If you can tell me and us how to follow this program, i would totally apreaciate it. Thank you

[@jeanekleo]

Great stuff

[@TwiceTheSpeedTV]

haha that's hilarious. Keep spreading the word!

[@hendrabudiman1163]

Its still surprise me, just how lot of people don't know about Nobolaron Manual (do a search on google), although a lot of people get great result with this jumping training course. Thanks to my work buddy who told me about Nobolaron Manual, I can jump higher and dunk in basketball

[@rashaadvblog]

I'm a parkour athlete this is quite a beneficial video on helping jump further with more power thanks a lot does this also apply with sticking a landing?

[@DRosev2]

Since we're sharing our verticals, I just turned 16 and I have a 34inch vertical.

[@TwiceTheSpeedTV]

What do you mean by tuck your legs?

[@TwiceTheSpeedTV]

it tells in each vid

[@FucMarc]

Wow bro i was bearly touching the board now i need like 0.5 inch for rim just after 1 training .....thanks a lot

[@dontraviousnelson7336]

Good work bro

[@bhabesh12]

I just watched the 4th video, and did the thing, one round through and i already jumped 1 inch higher :D soon ill be flying!

[@AllAboutAthletes123]

i love you mannnnn in a totally sexual way nah just kiddin but seriously you dont know how much you've helped me. i totally appreciate that you make a video every week for us.Keep it up ill keep watching and recomending ppl to you.

[@roberttemple6308]

the song is ex games by timeflies

[@TwiceTheSpeedTV]

i should have sent the link to your email.

[@mulugetanigussie3142]

hiya, my buddy had some good results with the Soaring Baller programme (just google it). Was pretty cool seeing his results...

[@quinnkrug1971]

Is the first exercise hard on the knees? It appears your knees are well over your toes. I didn't think you wanted to apply a lot of force when in that position. I ask because I've been battling jumper's knee on and off and need all the knee health I can get. I'm not trying to discredit your knowledge. I love your videos.

[@mattcfb1]

Love the page, exactly what ive been looking for, was wondering though. Im a basketball guy and love to play, but have some knee issues from time to time, is this regiment something you'd recommend doing daily? or less often

[@TwiceTheSpeedTV]

You should be able to in about a month.

[@mwaxypoo]

Where is the original theme song?! WHATCHU WANT?!!! that shit psyches me up! :)

[@24kobeize]

I LOVEE DIS GUYYY like reallly

[@wizzy25]

Nice Video !!

[@zachlavine1973]

46"

[@chrislan6294]

first of all thx for all these awesome videos!! I am still in my basketball season and want to ask you if i can do the workout even though i have practice every day or should i wait till offseason ?

[@TwiceTheSpeedTV]

I am 5'11"

[@rytemoney]

I am goung to work on this in preparation for my state combine.

[@TwiceTheSpeedTV]

One jump to each side is one rep.

[@yosephmekuria7029]

he is awesome at jumping and dunking

[@codygoebel6932]

stop

[@rerereremixxx]

im doing a powerlifting split with a volume/light/intense day throughout the week. will the prescription affect my gains as it's kinda CNS intensive

[@alimohd9129]

hiya, my mate had some good success with theSoaringBaller programme (just google it). Was pretty impressive seeing his results...

[@IntensiveVBTraining]

27 inches. Just measured last Friday.

[@huntingpips8686]

Jack I don't live in Chicago but do live in Texas I told my dad and my coach but they said this program might not work but I'm still doing it any ways