PHASE 1: 0:00 Intro 0:13 360 Spin 0:58 Look Left Look Right Discover more at www.iron-neck.com/pages/f6-si...
Пікірлер: 45
@johnpaullu48442 жыл бұрын
Just got this, feels good, lots of sinew stretching first time I tried it. I bought Iron-neck because at some point someone is gonna want to snap my neck, so just gonna make it a little harder for them 🤔
@apeman60593 жыл бұрын
Nice because I want a stronger neck I'm getting it soon 💪💪💯
@loganwinnrealtor4 ай бұрын
love the 3 phase program!
@joeyripswell2 жыл бұрын
just bought the Pro bjj purple belt 39 years old training smart is key but its time to really build up the vulnerable parts protec ya nek
@ElPersistente Жыл бұрын
Got my neck crunched on years ago in sparring just started using this. Train smart ppl
@utarian76 ай бұрын
1. Never let yourself be stacked. Let them pass or tap 2. Train with trusted partners and use controlled aggression, not chaotic aggression 3. Subs must be put on slowlyyyyy. If you need to put a sub on fast, you have shit control. 3. Flush the toilet before you start training and visualise your ego going down. @@ElPersistente
@kartelclothingart43112 жыл бұрын
After i've used this device for 5 years i went in a military mission and i was captured by enemies, they've been trying for several weeks to break my neck and they couldn't.
@summondominion2 жыл бұрын
Thats nothing...my dick is now dragging the floor
@sir0nion Жыл бұрын
Thank you for your service 🙃
@Mr25thfret Жыл бұрын
Results may vary.
@lmcmill5964 Жыл бұрын
Boxer been doing these neck exercises. NO TECHNOLOGY!! Definitely makes sense for footballers to do them too. I thought their workouts been consisted with these neck exercises 🤔
@ayjie68292 жыл бұрын
Hope it helps, a chiropractor fkt my neck bad!
@GQ-jv9uw Жыл бұрын
🙏
@toxicr3ckl3ss42 Жыл бұрын
Same
@arthurares7053 жыл бұрын
How long do i practice phase 1 before i move on to phase 2?
@themajesticstick52623 жыл бұрын
1 week
@romascopa84613 жыл бұрын
Do you want to stay in a forward head posture like that or a more c spine neutral position?
@nothersheep2 жыл бұрын
Neutral.
@cedmanstrong Жыл бұрын
his neck straps are loose. i have this.
@tominfoengnet2 жыл бұрын
I just watched another "Phase 1" video the other day that was totally different, so how many Phase 1s do you have?
@TheIronNeck2 жыл бұрын
This is Phase 1 to our 6 Foundational Movements. We have many different multi-phase training modules based on differing health and fitness goals.
@wokenup3132 жыл бұрын
With no weight plates/cable pulley involved how do we increase resistance on this piece of equipment?
@TheIronNeck2 жыл бұрын
Linear resistance is applied through the resistance band, which is included with all Iron Neck models.
@celli351 Жыл бұрын
They have several different bands for increased weight, full rated tension is applied when the band is fully stretched out to the 9 foot limit
@jimpardon12626 ай бұрын
Bag up mo
@timotheecena59512 жыл бұрын
Have come you don't cue to chin tuck before doing any of these exercises?
@TheIronNeck2 жыл бұрын
Checkout our more recent Training Roadmap videos on our KZbin channel, where we cue the chin tuck to begin 👍
@t.f.t.62 жыл бұрын
While the ring rotate freely , how the resistance apply ?
@utarian76 ай бұрын
The band is pulling it, even if it's rotating 360.
@jamesdingess99883 жыл бұрын
Have a space problem do you make shorter bands
@TheIronNeck3 жыл бұрын
Shoot us an email at support@iron-neck.com and we can help offer a solution that will work within your space. 👍
@rasheed9705 Жыл бұрын
Some people swear by this, I have not used one myself. I'm curious but with my neck issues, I worry it would fuck me up even more. I get twinges/kinks/knots pretty easy.
@JulesLife Жыл бұрын
Same but I just hopped on a preorder for the 3.0
@rasheed9705 Жыл бұрын
@@JulesLife You'll have to let me know your thoughts once you try it out.
@joshcarey2916 Жыл бұрын
My 3.0 pro comes in the mail tomorrow, I'll keep ya'll updated on my progress. I got upper back, shoulder, and neck issues from a neck compression injury while lifeguarding years ago. It's made lifting anything weighted over my head difficult because my shoulder blade and neck muscles will spasm out and lock up. I'm really hoping this device helps with my issues. Everything else hasn't worked, and believe me, I've tried it.
@rasheed9705 Жыл бұрын
@Josh Carey Please do, I've been curious. I've had upper back and neck issues since a teen when I got hit by a car.. Would like to rehab it safely.
@timmyho844510 ай бұрын
@@joshcarey2916 How's it working out for ya?
@MyEvilLaugh Жыл бұрын
I ordered one for my girlfriend.
@MrShnigglepuff Жыл бұрын
Yeah I want one but $650??? Jesus...
@imagelush51463 жыл бұрын
The price range is rape.
@summondominion2 жыл бұрын
Try inventing something, then getting it manufactured yourself Then you will shut your fucking mouth
@mattlu5493 Жыл бұрын
You could do this with an elastic band…lmao 😂 I would never buy this