TWISTING YOGA FLOW For Energy | 25 Min Yoga Intermediate Practice~ Vinyasa Yoga Flow (Strong)

[@TanaYoga]

hello yogis! hope you enjoy this twisting focused flow! Let me know how you went in the comments below 🥰🥰 TWISTING YOGA FLOW For Energy | 25 Min Yoga Intermediate Practice~ Vinyasa Yoga Flow (Strong) kzbin.info/www/bejne/jIuag4Z_rrmnbsU

[@galitlevi4137]

❤

[@alykim9831]

loved this FIRE and heat building flow

[@TanaYoga]

🙏🏽😊

[@sallyj-r2982]

I love yoga twists! This was perfect, thank you! 2/28/23

[@namasteyourlife]

You’re the best as always. Thank you. I appreciate you. Namaste ❤

[@SannaKartau]

I'm so glad I have a lot of material to use for my practices. Thank you for your work and generosity.

[@sallyoasispaintingsorigina3859]

Lovely session x Thank you Tana x

[@destafrancis-salazar7917]

wonderful.great start for your day

[@leouisegrech722]

Love this one Tana!

[@omgmahaha2371]

Truly amazed with myself and its thanks to you Tana I was able to do it all keep doing what your doing 💕

[@claudiastellagomezchauta5785]

Namaste 🙏🏾 Claudia colombia 💞 una semana feliz para ti muchas gracias excelente video y práctica 🎉

[@FakeAccents]

Had a rough night and felt like my back was locked in place - glad I did a twisty flow, I feel 100x better.

[@Krista-bm1rp]

Beautiful twist for Jan 1st thank you

[@pamgirard3343]

Stumbled upon your channel today and really loved this flow. Thank you. Will be a regular visitor.

[@angeladianne4654]

Omg this is exactly what I needed today. Thank you. Subbing 😄

[@toddc2788]

What a lovely practice!! Thank you!!

[@TanaYoga]

Pleasure glad you enjoyed! 🤗

[@leouisegrech722]

Wonderful. Thank you 🙏

[@kellyburlet6188]

LOVED this flow xo

[@TanaYoga]

Yay!😌❤️

[@anastasiastarostenko8916]

Twisting yoga 🧘‍♀️ is my fav

[@飯塚真奈美-s6k]

ありがとうございます！

[@rockyourblocks]

Lovely twisting wake up flow. Thank you Tana. 👍 Perhaps a 45 minute twister would be great as well!

[@michellefisher2501]

Beautiful sequence Tana, just what I needed, thanks so much 💚

[@sbtcvd6498]

I had a blocked nose when I started. It gets cleared after a minute or two doing this routine. And all the twists energize my body. That’s great! Thank you!

[@celeste744]

I think is de fifth time I do this practise 🧡

[@TanaYoga]

haha im glad you enjoyed dear - you enjoy twisting flows? Xx

[@celeste744]

@@TanaYoga that s right!

[@alessandracali4854]

Amazing flow 🥰 I feel so much better in the morning after this! Thank you for sharing ❤

[@stevenwang9880]

Love it ❤

[@toddc2788]

Thank you!!

[@lucyhodge1247]

Thank you Tana! I love your flows :)

[@Thefitty]

*namaste, tana! could we workshop some handstand-leg variations? :)*

[@nataliasaco1670]

Another great flow!!! Thank you! Super juicy 🌸🧘🏼‍♀️👏🏻

[@TanaYoga]

Pleasure Natalia! Glad you enjoyed 🥰 just posted a new feel good flow you may enjoy kzbin.info/www/bejne/iXndeaJ9l8ZnaJI

[@tetianabuhai]

Thank you, Tana. Always happy to start a morning with you 🌞

[@TanaYoga]

so happy to be a part of your morning! 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here kzbin.info/www/bejne/Z6eueYBqa9GeZpI

[@tetianabuhai]

@@TanaYoga already tried it out. Love it 💛

[@jaysonpryde5929]

Thanks a lot Tana! :)

[@TanaYoga]

Glad you enjoyed Jayson! Just posted a new 30 minute feel good flow you may enjoy ☺️ come flow here kzbin.info/www/bejne/iXndeaJ9l8ZnaJI

[@bobquaas3232]

Great flow!

[@TanaYoga]

glad you enjoyed bob! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - kzbin.info/www/bejne/mIPClaODqtyVgKs

[@pipichanel3411]

the perfect flow to start our weekend right 🙏

[@yogacats1604]

I really like this one. I have done it a few times and always appreciate this flow when I come back to it. Also fun to realize I am stronger each time I practice!

[@etha4th]

this was a great sequence! i’ve don’t it twice in three days! i’ll be adding my own flavor to it as i bring it to my class this week!

[@TanaYoga]

Awesome ☺️ so glad you enjoyed 🤌🏽

[@Sahasrara1008]

Om Shanti........

[@culturevulture72]

Brilliant, thank you! I love your clear instructions and calm voice, and lovely imaginative flow.

[@kryresa]

I love this flow! Grateful I found your channel.

[@ginamariaholzapfel1500]

That was a wonderful, for me absolutely perfect flow! I am so grateful that I have found your channel.

[@TanaYoga]

yay! pleased your'e enjoying Gina. I just posted a new 35 min playful flow you may enjoy :) Come flow here kzbin.info/www/bejne/qIKcnKaYoLNpeZY

[@thebeautygirl79]

😊 thank you as always for a fabulous flow! i love twists ✨hope you are doing well! 💕

[@TanaYoga]

Hey lovely! Sorry i missed this message. How are you? hope lockdown is ok were you are x I just posted a new 17 minute calming practice incase youre interested🥰 kzbin.info/www/bejne/o57OiHtrpNdoisU

[@avrilklann6847]

Every single video becomes my new favourite afterwards😂 once again absolutely amazing! I feel so energized now

[@suemay629]

Nice one! Thank you. I like your calming instructions

[@marie-evemaille7483]

Loved this one this morning!

[@TanaYoga]

thanks for practicing with me Marie! Glad you enjoyed. I just posted a firey 20 min power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - kzbin.info/www/bejne/r6itd5Swa6h6l5Y

[@anyasandhu3436]

I absolutely loved this flow, I felt it was exact;y what I needed to motivate myself on a Monday, thank you so so much 😍

[@kayuulkavisuals]

I've just discovered your profile and your energy is incredible. Thank you for the classes! ❤️

[@TanaYoga]

Aw thank you! Welcome sweet x

[@glitchscott]

Nice flow! Thanks. I like this level of flex vs strength.

[@TanaYoga]

Hi Edoardo Thanks sorry i missed this message! glad you enjoyed :) there's a new 17 minute calming practice if youre interested :) kzbin.info/www/bejne/o57OiHtrpNdoisU

[@basultoacademy2907]

Just revisited this! So amazing:)

[@TanaYoga]

awesome happy to hear you liked this practice 😇 i just posted a new 45 minute hip opening flow which you might enjoy!! here it is -kzbin.info/www/bejne/opmrdX1mmr1mgsU

[@basultoacademy2907]

Wonderful flow! Thank you for creating and sharing this.

[@TanaYoga]

Hi! thanks for practicing with me happy to hear you enjoyed 🥰

[@FleurDawes]

Thank you Tanna that was awesome!

[@TanaYoga]

Hey lovely! Im so glad you enjoyed thank you fr practicing with me :) xxx

[@ingedebeer1923]

love these strong short flows!

[@TanaYoga]

thanks babe! A new 20 min breath flow just went live 🥰🥰

[@HeartPathStoryCoaching]

💜

[@agatowska8880]

❤️

[@alice-bu1fh]

why no shavasana at the end? thats so important :(