30 Min Yoga Everyday Vinyasa Yoga Flow | FEEL GOOD YOGA

This all levels FEEL GOOD yoga Flow is designed to energise you, connect to your body and hopefully lift your spirits!😇 All about that playful energy guys as you know so I invite you to not take yourself too seriously today and tap into what what feels GOOD❤ Subscribe for New Yoga Flows every single week!
👉🏽Follow me on instagram:
tana.yoga?....
Shop my wireless microphone here:
👉🏽amzn.to/3uhpyvD​
The Canon Camera I use:
👉🏽amzn.to/2QK5l35​
(* affiliate links above)
CLICK HERE TO SUBSCRIBE 🥰
👉🏽 kzbin.info?su....
want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
30 Min Yoga Everyday Vinyasa Yoga Flow | FEEL GOOD YOGA,yoga vinyasa,power flow,yoga workout,vinyasa,yoga online,yoga for weightloss,yoga abs,yoga toned,yoga weightloss,yoga,flow yoga,intermediate yoga,yoga for flexibility,workout yoga,vinyasa flow,yoga class,strong yoga,yoga for abs,yoga for arms,slow flow,slow yoga,morning stretch,morning yoga,morning flow,yoga morning, 30 min morning yoga,full body stretch,30 minute yoga, yoga 30 mins, yoga flow 30 mins.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence

[@yesworks6993]

Gm Tana. I thoroughly enjoyed working through the screen with you. I have not practised with another instructor since discovering you. Thank you for living out your purpose in helping us to keep our bodies, flexible and energised. God's blessings always. Jamaica 66 yrs.

[@KittyHugFitness]

so amazing! my hubby and i loved this! thank you so much, Tana of my life 🤗🤍🤍🤍

[@christinagomez5310]

so much better than yoga w Adrienne. I love that you don't talk unnecessarily about random things unrelated to yoga it is so relaxing

[@RaBEntertainmentEnt]

I just found you by searching "30 minute yoga flow" and you have one more huge fan! I can't wait to do so many more sessions with you! Thanks Tana!!!

[@TanaYoga]

Hey Bruce! I’m sorry for only getting back to you now- I missed this. So happy you enjoyed the practice ☺️ let me know how you go and if you have any requests 🤗

[@soundous.boualam]

Thank you Tana this was absolutely amazing! Lots of love from a fellow African :)

[@BreeRoxSox]

That was lovely and I was knocked out at the end! I didn't even realize I had fallen asleep during shivasina. Thank you!

[@MaeCraven]

felt so exhausted today, but this movement was exactly what I needed. Thank you.

[@TanaYoga]

pleasure glad you enjoyed :) a new funky flow just went live x kzbin.info/www/bejne/e37Vp6KGm69gnqM

[@namasteyourlife]

I enjoyed this classic flow so much. I typically love your creative flows but this was so nice. Thank you and I appreciate you. Namaste ❤

[@nicoleziegler6112]

I can do this flow over and over again!!!! And I do ! Lol!!!

[@TanaYoga]

Haha so pleased you enjoyed Nicole 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - kzbin.info/www/bejne/gpOom6KajNZmhs0

[@coyotefeather9187]

I have really fallen out of practice lately with all the covid craziness going on, using it as an excuse to let my self care slip. Following this vid was one of the first times I've practiced in forever, and it felt aaaamazing. Thank you!

[@TanaYoga]

Hey! Ahh I’m happy to hear you’re back in your mat! We all go through ebs and flows. Honoured to be part of your yoga journey 🥰🥰

[@berfubuyukoz353]

You are so sweet Tana 😊 This might sound creepy but I feel as if you are a friend of mine :D Thanks for all the hard work ❤

[@thagama]

Favorite Yoga Teacher

[@senyajani6989]

Mmmf. What a 👏 feel 👏 good 👏 flow. Mmm mm mm. So good. I adore your cues, they work so well for me. Thank you for sharing this practice; I’m feeling more aware and grounded. Overall super yummy flow. Namaste 🙏

[@jackiemavrelos9053]

Very relaxing practice Tana. Thank you!

[@virginialeyendecker1230]

Delicious! How about more longer-length videos like this!

[@AlexandraReilly-qu6qx]

Thank you from Kansas, Tana. Your flows are so good!

[@abigailp.3879]

Really enjoyed this flow. Thank you always Tana

[@sillygoose9318]

Another perfect practice. Thank you for making these

[@nimbonaudes536]

thank you

[@irismckenney551]

Just what I needed, thanks. 🧘🏾‍♀️

[@urwalddr]

Thank you for this slowley deep flow with the burning hipopenerseat in the end. I am realy glad to do yoga with you. I see you proably tomorrow. Madlen

[@TanaYoga]

Thanks for practicing with me 🤌🏽😊 so glad you are enjoying. a new 20 minute full body flow just went live! Hope you enjoy here it is 😊 kzbin.info/www/bejne/e4KVl36rdtyHmcU

[@chertwoman]

That was really nice. Thank you for all that you do

[@bcanzana]

love the generous savasana at the end! I appreciate you

[@TanaYoga]

Thank you for being here 🤍

[@hugothurnundtaxis6380]

makes me feel ado good, thank you Tana!!

[@LifestylebyJulia]

I enjoyed this flow a lot! Thank you, Tana!!!💖

[@TanaYoga]

Glad you enjoyed 😊 there’s a new sweaty power flow that just went live kzbin.info/www/bejne/boOVaHyBqbmmqJIsi=rxLP3cPIZ1iTxXlK

[@jaenakya]

this was the perfect session for my sunday morning!! thank you so much for this :)

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@catherinecoish4829]

This truly was a perfect feel good flow for after work! Hanging cobra is my new favorite pose! Thank you

[@TanaYoga]

Haha I feel you such a nice front body opener whilst also bringing some strength into it. Glad you enjoyed 😘

[@Inarre]

Love this flow! I am just getting back into yoga after a hiatus and recovering from a surgery. Your videos are wonderful, and so happy to have found this one that I can do at a more beginner level :) Thanks for all of the great videos, i keep coming back for more!

[@TanaYoga]

Glad you enjoyed! 😌 New calming hip opening flow just went live you may enjoy 🤗 kzbin.info/www/bejne/sGXHqqqgZ9uXa7c

[@antonioromano4513]

You are fantastic 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Jenniferjanereadings]

I needed that thank you! I nearly fell asleep at the end 😂

[@TanaYoga]

Good for you :) Just posted a new full body power flow I think you’ll enjoy 🥰🔥 kzbin.info/www/bejne/mKupqIOpZZaajZY

[@hollileslie8105]

Thank you, love

[@LaraMilli]

Lovely practice

[@omgmahaha2371]

Wow really enjoyed this flow thank you 💕

[@TanaYoga]

Glad you enjoyed 🥰 pleasure. A new feel good flow just went live kzbin.info/www/bejne/i6rHn5x9hqmqh9ksi=XoXIAwFo44nCfKeb

[@mariepuldova6355]

I found your channel about one month ago and I can't wait everyday to try a new video! ❤ You're an amazing person and your videos are perfect even for forever-yoga-begginers like me:) Thank you so much!

[@stevedore7489]

This is my second time doing this practice and I feel even better than the first. Opened up my body in so many different ways. Thank you 🧡🙏🏼

[@TanaYoga]

Pleasure Steve! 🤗 a new 30 minute power flow just went live you may enjoy ☺️ kzbin.info/www/bejne/paG7mWejqrKBntE

[@stevedore7489]

I already have it saved to my playlist for tomorrow 😃 I’ll let you know how it goes 🙏🏼

[@thebeautygirl79]

amazing class, Tana! you’re a gem ✨ thank you for this beautiful flow ~ i’m feeling so good. firelog is the best {in my opinion, after pigeon which is always a fave}, so i loved that you included it! thank you as always for sharing your flows. hope you have a lovely day!! 💜

[@mintamullins]

Thank you so much, Tana! That was perfect.

[@TanaYoga]

Glad you enjoyed minta😊

[@ayaaly2866]

Very energizing and calming at the same time loved it ❤️👌thank you so much

[@TanaYoga]

glad you enjoyed Aya! xx new power flow just went live here kzbin.info/www/bejne/q4fNpIN_e5ekd7c

[@meditatewithme2623]

So great. Thank so much. Namaste ❤

[@TanaYoga]

my pleasure! There's a new 20 min morning flow that you may also enjoy come flow :) kzbin.info/www/bejne/Z3KspGx5Zq93d7s

[@maevemueller9493]

my mom recommended your videos and honestly this was one of the best routines that i have found so far. something about the way you make your videos makes the practice so peaceful and i loved it! thank you!

[@clairehelmken3485]

What a beautiful flow, I felt so safe. I've been feeling agitated lately but during this practice, I was able to sync breath and movement and finally let go deeply in savasana.

[@oliverbennett7264]

I decided randomly to try a few different teachers on YT and located Tana - a great find! Dynamic yet peaceful. Thanks

[@kaseysuwenda722]

Morning 🌄 Tana, thank you for sharing your classes. I really enjoyed your practices & the energy I get from it. I feel my body is more awake & thanking me for making the effort. Keep up what your doing, great job & I wish you all the best success 🙌 love Kasey

[@SHRESTADEY]

Love the session Tana. But I thought it would be sweaty session because I prefer to do sweaty session but though I enjoyed the session 🥰

[@TanaYoga]

I know you enjoy the fiery ones!🤪 but have to mix it up a bit. Thanks for your suggestions for videos taking all into consideration xx

[@francescaaburabi964]

Just discovered your channel, loved it, so glad you keep the savasana! So many instructors I’ve been following it seems skip it for morning flows in the interest of saving time but I really like to have that at the end of a flow, thank you!

[@TanaYoga]

Hey lovely! So happy you enjoyed ☺️ I do keep savasana in most flows yes it’s the best part 😜 there’s a new 30 minute hip opening flow that just went live btw! ❤️

[@gwenhelvie2348]

Hi Tana! I am loving your yoga videos! The flow is so perfect! It doesn't go too fast which I love cause it really allows me to tune into my breath! I wish there were more longer videos 45 min to 1 hr classes. But I'm. also happy for the short ones when I'm pressed for time! Keep them coming you are awesome!! Thanks so much Namaste!

[@SHRESTADEY]

Very excited for this new flow.

[@missclaerchen95]

Hey Tana, I really enjoyed your flow, perfect start into the day :) Hope you are doing great!

[@eugenekagan2944]

I love this flow! It really feels good after it! Thank you!

[@kelsey3824]

That was such a gorgeous practice! Wow! I loved how you were so clear about the movements but gave so much space for silence. Also loved that we did a more energizing flow and it still made me feel happier and more grounded than I came into the start of practice

[@TanaYoga]

Aw so happy to hear that🥰 thanks for sharing x I just posted a new 30 minute dynamic hip opening flow you may enjoy! I’d love to hear how you go :) practice here kzbin.info/www/bejne/n5nLZWp3mptjZtE

[@crownandbouquet]

This really was a feel-good flow! Thank you so much, Tana.

[@frederiquebrulerpapineau2029]

Just great, thank you Tana🙏😊🤩😘

[@nicolepereira8917]

So SO good!!! Thank you 💛💛💛

[@susantasker9218]

Just what I needed! Thank you 🙏

[@carlingbulger7386]

new fav yoga video!! can’t wait to check out your other ones

[@TanaYoga]

its my pleasure Carling glad you enjoyed! 😇Just posted a New 30 min dynamic full body flow i think you'll enjoy :) come practice here kzbin.info/www/bejne/Z6eueYBqa9GeZpI

[@hrobertson4966]

Thank you for this wonderfully relaxing and rejuvenating flow 😊💞🙏🏻

[@VenetiaRenata]

Perfect for a morning wake up - thank you Tana 🎉

[@sajwellebeing]

Amazing class! Absolutely loved doing this with my daughters. Felt empowered and ready to start the day, it truly is a FEEL GOOD flow. 😊 Thank you so much for sharing your light.

[@sajwellebeing]

Just subscribed and can't wait to try more of your classes!

[@sallyoasispaintingsorigina3859]

This was really lovely…just what I needed this morning! Thank you Tana x🌸🎨🏆

[@nishajagatkumar3434]

Thank you so much for this wonderful flow🙏❤️ loved it... I regularly practice with you.. loads of luv ur way ❤️

[@Simon-dq5ju]

I feel good ,thanks Tana ,wonderful Yoga class💛💚💙✌

[@severinesala9285]

Beautiful flow. I liked every second of it. Gentle but powerful. I feel re energised for the day ! thank you to you Tana !! 🙏🤩

[@jessi5924]

This felt so nice! I've been struggling with motivation for any self care, but every time I do your classes my body feels wonderful. I got some really intense self-adjustments in my hips after this class. I think I need to focus on that firelog pose. I can do it with a decent range of motion with a fold, but I could feel just how tight those muscles were. Thank you so much for this practice, I feel euphoric now haha

[@TanaYoga]

Hey Jess! Thanks for sharing I'm so glad you enjoyed :) your outer hip/ external rotators can get really tight i know! are you a runner? It's not always about how deep you can get into the stretch either more about lengthening the belly of the muscle so you have functional range of motion which it sounds like you do :) enjoy the week xx

[@jessi5924]

I am a kitchen manager, so long hours on my feet. I don't run but I think I've always had tight outer hips. Thank you so much for sharing this class and replying to my comment! One of my favorites!

[@TanaYoga]

😘🙏🏽

[@vickyscheyltjens5724]

this was so satisfying ☺️thank you for this lovely practice 🤍

[@davidperks1973]

Great class. Thanks again.

[@TanaYoga]

It’s a pleasure David 🙌🏽😊

[@lorenpasquier7008]

Brilliant class Tana thank you

[@TanaYoga]

Pleasure Loren! ❤️ just posted a new fiery 30 minute balancing flow come practice here if you like 😌👉🏽 kzbin.info/www/bejne/Y3S5nH1upcqZjas

[@merilyhaasma6041]

Sending love from Estonia! Beautiful classes! Been practicing about week. Good flow! :)

[@parisaparsamaram498]

Thank you so much🙂

[@TanaYoga]

It’s my pleasure! X

[@veronikamuller4885]

Great flow!! Thank you Tana :)

[@TanaYoga]

hey Vorinka! Ah i didn't know you practice with me 😀 so fun to connect on here. hope you are well are you in vienna? Would love to catch up when im there next maybe march! xx

[@mirjameggenberger]

Really love your flows 💗

[@TanaYoga]

Hey Mila so glad to hear you’re enjoying 🥰

[@carleyblascovich3705]

This might be my favorite so far! Thank you, this flow was wonderful

[@TanaYoga]

Hey girl! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here kzbin.info/www/bejne/eIfCdqd7aZ6bsNE

[@adriennemincz1690]

Loved it!

[@TanaYoga]

Hey Adrienne! So glad you enjoyed🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here kzbin.info/www/bejne/eIfCdqd7aZ6bsNE

[@FatherElm]

Wonderful! Both fiery and calming. Thank you!

[@TanaYoga]

Hey Elm I’m glad you enjoyed it’s a pleasure 🥰

[@trangbui4050]

Wonderful flow! Thank you!!!

[@TanaYoga]

It’s a pleasure Trang😇❤️

[@cathmartin]

i loved this flow so much :,) thank u tana!!!

[@TanaYoga]

It’s a pleasure Catherine I’m glad you enjoyed 🥰

[@vannylu]

nice video🥰🤍 tks for sharing☺️☺️

[@donnasonkinshaw5214]

Tana!!! Thank you for this wonderful flow! I am deeply grateful for you :) at the end in shivasina I saw two words, LOVE & FORGIVENESS - I needed that reminder. xoxo

[@TanaYoga]

Hey Donna ! It’s such a pleasure dear 🥰 just posted a new 30 minute balancing flow building up to dancers pose. Think you will enjoy this one! Come practice here kzbin.info/www/bejne/eIfCdqd7aZ6bsNE

[@msbellasunshine1]

Your channel has really pushed my yoga to the next level! Seriously love every video you post!! 💖 Maybe this is already in the works, but if not, I would totally be willing to pay for longer practices! Like 60 min or more would be cool too☺️🧘🏼‍♀️🪷 Thank you as always for sharing your skills 🙏🏼

[@TanaYoga]

youre very sweet thank you for practicing with me! I just posted a new 35 min playful flow you may enjoy :) Come flow here kzbin.info/www/bejne/qIKcnKaYoLNpeZY

[@stellarstories]

So lovely. Thanks for helping my body and breath come back online again ✨.

[@TanaYoga]

😘🤌🏽

[@megangibbs4480]

This is my favourite flow out there! I'm very new to yoga and this was so so beautiful loved this! Felt just right

[@TanaYoga]

Hey Megan so glad you enjoyed this practice 🥰 a new playful flow just went live that you may enjoy! kzbin.info/www/bejne/d365oaiQgZaso8k

[@liascrivani4102]

this is exactly the kind of flow i was looking to do today so you posting this was perfect timing! this felt so gooooood! thank you 💜💜

[@TanaYoga]

youre welcome Lia im glad to hear that :) sometimes we need something slower to just help us connect xx

[@stellaliebgott2092]

Thank you so much! ❤️ I did this flow already a couple of times and it brings always lots of joy for body and soul ✨🙏🏼💛

[@TanaYoga]

Yay! It’s my pleasure Stella 🥰

[@KS-ox4fs]

❤️🙏

[@stevedore7489]

💙🙏🏼

[@karriedavis1037]

Any tips for shavasana? I struggle to settle!

[@SHRESTADEY]

Tana please make a video how to do crow pose.