30 min CORE FLOW Yoga Practice | Vinyasa Yoga for Core Strength

This 30 minute vinyasa yoga flow is designed to strengthen your core. We will breathe and flow through a sequence based on traditional yoga asanas and their variations to target not only abdominal muscles but much deeper muscles of the back and diaphragm that form our deep core. This is a core strengthening practice that will not tire your neck and lower back. And you will notice a result immediately. Tone your abdominal muscles without doing traditional crunches. Get a flat tummy and thinner waist by following along with this beautiful flow sequence.
We will start this 30 minute yoga practice in a table top position with a few core activation exercises and twists and then we will continue with a sequence of standing poses and transitions.
This 30 minute practice for core strength can be suitable for practitioners of all levels with a few modifications for beginners. Remember to listen to your body, focus on your breathing and find a way to make this practice work for you. This is the beauty of home practice. You can always pause the video and take a child’s pose, rewind and try to finish a sequence that you have missed.
No equipment is necessary for this practice. Let’s make your abdominal muscles stronger together.
Do your best, stay patient and grateful for all the change you are creating.
Thank you for sharing this journey with me and subscribing to my channel.
Much love,
Marina
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Disclaimer:
Please note that all content on my KZbin channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.

[@annka_matwijow410]

I really liked this practice Marina!!! I could feel my core muscles working all the time without losing my breath!!! A good start for the beginning of the week! Much love🌷🌹💖💐

[@MarinaAlexeeva]

That is fantastic ! thanks Anna !

[@marichka9452]

Около трех лет занималась в группе йогой прежде чем нашла Вас и, занимаясь с Вами, чувствую себя новичком 😁, не все пока получается хорошо, но мне ОЧЕНЬ нравится, благодарю Вас за Ваш труд 🙏

[@MarinaAlexeeva]

Это просто потому что таким образом ты пробуешь занятия разного уровня и с разным фокусом ! Поэтому конечно некоторые будут не простыми !!! Но рада, что тебе нравится !!

[@oshry121]

The Great Magical Yoga Teacher Marina, you bring me so much joy, thanks 🙏💝💝💝🙏

[@MarinaAlexeeva]

Thank you Yossi !

[@a.duemler4750]

Absolutely great flow to strengthen the core with some nice exercises that are not too hard, but still effective. I love this flow and will do it more often if I want to strengthen my core without crunches etc. Thanks for this !!!

[@MarinaAlexeeva]

Thank you for this feedback Anne !!! I agree - these exercises are very good for core awareness !!

[@dianajulianti957]

Amazing core flow,😍, thankyou dear marina🤗✨💙🙏

[@MarinaAlexeeva]

Thank you for always being here and trying all the new flows Diana !

[@ladydi8729]

Так счастлива что нашла Ваш канал ❤

[@bigben3487]

I love how I feel in the end in the start I feel it really Har then I enjoy it in the end I feel really strong and happy . Thank you marina .

[@MarinaAlexeeva]

Yes...sometimes just stepping onto the mat feels very very hard...but we always need to remember that we will feel much better once the practice is done !! Best motivation !

[@sonjacortvriendt8741]

Beautiful exercise!

[@MarinaAlexeeva]

Thank you Sonja !!

[@dianehetherington7188]

Perfect strengthening and opening. Was finally able to get my feet to touch the floor in plow!!!! Another wonderful class - thank you so so so much Marina!!! Alesia

[@MarinaAlexeeva]

Hello Alesia !!! that is wonderful !!! Because plow feels unbelievably good !!! Such a nice back stretch and with feet on the floor it all just gets easier !!! So well done !!! So happy about all the progress that comes with regular practice !

[@margarytagordiievska1655]

I enjoyed this awesome practice for the core! Big thanks, Marina 💚 Your yoga classes are impeccable!

[@MarinaAlexeeva]

Thank you very much Margaryta !!!!!

[@ThuyTrang-qn6em]

it's a beautiful flow. thank you so much!

[@MarinaAlexeeva]

You are most welcome Thuy !

[@mayaantiga1719]

Like so much , the transitions , the lunges and the warriors reverse, I felt all muscles worked in many ways :)

[@MarinaAlexeeva]

Thank you Maya !

[@amandamoushabek3955]

I really loved this flow, so much more creative ways to target core instead of just the basic crunches and all.

[@MarinaAlexeeva]

Yes, absolutely !!!! Thank you for recognizing that Amanda !!

[@marielemanh]

Super flow pour avoir de l'énergie ! Merci Marina 🌺

[@MarinaAlexeeva]

De rien !!!! Merci Marie ! Je ne parle pas bien Français ! Mais je peux comprendre un peu. I like this little practice !

[@tainaguimaraes7097]

I feel amazing after this!!! Thank you, Mari!

[@MarinaAlexeeva]

Most welcome Taina !

[@pookusan]

I really enjoyed this practice. I can feel my core strength is getting stronger. I like the part of the half moon pose and crunch the elbow to the knee. It was super fun. Thank you so much Marina! ❤️❤️❤️

[@MarinaAlexeeva]

Those are hard on balance ! I am glad you enjoyed it Tharinee !!

[@sheidamasyoga]

This was such a complete practice, feeling great after! Thanks for sharing Marina 💛

[@shreyachoudhary9025]

thank you, i loved it!!

[@rawanskaf8188]

what amazing class

[@MarinaAlexeeva]

thank you Rawan !

[@zuhalsalim7141]

Beautiful and intense at the same time! ❤️

[@MarinaAlexeeva]

Thank you so much for sharing your feedback Zuhal !

[@leti6791]

perfect thanks 😁🌸🌻🌹

[@MarinaAlexeeva]

You're welcome 😊

[@alexlemke5670]

Great core practice! I love that it's so different from the classic core exercises to switch it up a bit. Feeling my core and feeling amazing after today's practices and the long shavasana at the end. 😌🥰

[@MarinaAlexeeva]

Wonderful! I am very happy to have you practice with my schedules and these classes Alex ! Thanks !

[@katya5573]

Love love LOVE your videos and I’m so happy that you provide schedules which keep me very disciplined!! My goal is to be able to do Dancer Pose/King dancer/Bird of Paradise but I’m no way near it, it would be great if you could make videos for beginners that incorporate such poses.. Thank you so much for helping us and providing us with such great detailed and relaxing videos! Best yoga channel tbh!!

[@MarinaAlexeeva]

Thank you very much Katia for your kind words and your feedback. Oh yes, somehow I have not recorded a class focused much on those poses yet. I hope to do it in the future. Those poses are all interconnected...as your front and middle splits get better, as well as backbends and balance - those poses will become accessible to you too (even if you were not practicing them much). It is all coming - keep on practicing !

[@katya5573]

@@MarinaAlexeeva after one month of following your schedule I achieved the front split and bird of paradise!!! I KNOW that by following your videos I’ll achieve King Dancer soon as well!!

[@MusicTheoryMovies]

This was so great! It's always hard for me to find core work that's challenging while still feeling safe on my healing diastasis, but this did the trick! You're so cheerful and encouraging - thanks a ton.

[@MarinaAlexeeva]

Hello ! I understand what you mean I guess - glad this worked !

[@divyamadhuri7756]

Soo powerful and peaceful at the same time.... Thank you so much marina

[@MarinaAlexeeva]

Love this description Divya ! Most welcome !

[@liliumdahlia]

This was beautiful thank you for sharing

[@csscott9803]

Great smile 😁

[@MarinaAlexeeva]

Thank you !

[@VicaTsai]

This flow is so so nice. Feel my whole body getting really well today! Thank you Marina!

[@MarinaAlexeeva]

Glad to hear this ! Most welcome Vica !

[@jessvilvestre2234]

this helped me a lot today with my menstrual pain and nausea :)

[@MarinaAlexeeva]

Oh really !? Very interesting class choice I have to say. But as long as you felt good I guess it works.

[@jessvilvestre2234]

@@MarinaAlexeeva yup i think all the stretching around the core made me feel less pain

[@MarinaAlexeeva]

@@jessvilvestre2234 I understand !

[@rosemawar7984]

Love to follow your yoga practice....You are so strong 💪, I have problem with my lower back when I do wheel back bend I feel pain on my lower back, like pinch in between..... Do you hv any suggestions for my problem? Thank you Marina... Your yoga practice inspiring me to keep practice, im beginner in yoga... Namaste🙏

[@MarinaAlexeeva]

Hello Rose ! Thank you for this message. Do you feel the same pinch in all backbends? - Camel pose, bow ? Have you ever had a back injury or back pain in your regular life ? It is hard to say why without really see you practice. But I would recommend not to force it and not to rush the process especially if you just starting to do yoga. Work on opening the shoulders to find more space in wheel pose through the chest. Strengthen glutes and hamstrings to feel more strength, and back muscles. Take it slow.

[@rosemawar7984]

@@MarinaAlexeeva Thank you so much for your suggestion, will try my best and will search your yoga tutorials fr shoulder opening and strengthen the lower back and hamstring Love all your yoga tutorials ♥

[@marielaivanova]

❤❤❤❤

[@eatorganic_withmanju2429]

😘😘😘😘😘😘🙏

[@MarinaAlexeeva]

Much love !

[@kasiasouayfan882]

Beautiful flow💗 thank you Marina!

[@MarinaAlexeeva]

Thank you Kasia !!