Twists & Turns - 20 Mins Rebounding to Improve Balance & Co-ordination on a Jumpsport Trampoline

[@patriciawhite6820]

This was a really good workout. My legs feel like Jello!!! Thank you for sharing.

[@sanfranfitness]

Yes it’s a fun one isn’t it. Glad it was effective to

[@debbiehollingshead]

Oh my! I love turning! Around the world makes me smile!!!

[@sanfranfitness]

Glad you liked it. It was a lot of fun doing this and tested my coordination and teaching skills to 😆

[@debbiehollingshead]

@@sanfranfitness You’re an amazing teacher/trainer!! Loved the music too. Prefect beat for this workout.

[@sanfranfitness]

@@debbiehollingshead stop now 😂 so many compliments 😍😍

[@debbiehollingshead]

@@sanfranfitness You are so deserving. You & Scott have awesome choreography, beat, music, & FUN. Okay, I’ll stop 🛑! 😆

[@sanfranfitness]

@@debbiehollingshead well it makes everything we do so worth it with lovely comments like that 🙋‍♀️

[@UnrielforNathan]

That was a fun and sweaty workout! Thank you! X

[@sanfranfitness]

That’s great 😃 thank you for watching

[@colleenholmes6063]

This was fun!! DOn't know how I missed it last summer - thank you Claire!

[@sanfranfitness]

Oh I’m pleased you found it. We have categorised everything now so it’s easy to find the style of workouts you fancy and with over 85 available it’s a lot of choice 🤩

[@lola8604]

This was fun!! Thank you Claire! 💞

[@sanfranfitness]

@@lola8604 you are welcome. Thank you 🤩

[@Cloud-ts1ho]

I’m making my way through all your rebounder workouts and have loved them all!

[@sanfranfitness]

Thank you that’s great 😃

[@ErikaPDN]

Wow, I’ve just switched from a spring to a bungee. Absolute game changer. I’m shattered 🥵

[@sanfranfitness]

Ha ha yes it definitely challenges the whole body more doesn’t it. What rebounder did you get?

[@ErikaPDN]

It’s called JandecFit. Definitely more challenging. I thought I was fit until I tried this one today.

[@sanfranfitness]

@@ErikaPDN don’t worry you will continue to get fitter now as it will help strengthen your legs

[@Backwoodsmom]

Fun bounce Claire and a challenge to get those turns quickly, core challenge for sure!

[@sanfranfitness]

Ooohhhh yes i remember thinking weeeee here we go on those turns 😆

[@phyllisj9]

Wow, I love your classes! I think this one's my fave. :-) That's just really fun. Love all the turning. A great workout!!! I just recently got into trampoline workouts and am having so much fun with it. :) :) :) Thanks for the great class!!!

[@sanfranfitness]

Hey 👋 and welcome to us. That’s so lovely that you are having such fun and we are thrilled it’s with us to. Thank you so much 😊

[@lowridavies879]

So much fun with this one absolutely love it, thought I was gonna fall off the rebounder with those fast turns!!

[@sanfranfitness]

Lowri Davies that’s why I kept saying slow it down if I you need to 🤪

[@lowridavies879]

SanFran Fitness 😆 no way I was having way too much fun! My 9 year old son was in stitches watching me 😂

[@sanfranfitness]

That’s so funny 😂

[@kaybrandstatter8787]

LOVED the music! Great workout!!

[@sanfranfitness]

Kay Brandstatter thank you 😊

[@tinamorgan1620]

Great workout, great pace and great tunes 👍💪🥰

[@sanfranfitness]

Tina Morgan thank you 😊

[@gailevans6765]

Absolutely loved this one, kept laughing on the round the world as nearly fell off. It’s an autumn evening in the UK and I’m still sweating!

[@sanfranfitness]

Gail Evans 🤣 yes I did say go careful on those turns 🤦‍♀️ glad it still worked you up a sweat. Thank you for watching

[@poppy6425]

Love this workout, so much fun! Thank you👍🌟

[@sanfranfitness]

Thank you Poppy we have another one like this on our website but it’s 40 mins long. Feel free to give our website a months trial

[@AngelicaLopez-yi6oy]

I was feeling really low energy...emphasis on the was! Thanks for a fun wake up workout!! :)

[@sanfranfitness]

That’s wonderful that you feel so much more energised. Well done for being strong and not giving in to temptations of skipping a workout today 😊

[@sarahbroad4298]

Fun! Nice change of pace. Thank you!

[@sanfranfitness]

Pleasure glad you enjoyed it 🤗

[@pray_plant_paint]

Super FUN for Christmas! Merry!

[@sanfranfitness]

Thank you and to you to. I hope you will joining us in the new year for our kickstart series starting jan 3rd 💝

[@pray_plant_paint]

@@sanfranfitness of course, look forward to it!

[@jojomojo1844]

Thanks so.much great workout, it helped my body and mind today 👌

[@sanfranfitness]

Joanne Sansom so glad it was useful. Have a great day 😊

[@sihammiller700]

Oh my, I just realized I hadn’t subscribed to your channel yet and I have been doing your workouts for ages! It made my day to see you uploaded this a few days ago. Thank you!

[@sanfranfitness]

Siham Miller that’s ok we appreciate you watching our videos. Thank you 😊

[@michellerowe1289]

Love this, great music too

[@sanfranfitness]

Thank you 🙏

[@ruthchevres2891]

I loved this workout! Short, challenging and so much fun! Thanks!!!

[@sanfranfitness]

Ruth Chevres excellent 💓 so pleased you enjoyed it

[@marciapodolak1484]

Absolutely loved this one! It was so much. A true mark of enjoyable workout is one that flies by and this one did just that. The time flew leaving me feel amazing! I look forward to doing this one again. Also, the music was awesome! Thank you!

[@sanfranfitness]

Marcia Podolak wonderful that makes me so happy. Thank you 😍

[@debv9155]

Instant loooooove, a new favorite! Thank you. This is a challenge and flat out FUN. It’s everything from Scott’s funky playlist, to freestyle, flying, and wacky jumping jacks. Really enjoying the turns and your sense of fun, moves, and imagination. Just the BEST!

[@sanfranfitness]

Deb V yey we are so pleased it has everything in it for you. Thank you so much 😊

[@informatikkids9729]

Genius!! Thanks :o)

[@sanfranfitness]

Pleasure. Thanks for joining in 😊

[@jacqueline0001]

Looks fun! Trying it in the morning! Thank you!

[@sanfranfitness]

Yes. Let me know what you think 😊

[@suefriesen9339]

Thanks 🙏 again. I love this workout ❤️ Just so excellent!

[@sanfranfitness]

Sue Friesen wow that’s brilliant I’m so pleased.

[@tracygurley6597]

So much fun! Thank you and take care.

[@sanfranfitness]

Thanks Tracy, you to 😊

[@tracygurley6597]

That was amazing workout, WOW! Love Scott’s music also😁

[@sanfranfitness]

Tracy Gurley fab so pleased you enjoyed it all😍

[@laurenwalsh4009]

I loved this fun challenge the music was awesome. My 11 year old son watched me and laughed at the music. I used my 1 pound wrist weights with the workout and made it even harder. My favorite part was the freestyle it was a lot of fun will be doing this challenge more and more. Thank you.

[@sanfranfitness]

Lauren Walsh thats so wonderful to hear and I’m glad you created amusement for your son to 🤣 Thank you for watching

[@cnowell3779]

Great workout, thank you x

[@sanfranfitness]

C NOWELL you are very welcome. Glad you enjoyed it 🥰

[@nancybusch4486]

Thank you so much this was excellent 👏👏👏👍👍👍❤️

[@sanfranfitness]

nancy busch excelente. Thank you 😊

[@miguelmacedo1595]

Me encantó esta clase fue muy divertido

[@sanfranfitness]

Muchas gracias 🙏 tenemos muchos videos de fitness y espero que puedas disfrutarlos también

[@wendycam1700]

Looks amazing! Will try it tomorrow. Love the groovy music! Thank you!!!

[@sanfranfitness]

Pleasure I hope you enjoy it as much as I did

[@maryg.1014]

great workout, and awesome cues to keep us on task.

[@sanfranfitness]

Mary G. Thank you so pleased you enjoyed it 😊

[@hunter75ify]

GREAT WORKOUT!!! 😊 thank u soooo much.

[@sanfranfitness]

So glad it delivered. Thank you for watching 😊

[@tingtay6432]

Especially loved the playlist on this one. Can you do a 80s music themed one? :)

[@sanfranfitness]

Ting Tay we are trying to source more music options so 80’s style is on our list

[@tingtay6432]

Hooray! Thank you and looking forward to it.

[@belleetparesseuse]

Very Fun thank you , very efficient, good ideas!

[@sanfranfitness]

Qi gong premiers pas avec Véronique you are welcome 🙏

[@janetirwin883]

woohoo Wowza thank for bringing so much fun into my life! I love all of it, the music, the dogs the great direction....I just wish I could jump faster....Im hoping I will get faster????

[@sanfranfitness]

Thank you Janet and don’t worry about the speed. You can actually slow down the pace of our videos by using the playback function in settings. I did a video on how to do this. You can find it in the beginners playlist category on here. Hope this helps and thank you for joining me today 😊

[@janetirwin883]

@@sanfranfitness yes Thankyou I saw that! So helpful!!! But I really want to be fast so I can groove to the music!!! Lol

[@sanfranfitness]

@@janetirwin883 that’s ok I understand. Try taking it to 0.90 I think and see if that is better. You do that via the custom button

[@janetirwin883]

@@sanfranfitness yes I have done that, but I want to know if I will get faster over time? Do people get faster if they practice?

[@jonathanbignall1198]

That was a fun and different one, I need some more practice as this challenges my coordination somewhat! Best wishes from the flabby Spiderman. Your workouts are a good supplement to the zoom rebounding classes I'm doing during lockdown.

[@sanfranfitness]

Perfect and glad I can be added in with your fitness routine. Keep up the hard work Spider-Man. You must be getting super strong now 😊👍

[@jonathanbignall1198]

@@sanfranfitness Definitely improving, not super strong yet, can you recommend one of your videos for upper body strength?

[@sanfranfitness]

@@jonathanbignall1198 I’ve just released a 21 day workout programme that starts with Week 1 strengthening and floor work. The next 2 weeks then will be rebounding in all shapes and forms. I seriously recommend you giving this series a go. It’s just 21 minutes a day but you can pick and choose what you want if necessary. If you look at the top of our channel you will see playlists. Go into playlists and select Workout Series. This is where all the videos will be. Today we have just started with week 2, so you can begin with week 1, Day 1 and go from there. I incorporate weights in some of the videos. Let me know what you think? 😊

[@jonathanbignall1198]

@@sanfranfitness That's great thanks Claire, I'll check it out.

[@neighborN0doubt]

Does Scott make music downloads for sale ? I ❤ all of this !

[@sanfranfitness]

Denise Gilmore thank you. He doesn’t but what were you looking for? 💓

[@neighborN0doubt]

His recent blend!

[@sanfranfitness]

Denise Gilmore Maybe it would be easier if you could email us at [e-mail] ana we can talk via there 😊