Two Massive Triathlon Training Sessions In Lanzarote

[@jamesmahoney1878]

Another brilliant video

[@fabrizziofernandez6540]

Hi! Just wondering why y’all decided to do a key session after the run ? It wouldn’t be better doing the bike first to have the kegs fresh? Let me know ! Love your vids 🔥

[@Josh_lewis]

So our pool slots are almost always first thing in the morning, and I like to put the swim and run together so that it saves time overall as I just get changed straight into run kit after swimming. Swimming isn’t too leg dominant and only 90 mins so it’s not too bad to tack an hour run on the back of it. Whereas if I were to run after a bike session my legs would be shattered already. The run also doesn’t take much out of me at all as it’s only easy aerobic. I also don’t particularly like running in the evenings as my stomach can get far more upset

[@laurenmillyx]

How many “hard sessions” a week/hours of hard effort would you recommend for a duathlete training 20 hours/week?

[@Josh_lewis]

Hey Lauren! I’d say doing three hard sessions a week, something like two bike sessions and a run session is a great place to start with 20 hour weeks. The hard sessions can be 90 mins long and probably include up to 60 minutes of work

[@laurenmillyx]

How many hours do you usually leave between sessions for optimal recovery?

[@Josh_lewis]

As long as possible! Without effecting the following day. I usually finish morning training at 10:30 and start again around 14:00/15:00

[@laurenmillyx]

Does the hotel do an all inclusive package? Would you recommend it for amateurs?

[@Josh_lewis]

Yes and yes!

[@laurenmillyx]

Thanks! What was the name of it?@@Josh_lewis

[@Josh_lewis]

Hotel Barcelo active resort