Two Must-Do Shoulder Exercises for Swimmers

Swimming is a fun and easy way to get some exercise, but pain in the upper body and shoulders can make it a much more difficult task. Strengthening your shoulder with these two exercises will help to prevent pain and discomfort so you can stay in the water!
Both of these resistance exercises will work on making the shoulder stronger, strengthening the rotator cuff and ligaments. When the shoulder is stronger, your chance of injuring it during exercise is decreased.
Don't be sidelined! If you continue to experience shoulder pain, head to a Lifemark clinic near you for an assessment. Find your local clinic at www.lifemark.ca/locations

[@cawiltu]

Oh thanks This 76 year old can do these all winter while my pool is closed

[@mattwolf1931]

The chiropractor right arm is permanently at 90° degrees

[@atielierbz68]

thank you