Two Steps to Achieving Inner Stillness

Achieving inner stillness requires disciplined practice because your mind instinctively wants to fill in the quiet. You have to get comfortable with the beautiful emptiness of not knowing. Practice these two steps to achieve inner stillness to improve your coaching and leadership conversations, and parenting as well.

[@tonikoch]

Thank you for these simple tips that hit the mark. 👍🏼💜☮️

[@PattyCobbBaker]

I have been learning to build a meditation practice for all of its benefits, but never thought to bring its stillness to conversation. Brilliant! In a world where "active listening" is the buzzword, bringing in an enhanced aspect of stillness to it will make all the difference, I think!

[@claireread6773]

Thank you, Marcia. This fits in so well with the Module we have just finished. Stillness is so different from silence, I'm finding. Being quiet as a still pond with a lotus blossom in the middle. Being the stillness of the lotus blossom. Just being in the breath and deeply, quietly just noticing what there is to experience. This practice is deepening my use of my intuition in my listening of my clients and it's making a huge difference in the energy between us. The energy of stillness is also picked up by mirror neurons and changes the shared space. So lovely. Thank you.

[@LoueiAli]

Every video you make Marcia takes me a step closer to the better me. Thank you.

[@redpleco6992]

Super! Kazakhstan

[@oluwatoyinademola3493]

Thank you, Marcia, I always learn loads from you and my learnings are building my confidence as a coach.