Intermediate Vinyasa Flow | 75 min

This is an intermediate to advanced vinyasa flow, with an emphasis opening the hips. The vinyasa yoga that I share is all about exploring the body. There is nothing to accomplish here. So please practice with an open heart and be gentle with your thoughts. Follow along loosely. Give yourself space to move and breathe to your own natural rhythm.
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Want to practice with me in three dimensional space? I teach workshops and intensives around the world. Check the schedule on my website:
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[@yogawithwilma]

Beautiful, challenging and well rounded practice. I love how you in your description say "follow along loosely" :) Thank you for this, I felt amazing in the end

[@tylandrumyoga]

Thank you for the kind words, and thank you for practicing with me.

[@karinekmk9293]

Amazing practice, so many very useful accurate cues. Some poses were not possible because of a knee injury, but I felt so peaceful at the end, that it was completely worth the efforts and sweat. Thank you Ty🙏

[@catherinetobin1176]

Thank you for offering this, I truly appreciate.

[@tylandrumyoga]

with pleasure!

[@CharlesGLin]

Thank you for the teaching. Lots of new fun poses for me to learn. 🙏

[@tylandrumyoga]

With gratitude

[@HardcoreGamerVG]

What a wonderful lesson! I am truly grateful. Thank you so much for sharing your art so generously 🌸🙏🤍

[@benyoussefalya5408]

❤️🙏🙏🙏

[@dougprishpreed919]

Strong practice, some of the queing should be edited as you sound confused for a couple of them as well. Thanks for the free class in any case.

[@philipjani1234]

Practices are amazing Ty, wish to practice with you one day, whenever you're in India 🙏

[@tylandrumyoga]

please do🌙

[@lalo77f]

Thank a lot bro! 🖐️🙂

[@harryfitness3724]

live it!!

[@aranya_yoga]

Thank you🙏🏻

[@tylandrumyoga]

You’re so welcome ✨

[@a.garzon]

Ty, could you please share with us the mantra you chant at the beginning of the practice?

[@ahlamfateh9328]

Could you please 🥺 share The 3rd series of ashtanga with us, i really need it🙏🏼🙏🏼

[@tylandrumyoga]

yes, I can share a third series video soon. 🙏🏽

[@dreamyogaretreat]

❤

[@fclss]

funny what the ashtangis consider to be intermediate