Prasarita Padottanasana

Prasarita Padottanasana is the most easeful posture in the standing sequence, and also the moment when we make the first reverential gesture of laying our heads down upon the earth, or better, laying down our hubristic notions while bowing (as deeply as our bodies allow) to the innate intelligence that sustains us from beneath.
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In this form, we allow our spines to loosen and our thoughts to fall, even as we keep our feet reaching deep into the soil of the earth. The vinyasa pattern has us rise and spread between each iteration of the form, reminding us that through profound humility, and the readiness to take an upside down perspective, we experience a fuller expansion of the heart.
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#prasaritapadottanasana #ashtanga #ashtangi #asanarebel #asanapractice #primaryseries
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Video @sigismondiproductions

[@anmolaryal8062]

I always follow you thank you for making videos, I'm also student of yoga learning through videos and article respect and love too u 😊🙏 from 🇳🇵👑 NEPAL. Stay safe sir one advice please done yoga series inter to advance

[@linkgunther1618]

Your ability to breathe and speak consistently and clearly, regardless of the asana, continues to astound me in every new video. Thank you for continuing to publish videos of individual poses. Your cues and adjustments have improved the depth of my physical practice more than any teacher from whom I have learned. Hope to make it down to Colorado to learn from you in person some day.

[@r.kshukla7576]

So nice

[@ratuv_YT]

Love the videos

[@yogakapil]

Nycc ❤️❤️

[@prettymspili]

Thank you for this video…its a dissected step by step the posture. 🙏🏻

[@Sclenow]

Thanks the "individual posture series" is very helpful.

[@elobservador7155]

Si pudieras ponerle subtitulos en english sería genial.

[@elobservador7155]

Gracias por compartir +1 sigue asi

[@kesavamopuru4551]

Hi Frend nice

[@reejarajan7304]

Excellent

[@decide4kamal]

🙏🙏❤❤