Prasarita Padottanasana--Iyenar Yoga--Removing Physical and Mental Fatigue.

[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@Jasmine-fr7zn]

I really learn a lots from your video! thank you so much to explain very well really very appreciate for your teaching.

[@DesaYogiIyengarYoga]

Hi Jasmine, thanks for your feedback. Just so pleased you are learning and deepening your practice. 🙏🏻

[@marioncarson6666]

Marvellous, beautifully presented.

[@arumsukmakinasih1885]

Thank You so much Kathy for the variation lesson of prasarita padottanasana, love these practise for heal the fatigue in the deeper level

[@DesaYogiIyengarYoga]

Hi Arum, lovely to hear from you. Pleased you Experienced the deeper level. Namaste, 🙏🏻

[@fransiscasanti6229]

Thanks Teacher Kathy🙏

[@manikandancp3152]

Superbly explained in Detail.

[@DesaYogiIyengarYoga]

🙏🏻❤️

[@Djalmaserg]

Namaskar!!!

[@JuanSilva-ic9in]

Thanks Katy very good manaste

[@DesaYogiIyengarYoga]

🙏🏻 enjoy the benefits Juan. ❤️

[@dnahva8965]

Excellent instructions

[@DesaYogiIyengarYoga]

Hope you can include in your practices for the full benefits. A gentle forward bend for many different situations. Thanks for comment. ❤️❤️

[@annamonikaweiz8419]

Danke!

[@DesaYogiIyengarYoga]

Thank you so much Anna for your support❤️🙏🏽

[@almalouw7007]

Hi Kathy thank you so much for a beautiful class, you are correct the wall teaches us so many things. Did the 30min morning yoga also and really enjoy. You are a wonderful teacher. Namaste 💕

[@DesaYogiIyengarYoga]

Brilliant, well done! 🙏🏻

[@rekhajoshi1062]

U are the best teacher ❤️

[@DesaYogiIyengarYoga]

Thank you 🙏🙏

[@lucienefontinele783]

🙏🕉️

[@DanielleDeutschTV]

Thank you ❤ It might be helpful if you have a very stiff student demonstrating this video with you who cannot reach as you can so you can bring in the yamas/niyamas with the asana teaching such as santosha/contentment. This one is probably the hardest one, at least for me living in a body that’s been very sedentary but wants to be more active now. 😂

[@DesaYogiIyengarYoga]

Dear Daniella, You are absolutely correct. Noted! We should always practice in such a way to honor our body and present condition. Using blocks, and a chair are useful to move into this in a way that is not aggressive. Please even use hands at the wall to work with the legs while lengthening the entire trunk. Many variations, be curious and practice for the present moment and observe your physical experience as well as your mental conversation. Blessings to you. 🙏🏻

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@mariomars3298]

👃❤️👃