Prasarita Padottanasana--Iyenar Yoga--Removing Physical and Mental Fatigue.

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Prassarita Padottasana (wide-legged forward Bend) is a “delicious” pose.
All forward-bendings done correctly are a beautiful way to remove physical and mental fatigue. To do this properly we must concave the back to get the full extension of the anterior spine. Just bending the back without that concavity is dangerous.
I say it's delicious as it is a kind of resting pose for the heart and the brain.
The heart is usually below the brain. while we stand upright increasing pressure on the ventricles where they become enlarged. Here the heart is given a resting place, a raised platform for the heart. The inverted position reduces this exertion on the ventricles.
The tone of the nervous system and circulation toward the brain results in a cooling effect for the brain. If you have challenges with high blood pressure, palpitations. depression, mood swings, OR just need a resting place, forward bending asanas can bring great comfort.
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If you have any questions, leave them in the comment below or find me on Social
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[@DesaYogiIyengarYoga]

If you want to practice Iyengar Yoga in a systematic way at your own pace, you can check out my online programs here 👉🏽 desayogi.podia.com/

[@manikandancp3152]

Superbly explained in Detail.

[@DesaYogiIyengarYoga]

🙏🏻❤️

[@marioncarson6666]

Marvellous, beautifully presented.

[@lucienefontinele783]

🙏🕉️

[@annamonikaweiz8419]

Danke!

[@DesaYogiIyengarYoga]

Thank you so much Anna for your support❤️🙏🏽

[@Djalmaserg]

Namaskar!!!

[@fransiscasanti6229]

Thanks Teacher Kathy🙏

[@arumsukmakinasih1885]

Thank You so much Kathy for the variation lesson of prasarita padottanasana, love these practise for heal the fatigue in the deeper level

[@DesaYogiIyengarYoga]

Hi Arum, lovely to hear from you. Pleased you Experienced the deeper level. Namaste, 🙏🏻

[@almalouw7007]

Hi Kathy thank you so much for a beautiful class, you are correct the wall teaches us so many things. Did the 30min morning yoga also and really enjoy. You are a wonderful teacher. Namaste 💕

[@DesaYogiIyengarYoga]

Brilliant, well done! 🙏🏻

[@rekhajoshi1062]

U are the best teacher ❤️

[@DesaYogiIyengarYoga]

Thank you 🙏🙏

[@dnahva8965]

Excellent instructions

[@DesaYogiIyengarYoga]

Hope you can include in your practices for the full benefits. A gentle forward bend for many different situations. Thanks for comment. ❤️❤️

[@JuanSilva-ic9in]

Thanks Katy very good manaste

[@DesaYogiIyengarYoga]

🙏🏻 enjoy the benefits Juan. ❤️

[@kajalmangukia]

🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️💝💝💝

[@mariomars3298]

👃❤️👃

[@DanielleDeutschTV]

Thank you ❤ It might be helpful if you have a very stiff student demonstrating this video with you who cannot reach as you can so you can bring in the yamas/niyamas with the asana teaching such as santosha/contentment. This one is probably the hardest one, at least for me living in a body that’s been very sedentary but wants to be more active now. 😂

[@DesaYogiIyengarYoga]

Dear Daniella, You are absolutely correct. Noted! We should always practice in such a way to honor our body and present condition. Using blocks, and a chair are useful to move into this in a way that is not aggressive. Please even use hands at the wall to work with the legs while lengthening the entire trunk. Many variations, be curious and practice for the present moment and observe your physical experience as well as your mental conversation. Blessings to you. 🙏🏻