Types of Muscle work 💪 | Concentric, eccentric, isometric | Static and Dynamic movement

[@rishisingh2896]

Nice explanation sir

[@sangeethasam5652]

Can you upload a video on improving kicking performance in football

[@physioprep3267]

I myself love to play football and there is also a lot of science of the muscles and brain which can help you to increase your kicking, ball control and many more things. Will try to make a video on this for sure. Stay tuned