ഉറക്കക്കുറവ് പരിഹരിയ്ക്കാൻ എളുപ്പത്തിൽ ഒരു ഡ്രിങ്ക്|Insomnia remedy|Sleeping disorder|

‪@Ayurcharya‬
Insomnia Causes:
Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Awakening too early can be a sign of depression.
Medications.
Medical conditions.
Sleep-related disorders.
Caffeine, nicotine and alcohol
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
Insomnia symptoms may include:
Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night's sleep
Daytime tiredness or sleepiness
Irritability, depression or anxiety
Difficulty paying attention, focusing on tasks or remembering
Increased errors or accidents
Ongoing worries about sleep
#sleeplessness#