உடல் எடையை குறைக்க சிறந்த PCOD டயட் திட்டம்..! | Dr.M.S.Usha Nandhini

[@sitifareedah3878]

Nandri doctor... Romba uthaviya irukku unggal pathivugal

[@vinoshanu5502]

Doctor lunch PCOS diet chart podunga

[@abilasrismile6527]

Mam naan staff nurse ah eruken , actually naan saudi la eruken mam , naan mrng 6.20 time oats sapduren , afternoon food 4clk than sapda mudium , sometimes ni8 food sapda matten mam, naan weightloss panna tips kudunga mam

[@danishj1059]

Ragi kali sapta weightloss aguma doctor

[@preethib9935]

Mom Naaga Mettupalayam enaka pcod problem irukku Naa hospital varalama peace everlove Varum mom soluga Naa vara

[@jeyashreeabirami8835]

Hi mam..have been following you in recent days..very good information.. One doubt mam.. En ragi koozh kudika kudathu . Ragi kali mari pani..night fermentation vitu ..morning moor mix pani kudikalam ah

[@DrMSUshaNandhini]

Have ragi in dosa,idli,roti form

[@jeyashreeabirami8835]

@@DrMSUshaNandhini ok mam ..thank you so much

[@anithaani251]

Madam enakku pcod problem erukku.enakku vairu mattum thoppai potturukku.but na oliya tha erukkan.athukku enna problem solunga mam

[@DrMSUshaNandhini]

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[@bhuvanac6871]

குழந்தைக்கு பால் குடுக்கரவங்க சாப்பிடளாம்மா மேம்

[@sitifareedah3878]

Doctor... Yen raagi kool kudikka koodaathu?

[@shanthimariappan7814]

Ragi kool weight increase agum

[@amulsrinivasan4636]

Sugar content athigam

[@Abhi.k567]

Doctor I am suffering from pcod na white sugar and milk avoid paniyachu white sugar ku bathula brown sugar sapitalama

[@merlinvincyc6011]

Maam hostel stay panniruka naanga enna maam pandradhu indha food lam hostel la epdi expect panna mudium.. Hostellers ku sollunga maam plz

[@DrMSUshaNandhini]

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[@crazytheaterkl5427]

Matta rice ah mam

[@NithyaE-s2e]

Mam ragimalt edthukalama mam

[@DrMSUshaNandhini]

Avoid