"இந்த fruits-லாம் சாப்பிடவே கூடாது" 😮 | Complete Diet Tips To Cure PCOS Naturally | Say Swag

#pcoddiet #diettips #curepcod #pcos #sayswag
Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary syndrome (PCOS) is a very common condition affecting women in the age group of 12-45 years. It is a problem in which a woman's hormones are out of balance. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant. Losing Weight reduces the severity of this issue.
So Here In this video Shiny Surendran, Sports & Fitness Dietician gives a complete diet tips to lose weight and control pcod. Hope you find this useful !
Shiny Insta Id: ...
Credits:
Reporter: Suriya Gomathi | Edit: Lenin | Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
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[@inihdnanahtumuk]

Darling you’re mazing.., really u shared very useful and some unheard information … love u for this video ….

[@SaySwag]

Glad it was helpful!

[@tomasmirabel536]

sometimes medications are not the permanent solution to some S.T.D there are natural remedies to get rid of your Herpes. hpv.fibroid.pcoc. HIV.etc.visit doctor adule on KZbin for your permanent cure..

[@priyar3688]

Ninha solura mathiri select pani sapdda kandippa pcod kuraium. But , stress athigama agidum... Epdi lam select pani lam sapda venam nu than doctor soluranga.. peanut, dhaal , kelangu veraities lam ellam sapdalam.. limits ha eduthukanum..dairy products and junk avoid pannanum,.... Sweets and white products avoid pannum... And limited foods... + Excersize and yoga is best pcod ,pcos treatment. Thank you

[@Rapunzel1330]

ama

[@TNPSCtamil-1410]

Mood swing athigamaga iruku mam... Yarukum puriya vaika mudila... Feeling frustrated...

[@pinky6217]

All is well relaxxx we love your ❤️😊

[@coffeecouplekuttyvlogs]

Me too

[@Kabeereji]

Same problem

[@anithapandiyan3609]

This month is my second visit to doctor 😭!! Again same 21days pills !! But dis time I got an extraordinary tips and tricks and proper guidance !! Thank you @sayswag

[@umamaheswari4426]

Tablet name enna

[@anithapandiyan3609]

@@umamaheswari4426 some birth control pills

[@umamaheswari4426]

@@anithapandiyan3609 enakum kuduthanga this month. Neenga conceive ah irukingala sis??

[@mohammadhassan2795]

At last while u said..."ithu actually paid consultation but ungaluku free ah kudukuren"..seriously mam...i swear i will follow u and also will guide my colleagues to follow u mam...huge thanks for u mam💥😊

[@pavithrave3990]

Am not fat but still im suffering from pcos and irregular periods

[@muneerak2259]

Try Dr. Shikha singh diet.

[@lakshanabalu7937]

Very good information . thank u madam ❤❤❤

[@dhivyabharathi1618]

Tq so much dear lovable Dr...... I will sure follow

[@tejasshree513]

Thankyou so much for giving such a amazing advice ❤️

[@senholic_31]

I m 18yrs old and weight is around 53..I have pcos mam for the past one yr. As you said, reducing tummy is a very tedious process. I m doing kind of severe exercise. I can see difference in my face, arm, the fats are reducing but the tummy and thigh fat is not at all reducing. Hope I ll cure from pcos.

[@abbiraminarmadha9891]

@Senthamizh Selvi enakum same age same issue sis niga Ena exercise follow panuringa?

[@senholic_31]

@@abbiraminarmadha9891 aerobic tabata, some pcos yoga. You kindly search in youTube lots of exercises are there.. Hope u will be recover from pcos soon✨

[@balajib1435]

Try 8 shape walking dear ..u can see difference in 2 weeks ..please follow rules while walking...

[@DVijay-z7z]

Exercise mam solluga

[@shintugeorge4832]

Way of explanation awesome....👍❤

[@samujessiestudyvlog]

Mam..junkfood saapdakoodathunu easy solraanga...but cravings ah katupaduthave mudiyala...exercise panna solranga but just move panrathuke kasshtama iruku.... My life is a full mess😥

[@nazeeras7947]

💯😣

[@mathumathi4805]

Well said Mam. Tnq🙇‍♀️

[@cvwriter.priya443]

Mam,can we follow Intermittent Fasting with pcos and heavy menstrual bleeding problem ? Please suggest. It's a great help of me.

[@robertdiya8113]

Thank u so much mam for the wonderful information even I am suffering from pcos.

[@sridevikrishnamoorthy7729]

Thank You Sooo Much for Information Mam🙏🏻🙏🏻🙏🏻🙏🏻

[@vallakarthi3976]

Tq so much mam ❤️.... enakum entha problem eruku..

[@TheGatewayProductions]

Awesome upload! Everything we need is already there - in nature :) Keep it up!

[@rizwanaparvin9978]

I am 20 yrs old for past two years I am suffering from pcod and my weight is nearly 70 kg . because of this pcod my testosterone levels also increasing. how to cure mam

[@shafrinsujavudeen3329]

Reduce ur carb intake..carb needs insulin for metabolise...u already have insulin resistance.insulin resistance increases the leavel of testosterone.if u come out from insulin resistance, testosterone will also down..reduce carb, and intake of high gud fat and protein,doing regular exercise wlill definitely help u.

[@jancyrosalineantonyguruz5203]

I like your tips for always. It was very helpful to me 🙂. Thank you so much 🥰 shiney

[@riya-sc5316]

Tnq mam. Irregular periods ku pomegranate, papaya, pineapple. Sapdalam solranga but athellam romba sweet ah irukum. and dates, ithellam sapdalama venda ma mam

[@nazeeras7947]

Prechana illanga saptalam..

[@nithyatamilvanan6890]

Thank you mam,this is help full for me

[@shezaangel2321]

I am a medical student.. How can I sleep around 10pm???

[@shankarraj3433]

Thanks for the tips.

[@TheEzhilarasu]

Wow fabulous and fantastic well said mam 👏👍👌😀🙏😊👏👍👌😀

[@muffincake4645]

That was a wonderful share Mam😇..will surely follow ur guidelines...Thanku soomuch😊😊

[@divyabharathi124]

Always looking forward your videos mam❤️shiny❤️

[@logeethraj6073]

Use ful tips very nice mam

[@jenifermary4969]

I'm staying in hostel and we get veg what you suggested to avoid. In this case is there any alternative steps which we can intake.

[@sasikumarsasikumar1799]

Mam enaku pcod and pcos yanu confusan reportla pod free situation polysitic ovareies poduruku enaku neriya symptoms eila hairfall and pimples normal and over weight gain and irregular periods 2or 4 months only aakuthu over tensionna eruku mam thyeriod eila scanla neerkadinu sollanga and pcos and pcod yanu confusana eruku pls rpy mam

[@ramyasanthanam8859]

Mam na daily work out then food control ah irukan romba neenka sonna Mari romba diet la irukan.but enaku periods normal ah iruku athu prb ila. But epo check panalaum pcod irukunu slraka.suthama enaku idea ila.ena panrathu theriala.

[@ramyasanthanam8859]

Rply my question

[@shinyk.j9154]

Mostttt most wanted video mam awesome thank you so much mam ❤️

[@SaySwag]

Most welcome 😊

[@mogalaseeniar3388]

@@SaySwag how to remove your skin tags home remedies

[@sajimail1872]

Thanks useful 👍👍👍

[@AlthafFaheem]

Mam yanaku oru alavuku pcod illa interiiting laa erukan nann beetroot yaduthukuran

[@geetharavi2775]

Soo useful

[@masteredsamayal8517]

இது ஒரு சாட்டா குடுத்திருந்தா டெய்லியும் நாங்க அது பாத்து தினமும் பாலோவ் பண்ணுவோமில்லயா அக்கா

[@masteredsamayal8517]

@Nusarat Beg onnume puriyala

[@ajeya8822]

Wonderful advice !!

[@rsindhuchitra1673]

Mam idhuku badhil neenga particular ah schedule pottu koduthurunga mam

[@skmnancy4318]

Hi mam enaku pcos iruku mam facial hair neraya hair iruku mam ethacham thirvu sollu nga mam

[@sadhana6141]

Natural remedies pannunga sisi razors, removal cream lam use panna koodathu pcos irukarppo aggravate panni vitrum

[@ssandhiya888]

Super mam......explain

[@SharonJeni]

Carrot beetroot sapada kudatha pcos eruntha

[@reenaabi3991]

Hi Mam. Enaku age 24 aaguthu marriage ku munnadi Vara regular period. Marriage after weight Romba gain aachu. Husband veli oorula. appuram pcos problem vanthuthu. Doctor sonnanga rice kammi panni excercise edutha normal aagum nu but niraiya Peru Solluranga diabetes ku link undu pcos nu apadina enaku sugar irukka doctor. Bayanthittu check kooda pannala

[@gayathrisam7010]

Hi sis enakku December lathan pcos irukarathu therinjadhu adhvarai regular period than.....2nd baby ku plan pannom set agala appo na 75.5kg .January la irundhu diet and excersize panned 8 kg lost pannen now am pregnant sis..romba payapadama try pannunga ellam set agum

[@KarthickSaranya-e8d]

Ivanga sonnatha kettu ennoda dgo doctor kitta kaetaen avanga apdilam illa pa junk foods corbs idhellam kammi pannunga beetroot carrot lam compulsary sapidalam sugar adhigama irundha mattum sapidakoodathunu sonnanga endha juice poatalum sugar serkama kudinganu dhaan sonnanga idhellam ungaluku yaar sonnanganu kettanga naan ivangala dhaan sonnaen avanga sirichitu romba yosikama sapidunganu sollitanga ivanga soldratha paatha edhuvumae sapidamudiyathu pola idhukae naan stress aagiduvaen pola😅😅

[@priyaraj7621]

Hi sis bicornuate uterus patri video podunga.. plz my humble request 😭😭😭 I need childrens... Plz .. 😭😭😭

[@Mahavadivel500]

Mam moor saputalamma mam so this white colour mam please reply mam

[@ssharmila5390]

Mam pls ena ena fruits sapadano nu. Soluga mam like papaya jackfruit sapdalama

[@ssharmila5390]

Mam kalarchikai sapdalama mam ethu neer katiya karaikuma

[@a.aishwarya5086]

Mam enna non sugar fruits lam enna nu list sollunga

[@66pragathiamrutha42]

Guava, strawberry, jamun

[@samnanazreen4892]

Seed cycling method follow panlama????

[@akhealthandkitchenNutritionist]

Diet is very much important so do a proper low carb diet which suits your body

[@nivuvedavmomsmagicon365]

Tqu mam very very useful mgr

[@deepiveeraraju3536]

Hi mam lean pcos kum ethae diet ah

[@soumyavijaikanth4432]

Thank you mam so so much 🙏

[@ananthi9286]

♥️ thanks mam 🥰 this video very useful 👍

[@wondertamilachi3126]

Very useful video mam Lean pcos pathi videos podunga mam

[@379kamalis6]

Nxt vdeo on Lean pcos pls😣

[@rsridevi7214]

Thank you shiny

[@masteredsamayal8517]

Narchathula carrot varuthe sis

[@kavithavenkadesan4909]

Thank you

[@vigneshrysoon]

Good video

[@ishuishu6610]

fruits la ena la sapdalam solunga...

[@bhuvaneshwarituty7083]

Ennaku 37 days ku oruka periods varuthu continues sa 37th day la வருது. Doctor says its normal. What can I do mam.

[@shafrinsujavudeen3329]

It's very normal nothing to worry...

[@hafzaalsam6490]

Thanks ma'am

[@priyanka3942]

Mam ithella panna pcos sariyagiduma enaku ippotha chinna chinnatha iruku na mathra saptutu iruke problem ethuvum agatha

[@pradeepkowsalyachannel2282]

Plzzzz tablet sappudaratha v2gga mam soltratha follow pannugga life style change pannugga kandippa sari agum sis

[@priyanka3942]

Ok sis

[@pradeepkowsalyachannel2282]

Fenugreek nit oora vachi mrng empty stomach la sappudugga irregular period sari agum and pcod prlm sari agum plzz try this

[@priyanka3942]

Ok mam

[@drrathiarul7837]

Can you kindly explain me how honey is not good ?????

[@Shifa_sam]

What about moon light charged water

[@salmaajmal8287]

So nice madam

[@myworld5987]

Even jaggery mam

[@xccreation]

Enna fruit saptanum sis

[@divyashanthi9298]

I like your speech u r looking very pretty 😍

[@ramyaa1355]

Can you please tell for Hashmitos thyrodism pls

[@New-bj3fq]

Thank you mam. vera level tips mam

[@manivannan375]

குளுக்கோஸ் சாப்பாடுபடலாமா

[@shamlinnilmahs]

🧚‍♀️😘 tq

[@shajisyed4280]

Mam card test positive but blood report negative is iam pregnant...

[@shinyvinu3347]

Tq madam

[@nandhinigunasekaran6376]

Pls post diet for endometrial polyp Ma'am

[@subha2106]

Same diet like pcos completely without sugar…!!

[@pc9875]

Tell more about lean pcos

[@sarvaumainthekitchen432]

Love you lots 😘 mam

[@JacquelynW-sh6ff]

Nice, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

[@kiruthigalakshmi5146]

Milk drink panalama without sugar

[@srividyasriram6381]

Thank u, very useful. 👍

[@lifehacking9038]

I work in night shift due to financial u won't be able to move to day shift is there anything u can recommend me pls and gained weight pcos facial hair irregular periods I am so stressed out very badly

[@ramadhasan8325]

Hi ,watch dr.arunkumar ( you tube )vedios about pcos u learn lot of news and also u watch good life hub u tube channel vedios and to take mint herbal tea it will reduce

[@trjoy7839]

mam mustard oil use pannalama

[@divyasri1365]

Night shift peoples wt do mam🥺

[@aachisamayal657]

Thank u mam..useful

[@sampathjoprithi7958]

Thank you so much mam for this wonderfull tips

[@fizafathima454]

Can anybody explain me thz i don't understand tamil...😶i need it..

[@motivationredefinedhm1396]

Excellent mam God bless u

[@preethar4288]

7 days diet plan sollunga mam

[@frojarafi3191]

Thanks mam❤️❤️❤️

[@Riyarameshkrish]

Thank you mam. I m uploading weight loss recipe it will be useful for you friends

[@priyankarajakumar412]

my daughter will sleep at 11 only how can sleep early

[@abarnaabarna5100]

Whatsapp me. I can help you.

[@Hellz17Angel]

Mam thyroid ku yethu best...wheat or rice or millets or different types of rice...how to reduce weight due to thyroid... If we have thyroid can take one Cup of coffee or tea per day... Tell me mam...how to prevent and cure thyroid video podunga...

[@akhealthandkitchenNutritionist]

Wheat rice and millets idhu edhume thyroid problems ah kurayadhu take lchf diet that it like paleo and keto will get results forn thyroid, i recover From thyroid before I take 75 mg thyronorme now it cured try lchf food patten even i reduced my weight 90kgs to 65 kgs within 100 days of diet

[@pradeeparaam7170]

Lchf diet means

[@vishalig2204]

Tell how use ate foods and what r the foods u took for this process

[@akhealthandkitchenNutritionist]

@@vishalig2204 it's a lchf diet paleo or keto we have a certain procedures to take and also we have a list of avoid and unavoid foods in this list, for example you cannot take rice, pulses,grains, legumes, and we can take only low-carb vegetables, dairy products and good fat products like ghee, butter, cheese, chicken, mutton

[@vishalig2204]

Tq sis

[@roshinirithick2873]

Mam verkadalai sapda kudatha

[@sivasrivarsan8929]

Super tips for l like green poriyal.

[@santhorevathi6286]

Can u pls do this video on english

[@swathiswaminathan2492]

Pcod irukuravaga itha follow panalama pls rply

[@nandhujeevaslifestyle7856]

Pannalam da

[@kanimozhikesavan6294]

Mam hostel students ku diet plan sollugha

[@rohinit.a9050]

Hi mam I need ur help for my health

[@rohinit.a9050]

I so fat . I got married in2018 4th year running

[@rohinit.a9050]

I need wat type of food want to take

[@rohinit.a9050]

I am trying to get pregnant

[@rohinit.a9050]

I need in vegetarians item

[@rohinit.a9050]

I need in vegetarians item

[@sridevikrishnamoorthy7729]

Hiii Mam