ウオーキング前の骨盤と股関節動的ストレッチ5種

  Рет қаралды 449

zencyan

zencyan

Күн бұрын

2023年9月撮影。
ウォーキング前に行っている骨盤と股関節の動的ストレッチをまとめて動画にしました。
1セットは6分程度で3セット行っています。
#ストレッチ
#股関節
#骨盤

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