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In today's video I will present a technical conditional workout to train BALL CONDUCTION and SPEED. The exercise was carried out with the U13 (2008) of the SOCCER SCHOOL of Sorrento Calcio.
This is a conditional technical training that can be successfully proposed both in the Soccer School (Esordienti U13, U12, Pulcini U11, U10) and in the Youth Sector (U15 - U14).
This exercise includes a technical part in which the ball is run around the goalposts and chinesons and a conditional part of running without the ball.
The ESORDIENTI A 9 have performed 4 STEPS, each step consists of repeating the conduction for 4 times with the ball and 4 without (2dx/2sx).
The exercise proposed to the ESORDIENTI group (Under 13) involves:
0:00 INTRODUCTION
0:44 STEP 1
3:48 STEP 2
7:00 STEP 3
10:44 STEP 4
ORGANISATION
Category: Rookies (U13, U12), Chicks (U11, U10)
Players: 4
Step: 4
DESCRIPTION
The exercise takes place with 4 boys. It is a very useful exercise to improve the conduction and treatment of the ball at high intensity and also to train speed. The exercise involves 4 steps.
TO LOOK AFTER:
- running the ball
- high head
- pass frequency
- pass speed
- first control
- change of direction
MATERIAL
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