Uberman 2 hours sleep per day - my experience

[@Phillyzbadboy420]

Great video Mike, I'm glad it was a learning experience for you. We all learn something new everyday. Peace

[@bakarimcdonald3758]

peace

[@ualgun]

great insight! thank you for the video

[@VideoArtist]

Thanks, actually I just made a video sharing some perspectives on sleep on one of my other channels kzbin.info/www/bejne/jYetdmajirtgrbM

[@victorhugomuzi]

Humans are naturally biphasic - During the winter, we'd sleep really early for about 4-6 hours, wake up for 2-3 hours and sleep till morning for about 2-3 hours In the summer, we'd have an almost 8 hour sleep and a nap in the afternoon.

[@radicaldonkey9745]

Im always in the zombie state, I can't sleep very well at night anymore. I'd go to bed, toss and turn, stare at walls, then finally sleep at 3am and wake up at 5am for school. I'd go to school looking and acting like a zombie. I literally have people coming up to me and asking if im okay

[@moniquehodgson2049]

LegendsOfAlexis Same :( why does everyone else sleep no problem???

[@radicaldonkey9745]

monique hodgson ikr, its like "HOW AND WHAT DID YOU YOU"

[@vegeta9501]

LegendsOfAlexis doctor GO TO THE MOTHER FLIPPING DOCTOR

[@radicaldonkey9745]

ghostly opinions im 15 and my parents can't afford any of that o-o

[@l.z.6553]

LegendsOfAlexis just fix your sleep rhytm. its hell sometimes but it needs to be done

[@evanterrell834]

Ever tried Weaver's Triphasic?

[@69Phuket]

I see a shed! Sheds are great for naps. Outside of Ergon gas, it's almost camping. Best slept times, i've been camping. Get it cosy and nap in the shed ;)

[@dorianmachia3112]

waiiiit wait wait wait wait. This may have already been asked, or answered in another video (I'm on break at work), but you said you were going to do an uberman during the week and then stop for the weekends to do a monophasic sleep schedule. Can you/ were you able to readjust that quickly without having your first few days of the week sucking miserably?

[@MichaelThomasDev]

Dorian Machia Hey, no I never actually got to try this. I did attempt the everyman schedule last year but failed after 13 days (everyman is a 3.5 hour core, plus 2-3 20 minute naps) Now I just take a 5 - 6 hour core plus a nap if I need it and I'm fine.

[@dorianmachia3112]

well, I heard that Everyman was a 3 hour core, and after 4 hours, a 20 minute nap, then after 4 hours, a 20 minute nap, then once more, 4 hours and a 20 minute nap It seems to me that by a combination of practice and genetics, every person has a... specific variation of polyphasic sleep patterns that can work for them, but when we're playing with variations of 10 minutes on the naps, and it takes 7 to 14 days to adapt a pattern, it may be difficult to really discern the important variables... The only reason I'm eager to try it out (after research) is because it follows a similar pattern I've been playing with for 6 or 7 years on my AD/HD medicine. It takes 21 minutes to kick in when I take it, and if I pass out, I sleep for 3 to 3 hours and 12 minutes, before the medicine kicks in, and I'm wide awake with the medicine's full effect. On a side note... having stayed awake for 3 to days at a time on amphetamines, I doubt that the transition to an uberman schedule will be very difficult while completely chemical-free. I'm very much looking forward to it

[@VideoArtist]

Dorian Machia I'll making a video very soon and I'm going to share my experience up to now...

[@dorianmachia3112]

sweet. I'll be standing by eagerly. This would be a huge benefit for me in my daily life

[@VideoArtist]

***** I wouldn't recommend a schedule like that. If you're aiming for 4 to 5 hours max then you should have a core sleep of 3 to 3.5 hours plus three 20 min naps

[@JerryDechant]

The spirit needs no sleep. The body is what requires the sleep. We are spirits having a physical experience, therefore embrace the whole experience, which includes sleep and being awake, and everything in between. My intuition tells me, you are driving the bus with your mind and determination, I suggest, letting that "source" drive the bus and see how that goes. There is this part of us which has all the answers, listed to that in the still moments, here and now.

[@bigbang259]

i think i know what you mean. Like it, yes

[@allthismagic5772]

the younger you are the more sleep you need,the older...

[@grillmeister0815]

Hey thomas, how is your everyman + weekend sleep going?

[@VideoArtist]

Hey, I abandoned it a long time ago. I keep meaning to make a video about my current approach to sleep and productivity - but basically I sleep when I need to, for as long as I need to, sometimes its 6 hours, sometimes its 8.

[@capital22qq]

How long did you practice uberman Schedule?

[@JerryDechant]

I know it might not suit everyone, but I let inspiration guide my life expression, inspiration = in spirit = attuned to source = harmony in life experiencing and expression :)

[@hebince44]

Wow! You may actually have a point at the second half of the video about spiritual connection to Source being the primary goal of sleep. It's interesting because (and i have never thought of this before): "O you who wraps himself [in clothing], arise [to pray] the night, except for a little - half of it - or subtract from it a little or add to it, and recite the Quran with measured recitation."[Quran 73: 1-4] And "Indeed, the righteous will be among gardens and springs,accepting what their Lord has given them. Indeed, they were before that doers of good.They used to sleep but little of the night,and in the hours before dawn they would ask forgiveness." [Quran 51: 15-18]

[@numbeed]

I'm going to give Everyman a try, beginning today!

[@mikemcdaniels770]

I found Stat that says people who sleep less than 4 hours are more likely to death.. ...but what does that have to do with this? lol

[@beaugoins2851]

Austin B

[@uwuperson1046]

Used to sleep for a 4 hour chunk every night for about two years straight. Managed a Minecraft sever and, kept up with school. 😊 What are the benefits of polyphasic sleep?

[@gat3010]

cool

[@manuelaninamontesclaros2035]

how many days did you do the uberman

[@danramirez5883]

iv only slept 2 hours a night for 4 months, i feel like a walking corps, its horrible, please any advice would help :(

[@kartick1241]

sleep 8 hours a day

[@danramirez5883]

Kartick Banerjee i cant, thats the problem, iv tried everything :(

[@Stress_._Free]

Hello sir, have you figured out your problem!

[@VideoArtist]

That's definitely some food for thought there Jerome :)

[@kanicsproxy]

omg im having trouble with the audio of my phone when I saw this for first time... right now

[@sirnate9065]

I mean really it seems like it works for some people and not for others.

[@HowardTaveras]

My question is are you able to effectively go into a REM sleep the moment you sleep?

[@VideoArtist]

Yes, eventually, it helps if you blackout the windows or wear a sleep mask

[@JerryDechant]

listen to that, not listed to that :)

[@JerryDechant]

BTW, my friends call me Jerry, I consider you a friend even though we haven't met in physical presence, we have met in spirit :)

[@VideoArtist]

Since my crash the bus has been driving me lol

[@AmyAlways]

I like your openness about growth and healing. When we seek God, we are made more in His likeness. Take care :)

[@yuanayesika9609]

you say the world is mono phasic ?? well you're 50% correct and 50% wrong. I think It's depend on which society you're at. If you're in a salaryman, organized, conductive place, less competitive then you are correct. But if you're in the Business leaders, More competitive type of place, where you need to work harder and staying up longer than everyone in order to move up, then this thing got be one of your solution.

[@VideoArtist]

I'm in the UK, generally speaking it's unlikely you'll be granted permission to take several naps at your 9 to 5 job...

[@scumworldorder9547]

@@VideoArtist lol.

[@dennisbarzanoff9025]

mixing different sleep schedules is exactly what you shouldn't be doing, man read a little bit

[@Johnphilips1234]

My problem with this would be, I'd allocate a certain time of the day to sleep for twenty minutes but then there would be internal pressure to get to sleep quickly so that I'd end up just not sleeping for those twenty minutes. Eventually I'd just end up crashing for 12 hours. II'm alright on 6-7 hours a night so I'll stick with that.

[@VideoArtist]

I'm about 6-6.5 hour core and a 20 min nap right now. Yea I think we underestimate the power of just becoming an early riser.

[@matthiasBdot]

dude.. you look tired

[@VideoArtist]

I was on 2 hours of sleep per day of course I looked tired!!! lol

[@VideoArtist]

:D