UBURYO WABIKA INYANYA IGIHE KIREKIRE | HOME MADE TOMATO SAUCE

[@uwiringiyimanaflorance8095]

urakoze cyane wampaye neza ariko iyo Shari sibyo mujyikoni kuko iri gukora kunyanya mbona cyiza arukwambara agashati k'amahoro magufi kugirango yegukora kubyo uri gutegura

[@angekam7874]

Waouh! Merci bcp Anto! Uzatwereke nuko umuntu yabika n izindi mboga igihe kirekire. For example: spinach. Thanks!

[@enatheuwamahoro2061]

Jya uzitogosa uzibike muri freezer birafasha

[@homeappetit.t1938]

Ugenda ufunga izo uzakenera gukoresha(portion)kuko washyize muri freezer ntiwabina uko uzigabanya.courage

[@hitimanaolivier8553]

Turakwemera

[@dianegasi3993]

Anto merci bcp kabisa uradufasha pe, nonese utazihase ugakuramo amaso gusa hanyuma ukazishya haricyo bitwaye?

[@nounounounou878]

Waziyigihe kabisa !

[@gahimbaredenise8547]

Izinyanya zibikwa muri frigo hejuru mubukonje bwinshi cyangwa hasi bisanzwe Merci.

[@umutoniannick3804]

Waouh merciiiii beaucoup 💕

[@rithanyirabukara2596]

Urakoze cyanee ! Alko ikibazo mfite ko washyize mu kantu kanini muri frizeur umuntu yajya atoraho nke gute? Kdi zaba zakonje cyane

[@richardnziza2705]

Nyumayaho se ura zibika muri freezer cyango muri fridge?

[@BanzaGorgette]

Udafite frigo yazibika he?

[@ghyslaineniragira6621]

Merci,niko

[@raissakenza2794]

Niya mbikora nongereyemo poivron vert na celeli kandi nta firigo ngira ariko ntizangirika

[@lydiekankundiye6617]

Ese izo nyanya uzibika muri friseur cg ni hamwe haba ubukonje buringaniye?

[@lydiekankundiye6617]

Sorry ikibazo nabajije nabonye mwaragisubije. Thx. Jya ukomeza utwigishe, turagukurikira cyane

[@umutonialine8317]

Merci bcp

[@vianneyniyonsaba7316]

Urakoze canee Dada

[@mutonialice5015]

We love you 😍 Thank you so much

[@babyl5781]

Udafite ako Kuma, Wakoresha Blender?

[@AntoinetteNiyongira]

cyane rwose bikora kimwe iyi nayo ni blender (hamd blender)

[@julienneumurerwa710]

OK

[@julienneumurerwa710]

OK

[@helenemarierobert8557]

None ko utagomba kurenza iminsi itatu muri frigo ibiryo ibyo aribyo byose bihiye ?

[@muhozaines765]

Reka mbikore kbs Merci bcp

[@mumporezeange974]

Urakoze cyane twari tubikeneye ka dukurikire 👏👏👏

[@cesariehakizimana429]

Utagira frigo azibika gute?

[@florencekanyana8034]

Ayo masafuriya ukoresha umuntu yayakurahe?habamo inini ushobora gutekamo isombe ya 3kgs?

[@jeannemurekatete7384]

Thank u Anto ako kantu ni umuti

[@umuhozaclementine3444]

Ushyira muri fligo?

[@espoirejane446]

Njyewe aha navuga ko ari isupu y inyanya ubitse

[@tuyishimealine5733]

Akakantu nubwenge pe wakoze

[@kayitesialbertine9643]

Thank you

[@christinenyiransengimana]

Thanks

[@estherukwishaka1676]

Uramutse udafite ako kantu KO gushya 😢😢😢wakoresha Brenda??

[@AntoinetteNiyongira]

Yego

[@niyonizeyethabita5853]

OK!!!!! Najyaga nzibika ntazibijije ngewe. Ntanikindi nashyizemo nazisyaga gusq, nkazibika.ark ndabona nibyo arumuti kbx.mrc M.Abe.ndqkwemera peuhhhhhhhhh

[@AntoinetteNiyongira]

uzabigerageze bituma zihumura neza

[@niyonizeyethabita5853]

@@AntoinetteNiyongira mrc nukuri cyaneee

[@semanifrancois6761]

Udafite firigo mutubwire

[@leoniyo8131]

Jye ndazikora ariko ndazireka zigakama amazi yose agashiramo zigafata nka sarisa knd ziba zitukura nkayo iyo wakamishije amazi arko zino ndabona zuzuye amazi

[@tumainealfredsynesi6834]

Nibyiza alikose uzishyize muli freezeli byatwaliki sibwozamarigihe

[@AntoinetteNiyongira]

nubundi niho uzibika

[@conso6827]

Uzibika muri frizer? Cg frigo?

[@ireneslifestyle5315]

Wazibika muri freezer hanyuma waba uri buzikoreshe ukazimirira muri frigo isanze

[@niyonizeyethabita5853]

Akokuma ukoresheje kitwa ngwiki??? Kabah??

[@AntoinetteNiyongira]

kitwa hand blender wagakura aho bacuruza ibikoresho byo mu gikoni

[@niyonizeyethabita5853]

@@AntoinetteNiyongira OK.mrc nanone.ex nkwandikiye kuri Instagram yae wansubiza??

[@niyonizeyethabita5853]

@@AntoinetteNiyongira ark wansubizq nturumwanw mubi woe nzakwandikira nkubqze.sibyo???

[@Mugangagakondo]

Gucika intege ku bagabo mu gihe cy’imibonano mpuzabitsina ni bimwe mu bimenyetso biza mu buryo butandukanye mu bihe bitandukanye. Abagabo bashobora kugira iki kibazo mu gihe bagitangira igikorwa nyirizina bikagaragazwa no gusohora mu buryo bwihuse nta nicyo bari bakora kubijyanye n’imibonano mpuzabitsina baba bagiye gukora. Igitsina cya bamwe mu bagabo gishobora kudafata umurego ngo gihagarare gikomere ku buryo biborohera gukora imibonano mpuzabitsina . Ibyo bimenyetso ni bimwe mu bigaragaza gucika intege ku bagabo ndetse bigatuma igikorwa cy’imibonano mpuzabitsina kitagenda neza uko babyifuza . Kutitwara neza mu gikorwa cyo gutera akabariro, ikibazo giteza imibanire mibi hagati y’abashakanye (n’abakundana rimwe na rimwe). Ubusanzwe ni byiza ko imibonano mpuzabitsina igenda neza ku buryo abagabo n’abagore bombi bumva bishimye, hatabayeho kugira ipfunwe ku bagabo kubera iki kibazo. Impamvu zo gucika intege ku bagabo mu gihe cy’ imibonano mpuza bitsina ni nyinshi, zishobora kuba impamvu z’uburwayi nka: Diabete, indwara z’imitsi y’amaraso, imiti ikomeye ica umubiri intege, imirire mibi , hamwe no kudakora neza kw’imisemburo y’abagabo. Bimwe mu bimenyetso byo gucika intege ku bagabo mu gihe cy’ imibonano mpuza bitsina harimo gusohora mu gihe kiminota mike cyane, kugwa kw’igitsina gabo mu gihe gito cyane, gutinda kugira ubushake, guhumeka nabi n’ibindi. Zimwe mu mpamvu zishobora gutera abagabo uku gucika intege mu gihe cyo gutera akabariro harimo kudatembera neza kw’amaraso mu mubiri bituma atagera neza ku gitsina, ubwoba (fear), Umunaniro (stress), umubyibuho ukabije, ikibazo cy’imitekerereze, inzara, uburwayi bunyuranye (prostate, umuvuduko w’amaraso, umugongo, uburwayi bw’udusabo tw’intanga ngabo, impyiko, imisemburo mike cyangwa idakora neza) n’izindi zinyuranye. Inama abaganga bagira abagabo bafite ikibazo cyo gucika intege mu gihe cy’imibonano mpuzabitsina iya mbere ni ukwisuzumisha no gufata imiti kubera ko byagaragaye mu buhamya n’ubushakashatsi butandukanye ko imiti ikoreshwa ari imyimerere ikaba inabasha gufasha umubiri kongera gukora mu buryo busanzwe, no kugira ubushake. Muganga uvura akoresheje imiti ikomoka ku bimera, avuga ko ikibazo kigira imiti ikivura kigakira uretse ko n’abagabo hari imyitwarire baba bagamoba kugira ibarinda. Avuga ko mu miti atanga harimo n’ivura impamvu zose zituma umuntu agira ubushake buke bwo gutera akabariro; zirimo uburwayi, imbaraga nke n’ibibazo binyuranye. Iyi miti ikomoka ku bimera muganga akoresha avuga ko ari ingenzi mu kuvura abagabo bagira intege nke mu mibonano mpuzabitsina, abagira ubushake buke ikanafasha igitsina gabo guhagarara kigakomera, mu gihe cyo gutera akabariro .Ikindi ni uko yongera amasohoro n’umubare w’intanga ngabo ukanazifasha gukomera (masculinity vitality). Muganga agira inama abagabo bakurikiza mu mibereho yabo zirimo kugabanya inzoga n’itabi, gukora siporo, kurya indyo yuzuye, gukora siporo,gukora imibobano mpuza bitsina ikingiye,... Kayitesi Peace Kigali, Rwanda Tel: [phone] Email: [e-mail]

[@niyosabagrace8259]

Anto bite,Ako kantu wakoresheje twagakura he?

[@AntoinetteNiyongira]

uraho neza, wakabona aho bacuruza ibikoresho byo mu gikoni

[@mizerorosine3146]

Anto ko utatubwiye muri frigo ushyira hejuru muri friseur cg hasi hasanzwe

[@MUGANGA-n4i]

IGITSINAGORE TWITE KUBUZIMA BWACU. Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano. Gusa ibi biravurwa bigakira iyo ukoresheje HERBAL MAHARANI, chlorophyll, FATIMA na FEMININE WASH. Inyungu zo gukoresha maharani, chlorophyll,fatima na Feminine wash: ✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere. ✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu. ✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira. ✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda. ✅Ituma wisubiranya vuba umaze kubyara. ✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe. ✅ ikuraho ingaruka zose ziterwa na onapo. ✅Ituma ugira uruhu rwiza. 9. abantu bazana imihango yavuze irabicagagura ikaza neza. ✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere. ✅ikuraho ingaruka zose zo gucura. ✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro. ✅ Yongera ubushake mu kubonana n'umugabo. ✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga. ✅ ivura kubyimbagatana kwa hato na hato. Turabamenyesha ko turi muri promotion izamara iminsi 15 aho iyo uguze umuti umwe ukaturirwa 30 %, rero ntimucikwe. Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge, dukorera kandi Huye, Musanze na Rubavu. Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp: *[phone] Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.

[@solangedushimimana8771]

Ufite isafuriya nziza ihenze hapana ibati kweli

[@mukandekwelaetitia9504]

IGITSINAGORE TWITE KUBUZIMA BWACU. Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano. Gusa ibi biravurwa bigakira iyo ukoresheje inyunganira mirire zacu. Izo nyunganira mirire zikozwe mubimera,mu mboga no mbuto byatunganyirijwe munganda zitandukanye zo muri Mareziya hifashishijwe ubuhanga buhanitse,zirizewe kurwego mpuza mahanga kandi zujuje ubuziranenge,zikaba nta produits chimique(ibinyabutabire) zirimo ntangaruka zitera ubuzima bw'umuntu. Inyungu zo gukoresha inyunganira mirire ✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere. ✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu. ✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira. ✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda. ✅Ituma wisubiranya vuba umaze kubyara. ✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe. ✅ ikuraho ingaruka zose ziterwa na onapo. ✅Ituma ugira uruhu rwiza. 9. abantu bazana imihango yavuze irabicagagura ikaza neza. ✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere. ✅ikuraho ingaruka zose zo gucura. ✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro. ✅ Yongera ubushake mu gukora imibonano mpuza bitsina. ✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga. ✅ ivura kubyimbagatana kwa hato na hato. N.B:twakugezaho inyunganiramirire aho waba uri hose mu gihugu ndetse no hanze yacyo Dukorera mu mujyi wa Kigali Mu gakinjiro ka Nyarugenge. Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukwatwandikira kuri WhatsApp: *[phone] Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.

[@juliannewambui3059]

Nonese ushyira murifirigo yohasi cyagwa yohejuru Kuta dusobanturiye

[@ishimwelucy853]

aka kantu. ni muri freezer ziramba cg hamwe handi?

[@AntoinetteNiyongira]

muri freezer ziraramba kurushaho

[@rithanyirabukara2596]

@@AntoinetteNiyongira none Anto ko washyize mu kantu kanini muri frizeur umuntu yajya atora ho nke gute? Unsobanurire. Ndagukunda

[@agaseketv3893]

IGITSINAGORE TWITE KUBUZIMA BWACU. Ikibazo cy'ama infections Ku gitsinagore, ni ikibazo gihangayikishije ababyeyi n'abakobwa benshi, aho usanga bamwe barabuze urubyaro, abandi barabuze imihango cyangwa ikaza nabi, abazana ibintu by'umweru mu gitsina cyangwa impumuro mbi, hari nabo usanga nta bushake bagira cyangwa barabuze amavangingo mu gihe cy'imibonano. Gusa ibi biravurwa bigakira iyo ukoresheje *HERBAL WARISAN MAHARANI, CHLOROPHYLL PLUS GUARANA,FATIMAH na FEMININE WASH.* Inyungu zo gukoresha maharani, fatima na Feminine wash: ✅ Byongera amavangingo mu gihe cy'imibonano mpuzabitsina, ubushake n'ububobere. ✅Birinda kugira mu nda hanini (gutendera) bikanabikuraho burundu. ✅ Ikuraho infection urinaire cyangwa vaginale izo arizo zose kabone niyo waba warazivuje zaranze gukira. ✅ Ikuraho burundu kubabara mu gihe cy'imihango, kubabara umugongo, ndetse ituma imihango isubira kuri gahunda. ✅Ituma wisubiranya vuba umaze kubyara. ✅ Isubiza imihango kuri gahunda kandi igatuma ubona imihango niyo waba umaze imyaka utayibona cyangwa utarayibona na rimwe. ✅ ikuraho ingaruka zose ziterwa na onapo. ✅Ituma ugira uruhu rwiza. 9. abantu bazana imihango yavuze irabicagagura ikaza neza. ✅ Iringaniza imisemburo yose y'abadamu n'abakobwa ijyanye n'imyororokere. ✅ikuraho ingaruka zose zo gucura. ✅Ikura imyanda yose ndetse na infection mu myanya myibarukiro. ✅ Yongera ubushake mu kubonana n'umugabo. ✅ Ivura ibibyimba byo muri nyababyeyi bikagenda burundu batiriwe bakubaga. ✅ ivura kubyimbagatana kwa hato na hato. *Dukorera mu mujyi wa Kigali hafi n'agakinjiro ka Nyarugenge.* Ku bindi bisobanuro naho mwayikura mwahamagara cyangwa mukatwandikira kuri WhatsApp: *[phone]* Kora share kugirango n'abandi bafite ibi bibazo bagezweho imiti.