UC ELITE: Volleyball-Focused Injury Prevention Exercises

Watch to learn 10 EASY VOLLEYBALL-FOCUSED INJURY PREVENTION EXERCISES! These exercises will help work and maintain your shoulders, hips, knees, and ankles! By using these exercises and tips, you can strengthen your muscles to last throughout the long volleyball season! #ucelitevbc #ucelite #injurypreventionvolleyball #volleyball #shoulderworkout #kneeworkout #hipworkout #ankleworkouts