4 min WARM UP ROUTINE | Before Your Workout | All Standing

[@kellypantaleoni5166]

Thank you so much for helping me to get my body ready this morning!

[@dellyser]

You are my go-to instructor for all standing workouts!

[@demei_Lynn]

Perfect! Sometimes I don’t have time to workout before heading off to work so I like that I can do this to help loosen up my body after getting out of bed. I can even do this quick warm up during my work break.

[@Playtimeadventures-Combinent]

UP

[@maevnvie]

This is fantastic! A series of warm-up/cool down routines that we could pair with your videos that don't include these components would be awesome. I feel like I should remember basic warm-up/cool down, but I'm so used to sequential workouts. Thanks for all you do! Love your videos :)

[@Rodaportal]

Hey Mik! Your 4-minute warm-up routine is just what I needed before my workout. I love how it's all standing - it's a great way to get my body ready without needing to get down on the floor. Your interval approach is fantastic, and the dynamic stretches are so invigorating. It's clear you put a lot of thought into creating effective yet gentle movements. Thanks for helping us start our workouts on the right foot! 🏋‍♀🌟🙌

[@teresapuerto2054]

I love everything you do! Please keep posting!!!🥰🥰

[@laurabeck2738]

This is the best warm up!!! I love how this is all standing, because going down on the floor first thing in the morning can be jarring. Putting this on my favorite warm-up list!! Thanks Mik!! 😊

[@dinagallis2664]

Using this daily now for over a month 🙏 ❤

[@lauriebeahm1613]

Just found your channel and absolutely love it! I am requesting more of your 30 min full body dumbbell workouts (no cardio or HIIT, just strength and sculpt full body). You are my fav on KZbin... thank you!!!

[@Amatallah_9]

Thank you for this one ❤

[@StacieOwens-q5g]

I really love all your videos. I've been waiting for a new one. Can't wait to do this one!!

[@minesthrone7897]

Thanks for this one! I'm following it every time I work out. A cool down video would be the perfect match for this one! 😃

[@loveoneanother9810]

She has cool down videos

[@cubeofcompanioning]

I feel like this video is just a compilation of all my favourite warm-ups from before your other workout videos in which the warm up in included. Feels great and I love the ease and short duration, this feels like somnething I could genuinely stick to without feeling exhaused before the actual workout while still feeling warmed up. Great stuff!

[@italiansweetheart89]

Did this today. I have rheumatoid arthritis and my joints felt so much better after. Love your workouts. They are def joint friendly 😊

[@TabataChanToon]

How long have you been playing sports?❤‍🔥

[@jayrowland3380]

This is an excellent warm-up. Gets you ready for your workout in four minutes. Really great movements to get all the limbs and main muscle groups warm and ready.

[@margaretek5350]

Wow best warm up moves routine ever! Thank you 🙏

[@Hhenriette]

Mik is awesome and kind as always. thank you @fitbymik :))

[@stephyxkittymoreno1543]

Oh my goodness, I think your warm up is going to be my workout till I get stronger. I'm 28 and have a heart condition. It's been along time since I got back into a workout. I love your video, it was really easy to fallow .❤😊

[@TabataChanToon]

How long have you been playing sports?❤‍🔥

[@meme.traveler]

@@TabataChanToonuh if she hasn’t done like a workout in years then I don’t think she plays sports because well that’s kind of a workout

[@culaem]

Thank you for this workout! ☺💜

[@denicedancasey]

Super warmup Mikala! Thank you! ❤❤❤

[@timc8409]

Perfect, thanks Mikala!

[@jacqueline5791]

I think this will be a new favorite to do at lunch after sitting at the desk.

[@aceaceli9103]

Love ur vids! More All-Standing ones pls - just getting back into shape. I can get max benefits if I don’t have to do the up-down. Tx again for ur well-appreciated work!!

[@robinkat]

I love this little warn up!

[@MelissaCapriotti]

A great little warmup!!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@anas2xu]

Eu amo esse pré/pós treino. Faço sempre. Gratidão Mik. 👏💪😍😘

[@kysmith5228]

Nice warm up! Thank you.

[@hollykrupinski6727]

Really like this warmup! Thanks!

[@erikkalewis4107]

Thank you for these standing/wrist friendly movements! I’d love another 30 standing full body workout 😍. Your workouts are the best!,

[@TabataChanToon]

How long have you been playing sports?❤‍🔥

[@deniseparrott9678]

Great stretches when you work at a desk too, thanks!

[@maryannsantos5500]

Day starter 🌟

[@amandabradley3749]

Thank you for this and thank you for all you’re awesome videos I love them all

[@FindMartha]

Thanks, I always love your warmups ❤

[@margiemcaloon2251]

Loved this warm up!!

[@patriciam5523]

Loving your channel!!

[@karinegelade5586]

A great warm UP to start a great day. 🙏❤️❤️

[@angelaholmes8888]

Good warm and quick too thanks 😊

[@charliemac7557]

Thank you!🌻

[@guittakod]

Perfect workout: duration and dumbbells weight. Thank you

[@RavingKats]

Awesome, thank you!

[@juliehoot3916]

Great! Thank you!

[@TomtilLetsplays1987]

Fantastic video! Great warm up! Really useful stuff! Keep up the great work! 😀❤️

[@chapletgymworkout]

That's amazing workout it really helpful to know

[@AhmdRashed2025]

Nice smothy warming up , Thank you

[@nanseysinclaire1716]

Thank you!

[@Barton4646]

Hello fitbyemii ❤❤ I was writing I miss watching your new fitness videos From a big fan of yours DB ❤❤

[@penelopejoann]

more chest, neck, and arm stretches! 💪😄

[@N5555b]

Great video! Please do more warm up videos 😊

[@feda101083]

Thanks super 🎉❤😊

[@reemalrefai8940]

Thank you 🎉

[@cinthyaverasteguieffel8896]

..Thank you so much ☺️❤️🧸

[@ValdezincPress]

Thank You

[@laurenmasten1156]

Hi! So you have a standing leg/core workout? Maybe one with knee modifications? Thank you!

[@myedits4525]

Thanks ❤

[@Maggie-h5u]

運動前暖身，下班後伸展❤都很適合

[@sarahwright3023]

Loved it thank you! Where are your pants from? 🤩

[@Madhattersteeparty]

I didn’t read the title properly so I thought this was a cool down (idk if it’s still works for a cool down) but I was shocked to see that squat in there and just did the twist part instead, before I realised my mistake, I was like ‘WHAT? Excuse me m’am, I have done more than enough squats already during my workout’😂😂

[@jolenechristopher8441]

Please more warm up like this

[@olgafit176]

♥️♥️♥️

[@sevilaymarmara8118]

❤❤❤

[@MurhsiziJessica]

GREAT

[@startsomewhere1]

Thanks.

[@dontcare22782]

Hi Mik, could you do diabetes version exercises too please

[@juliaanastas550]

one or two more warm ups would be appreciated! I've worn out the few that are on the front page 🙂

[@Lunameiii]

I feel great

[@RehmanDahri-cc5kb]

Nice

[@angelala62]

Could you please create a new warmup and cooldown since you’ve been adding videos with no warmups, cooldowns?

[@ameerachy]

A quick and easy warm up 😅

[@federicanapolitano7134]

Done it

[@Julia_greenevich]

👍

[@avissunlock6949]

🇨🇦🇨🇦🇨🇦🇨🇦

[@Maggie-h5u]

忍不住立馬開始，因為只有4分鐘

[@naumanisrar8522]

Giod

[@nayefnayef8382]

🤔

[@TungPhaoDungFitnessStyle]

Thanks, I always love your warmups ❤

[@ameiramohammed7553]

thank you 😊

[@nanyiwaiyan3804]

❤❤❤❤❤❤

[@mariaalvarado1233]

❤❤❤❤

[@zariyaray]

❤❤❤❤❤❤