Childhood sedentariness is a real health threat - light exercise is the overlooked antidote

Recent results from the pioneering ALSPAC study show that too much sedentary time and too little exercise can have alarming effects on heart and metabolic health already at a young age. The good news is that they can be reversed by increasing light everyday exercise. Dr Andrew Agbaje explains the findings and why physical activity guidelines need an update.
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Podcast-version of interview:
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