UFC Welterweight Champion Kamaru Usman's Training Routine & Diet | Gym & Fridge | Men's Health

UFC Welterweight Champion, Kamaru Usman give a run down of his current training routine, shares his go to pre-fight meal and reveals who is on his dream fight card. Plus, he challenges Conor McGregor to a fight?! Watch more Men's Health Gym and Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#KamaruUsman #GymAndFridge #MensHealth

[@swifty123]

My second favorite Nigerian fighter after Mike Perry

[@jcl9034]

LOL

[@kaylabradshaw5972]

What?? lol!!???

[@yeahyeah3890]

mike perry from us bro 🤣

[@KD400_]

It's a running joke lol these comments didn't get it

[@mikej5541]

@@yeahyeah3890 WRONG

[@Pookanet]

Derek is gonna love Kamaru's Gym and Fridge.

[@jimberry5318]

Like chef rush on 3 hours sleep doing 5000 push ups

[@gigachad6885]

Kamavar "the pharmacy nightmare" Juiceman

[@BirdmanVeganFuture]

Good rolemodel for health, mostly Vegetarian Hope he gets a water filter, too much plastic tho.

[@FffffffffffffffffffffffffffffL]

@@gigachad6885 💀

[@jacobp5761]

It’s pretty much exactly what I had expected. This is what most athletes fridges should look like

[@ryankipkorir3818]

" They only have to train for one guy you have to train for everybody" That hit hard

[@byronbass1370]

No it didn’t

[@Astro2729]

@@byronbass1370 colby lost. Get over it

[@goodgoing4615]

@@byronbass1370 ikr cringe comment

[@zabbok]

That's the mentality of a champion. He has to prepare himself for everyone.

[@goodgoing4615]

@@zabbok no

[@lovenature904]

He is literally what a champ should look like. Respect man.

[@rickjones5399]

He's literally what a PED user should look like.

[@piano0b]

so you aren't a tyson fury fan or? ^^

[@squarecrusher]

lol, a champ with fake name and skin problems from EPO overuse

[@enrapturedgoose5317]

@@squarecrusher You have a fake name, no profile picture, dont know how to use capital letters and dont fight...

[@splash006]

@@squarecrusher A champ, nonetheless. Cope.

[@razrsliq7623]

One of the toughest guys in the Octagon. Absolute Beast.

[@asandaxulu584]

The toughest

[@sayafuddin7656]

Now welterweight has a fresh contender.. Ow my hand... 😭

[@razrsliq7623]

@@sayafuddin7656 The one who was dropped by Burns multiple times? Oh ok

[@Anoniemus93]

@@razrsliq7623 that’s still a contender hater

[@Allah.Soldier]

@@razrsliq7623 you talking about Burnz LAD

[@darkskinamerican7826]

Kamaru coached my summer wrestling team during my high school years in Milwaukee, WI. Watching how far he’s come makes me feel so proud 💪

[@ryanrich7133]

Hes on roids

[@arubuolaebenezer9986]

@@ryanrich7133 🤦🏽get a life

[@chrisguerrero5570]

@@ryanrich7133 salty Colby fanboy 😭😭😭😭

[@nananyantakyi1549]

@@ryanrich7133 Who is natural in the UFC? Keep coping

[@nananyantakyi1549]

@@chrisguerrero5570 Exactly butthurt Colby fan boy

[@robcio150]

You can see in a way he talks that he really is quite a humble person who forces himself to sound cocky sometimes. I get it that's how the sport works, but I still prefer those moments when he's just chill and down to earth.

[@anakondaprasuma1482]

Sadly we are underpaid so we have to talk..

[@zestymashup7645]

@@anakondaprasuma1482 You the real jiri?

[@ramkam4812]

So happy to see the recognition and respect he is getting which should've happened a long time ago..Real role model

[@lando.conscience]

true that

[@harrycammock6051]

He is a steroid cheat, that makes him a terrible role model

[@Mrdimples]

@@harrycammock6051 cope

[@harrycammock6051]

@@Mrdimples so you think he is natural?

[@Bigmommashouse317]

This was more entertaining then any of his fights

[@cmthekilla]

THIS WAS AN INSIGHTFUL INTERVIEW. ACTUALLY MOTIVATING.

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16’.

[@mariomirquis9393]

For God so loved the world, that He gave His only begotten Son, that whoever believes in Him shall not perish, but have eternal life John 3:16’.

[@josephingram5842]

Never realized how Humble he is and too have never been taken down in a UFC fight is actually insane.

[@user-tz8el7tk7z]

Colby took him down. Idk why it wasn't scored as one in the second fight, but in a wrestling match, it would've been considered a TD.

[@dd-ph9fv]

@@user-tz8el7tk7z agreed!!

[@adriantheambulance591]

@@user-tz8el7tk7z the definition of a takedown is different in MMA. MMA is not wrestling just as it is not Kickboxing or Jiu Jitsu. A takedown must have control displayed before being counted. Colby did not show enough.

[@omarbabakarkhail]

@@user-tz8el7tk7z Gus took Jones down several times, but only one or two TDs were approved. As another poster said, control is important.

[@Numba1Gorilla]

@@user-tz8el7tk7z Keywords: "In a wrestling match"

[@biggybwana6304]

The pound for pound best fighter in the world! All the best with your recovery champ.

[@oussama2040]

yeah right , if you look at the definition of p4p , this guys is a 185er fighting smaller guys at 170 , he ain't no damn p4p

[@zakb.9]

@@oussama2040 not just that but he cheats in fights, cuts a lot of weight, an average striker, and boring personality.

[@Lenners]

@@zakb.9 He’s also juiced to the gills to top it all off.

[@BirdmanVeganFuture]

Very likely, good rolemodel for health too as mostly Vegetarian. Just too much plastic with all of those water bottles.

[@Max-wd6og]

@@BirdmanVeganFuture Kamaru is Nigerian he eats meat

[@shawnx7606]

I Love him, because he ain’t No Hype fighter. HE’S A REAL CHAMPION! Salute, Soulja! ✊🏿

[@terrancewilliams9209]

on god, man had zero hype until after the first colby fight i swear

[@nananyantakyi1549]

Facts, his opponents words and actions after fighting him are a testimony to his name, "The Nigerian nightmare".

[@robotcrobot8548]

💉

[@onlybetasgetoffendedbystri8030]

@Biased UFC Shill 😂😂😂

[@apos6]

THE CEO OF EPO

[@darshimellavi7853]

He is my 6year old sons favorite fighter, ❤❤❤❤love u usman from 🇱🇰 sri Lanka

[@LoyalMMAfans]

From India

[@gaminikokawalage7124]

Also from sri Lanka. He's one of my favs too

[@JJS595]

Damn ur 6 year old son watches UFC huh 😂

[@marathadeshpande5911]

Srilanka will fall and you guys are beggar Ravan was killed lord Ram Jay shree ram

[@martyfakenewsman170]

Love you to 😊

[@johnnysothersack6829]

Perfect answer for Conor. The Champ is a Champ for a reason.

[@chike8674]

Conor?

[@johnnysothersack6829]

@@chike8674 good job you can read.

[@maysae.2010]

He talks like he doesn't wish for the opportunity to fight Conor

[@ian1468]

the CEO of EPO himself

[@Abdullah-rx2xq]

Will always be a huge fan of this guy, one of the greatest of the current era

[@snoozydonuts]

Been waitin for this one. The Champ is here 🔥

[@Goddibaba]

That's right

[@jimberry5318]

But he didn't show his steroid and epo cycle

[@Lenners]

He missed showing the types of steroids he uses.

[@LoyalMMAfans]

@@jimberry5318 you guys are crazy 😂😂😂😂

[@lando.conscience]

P4P best and still

[@jakethesnake4971]

Usmans mindset is so solid 💯

[@johnnyjoseph8824]

So much respect for this guy!!! He’s honestly such a wicked competitor.

[@princet131]

Kamaru is a great champ! Nothing but respect!

[@russlife3259]

finally keep it up mens health we need more of mma fighters

[@toddp.226]

Happy for Usman, he seems like a really good human. I love how he understands that his involvement in his daughter's life is key to her success in life. And I was rooting against him in a few fights, but doesn't mean I don't respect the "man" he is out of the ring. Congrats Usman, you deserve it!

[@hb51015]

Happy for Kamura. Hard work and dedication. Wishing you the best, champ

[@tylermyung5241]

"They only have to train for one guy; you have to train for everybody." That's deep af.

[@seanwisdom6268]

Usman has come such a long way as a personality, you have to love this guy and his little brother

[@chantehr5748]

He seems like a really positive guy. Love it

[@justperson8183]

Respect from Kyrgyzstan 🇰🇬 to champ, and thanks Men's Helth

[@justperson8183]

Speed recovery champ, one of the best fighter in history of mma💯✊🏻

[@rxlentlessgg6602]

Love the way Usman speaks and fights

[@TheprodikalProject]

I’m liking this dude more each interview. Very down to earth.

[@junior-hn6en]

Keep up the Great work Champ cant wait to see whats next for you..🥊🥋

[@alexvswrld]

Really enjoyed watching this, awesome and inspirational.

[@lakersin556]

This man will send Connor into retirement.

[@jimberry5318]

You can't fight usman for a comeback fight its too much

[@Ebola-Kun]

Second and permanent retirement

[@_fox_face]

To the retirement village

[@hmsp7799]

I wonder if any of conors fanboy would think he would win against usman

[@jcam320]

@@hmsp7799 bro there's a lot out there that I've encountered.

[@harikishore8699]

Respect for his hard work and dedication 🤙

[@Michael-nj1um]

Dope video 🔥🔥🔥 All the best, Kamaru!! 👊✌

[@TheCulinary_Explorer]

Mad respect champ !

[@blackman4life]

So happy for this😊🙌 Kamaru Usman is the best welterweight since the great GSP. Thank you Men's Health👍

[@siddhartha5186]

Hgh is great fighter too

[@elyas4637]

Roids

[@Numba1Gorilla]

@@elyas4637 Proof?

[@Numba1Gorilla]

@@siddhartha5186 Proof

[@abhijeetmukherjee9347]

Love this guy , my man🤘🤘

[@tomgold5006]

Used to be snoozeman for me but he really grew on me and I respect this man very much #1

[@Tommy_OConnor]

gotta love Kamaru, such a cool guy

[@Big_Ham]

Dont forget the most important staple of his diet… epo

[@zachcampbell4726]

The respect has indeed been put on his name

[@bobby6204]

@1:39 so true, these dominant champs, izzy, volk, usman etc are athletes of the highest order. Its crazy 👏👏👏

[@done1961]

Izzy is not a dominant champ.

[@tm0626]

@@done1961 when has he ever been in trouble except from the Kelvin fight in MW... you would agree volk is a dominant champ, the guy that has more close fight, get dropped almost ever fight but not izzy ok

[@done1961]

@@tm0626 Yoel fight he is in trouble, he only wins because he is champ and you can’t change belt on that fight. Literally one or two more punch from Yoel and he loses that decision. He looked so bad and terrified that fight you can’t deny. Also, doesn’t matter if it was up a weight class, we have seen Izzy be dominated by another man in UFC, we haven’t seen it happen to Volk or Usman, for that alone he is lower.

[@done1961]

@@tm0626 Also, the fact is; Izzy was out struck by Jan. if it was five rounds of wrestling I understand, but he lost 2 of 3 rounds that were completely on the feet. That is not a good look cause his speciality is meant to be striking

[@tm0626]

@@done1961 did amanda outstrike Valentina? Skill for skill we knew valentina was a better fighter, every punch amanda threw in that fight had more power, weight exist for a reason, bivol outstruck canelo, if you get hit by a bigger person you either back away or play defense it just want it is

[@greatena]

This man making Nigerians proud. Thanks 🌎P4P#1

[@xq10xa]

God damn Kamaru looks so healthy. Stud

[@Taquilou]

Honestly was waiting this for a looong time

[@lozicrazy]

needed this

[@dd-ph9fv]

What a legend!!!

[@Joeyestrada1]

Usmans gym is pretty cool

[@justinmorieko221]

I will say Usmans jab is looking legit magical lately

[@23Robusto]

really like these videos. Showing how someone eats and trains. very motivating

[@anasshahid224]

Great video Men’s Health, Kamaru Usman is the man 🇳🇬🔥👏👏👏

[@martyfakenewsman170]

I know I'm awesome

[@nananyantakyi1549]

@@martyfakenewsman170 lol..colby fanboy

[@swamdizzle4636]

Much respect to the P4P Champ 🥇🏆💯💪🏾

[@Takislol301]

Dood is at the top of the mountain and he stays hungry! That's inspiration! "You gotta prepare for the world"

[@metrodetroitbaseballclub7672]

Kamaru is a beast. Big ups to him.

[@claytonbaker49]

The way he insults Conor McGregor is just beautiful.

[@YAH995]

Fufu is amazing 😍 definitely worth a try!

[@joshhutslar9700]

He dehydrated Jorge's soul with that right...you could see all the water leave his body💥pow

[@adub92199]

This was better than I thought it would be.

[@PcCAvioN]

CEO of EPO 🥳

[@mariusloveless7880]

Colby Covington's clever “CEO of EPO” nickname for Kamaru Usman has been tossed out the window after the UFC welterweight champion received his jacket this week for 50 clean USADA tests.Nov 6, 2021 🤯 Covingtons now 0-3 vs Usman , he should retire lmao

[@IlonggoDad]

he has that winning mentality!

[@AlexUSAF]

Kamaru Usman = totally awesome. A true master fighter of the MA, & the UFC. Fantastic video.

[@christianannoni6968]

signature move? Foot stomps for sure

[@Rotvic17]

Trenbolone sandwiches are great after a workout

[@badcholesterol]

He really does speak like he's telling spooky campfire stories

[@vn5774]

☠☠beat me to it

[@gabhandebrun1871]

Remember not long ago people use to find kamaru boring, how it's changed is great,can't deny his body of work a beast in the octagon and a gent outside it 👍

[@RK-ig8gc]

Cuz he started knocking people out, so that boosted his popularity by a lot

[@scottyg5403]

Such a great champion and a classy guy!

[@MaxMax-lj2ww]

Is leon invited after that head kick

[@gagaoohlala6640]

The way he slams that medicine ball tho

[@gigachad6885]

That's not the only medicine he's slamming on himself 💉💉💉

[@hmsp7799]

@@gigachad6885 🤡

[@ADU17]

@@gigachad6885 🤡

[@obitriceforlife5771]

@@gigachad6885 😂

[@starmorpheus]

@@gigachad6885 Dude get off his nuts. You're replying to every comment 😂😂

[@rulsey23]

Seems like a good inspirational dude

[@kudakwashemwashayenyi4752]

Let's goooooo!💪💪

[@buffbeenstuffed]

a great champion and role model...supreme Usman is the man at 170

[@antonioalvarez1909]

The ‘BEAST’💪🥊💯

[@hungryasiansasmr2634]

Love you champ from sri lanka 🇱🇰

[@kaeoburley2156]

Im glad I’m not the only one who knows that wrestling practice is a good way to be in good shape

[@mr.wigglemunch3856]

I love Kamaru, i hope he takes the world

[@nightwalker44]

For the time being he is only taking EPOs ! 💉

[@jcl9034]

@Adolfthejewbaka _ 3 rounds out of 10 rounds.

[@jcl9034]

@Adolfthejewbaka _ Everyone but you colby fanboys think colby won. Usman smashed Colbys face in in the first fight and beat Colby in a second fight. It is time to accept it cause Colby aint getting another title shot.

[@obitriceforlife5771]

@Adolfthejewbaka _ 😂 only thing Colby gets facing Usman are brutal knockdowns

[@obitriceforlife5771]

@Adolfthejewbaka _ yeah can you bet your mortgage Usman fights Colby now and loses? Colby cannot beat Usman whichever way you look at it. It’s no disrespect to Colby it’s just that in life sometimes it happens. Colby can fight Chimaev and get a title shot it’s so simple but he won’t he will probably duck Chimaev.

[@stephano.vargas]

I think his straight right hand is his signature move. Deadly…. 💀

[@jasonpaz]

Love this guy!

[@47RokuW]

Negu that answer to prepping for Conor!😭💪🏾💥💥🇳🇬

[@999predators]

"How are you?" "When I get in the cage, I'm unstoppable. I dig harder than everybody, cause my shovel is bigger than theirs."

[@user-cc5tx8dz2u]

Marty JUICEman

[@carnagee8544]

Fantastic video

[@Natu1016]

He is really humble

[@hms9891]

Would love an episode on Colby Covington sometime, these two guys are absolute machines, so evenly matched but kamaru naturally being the bigger guy and more stiff jab and power makes such a huge difference

[@thetraveler9]

Usman beat colby with a broken right hand in the second fight

[@hms9891]

@@thetraveler9 and what’s your point?

[@thetraveler9]

@@hms9891 the point is that Covington is not the machine you think he is and they're not exactly evenly matched. The first fight, go back and look at the accuracy of each guy. Then look at the amount of strikes landed, damage done and knockdowns...etc..evenly matched? Usman has been better than Colby in every single category when they've fought. He has more takedowns, more knockdowns, landed more strikes and had better percentage both fights. Plus he outstruck Colby with his power hand being damaged . Dropped him with left hooks instead. Colby only win against a current top 15 welterweight is vs Masvidal.

[@Yozaboi]

@@thetraveler9 kamaru is also on epo but go on

[@hms9891]

@@thetraveler9 I literally said they are evenly matched but usman is naturally the bigger guy, of course there was more knock downs, they are evenly matched everyone knows this but usman will have a power and weight advantage, their accuracy is on point. Colby has a great resume I like both fighters and roads can lead to a third fight in 2023

[@baburavganpatravapte]

Man Marty was trying hard to get after conor

[@AkhiAnime]

Kamaru is such a leader

[@JohnSmith-cs7jg]

What a thoroughly likeable chap 👍🏼

[@Shug28]

Check his bathroom for the EPOs and steroids

[@ManuelPapacito]

Where's the EPO?

[@emperordavid2044]

In my office

[@ramzibounar8847]

We're happy he is healthy

[@recklessramos3201]

Pound For pound 👌🏻💪🏻

[@janchrstnuy]

wow he seems actually like a pretty nice dude

[@georgepierre3594]

he was always a nice guy no surprise.

[@martyfakenewsman170]

@@georgepierre3594 no I'm not

[@FreemanWelterweight]

@@martyfakenewsman170 omg oosman

[@ThugginNoise]

Usman really grew on me these last couple months man. At first he was cringe but thats everyone trying to promote a fight. He really a good dude.

[@geg6382]

Still is

[@sam56094]

Love this guy

[@mickaelmarine7959]

the best!!

[@luisvalencia9396]

His signature moves is the foot stomp. 🦶

[@JamaoHio]

The routine and diet of the CEO

[@adtm853]

of EPO 😅

[@charlierangel9740]

My fav fighter rn

[@damir6536]

He sounds like an amazing father