Dana White Reveals How 10x Health System Changed His Life

UFC President Dana White and 10x Health System's Gary Brecka discuss Dana's bloodwork, and how 10x Health System's changed the UFC President's life.
Try 10x Healthy System at ➡️ 10xhealthsystem.com
Subscribe to get all the latest UFC content: ufc.ac/3u8FIJp
Experience UFC live with UFC FIGHT PASS, the digital subscription service of the UFC. Visit ufcfightpass.com/
To order UFC Pay-Per-Views on ESPN+, visit ufc.ac/3NKBvmx (U.S. only)
To order UFC Pay-Per-Views, visit welcome.ufcfightpass.com/#PPV (Non U.S.)
👉 Shop official UFC Gear, visit ufcstore.com
👉 Shop official UFC Memorabilia, visit ufccollectibles.com
👉 Shop official UFC VIP Live Event Experiences, visit ufc.ac/3Oz2gLH
Connect with UFC online and on Social:
🔴 Website: www.ufc.com
🔵 Twitter: / ufc
🔵 Facebook: / ufc
🔴 Instagram: / ufc
🟡 Snapchat: UFC
🟣 Twitch: / ufc
Connect with UFC FIGHT PASS on Social:
🔵 Twitter: / ufcfightpass
🔵 Facebook: / ufcfightpass
🔴 Instagram: / ufcfightpass
#UFC #danawhite

[@ashtrdvhjhedd]

“Do you think I would get scammed”. Paddy and Masvidal with their new contracts 😂😂😂

[@weroliera]

Nooooo omg. You’re mean 😂😂😅😅

[@spacewalker806]

@@cole88 no one cares

[@MrChippzilla8]

How ? paddy brings in people ?

[@NeilSharks]

nahhhhh you wrong for that hahhaha

[@artem_mma]

Israel Adesanya when they made him one of the most paid fighters in the UFC, only for him to become boring

[@halffruit9245]

Dana’s a good kid he has a lot of potential let’s see how his career plays out.

[@MF-fo4nn]

Hopefully he doesn’t become an exploitive, greedy, corrupted president of the ufc

[@sheesh3214]

Good for him but he doesn’t need TRT man

[@vumsang9746]

Jealousy

[@yanmota13]

good one 😂😂😂

[@halffruit9245]

@@vumsang9746 Shit up sang

[@SteveJonesOwnsDSP]

I don't believe it until Derek from MPMD analyzes this

[@Last_Chance.]

Naturally

[@alexbrooker6922]

Sauced out of his tree

[@whiskeyhoarder9587]

does it have more bioavailability than jizz

[@Bruiser223]

was thinking the same thing lol

[@spongebobsunglasses8643]

the goat

[@GeneralKnoxxx]

Dana White also reveals how paying the judges saved paddy pimblett’s life

[@WHITELIONNYC]

💯

[@ThePresentation010]

All about money. Setting up. Paddy vs someone higher on the food chain. = $

[@RD-mm5fk]

Would be insane if anyone could actually prove that because that would be insanely illegal. Idk if Dana is risking that kind of time tbh don't think it would be worth it especially considering Paddy's relatively low skill level - he is not even close to championship level and Dana prob knows that so it's not realistic that he will become champ anytime soon.

[@NotKimiRaikkonen]

@@RD-mm5fk there'd be no time. He'd plead to some kind of minor charge and get a slap on the wrist...

[@RD-mm5fk]

Don't think he is dumb enough to bribe a government institution just to secure a mid tier fighter a W when that fighter won't reach any significant height anyway..

[@_cohen]

“You can’t fake these numbers” Dana: 😏

[@minteherms6784]

Why would he do this. Ofcorse you can fake this but why would he do something like this. He has nothing to gain

[@_cohen]

@@minteherms6784 🤦🏽‍♂️

[@mr.brenman2132]

​@Roe Jogan He's literally posting his blood work on the UFC's channel lol. Do you think the UFC is making millions in a brand deal from this?

[@mr.brenman2132]

​@@_cohen 🇮🇱🇮🇱🇮🇱

[@El_Pollo_Loco]

@@mr.brenman2132 seriously?

[@dobbo899]

Dana is on TRT. Somewhere on a beach in Rio, Vitor Belfort is smiling.

[@Last_Chance.]

He's been on trt for years

[@AggBaddie]

majority of americans can probably use TRT

[@ABHIMANYUKUMAR-jp4jp]

???

[@kxkxkxkx]

So now he is taking synthetic hormones the rest of his life, or he turns into a woman..?

[@MoveForwardMMA]

Who cares... He's not completing or a fitness role model.

[@Last_Chance.]

This Dana seems like a good kid. We'll see how this all plays out.

[@whitelotus6230]

pays out*

[@TimeEnthusiast]

🤣🤣🤣 can’t even lie I find myself saying “we’ll see what happens” a lot

[@sudarshansharma9807]

Makes sense

[@annajbanana2132]

Good for you Dana. I just watched Gary on another podcast. I had a three year cancer battle that took years off my life while it saved my life. I'm 64 now and after watching Gary's podcast I am going to incorporate his techniques. I hope you continue on a healthy long path

[@RAHMAN-qb5ed]

Which podcast was this? Thanks.

[@walmarcin13]

@@RAHMAN-qb5ed there are many - look after TED with Gary Brecka, look after Diary of the ceo (best podcast platform on KZbin atm)

[@dlife7427]

Listen he's a good kid and we'll have to see how things play out

[@trentsertep4762]

Francis Ngannou has the world record for the most powerful punch, his punch is the equvivalent to 96 horsepower which is equal to getting hit by a Ford Escort going as fast as it can. And it's more powerful than a 12-pound sledgehammer swung full force from overhead. Holy sh*t!"

[@TopFearless]

@@frd8050 But it's Francis Ngannou. This guy literally hits like a Ford Escort! And I hope the fame doesnt get to him anytime soon, so the UFC can keep him at low labor

[@iPodLemoned]

I literally read that in Uncle Dana’s voice hahaha

[@stormrevenant]

What's that a reference to? something he said in the post fight presser?

[@is4349]

@@stormrevenant He says stuff like that in almost every presser lol

[@tl4702]

He's pretty much eating a keto / carnivore diet and that will improve all markers for metabolic health..not sure what the system is actually selling but I know from my own experience that sugar is the primary cause for 90+% of problems in the body

[@voiceofreason1829]

When you lose weight all numbers improve

[@user-lg6xw6cz8n]

Yes. After 3-7 days you are disgusted by sugar because of how well you feel.

[@MrDearCandy]

When they tell you its not a scam, its definitely a scam.

[@kxkxkxkx]

"as seen on the Kardashians" LOL

[@defdaz]

It's just keto bro. 🤔

[@brianrivera9649]

exactly what I thought

[@naeemtull2026]

Always

[@SamNethers]

It's not a full scam, but what Gary did to help him isn't a magic secret. Literally just gave him a healthier diet and the weight loss is what improved his markers. Any average nutritionist could replicate his results

[@insanesa]

Well done Dana for sharing this! Will help a huge amount of people with this information.

[@kaidipan7269]

"We are doing TRT, not a huge deal there" 4:30 💀💀💀

[@kombatcamera]

i mean dana is old bro

[@jacobhobson6971]

Pretty common with males over 45.

[@fredmart7130]

Trt is a necessity in the modern world

[@shauntypoo]

LOLOL the guy just skims over TRT like its no a big deal, nothing to see here. TRT and diet basically could fix all this shit you dont need supplements

[@Mil891]

@@shauntypoo TRT is not going to lower levels of triglycerides, blood sugar, blood pressure or homocysteine...people seem to think that TRT is magic when all it does is balance your hormones at a healthy level. I mean, his test levels are 652 ng/dl which is like the average for a 30 year old man.

[@jeremysingh1130]

Seems most of the issues were related to his diet and TRT also plays a huge factor in weight loss.

[@picanha694]

Most people's health issues are from diet.

[@Therealdrewdober]

We went from the 9 pillars with liver king to this dudes 10 pillar system lmaooo

[@sb-tq3xw]

his nine pillars are good advice if u follow those you will improve ur health drastically

[@Therealdrewdober]

@@sb-tq3xw ok bet

[@Therealdrewdober]

Pillar # 1: steroids Pillar # 2: steroids

[@TheSchmuel]

next month I release the 11 pillars approach. Its so much more comprehensive than 9 or 10

[@ryanjames7684]

“Do you think I would get scammed? No.” “Do you think I would get scammed, while getting paid millions to promote it? Yes.”

[@anthonycollaris913]

The noise is geting louder and louder and the message is the same but in difrent form. We the People have bin lied to for years.

[@VariantZilean]

Look at him before and after. He looks better.

[@dennisshulz3678]

"Do you think I just paid this guy a shit ton of money to tell me to stop eating sugar, eat more fruits and vegetables, and drink more water? Yes!!"

[@Tyler-si4sz]

Notice how fast the doctor skipped the part where it mentioned Dana being on TRT? Hahaha 😆

[@sirnicholibraden86]

Because it's public knowledge already. And TRT thickens your blood excessively that's why I had to get off. He's doing pretty damn good considering.

[@mhxxd4]

@@sirnicholibraden86your dosage was too high

[@keithk.3963]

Love the armchair physicians. He skipped over it because most males over the age of 50 have low testosterone levels and can benefit from TRT. Google it and find out how hormones regulate physiology instead of being publicly ignorant. 👍

[@DebbieTDP]

Is a biologist not a doctor

[@johnjordansailing]

Congrats Dana. Getting off Big Pharma drugs is a major achievement. Good diet, exercise and rest. Food as medicine.

[@mothaybabonnam5632]

“Getting off big pharma drugs is a major achievement”…..promotes $100k fitness scheme

[@Asuma492]

Who is this meant to be advertised to? I know it's definitely not your average UFC fan. It's $600 just for the DNA testing. The 10X Super Human Protocol Complete Set cost $131,843.00. If you just want the Purewave PEMF it's $5,050.00. I have no idea why this is even on here as advertising. I'm happy for you Dana and your new found health but you're tripping with this one.

[@Last_Chance.]

Insurance?

[@noblecyborg-savage]

It's advertised to the whales not the regular folks

[@Bigbuggin]

And whys he so angry while saying he doesn't care, and why the fucks it on the official UFC channel? Clearly has a stake in this company

[@darrenm01]

He just doesn’t want any negative feedback posted that may turn people off purchasing the company’s products. Maybe he gets a percentage of sales made. Plus he comes across as an angry man sometimes.

[@SeanLives]

Bruh in America don’t you pay like $10,000 for an ambulance ride?

[@AlistairBalister]

SAme thing happened to me no doctor said a word to me...I was just cruising through life, always 25lbs overweight but at the gym and healthy... I turn 50 and pay a nurse practitioner to go through my blood to start me on TRT and she comes back and tells me im type 2 diabetic, have fatty liver disease, all my blood counts are out of whack, triglycerides are 9 when they should be 1.. The gp's Ive had over the years never said a damn word to me about it.. they never even bothered to look. I had metabolic syndrome and I was on a fast track to atherosclerosis and a heart attack. I went carnivore after i learned about it what causes metabolic syndrome and EVERYTHING IS GONE. Thanks GP and pharmaceutical company owned medical community. You were literally trying to kill me

[@KhalilKhalil-gg1mm]

Thank you Dana for sharing your blood work and experience and thank you to Gary for doing such a good work.

[@mikeg8790]

I am not a big fan of Dana but good for him and this is inspirational. Good for him and thank you for sharing this with us.

[@Youngbloodz33]

How can you not be a fan of Dana white if you wanted to be your friend you would be his friend in a heartbeat he's a cool loyal guy if you don't like him it's just because he's successful it Seems

[@leannasty]

@@Youngbloodz33 Probably cos hes not a very nice or good person? I don't like him either but his transformation is great,

[@anthonychanning3954]

U can’t scam a scammer

[@Bwnasty7]

Thanks again uncle Dana for the health advice. I’ve tried these changes you’ve made and it’s been amazing feeling healthier. I had gallstones & digestive issues.

[@prevent08]

What changes did he make?

[@Bwnasty7]

@@prevent08 he did many things which I recommend you research Gary Brecka. Not everyone is the same genetics, so he recommends a methylation test to see what’s missing in your body. Dana white did a 7 day fast no foods which I did. It helped my energy significantly yet it was tough to do. Also cutting carbs by switching to a ketogenic diet (not classic keto). I’ve spent hours researching but it was worth the time. Best of luck.

[@Goldlicht.Immobilien]

@@Bwnasty7bro did you take any supplements while fasting, or elektrolytes?

[@dobbo899]

We'll see how this thing plays out.

[@JoxyHighroller]

You're helping me save my father and myself. Thank u dana

[@tsunax1400]

How about you reveal how much you paid the judges?

[@RD-mm5fk]

I agree that it was a complete robbery but is it really realistic that Dana is risking literal prison time just to keep Paddy alive for one more fight? And what is plan B in case he gets finished?

[@josemarialaguinge]

Cool to see this, but UFC isn't Dana personal channel or playground, give Gordon is win money.

[@XLR8Gaming8RLX]

Tbf Dana doesn't look so red nowadays , one more McGregor scream and he would have burst

[@haroldhd9787]

Had almost exactly te same treatment and results from a good doctor in my area. Absolutely true

[@sproutsisters5398]

What treatment? All I heard was he got rid of blood by donating blood once a week and eating a high fat low to no sugar diet. Did I miss something?

[@HenkvanMierlo]

@@sproutsisters5398 so a sort of Keto diet I guess. Sugar is not a real issue as long as it's not processed (like fruits).

[@haroldhd9787]

@@sproutsisters5398 i recognize the things the doctor is saying and what it probably would lead to regarding the healthy lifestyle advice and treatment he recommended dana. What it comes down to is a significant lowering of carbs, increase of fats, taking supplements, losing weight, exercising, no frequent eating and letting your body come to rest and reset itself into stability. Kind of keto indeed

[@choebee]

@@sproutsisters5398 Sounds like he went Keto, and regular phlebotomies for a disease called polycythemia

[@ChristianHada]

is it the actual keto diet itself that heals, or is it just keeping excess fat / cleaning your diet that heals?@@haroldhd9787

[@rosemarykelley3078]

God BLESS you Dana White & Gary Brecka. What a blessing that your problems were detected in time for you to correct them and extend your life! Thank God and do good with your extra years. 🙏❤🙏

[@stoneclod71]

Good on you Dana, I love why you are telling people about Gary. Congratulations on your consistency and results, amazing, it's great to see you not looking swollen and knowing what you have gained 🏆

[@slapcartel]

Gordon got robbed

[@watkinsjames82]

Who is Gordon ?

[@TheGoodMMADog]

@@watkinsjames82 casual

[@FishOnIsMyHandle]

Dang, I think he really does read the comments after all

[@lighthouse3351]

Thank you I'll check it out for sure... Going on 60 yrs old and have had many of those issues for years

[@antonbelyaev8295]

Unfortunately that system has severely damaged Dana's eyesight, he somehow managed to see that Padded won the fight against Gordon.

[@Mrpanino123]

I didn’t see him say that in his interview

[@RetroHoodie82]

When did he say he won 🤔

[@brochurst8318]

Hope Derek from MPMD does a breakdown on this for us laymen folk. Either way, all respect to Dana. Doods a gangster

[@danterodriguez2610]

Rigging fights and underpaying fighters GSO gangster shit only

[@rrai-]

That mf learned from google I think im gonna trust the dude who fixed dana whites health in 5 months

[@user-kf7oz6om6d]

@@danterodriguez2610 things only a gangster could do

[@rr-mt9np]

Damn Dana doing everything he can to distract the people now

[@clivenoronha9549]

Was thinking this exactly

[@gerardanthonykelly5325]

Thank you Dana, this video was very informative!!!

[@KidoMMA23]

Keep paying off judges to ruin careers and you'll start seeing fighters change up their lives over in a different promotion

[@HouseJunk1e]

100% greeat comment

[@andrewnguyen664]

And for the small price of $131,843 (direct price from their website), you too can obtain results like Mr. White.

[@face.]

Don't fall for it! Just exercise a lot, eat clean, and get 7-8 hours of sleep a night, and you're good. The path to good health is monotonous and boring. That's just the way it is.

[@sproutsisters5398]

I don't understand what Dana actually did to fix it other than a high fat diet and donating blood

[@tl4702]

Describe eat clean please

[@shadow_realm47]

@@tl4702 a low carb diet with with basically little to no processed junk, no sugar drinks no high fructose corn syrup. 2-3 clean meals of a 100-150gm portion of lean protein and veggies + fruit. You can have 50-100gms of carbs but only around your workout.

[@jZamora87]

the key to health is easy, the hard part is the cost, time required to prepare and the discipline. walking, running a few times a week, eating veggies, fruits, healthy fats, protein staying away from overly processed foods like fast food and canned food, lab made sugar. figure out how much calorie intake it takes for you to maintain your regular weight and if you want to lose weight then eat less calories, if you want to gain weight then eat more calories. drink about 70 oz of water and get 7 to 8 hours of sleep per night.

[@seadhnabourke]

I could have not listened to anything they actually said and still feel pumped after this video. Two very passionate people! this is great

[@joseedurado00]

Thank you Dana! (Btw, big fan since UFC 1). I am almost 40 and I feel like I am about have a heart attack and I just did blood work and they told me everything is fine, but I want to make sure..lol. Thank you for sharing this, Dana!🙏🙏

[@usaman7358]

Hmmm, you were a big fan at age 9?

[@darrenfredrickson2877]

Thanks Dana, i am 55 and have the exact symptoms you have. Im blown away at this solution. Did the Atkins diet 10 years ago, changed my life. Just ordered my cold plunge and getting after in the gym.

[@Iloveyoujesus77]

What's cold plunge?

[@WesternCommie]

You notice how you aren't actually sure what they are selling? They are more worried about being seen as a scam than showing off what they are selling. If it wasn't a scam, you wouldn't need to defend it so hard.

[@sem1944]

This video is a Distraction from those atrocious decisions

[@Last_Chance.]

Naturally

[@giacdeg]

Good job Dana! Thank you for sharing this vital information. You probably just saved a whole bunch of lives.

[@staticunion9508]

What he’s actually saying is true the 10x thing is actually good for you if you can afford it

[@potatotomato729]

Dana spending thousands of dollars for a guy to tell him to go on a diet 🤣

[@andrewcano5111]

Yeah and at least he’s sharing game to better people he don’t even know stand out guy Dana is

[@PeterPiper777]

@@andrewcano5111 lmao

[@8ties]

You would too if you had the money and were close to dying.

[@jedielder7970]

I'm glad for you, Dana... keep on keeping on!

[@PlaT_JacK]

why is the UFC posting this. This type of content belongs on Danas own youtube page.

[@cashvsbeauty]

Absolutely 💯 brother thank you!

[@gediminaskulakauskas8799]

By any chance we can get the full panel of what was tested? I'm going to do some bloodtests for myself and would like to test a lot of the things that they're testing and then evaluate it with doctors.

[@Last_Chance.]

Dana "why would I be part of a scam" White

[@realgoodmind]

I am actually glad Dana does this and shares. Nobody does shit like this. I think he is doing it to help people and get it out there. I appreciate it.

[@bgcindeed]

Getting our your blood checked with a full lipid panel is so important. I’m 38 and get my done every 5 months. Life saver man.

[@WashedCoachWith3Chips]

I'm working on my PT certification right now and I'm studying one of the domains regarding triglycerides, HDL, LDL, hypertension etc. I remembered something about Dana White being told he doesn't have much longer to live due to high triglycerides or some shit. This was helpful!!! Dana, you look good!!!

[@octaviopatxot3977]

Thank you Dana, for sharing this. I'm definitely going to do this for my self.

[@thehighcommunity247]

I am so happy to hear that you are in much better health and spirits. I'm 32 and I train MMA...primarily kickboxing. My body has been going through some scary stuff, and I swear...some of these doctors do not care man. God Bless You Dana!

[@wasp3959]

God and your only 32. I'm 37 and can already start to feel a deterioration. Sucks getting old man.

[@thehighcommunity247]

@@wasp3959 Yeah man, it's scary af. I continue to pray, eat clean, and train hard. I can only do so much about these types of things. I hope you feel better and have a renewed sense of life energy.

[@wasp3959]

@@thehighcommunity247 ahh brother you to man. Tbh I had runners knee and some shoulder injury but I took a few weeks off because I had covid. Probably the best thing that could of happened 😂. Hope 2023 a healthy and happy year for your brother.

[@nc01sadh]

@wasp3959.. what deterioration are you feeling exactly? I run 5 days for about an hour daily, and feel good most days. Maybe you guys need to create new sets of habits, as every day goes by there is less resilience in the body if you are past 30. I also find meditation is good for boosting overall mood and well-being. It's a balance ( yin and yang - the Taoist philosophy).

[@wasp3959]

@@nc01sadh tbh mate. At the start of year I pulled something in my shoulder which turned out to be shoulder impingement then I got into long distance running while my shoulder healed and then got runners knee. So you are exactly right about balance mate. I've just returned back to training after a month off but I'm determined to put my ego aside and ease into it. That and stretch more 😂

[@gaynorhennessy9954]

Just listened to Gary brekca on a diary of a CEO ,he's very interesting,speaks a lot of sense

[@howtodoelectrical200]

Grateful for the info !!! 💯👏🏽Thanks for the advice

[@peoplepleaser69]

I've been watching Justice physical appearance And I've been a fan of UfC since it's existence.😊 Dana has changed right before our eyes an amazing accomplishment.😮😊

[@annon123]

Derek needs to do a video on this ASAP

[@theironforce3000]

Layne Norton did one of the very first vid of when Dana first mentioned it a month ago.. Layne breaks down how This diet treatment isn't that groundbreaking and only a minor adjustments could have been made to get those numbers in the equilibrium. He goes hard on it. Especially the BS behind how a certain test can determine how long you're going to live. 👎😄 Excellent video .worth checking out.

[@connor8558]

Who’s Derek?

[@theironforce3000]

@@connor8558 Derek from the KZbin channel more plates more dates

[@ketovoreking5440]

@@theironforce3000 Lane Norton is a useless dope.

[@MovieNerd1994]

This sounds like some Liver King snake oil shit.

[@adammiasik3054]

where can I download these results as mentioned in the video? thank you!

[@ricardorodriguez-ci2ze]

Thank you uncle Dana! You are saving lives. The thing is, he doesn’t have to share this but he is doing it. He looks so much healthier

[@AletheAce]

Wow, who thought that eating healthy, cutting down on alcohol and drugs, and reducing your steroid use would be beneficial for your body??? This is revolutionary

[@chrisguenther4292]

Thanks for taking the time Dana. I just turned 50 and have been looking for someone to improve my health through diet. Many thanks.

[@OptimizeYourHealthPhD]

Coudn't be happier for Dana and his family! Nice job!!!!

[@dankelly5110]

You're a good man Dana White, I know you're spreading the word because you care about people. Thank you

[@mistaschaub3280]

We'll see how this thing plays out bapa

[@LegendKiller977]

oh boy cant wait for Derek's video

[@NotYourAwerageJoe]

Always someone complaints when other's are getting better. I never listen to that. So great to hear about your improvements! I will look more into this health system

[@ianmcclory9297]

I remember when you mentioned this guy and he gave you about 10 years to live I think that was generous at the time now you look so much better than before it’s extroadinary keep on this guys program he’s definitely on to something to hell with the naysayers you look totally healthy now and you certainly weren’t before!!

[@willb9259]

After last night and now this, Dana and the UFC have hit a new low.

[@brochurst8318]

Bruh they’ve never being bigger. You’re trippin

[@MarkM_]

Low in what regard?

[@NotKimiRaikkonen]

@@brochurst8318 and Kanye's never been in the news more... It's not always good.

[@Last_Chance.]

100%

[@TheMajinTrunks]

@@brochurst8318 ARe ... are you confusing popularity with quality?

[@bdegrds]

I was a personal trainer for 15 years, had many clients lose weight and get off or lower medication. It's a choice, a lifestyle change.

[@316EMPIRE]

Bless 💎🙏

[@user-ni9dq3lz2b]

Great video. So informative, thank you. Gary is the best.

[@dhamilton201]

People joke all the time about Dana being on the nose candy. He's just a high energy dude, he's the same everytime you see him. Hats off to Dana for sharing his actual labs to help others.

[@shonthebonbon]

Great video Dana! Thank you for sharing this with us. Coincidentally, my aunt hasn't been doing so good lately so I showed her this video. She was incredibly eager to try this program, but then she clocked it was you and said she wanted to fix her life not fix her fights.

[@SimpsonMusicProductions]

F*** the haters Dana. I can tell you've been looking better in the last few months. The medical industry needs customers, they don't want to heal you, just keep you coming in every month for your prescriptions. Please continue to share as much knowledge as you can to help others 💯

[@DarkPkerVids]

i really dont see a reason for dana to lie srsly, only what i can see is him getting brainwashed and him seriously belive the othe dudes but man, i belive it all.

[@KD-ug4jp]

I totally had that choking thing when trying to sleep - the fatigue was devastating. Thanks for helping us Dana!

[@tonyspangler1201]

Thank you for sharing this video. Live strong Live long 💯 💪 ❤️

[@adriangonzalezbarquero738]

This actually helps to Paddy to win his fights 😆

[@theboogeyman9813]

Good work Uncle Dana, now we love you long time.

[@JessieRodgers-oj4si]

I'm listening and very interested and just sent in to get his newsletter, thanks for posting, excited to learn more!

[@MindfullyMelting]

I like Gary's approach to solving health issues using DNA to figure out where the body is failing to utilize nutrients efficiently.

[@TheOne-uc9rz]

MPMD is going to rip this video to shreds

[@sanjoaquinvalleytransparency1]

Thank you Dana. I was on the brink of death myself. Made some adjustments and I’m feeling better. I need this and will give it a try

[@mikemichaels2914]

Got 100k

[@AntJonez218]

@@mikemichaels2914 they might it's none our business if they do.

[@CreditWithColin]

He said he switched to healthy fats, AKA you don't need to pay $100k you just need to do Keto diet. Dr Eric Berg has a healthy keto diet on KZbin I highly recommend. All of these issues really stem from sugars and carbs, they are causing heart disease, heart attacks, high blood pressue, kidney issues and clogged arteries. I'm italian and I'm literally the king of carbs (Sometimes I eat 400+ grams of carbs in a single meal and over 1,000 g of carbs daily) I eat pasta twice a day and plenty of bread with every meal, I've had terrible pain in my throat, Kidneys and liver, sharp heart pain and very high blood pressure as well as just 30 years old... I switched to keto diet and all of these problems went away, it saved my life. Hope this can help someone as well.

[@Macro_Abuser]

How did you get on?

[@michaelorlando3372]

Appreciate good candid health advice from someone who has seen real life results and whose opinion I respect. I’ve implemented all of these as well as hydrogenated water and cold showers/plunge and am in best shape of my life and energy levels, sleep etc in my mid 40’s

[@davidvds2244]

10x Health System's helped a lot of people to get their health back. And with good health a lot of benefits in life itself comes forth. Big thanks to Gary Brecka!!

[@erickchavez5725]

Did you try it yourself?

[@sioncousins2540]

"We are doing TRT hormone replacement therapy, not a huge deal there..." lol

[@darrenm01]

Seems like testosterone replacement is like adding a multivitamin to your diet. Especially since they set Dana’s age to 19 to 39 in the blood tests, and his T level was still high… So Dana’s testosterone level today would be flagged as high if he were 19 years old. 4:29

[@ufgator18]

I was gonna say Dana you're looking healthier man... Glad to see you're making an effort towards health!

[@RobertHollis]

Thank you for being a blessing and sharing this!

[@truthvenum5468]

These tests are not available outside of the USA. Anyone know how this can be tested in Australia? Who to go to?

[@tonyr3090]

Getting Joshua Fabia and Diego Sanchez flashbacks

[@kdogglv]

I was thinking the same thing!!

[@pimpsli]

Hopefully More Plates More Dates does a video on it.

[@JakeNaar09]

Something I say often which I think this video highlights is that Medications can be good and necessary to treat diseases and unhealthy conditions such as high blood pressure, high blood fat etc. but medications alone will not reduce your risk of mortality. A healthy lifestyle is the only way to improve your health; exercise, a nutritious diet, proper sunlight exposure, healthy sleep schedule etc

[@meisterproper8304]

why is this on the official UFC channel?

[@marcperrier7729]

I love the part at around 4:20 . Off all mediaction just supplements, Gary's next interjection, here's he TRT replacement levels "nothing to see here and moves long " . Not even making a statement by writing this just made me laugh that sequence of sentencing.

[@SaulAguilar.]

I heard that and I immediately thought about Joe Rogan explain this. Breeze pass the important thing you do to get this lmao

[@shortbow5875]

He’s in his 50s…. Supplementing for gene mutations doesn’t somehow fix aging.