5 SIMPLE Ways To STOP Deficiencies From KILLING You EARLY... | Gary Brecka

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[@TheDiaryOfACEOClips]

Watch the full episode here - kzbin.info/www/bejne/Z2HIn6SZrJeEn9kfeature=shared

[@NicolasRichmond-rl4tm]

So I watched the full episode and just like this short snippet still doesn't show all five you get the three then you start asking questions that deviate away from the five ways ! Or was the sunlight grounding and breathing separate ? How much mineralized Baja gold or Celtic salt should be mixed into the 10 of water ?

[@PippaPipster]

Morning Routine - 6 ways were given: • Mineral salted water (Baja Gold or Celtic Salt) in 10 oz filtered water • DHEA EPA oil or MCT - Omega 3 oil • Sunlight • Grounding • Breath work • Cold Shower

[@Goravezz]

It’s Dha not dhea

[@NicolasRichmond-rl4tm]

How much with the 10 oz ?

[@mitsealb3609]

He said Baja gold is better. Baja or Celtic. Then Himalayan which is much worse. He also added breathwork to this.

[@esalinardi22]

Thank YOU!!

[@Herbhead369]

@@NicolasRichmond-rl4tma pinch

[@GloriaW888]

Being human can be exhausting.

[@kaciemarie2453]

😂

[@justwannasay5454]

😂

[@shwetachhachhia3377]

💯

[@thedudemandude]

Only if you listen to this nonsense. Eat whole foods, drink water, exercise and get quality sleep. Stay away from stress wherever possible. It's that simple. Human beings have been doing it for centuries. ❤❤

[@CeeCee33.]

​@thedudemandude lol spare me. Humans haven't been getting poisoned like this in the history of mankind. Every single thing we hold, wear, ingest, breath or simply gaze upon is making us sick. Fuck just holding this phone and staring at it isn't healthy and all of these tiny things add up. It's almost unfathomable to think about. I do like your optimism however. Cheers.

[@sylvialenz84]

I really appreciate that there is no disturbing music!!!❤❤❤

[@lindylou9792]

Or commercials

[@lindylou9792]

Salt is no good in general, I know another doctor that totally goes against salt and says that potassium salt is the best. This is what she uses herself. Because salt is salt, whether it is sea salt or regular salt or Himalayan salt, it's all salt just coming from different places. Potassium salt is healthier from what I've come to understand. Our bodies do need salt, but we get so much salt in the foods that we eat, so adding salt is something we all need to go easy on. We are all too accepting of what amount of salt is put in our food by the food companies. I'm going to be using potassium salt and see how I feel. My last blood test said my sodium level is normal but on the high side of normal. So my doctor told me to try to drink more water and lower my sodium.

[@NAVEENKUMAR-pu8yd]

"Promises to ourselves" that hit hard for me so many small promises I have broken to myself. Time for change

[@anonamouse.p4115]

I emphasise with this so much. I hope we can both get healthier this Spring/ Summer 2024 x!

[@NAVEENKUMAR-pu8yd]

@@anonamouse.p4115 I wish you the best of health and prospects

[@janetcourtney1512]

What do you do if you live in Midwest- cold and rainy days

[@renaissancemaneric8019]

Easiest way to see how grounding works is to take a little voltmeter ($15), hold the negative lead in one hand and the positive lead in the other. Check your voltage. Then, take your shoes off and step from the pavement to the grass and see the difference.

[@wilmarkjohnatty4924]

You are talking about electric charge - he is saying its magnetic. It sounds like nonsense, unless you get someone to better explain what is going on. If this were true it would work at any building level as the potential charge anywhere - even inside will be the same because the entire building is grounded.

[@fanfeck2844]

@@wilmarkjohnatty4924is a building grounded? Why did my electrician just put a very long spike in the ground to earth a new supply rather than just fix to the concrete floor?

[@renaissancemaneric8019]

@@wilmarkjohnatty4924 we are talking about the same thing. Electricty is polarized. Positive and negative. Grounding a car, grounding a house, grounding an outlet, grounding yourself... all doing the same thing. if you are standing in a building that is grounded you are not grounded because only the buildings electronics are grounding not the building itself. and you are wearing shoes which prevent you from being grounded until you take them off and touch soil. the building itself is grounded by a pole that goes into the ground. it's called a grounding rod.

[@trentvlak]

hahahahahahaha no

[@renaissancemaneric8019]

@@trentvlak Basic science. Just how voltage works.

[@tintrach]

Don't toss the table salt! It's GREAT for de-icing your sidewalks in winter!!!!!!!!!!!!!!!!!!!!!

[@lizmego2445]

I’ve been grounding for 2 years now, 30 minutes a day this is very true! It does work! Take advantage of be sitting for 30 minutes and meditate ✨🕊️✨

[@maryhall3722]

Agreed. This guy has machines for everything. I bought a grounding sheet but felt no better ( maybe the silver threads didn't like the washing machine). But sitting barefoot in the garden after sunrise for an hour (sunset too) was gently invigorating. Getting infrared plus grounding. So I got an infrared light panel, as we live in the U.K., so sunny warm mornings are rare.

[@loribakergirl6438]

I’m SO guilty of breaking promises to myself😢 yucky! I need to change this. A lot of what he says makes sense to me. I always feel so much better after being in the sunshine, having my bare feet in the grass on the earth, breathing deeply through meditation. I think what he says holds truth. You know when you do something that positively or negatively affects your body and your system. Appreciate this talk!!❤🎉

[@gathercreatelivewithleslie8340]

I will still have people think I'm nuts about grounding, so shocking people still don't understand this. We even ground our houses! We are energy, we have to ground.

[@kymberlybade1480]

Gary is our modern day Einstein. Thank you so much. Your blood clumping description during your grounding discussion is greatly appreciated. I have a personal reason why that is so valuable.

[@truthprevails6251]

That’s how I used to sell Air Filters and water filters. I would tell the customer you can buy a filter or be a filter!!!!

[@tianiemitchell5692]

It's also from lack of vitamin D from the sun exposure health issues because vitamin D is essential important part of the humans immune system

[@taylormariee2288]

If you watched the whole video, he mentions this as well.

[@taylormariee2288]

Which was about 2 hours long .

[@stevannikolic9686]

Why so much hate for this guy? Everything he says is backed up... Pure haters, just skip this and go on your regular bad habits...

[@jmseipp]

He says DHEA oil which is not an omega 3 fatty acid. DHEA is a hormone created by your body’s adrenal glands! DHA is an omega 3 fatty acid found in fish, along with EPA.

[@stevannikolic9686]

@@jmseipp Even if we take that as true. Is it enough to discredit everything this man is fighting for?

[@jmseipp]

@@stevannikolic9686 I don’t hate him. I’m just very surprised that he called DHEA an oil, an Omega 3. That’s not true.

[@tylerfoss3346]

@stevannikolic9686 I agree with you 100%. If you don't like what he proposes, don't try it. Go somewhere else and complain. But whatever you do, DOUBT everything like this that is harmless at worst that MAY help you.

[@a34rwl]

Because you wonder what the point would be if it took so much time and money and effort to be as miserable as him

[@tianiemitchell5692]

Yes we need to spend mid-morning for mid-afternoon in the Sun

[@rosemarynaples756]

I've watched thousands of dr. Videos and he is without a doubt, the most informative dr I've watched.

[@ph1ogic]

1. Mineralize (best) Baja gold sea salt (good) Celtic sea salt/Redmond's (decent) pink Himalayan sea salt "forget table salt i would just get that permanently out of your life" 2. DHEA/EPA omega 3 3. PEMF mat or grounding outside touch service of the earth soil, grass, sand 4. Hypermax Oxygen EWOT System or breathe work (Wim Hof) 5. Cold plunge or cold shower

[@ShanasOasis]

Thank you.

[@Beans-great]

Singing is an amazing way to work your breathing. As a trained singer, I always feel better after I vocalize.

[@xDerekRx]

It's also good for the vagus nerve

[@jmbarr7424]

Try Wim Hof Breathing Method to supplement

[@davefortenberry366]

When you say vocalize? Do you mean singing specifically?

[@jackiephi6310]

❤❤❤ This man is a good teacher. He speaks the truth. Fabulous show. Thank you very much.❤❤❤

[@pavement422]

Sleep Hydration Moderate exercise Less stress Connection

[@Thebloodpoems]

Clean eating mineralization Hydration

[@jackiegroden416]

This!!!!

[@terrib3083]

At 72 years I can attest that changing my diet to carnivore has made all the difference for my health. In 2 months I have lost 10 pounds and my blood pressure has lowered several points ( it was 120/80 to start). I eat beef, eggs, bacon and butter plus some cheese and dairy.

[@bonniedavis9076]

I went raw vegan & had all the same improvementss at 66

[@user-nj1zu2nf1x]

So you're not carnivore then lol

[@thisorthat7626]

@terrib3083, that's great! Keep mentioning this to people who will listen. It certainly has helped a lot of people regain their health.

[@jonnyfukyou127u27828]

My dad drank on average 10 cups of tea a day containing 2.5 teaspoons of sugar (never drank water). He did eat pretty healthy, hardly ever used a microwave, he lived to 91. His Dad drank gin & lived to 88, life is a dna lottery.

[@sherileyva5908]

Grounding is an almost instantanios way to demolish anxiety. I have suffered for years with depression and anxiety and I refuse to use pharmaceutical meds. The single most powerful thing I have done to defeat both my anxiety and depression is walk barefoot for at least a mile daily. I just came in from a 2 mile jog/ run right now. I also have a grounding mat that I sleep on each night. It was $300 but I wake up without a single ache or pain every morning

[@lizmego2445]

FYI It is impossible to have anxiety and depression at the same time if u have anxiety u do are not depress.

[@tobyholt4682]

@@lizmego2445Rubbish

[@PlusTres]

@@lizmego2445what?

[@ML6103]

​@@PlusTres You can't read?

[@jenniferaltimari8262]

Which grounding mat did you buy and where? Thanks!

[@debrabrokman4518]

LOVE THIS PODCAST!!!

[@livingtruepurpose167]

This was so good. These small but intentional steps are exactly what I was looking for. Thank you

[@zaneshealth]

Awesome advice!

[@ethereumrise7860]

I know millions of people that consistently & invariably pray five times a day without fail. 🤲🏻🤲🏻🤲🏻

[@daveembury602]

Brilliant one this some good questions to get a clearer understanding nice one!

[@debrabrokman4518]

I LOVE THIS PODCAST!!!

[@BeeBeeBell]

Excellent!

[@3CS_]

I pay my bills on the beach now. Very relaxing. Got some baja gold too. Cold showers have always been great. Thank you for the reminder to stay grounded!!

[@philjohnson6524]

If your Himalayan salt comes from China, it’s not Himalayan salt. This salt comes from a very specific region in Pakistan. If it says it’s from somewhere else then it’s not the real deal.

[@billpetersen298]

It’s cursed, it’s from the occupied territories.

[@tgow7304]

Pakistan is a part of china tho?

[@lpha420]

@@billpetersen298 chna clai,s tibet though...think about that \\\\

[@bugajk25]

Mine comes from Trader Joe’s 😖 so probably China

[@gutchiespencer2714]

Nothing that comes out of China into America is non-toxic, and our Government knows it but conspires with China anyway😜

[@iestynjones5796]

As a physicist the part on magnetism and charge was a difficult watch. There may be something good about getting your feet on the ground but it's not because the Earth's magnetic field and discharging only work outside (check your compass next time you're on the loo). Anyway I'm going outside to stick my feet in the sand pit to change my polarity. ⚡

[@joemonroe9456]

He means free electrons.

[@sindbad8411]

@iestynjones5796 it's easy, measure the voltage running through your body while sittings next to your IT system, repeat while putting your naked feet on a grounding mat below your table. I bought a mattress and pillow cover for about 175€ in order to be grounded during sleep aka the longest daily period of rest. It's almost impossible to achieve similar benefits during day time by walking bare foot. So far it's the only thing that helps me with the nerve pain in my feet (neuropathy). It doesn't cure it but helps to walk pain free in the morning for 2 -3 hrs.

[@MyRp123]

Wear esd shoes😮

[@sindbad8411]

@@MyRp123 thanks but what does esd stand for? I tried several bare foot shoes, sandals and what not, few pretty expensive therapeutic devices , without any success. I guess I'm trying to find the ONE element missing in my body. I tested and still use strophantin, lithium, iodine, benfothiamin. Just learned that neurogenesis (growth of nerves) can be supported by using warmth, either via sauna or bathing in warm water at about 42°C. A red light infrared panel didn't help. However chances are it's another side effects of my long covid.

[@thatotherjohnc]

Yeah the grounding and other completely woo stuff from the 70's was cringey. Like anything it has a benefit if you believe in it but with any basic scientific knowledge it's hard to follow that line of logic. I like the idea of the sea salt though, that makes perfect sense.

[@jovanamarjanovic3461]

I apsolutly agree and have the same experience about breaking little promises to myself

[@rob7819]

Excellent content

[@wladyslawjagiello]

I'm impressed with this video. I also do Manfred VonArdenne multi step.

[@MikeLindup42]

Thank you, thank you 🙏🏽

[@augietrujillo7860]

You can buy a grounding mat for fairly cheap compared to the one that he is talking about.

[@jacquiereilly8194]

Looove this channel.

[@p.w.9484]

Buy an ESD mat from electronics supply if you want 100 % ground yourself. Also you can walk in ESD shoes on an ESD floor. Or just work in an environment where you have all of it like in electronics production 😅

[@KurtAckermann]

Sing everyday and your lungs 🫁 will tell you how you’re doing! 🎹😎🎸

[@BeeBeeBell]

I use Organic Utah Mineral sea salt. It comes in coarse, mid, and fine ground but be prepared...it's brownish!

[@GenazJourney]

Thank you

[@princesibanda7713]

Us Africans we were born grounding due to poverty. We barely wore shoes. Shoes or socks make me sick. At times I walk barefoot at the shopping mall and people would stare at me like… the hell bro 😂?

[@davefortenberry366]

Do you mean that shoes or socks literally made you ill? If so, thats fascinating, (not good for you, sorry), but wow. Something I would have neeeever thought of. Best regards friend, hope youre well and God Bless.

[@kashbash9645]

Huge fan of grounding also 🙋🏻‍♀️

[@dapsychopomp244]

Engineer says: has to be bare soil, as the ground is at what is considered zero potential (voltage) and as its so large it dissipates... think lightning (millions of volts) hitting the earth dissipates to zero. The higher you go in air the potential voltage increases (tesla actually designed a pole that pulls charge out of the air due to potential difference). Even better if you can hammer a copper rod into the ground and hold it... like an earthing rod an electrician would use

[@djblastproject]

Speechless

[@kcsunnyone]

You can also build a grounding device and run the line into a copper stake into the ground.

[@johnknutson825]

Some say that an unsealed concrete floor will allow benefits of grounding, not pavement but concrete

[@dustinprice6043]

ATTENTION: I believe “they” may be unsubscribing us from your channel. After watching this clip I noticed the subscribe button..waiting to be pressed! I have been a subscriber for a while. I know I didn’t unsubscribe. Keep bangin’ em’ out, love the podcast.

[@thecontentmuslimah]

Same here. I just noticed got UNsubscribed.

[@andayocaliente]

I also been ' unsubscribed `- which is very odd???

[@user-ms5yl2gb5o]

I noticed the same, but am wondering if this channel is the "clips" channel vs the regular channel?

[@DustinPrice-wz9xf]

Yea I bet so. I didn’t notice that. False alarm.

[@a5pin]

@@user-ms5yl2gb5o this is exactly the reason. People saying their being "unsubscribed" by "the man" lolz

[@Animalit55]

This guy is so convincing.

[@j.jcevering5117]

Redmond real salt mined in utah is a great mineral salt

[@brendawood6712]

I use Baha salt, love it!

[@lilarose9348]

Do you put it in your water in the morning? If so, how much do you use? Im going to look up where to get it😊

[@face1647]

Where do you get it?

[@mzyouknowit8024]

I can can concur with the sunlight especially since I live in the northeast get out in the sun go out for lunch walk in the park it makes you feel better now grounding I can’t do unless I go to a nice clean park and I live in NYC

[@billpetersen298]

How much salt? How much oils? Each day.

[@dylannichols1]

1/2 a teaspoon. Use a measure. 1x quality pill. Read the ingredients and get what he said. Breathe work, start learning 4-6-8 x8. It’s easy.

[@billpetersen298]

@@dylannichols1 Thanks.

[@TheBeardedWitness]

Great info, thanks! Didn’t know Himalayan salt was so far down the benefits line. I’ll get the Baja Gold

[@paulnotdownunder3172]

Yeah hes sponsored by them.

[@MsSyrop]

This guy is gold‼️ I am wondering if grounding has any effect to your hands and not you just your feet?

[@adriancroft981]

It will. Please watch Grounding the Movie, I think that's what it's called. It's on KZbin, very informative movie.

[@nonmonsieur]

Mick Dodge says the same ! I knew he was sane!

[@fhsa7239]

Over the age of 30 we don't sprint anymore - this is so true.

[@mikedavis2566]

Drive a separate ground rod for grounding. Your outlet ground is dirty electricity that you plug into. Your electrical ground is connected to the electric grid, and is bad, locate new ground rod away from existing ground as far away as possible. You will truly have a direct ground. Do it right!

[@orig66Super]

Thanks mate. Now the rent on my ground floor apartment is going to go up.

[@user-wj3cf2tg1f]

Hi Steven I'm a subscriber to your channel which is all inspiring. Your interview with Gary Berek was fascinating for me as I suffer with a few health problems. For my family and myself I just need to get on with it being the main earner, which also causes me other issues. Could I ask a couple of questions. The PMF mat is there a cheaper version which can do the same job? And the infrared light you and your partner bought, what was the make as there are so many and prices vary so much. And when looking on the Internet you never really know if your getting the right thing. In advance thank you for any advice you could forward on. Kind Regards Shaun Folan

[@letsbeforeveryoung]

And I believe you can ground on cement just not asphalt. I read all about grounding from!

[@Samanthagarcia995]

We use Redmond salt❤

[@Soldierinthegarden]

Epsom salt bath is same as grounding too and cheaper ,great video thanks

[@pinkixora]

really? can u elaborate or tell me the source ?

[@Soldierinthegarden]

@@pinkixora your bathtub is grounded and salt a plus ask electrician

[@Soldierinthegarden]

@@pinkixora plus one try indian sarsparilla hot or cold tea with one teaspoon of sugar even stevia raises cholesterol one of the best medicinal teas there is amazon frontier something company best

[@Kyus2001]

Just so you know, This is a small taste of Tesla technology into the Body, mind and Soul

[@iMageMotif]

This is excellent information andI learned a lot from Dr. Eric Berg too who sells Naha Gold salt. Dr. Bergs D3 supplement has zinc, K2, magnesium and I take it. It's ANAZING. I do grounding as well. These two guys are amazing and so many more people out there we can learn so much from to help us gain ultimate health

[@andrestrat]

Sea salt from Brittany, Organic apple vinegar, Organic olive oil, fermented cabbage, gym or at least breath work, cold shower (or bathing in the cold sea), walking bare feet in the sand and cold sea shore or even in the grass of a park, get some sun. Not expensive solutions. Feeling fantastic even after 60!

[@mrc551]

Get the pink Himalayan salt that’s mined in Pakistan

[@Paul9]

You can get earthing mats/sheets/wristbands relatively inexpensive now.

[@tianiemitchell5692]

Yes that's why they call it Mother Earth We're All electrical beans

[@SpindlyScoudrel]

I really hope you meant Beans!

[@Lighttanguitar]

@@SpindlyScoudrelno, she meant beans. 🫘

[@SpindlyScoudrel]

@@Lighttanguitar Good, much better than beings 👌

[@jamie_d___]

It’s really very simple wake up after sleeping on grounding blanket and quit your job to become full time health regime adherent , boom done ✅

[@leadimentoobrien1221]

That finger prict test looking under the microscope, can u do the acid test on dr. lustig's home uric acid tester? Acidic, is that uric acid?

[@jennadollface]

Gary Brecka is amazing with knowledge

[@jeanreynolds1425]

I m 83, horrible diet. stressful life, taught 8th grade for 40 years; however, very nosy about life. Also on sunny days, set in sun barefoot in grass.LOL

[@bdmenne]

Redmond Sea salt feeling slighted in the Chat.

[@bigdawg2317]

What about grounding mats and sheets, do you recommend them?

[@RobDeNiro]

Serious questions, There are a lot of things under the soil, grass, and sand. Like transformers, pipes, sewage pipes, etc. Also, what if I am in a 10 story building where there is soil, grass, and sand on the top floor, like an urban park. Does that count? 🧐

[@imakinsb5549]

Grounding is good it’s because God made us from the dust ❤

[@michellegerbo349]

AMEN❤

[@deborahhenry8688]

What about Colima sea salt from a freshwater lagoon in Colima Mexico?

[@marygee3209]

The fourth unknown thing we get from nature. Please everyone, follow Terance Howard! He will explain frequencies of the human body. Big up TDOAC. TDOAC, you really should have Terance on your cast, he will blow your mind! Big love to you and your family. By the way Gary is amazing.

[@lloyd359]

So is magnet therapy similar to grounding?

[@Igryan8]

So how much salt is enough to get the benefit from the minerals?

[@lavenderfields6583]

Genius

[@makhan63]

Pink himalayan salt is extracted in Pakistan

[@rubymarple7156]

What about adding abit of apple cider to water

[@dirtycordoba6713]

How much salt to mix with the 10oz of water?

[@LaLunaSkinandBody]

Separation of blood cells also happen with real microcurrent.

[@lpdc5911]

Does grounding work on artificial grass?

[@letsbeforeveryoung]

Why not a grounding mat I have one on my mattress. Gary never talks about that

[@tube1062]

So it's well known that touching the kitchen faucet (it's grounded) will help discharge any static electricity in the body. Why do I need to walk barefoot outside then..?

[@MrkRRos2012]

The mixture of cottage cheese and flax seed oil or UDO’s oil omega 3-6-9 is the cornerstone of the Budwig diet. You make the mixture of cottage cheese, flax seed oil and some low-fat milk. You can have it as part of a muesli made from ground or whole flax seeds. You can also add some fruit, nuts and honey to the seeds. It’s combined with the protein and makes absorption into cells easier .

[@dtoad5576]

Low fat milk is terrible They skim it and add in milk solids which cause cancer

[@mamataxi5973]

I have so many health issues and took mega doses of steroids over 30+ years for mold exposure. Unfortunately I do not have unlimited funds to pay for extensive lab work to correct any issues.

[@kashbash9645]

This man doesn’t know enough about grounding. Stone (and cement) is grounding because it is touching the earth. As he mentions, your floor is not. I sleep on a grounding mat. It cost me $80. That’s not expensive.

[@beautyjournalist7]

Ok I work in independent living and the majority of the people are in their 90s they are healthy and active they eat everything like typical food chicken burgers salad pasta eggs bread soup and when I asked them they said that's how they eat all they are life Most of them are women So I guess it depends on the immune system Some people have strong immune systems nothing else

[@josecasas1807]

What’s grounding?

[@girllikeannie]

Dr sebi has spoke about the body being in a state of alkaline for years

[@susannay.3437]

Wake up alkaline. 🤔I know people are pretty salty early on.

[@RUSSIAN_SPY_INC]

I pull water from 300ft via a well on Candian shield, and my taps have minerals on them like one finds in a cave, I wonder if I still need the salt?

[@vincerecoeurdelummiere4373]

Concrete in not an insulator. It has a lot of aluminum, and silica in it. Leaving a battery on concrete will drain it to death over night. You Can ground through clean concrete! And you'll be less likely to get planters warts... You are welcome. Like and subscibe to my comments for all the latest bits and quips on different kinds of sh#$. 😉