Рет қаралды 2,034
CHAPTERS
00:14 Introduction
01:02 Exercise 1 - Planks
02:01 Exercise 2 - Hip Adductions
02:34 Exercise 3 - Hip Abductions
03:19 Exercise 4 - Burpees
04:07 Exercise 5 - Mountain Climbers
04:25 Exercise 6 - Partner low five push-ups
Runners are prone to injuries. One way to reduce the risk is to do regular strength and core exercises to become a stronger runner. It will also make you faster.
Watch elite Ugandan running athletes in Kapchorwa, Uganda doing a strength and core workout. This town is home to Uganda's best runners including Joshua Cheptegei and Jacob Kiplimo.
Music from EpidemicSound
Follow me on STRAVA as I train in Kapchorwa / strava