Ugandan running athletes doing STRENGTH and CORE workout in KAPCHORWA, Uganda

CHAPTERS
00:14 Introduction
01:02 Exercise 1 - Planks
02:01 Exercise 2 - Hip Adductions
02:34 Exercise 3 - Hip Abductions
03:19 Exercise 4 - Burpees
04:07 Exercise 5 - Mountain Climbers
04:25 Exercise 6 - Partner low five push-ups
Runners are prone to injuries. One way to reduce the risk is to do regular strength and core exercises to become a stronger runner. It will also make you faster.
Watch elite Ugandan running athletes in Kapchorwa, Uganda doing a strength and core workout. This town is home to Uganda's best runners including Joshua Cheptegei and Jacob Kiplimo.
Music from EpidemicSound
Follow me on STRAVA as I train in Kapchorwa / strava

[@robertnagorski8946]

Many thanks hard work but enjoyable 😊

[@fabiodisotto3818]

Grazie

[@akandinda]

Nice work outs. i should give them a try.

[@momoben9899]

C'est bien 👍

[@purplexyl2137]

No leg strength exercises?

[@alvinkarangizi]

There isn’t a gym so it’s all body work. They run lots of hills which helps with leg strength