so cool to see all the fans racing around trying to follow the leader. amazing atmosphere!

👌👌👌👌👌🙏 india🙏

Super underrated video, the production quality is great!

nice video ! french guy, a year since i started running: first 5K: 17:50 last 5K: 16:15 Not bad at all, but sure that I could do better !

My first 5k time was 26min when I started running for army physical I didn't know what will be my current time is ❤ from India 🇮🇳

1st 27:00 4 years After 16:41

Thanks to share with us about that side of our brothers so mr Alivin l want to visit kapikyorwa l don't know how easy its or difficult you will tell me thx bro as am waiting

First 5k 32.57 1 month train 29.32 Still going

first 5k : 30+ minutes not too sure exactly what it was training : 2 years current 5k: 17:50

My first 5k was 21:00 with two weeks of training. I now run a 17:26 a year later. I’m looking to run below 16:00 this coming fall (USA)

Hi karangizi,am Samson from Kenya and the guy you met in Nairobi standard chartered marathon...when I started my 5 km I took 18 mins but today I run it in 16 mins

Started a year ago, 28:27 at 16 years of age. Im gonna run my 5k pb attempt in a week, hope to go sub 16:50. One week ago i did a 4.2 km parkun avg/ 3:18 per km, so i just gotta survive the last 800m and im good :)

Damn im from philippines im 15 years old ive been training for about a year i train 3x a week my first 5km was 28 mins my current is 22:15 im 5'6 im really darn impress about the 2 running rookies who made it past sub20 it was absolutely incredible.

first 5k 25min after 1and half year practice time: 18:55min

My fastest 5k 26:54/ 2 years / nyc

28:31 for first 5K in 2017, as of last weekend, 5K in 20:40

These videos are hands down absolutely amazing! Keep it up!!!!

My first 5k (2018) was in 29:01 when 15 and my best is 19:32. I am looking to run below 19 this summer.

I live in Nigeria 🇳🇬 my first 5k was 30minutes 22seconds weighing 85kg then 4years later I ran 5k in 18minutes 55 seconds weighing 72kg

Oct 9 2023 without training 5k -25:10min On 13 march with training for 5 months-21:34min 5k After that i suffered it band injury had to rest 15 days and came back slowly now back in business,will surely try to hit sub 20 min in mid june. From india🇮🇳Age-18

30min/1.5years/26:20 Australia

I am a 17 year old from the USA. My first 5k was a 19:46 and my current 5k is a 16:45.

Hey Alvin! Any chance you could send over your email. I'd love to mail you my garmin I just replaced to distribute to an athlete. Thanks!

Actually I appreciate this video, thanks the producer for uplifting the new talented athlets, I hope they will become better in some few months when the continue training

i have started training in april and my firs 5 km 23 30, now i ve been training for 1,5 month and my 5km is 22 00, my goal is 20min, keep working 💪💪💪

Nice video!

I'm from Spain and I runned my first 5k in a competition at a 4:58 min/km pace after a few months of training. That was 10 years ago. Currently my 5k PB is at 3:43 min/km after 10 months of continuous training achieved 7 years ago. After that I stopped training regularly for several years but last winter I started a new journey road to a half marathon in April (runned at 4:08 min/km) and now I continue training to try to get down from 19 min in 5k and approaching my 5k PB. I'm attempting that in two weeks (I'm 23)

You get a like and subscribe for this video. Great job!! My 5km times: Start 28:00 minutes Currently 19:01 minutes I’ve been running for five months, I live in Sydney Australia 🇦🇺

My first 5k :31 min My current 5k : 22:50 Trained for a month 😅

First 5k - 30 min. After 4 months - 23 mins All this timing with carrying 10 kg weight and myself weighing 60 kg

Nice video, my first 5K which was 5 months ago was 37:59. Now my PR is 32:02. My goal is sub 30 minutes 5K. Greetings from Malaysia !

first 5k after about one month of light training was 22 minutes. after 2 years of averaging just under 40 miles per week i ran 15:58.

I am 51 years old I believe my first ever 5k when I was eighth grade was about a 22:00. My best in high school was about a 17:00 However, many years have passed and I am just getting back. I have been training for about 2 years. My first 5k coming back was about a 31:00. I have worked down to about a 23:00. I believe I can probably run a low 22:00 right now. I have a race in about two weeks.

I don’t train but at my best my 5K was 17:30

Thank You for video, more interview with athletes in their language.. this is very good way to understand what they really think. PB 5km 16:30 from this year. Regards from Poland

Cosmas has such an athletic build and looked much faster than that 22 minutes!

6 months into my training (from lifelong couch potato). 5k pb at 25.xx at 63kg bodyweight. From Malaysia. Yes I'm slow but I'm trying my best

Greetings from Indonesia 🎉🙂🙏.

new to running just started running around May 9 and did a 5k on May 10(43:09 time) yes it's so slow and there are a lot of times i walked through that first 5k but it motivated me to love running more and today a week after it I tried to do a 5k again and happy to see my time is 38:22.. Yes, it's still slow and there are still moments that I walked through it but a lot less this time.. will continue running because it somehow made me feel a bit healthier than the times I don't run haha

19:09/9 months training/17:09/ FIJI

first 5k around 27 minutes. After 5+ years of training 18:30. Lives in California.

i run a 19:50 5k as my PB but I know i could go sub 19 if I trained correctly

When I first started running my 5k was 25 min, now it's 18:30. I am 16 and have been running for 3 years.

Crear video. Good explainning