UK Ultra South Downs 100 Mile - Race VLOG - 2024

Welcome to my race VLOG of the UK Ultra South Downs 100 Miler.
For more information about the race please check out the website below. 👇
⭐️ www.ukultra.co.uk/100-miles/1...
DISCLAIMER - I am not affiliated in anyway with UK Ultra and all training in this video is my own and is not intended to be used as a guide for your own training.
Check out the other KZbinrs that feature in this video. 👇
🏃 Tom Harvey ‪@tomharvey-run‬ - / @tomharvey-run
🏃 Martin Knight - ‪@PaintMyAdventure‬ - / @paintmyadventure
If you would like any more information about the Greensand Way 100 fundraiser please check out the link below and if you can please leave a donation to help fight cancer! 👇
⭐️ fundraise.cancerresearchuk.or...
If you have any questions about todays video please leave a comment or send me a DM on Instagram @benderruns
📸 Instagram - / benderruns
🔶 Strava - / strava
👥 Guildford Trail Runners - / guildfordtrailrunners
👕 GTR x New Balance Kit - www.newbalanceteam.co.uk/cate...
Password - aston975!
🛒 SURREY TREK AND RUN - www.surreytrekandrun.co.uk/
✖️ Fuelled by XMiles! Use my link for 5% off your orders - www.xmiles.co.uk/BENDERRUNS
or use the code BENDERRUNS at checkout!
CHECK OUT THESE CHANNELS! 🏃🏃🏃
🏃 Dan Runs - / @danruns
🏃 Ultra Runner Adam - / polstore1
🏃 Time on Feet - / @timeonfeet
🏃 30somethingMike - / @30somethingmike
🏀 ZACTASTIC - / @zactastic9305
If you want to check out the Tales from the Trails Podcast you can find it at these podcast outlets.
🎧 Spotify - open.spotify.com/show/4wSt2fJ...
🎧 Google Podcasts - podcasts.google.com/feed/aHR0...
🎧 Anchor FM - anchor.fm/talesfromthetrails
ENJOY!
Time Stamps
0:00 - Intro
1:10 - Race Start
7:29 - Stanstead Park
13:03 - East Dean
21:19 - Arundel
25:15 - Findon
27:16 - Botolphs
33:05 - Southease
35:55 - Firle Beacon
38:10 - The Finish
👕 Check out PRINT MY KIT! They supplied me with my very own custom running top. Check out the link below to get your own!
printmykit.co.uk/
The music used in this video can be found at www.epidemicsound.com/referra...
🎤
ENJOY!
#ukultra #southdowns #100mile
UK Ultra South Downs 100 Mile - Race VLOG - 2024
TAGS
ultra marathon
ultra running
ultra marathon training
centurion running
guildford trail runners
surrey trail races
trail running
bender runs
surrey trek and run
ultimate direction
instinct race vest
running race
backyard trail race
instinct rain shell
surrey hill trail running
greensand way
south downs way 100
south downs
100 mile ultra training plan
butser hill
UK Ultra South Downs 100 Mile - Race VLOG - 2024
SDW100
uk ultra
SD100
100 mile
100k
50k

[@katiemiddleton2353]

OUR SUPER HERO, DADDY 🥰🏅 What an amazing video! I love the reference to Grandy at the end. He was your biggest supporter and always loved watching your videos. We are so bloody proud of you! Not only did you run 100 miles and finish it in a time of 22hrs1minute..... You came 3rd! (1st male in your age group) 🏆 3rd out of 63 people. I couldn't think of a better role model to our boys ❤️🥹 You are and will always be their super hero daddy who runs all these races!🏃‍♂️ I struggled running with Theo for the last bit 😂 let alone running 100 miles 😅We love you lots and lots with jelly tots on top!🥰 ❤

[@paulmulks]

As ever Katie you're the unsung hero supporting from the sidelines with the kids in tow 😉 Ben smashed that 👌

[@BenNotley]

Thank you so much moose. I can't do any of this without your support and I can't thank you enough. You are the real hero of the story. I love you lots and lots with jelly tots on top! ❤️❤️❤️

[@BenNotley]

Completely agree Paul. She does all the work behind the scenes. The buckle belongs to her. 😊👍

[@runningformybestlife]

Waaaay late on this comment. Was able to see the whole video over a few days in chunks. Simply amazing my friend! So freaking proud of you. Once again you captured the beauty while taking us along with you. Cheering you on from afar! 🎉

[@BenNotley]

Thanks so much for checking it out Anthony! I really appreciate all the support buddy it really means a lot. 😎🤘

[@MihaiGoRunning]

Your ultra race vlog is epic, Ben! The way you tackled those hills and kept your spirits high, even through the cramps and rain, is seriously inspiring. Keep on inspiring us with your incredible journey, buddy!

[@BenNotley]

Thank you so much for the kind comments.of support Mihai! It really does help keep me motivated buddy! 😎🤘

[@RunFreeandStrong]

Congratulations Ben on an epic adventure and achievement! Beautiful video that showcases the beauty and challenge of the South Downs 100 miler. Thanks for bringing us along.

[@BenNotley]

Thanks very much Reto! It was a really good race. Stunning course, well organised and loads of fun. Pleased with my performance too. Thanks for checking out the video. 😎🤘

[@Beth_runs]

aww your parents are amazing!!

[@BenNotley]

Very lucky to have them support me. They are a great team. Thanks for watching Beth! 😎🤘

[@Ultra_running]

Well done mate, fantastic running and lovely to see your family and having there support 👊🏻

[@BenNotley]

Cheers mate! Have them there to finish with me was the cherry on top of the whole day. Loved it. Thanks for watching I really appreciate it. 😎🤘

[@OnYourMarksRun]

Congratulations Ben, fantastic achievement! I really enjoyed the video, a great insight into an epic feat of endurance! Machine!🏃💪

[@BenNotley]

Cheers Mark! Very kind mate. It was a wicked race. Thanks for checking out the video mate. I really appreciate it. 😎🤘

[@racheld1844]

What an amazing achievement Ben! To run that fast over that distance is outstanding and congratulations on finishing in 3rd place too 🎉 Really enjoyed your video and well done to all those in your team too 😁Fantastic support and great to see 😊

[@BenNotley]

Cheers Rachel! So pleased with how it all went it was a true team effort! I can really recommend the race though if you're in the market for a 100 miler well worth looking into for sure. Thanks for watching! 😎🤘

[@racheld1844]

@@BenNotley - it’s definitely a route I’d love to run. Gotta survive this year’s event first 😁

[@movemorenowjames]

Mate, said it before and will say it again… well done - really cool, epic, inspiring stuff . Thanks and well done for documenting it all - especially when shattered !

[@BenNotley]

Cheers James very kind of you mate. It was a great race. Highly recommend it. 👍 We still need to go for that run mate. I haven't forgotten 🤣👍

[@tomharvey-run]

Look forward to this one. Favourite recovery slippers ready. Thanks Ben for the plug link in description 👍

[@BenNotley]

Cheers Tom! You're welcome mate. I just hope it doesn't disappoint 🤣

[@debbiepriest8123]

Well done Ben, what an amazing run, many congratulations on your podium place and thanks for a great video.

[@BenNotley]

Thanks very much Debbie. It was a wicked day out on the downs. Loved it. Thanks for the support I really appreciate it. 😎🤘

[@nicholasgoldman5477]

What an extraordinary achievement, Ben - huge congratulations 😊👏👏👏 Your months of dedicated training, often in the dark, wet days of winter have really paid off. Tremendous filming too - and the finale was truly moving!

[@BenNotley]

Thanks very much Nicholas! It was a superb day from start to finish and to have my family there to finish with me was the cherry on top. Thanks for all your support mate I really appreciate it. 😎🤘

[@nicholasgoldman5477]

@@BenNotley All my pleasure, Ben😊

[@davidwatkins1734]

Excellent video mate, great to see you and the family at the end. Love to see people trying to live their best lives.

[@BenNotley]

Cheers David. Thanks for the support mate I really appreciate it. 😎🤘

[@leerunsultras]

Such an amazing video. From scorching hot to pissing down. I'm proud of you mage. What a run

[@BenNotley]

Cheers bud! It's going to be your turn soon when you take on the Epona or maybe another hundred before then 😉 Thanks for all the support mate. 😎🤘

[@leerunsultras]

@@BenNotley 🤣🤣🤣🤣🤣🤣

[@runningwithmarc]

Great one Ben, it's been great following your training throughout the years, and it's a pleasure to see your discipline and commitment to it. Moments like this are the cherry on the cake, and you earned it. Alternate naming for the video could have been - SDW mukbang 😅

[@BenNotley]

Thanks very much Mark! I put my success down to all those dark nights going up and down the pipe 🤣👍 Thanks for all your support and friendship mate it really means a lot bud. 😎🤘

[@SeeChadRun]

What a stud! Incredible run and well done my friend!!!

[@BenNotley]

Cheers Chad! Thanks for watching mate! 😎🤘

[@Spirit_of_Celestine]

Amazing video... Great running !! Thank you for sharing ❤❤

[@BenNotley]

Thanks very much for watching! 😎🤘

[@D14aos]

Congratulations 🎉 brilliant video as well

[@BenNotley]

Cheers! Thanks very much for watching! 😎🤘

[@deshall1885]

Congratulations 👏👏👏

[@BenNotley]

Cheers mate! Thanks for watching! 😎🤘

[@timeonfeet]

What a race! Such an inspiring journey Ben, with overcoming the cramp, the stomach issues and being on your own for a lot of the first half is really mentally challenging. Amazing result with hitting the podium and a PB. Elite level crewing from your parents there too 👌 Fantastic achievement, hope the recovery is going well

[@BenNotley]

Cheers Ben it was an epic adventure. I now know why you enjoy the south downs so much. I wish we had better weather into the Sunday morning so I could experience the Southease section a bit better but it was stunning never the less. Thanks for all the support mate. 😎🤘

[@maxleonard7788]

Bucket hat for the buckets of inspiration you give to the rest of us. What a spectacular run. Well done Ben!

[@BenNotley]

Cheers Max! It's always a good day when the bucket hat is out mate. 🤣👍 Thanks for watching bud see you on Tuesday. 😎🤘

[@RunSensible]

Just finished watching this with my morning coffee. This was great, Ben. Well done for documenting it all especially when 75k in and bang on 8hrs and cramp in the quads. I really enjoyed it. A great performance all round. 💪💪👍 Billy Jean🎶🎶

[@BenNotley]

Cheers Neil! It was an incredible adventure and I love it. So many ups and downs but ultimately I am really pleased with the result. Thanks for all the support mate!😎🤘

[@BradleySingerRuns]

Ben, youre a monster when it comes to running. i dont know how you do this. its so amazing. coming in third is unreal too. you have so much support on your side.

[@BenNotley]

Cheers Brad! Don't fancy dipping your toe in the ultra arena? 🤣 Cheers for all the support mate it means a lot. 😎🤘

[@BradleySingerRuns]

@@BenNotley I’ve been debating it for a little while. Just need to convince the wife to allow me to get out for longer than I normally do 😂

[@TheDeterminedRunner]

Well done Ben, amazing experience & what a result! Well deserved with all of the hard effort you've put in over the past couple of years 🏃‍♂Good to see your Mum & Dad had been practising the pit stops! 👌 & great to see the family there to help you run it in at the end 😀

[@BenNotley]

Thanks Martin! It was an epic adventure and I absolutely loved it. The course was superb and the race itself was really well organised. Highly recommend it. Thanks for all the support throughout the training mate I really appreciate it 😎🤘

[@jadesveganlife]

Great video Ben, fantastic running 👏👏 massive congratulations on third place 🥳🥳 Great to meet you, thanks for the shout out - who wouldn’t want to sit alone in a barn in the dark waiting for runners on a Saturday night?! 😂

[@BenNotley]

Cheers Jade! Thanks for helping out on the day I really appreciate you for giving up your time to sit in a barn in the dark on your own on a Saturday night / Sunday morning . Legend! 🤣🙏 Hope to see you at another race. 😎🤘

[@Tireddadruns]

Great work!!! I ran the 50k and couldn't imaging how sapping the loop around the Longman would have been. I'm now glad I DNF'd at Arundel last year. So I didn't have to face that.

[@BenNotley]

Cheers mate! I loved my first experience of the south downs. What an incredible place to run. The climb up the side of the long man was pretty tough. Just when you think you're at the top there's and bit more ....and it's steeper 🤣 kudos once again to you for smashing the 50k. Thanks for watching mate. Look forward to following your future videos. 😎🤘

[@robertbeeden9763]

Another amazing run Ben, great video. How you run with a camera for 100 miles is crazy. Well done.

[@BenNotley]

Cheers Grandad! Thanks for watching mate. 😎🤘

[@SwimBikeRunStu]

What an amazing video. I can't believe you had the brain capacity to think about recording as you ran this. Epic. Great running.

[@BenNotley]

Cheers Stu! Towards the end I did need to remind myself to film stuff 🤣 it was a great day out on the downs. Loved it. Thanks for watching mate. 😎🤘

[@paulmulks]

Absolutely brilliant effort! Congrats Ben you made that look easy haha

[@BenNotley]

Cheers Paul! It certainly wasn't all plain sailing but my team got me through the rough patches. Thanks for watching mate. 😎🤘

[@TimGrose]

Well done. Great to follow the training series and execute your best race effort. Looked surprisingly dry and good to see the bucket hat deployed.

[@BenNotley]

Thanks very much Mr Grose. I had to pull back off goal pace towards the end because I was simply too shattered 🤣 thanks for watching mate. 😎🤘

[@TimGrose]

@@BenNotley Good to be honest. Sure some would blame lack of suitable shoes or ten.

[@Movtail]

Great video, hope to run the South Downs myself one day, what a nice preview of the course. Nice capture of the rain at the end 🙂

[@BenNotley]

Cheers! I highly recommend the UK Ultras event. Nice small race field. Lovely course. Well organised. Great finish area and buckle 👌thanks for watching. 😎🤘

[@clairhardywynn5620]

Oh Ben that was AMAAAAAAAZING, first of all massive congratulations on finishing, u looked as fresh as a daisy ! What a great vlog, loved the start music sooooo dramatic - loved it from start to finish, what a star u are, I’m doing the SDW50 next April, my 1st 50 miler, so it was great for me to watch ur vlog, I recognise St Bedes from the start / finish of Beachy Head Marathon :) congrats again Ben 💪💪🫶

[@BenNotley]

Cheers Clair! Thanks for the lovely comment I really appreciate it. 🙏 Best of luck with the SDW50 I know it's a classic race and certainly one I would like to try. I can confirm the course is superb. 🤣👍 Thanks for watching! 😎🤘

[@essextrails]

Amazing stuff Ben. Well done to you for completing the course and your crew who helped you to get round. Brilliant bit of filming, I watched it all and enjoyed every minute. Think you will have to change your start screen, you aren't a casual runner anymore, you are a star mate. Hope recovery is going well.

[@BenNotley]

Cheers Pete! It was an awesome adventure! Loved every second. I am very lucky to have so many lovely people supporting both in person and also here online. Thanks for being part of the team! 😎🤘

[@seasiderp6859]

Well done fella 👏

[@BenNotley]

Cheers mate! Thanks for watching! 😎🤘

[@Chriswiththeruns]

Outstanding video. 18k in 90 minutes? That's not casual running in my neck of the woods. Brilliant speed. Great job.

[@BenNotley]

Cheers Chris! 🤣👍 Thanks very much for checking out the video I really appreciate it 😎🤘

[@user-yz6pz3cc8l]

Looooooking forward to this one big time!

[@BenNotley]

Cheers Kev! 😎🤘

[@lroberts3622]

Amazing! How are you still talking?!! 👏 Congratulations!! 🎉🎉

[@BenNotley]

Thanks Lin. I'm not too sure 🤣 Cheers for watching. 🙏👏

[@bev9708]

Huge giant massive 💪🏃‍♂🏅CONGRATULATIONS Ben!!!!!🏅🏃‍♂💪 Just amazing, yet another incredible achievement!! What awesome parents you have, huge kudos to them and your wonderful pacers Rob and Danielle !!! I felt kinda teary there at the end, AND watching you going thru some dark lonely moments, I can't imagine the relief when Rob joined you!! I didn't notice your finish time, Ben, and you didn't put it on Strava either?? Is that your second 100miler now?? Again, big big CONGRATS!!!!!🎉👏👏👏👏🎉

[@BenNotley]

Thank you so much for the lovely comment Bev. Can't thank my support team enough for getting me to my family so I could run the final lap with them it was a magical adventure and I loved it.....even the tough parts 🤣 I finished in 22:01 and I came 3rd which I am super pleased with. Thanks for all your support Bev I really appreciate it. 😎🤘

[@bev9708]

@@BenNotley WOWWWWW!!!!!! 😲 Amazing!!!!!!! BRAVO indeed!!!!!!👏🏻 👏🏻

[@BenNotley]

@@bev9708 cheers Bev. 😊👍

[@jat2319]

hyped;)

[@BenNotley]

Cheers Jat! 😎🤘

[@runningwithstephen]

Absolutely Fantastic run mate, you almost made it look easy .....haha!! What a finish too, with the family. I can't think of a better way to cross the line these days. Huge kudos to everyone who turned up for you ..... they really were so proud of you mate. I'm honestly hugely inspired by your running and hope to do something similar one day. Great result on the day for you also..... incredible!! Kudos all round for everyone.....super job.

[@BenNotley]

Thanks very much Stephen! Your support has been top notch mate! Can't thank you enough mate. Your channel has helped to keep me inspired too mate. Seeing you smash it up in Scotland is awesome. Cheers for watching as always mate! 😎🤘

[@runningwithstephen]

@BenNotley ah man what a legend 💙

[@DanRuns]

Popcorn at the ready. Big screen primed.

[@BenNotley]

Cheers mate. 👍

[@nicholasgoldman5477]

Amazing, Ben - brillant run and filming .... and an emotional finale! Huge congratulations 😊👏👏👏

[@sarahnotley7163]

Amazing video as always. So proud of your fantastic achievement and Grandy would have been too. Mum x

[@BenNotley]

Thanks Mother. 😊👍

[@runningcafe1]

Massive congratulations Ben. The sheer will and power it took to get you to that finish line is nothing short of incredible. Well done mate, massive respect from me.

[@BenNotley]

Cheers Craig I really appreciate the support bud. I really recommend the UK Ultras events. Really well organised. If you're looking for a race on the South Downs well worth a look. Thanks for watching mate. 😎🤘

[@seanfuller2152]

One of the best finish lines, red carpet and the flags makes you feel really special no matter what state you are in.

[@BenNotley]

Completely agree Sean! That's one of the things that sold me on the races. It looked like a real experience and it didn't disappoint. Really well organised event. Loved it. Thanks for watching mate! 😎🤘

[@CotswoldTrailRunner]

Great race Ben, not surprised given the dedication you put into training for it! You didn't look like you struggled at all during that! Brilliant! What's next then?

[@BenNotley]

Cheers Francois! There were some dark times during the 3rd quarter but Rob and Danielle managed to pull me out and get me to my family for the victory lap. 👍 I have got a 50 miler in September and then the GSW100 in October. 👍

[@adampickett1634]

Well done Ben..what an absolutely heroic effort you guys put in there!! A massive achievement 👏🏼

[@BenNotley]

Cheers Adam! It was a wicked day on the downs. Loved it. Hopefully I can go back soon. Great to see you at JPR mate I hope you guys had a good end to your weekend. 😎🤘

[@seanwillans]

Hey Ben, what an epic run. It’s been absolute pleasure watching your journey. Keep on trucking and keep the KZbin videos flowing. Well done on a truly amazing result👍👍

[@BenNotley]

Thanks very much Sean I really appreciate you following along mate. I am glad I managed to put all the training to good use. Cheers for all the support. 😎🤘

[@shreyanssanghrajka6376]

The editing on this was cold

[@BenNotley]

Cheers mate. Very kind. Thanks for watching! 😎🤘

[@guzgrant]

Oh mate , that was lovely to watch . From the inception to the four of you crossing the line together . Ineffible stuff . Restores that obfrascated piece of faith in humanity . That asides it was some marvellous running and a well deserved finish . Maxium respect due

[@BenNotley]

Cheers Gaz! It was one hell of a journey mate and having the fam there to cross the line with was just the cherry on top. Thanks for watching mate I hope you're well. 😎🤘

[@chrisbarnaby7754]

Well done mate. Brilliant video, epic run, and a wonderful tribute. Congratulations 🎉

[@BenNotley]

Cheers Chris very kind mate. Thanks for watching! 😎🤘

[@RichardHodgsonGuildford]

Congratulations, Ben on another successful sdventure. Loved the video. Great opener with cinematic effects and stirring music. Caught the emotions wonderfully. Looked like a lonely experience. Thank goodness for the family and your support runners. Rest well.

[@BenNotley]

Thanks very much Richard! It was an epic journey. I am so lucky to have such great support around me it was a real team effort. Thanks for watching I hope you're well. 😎🤘

[@30somethingmike]

Fantastic achievement Ben. Seriously impressive mate. And great video too - I felt like I was running with you. Hell of a story. Thanks for sharing ❤ ps Billie Jean reference made me chuckle 😂

[@BenNotley]

Cheers Mike. It was an awesome race. Highly recommend it. 👌 That's very kind coming from one of the KZbin GOATS like yourself. I am pleased with how it came out. Thanks for watching mate! 😎🤘

[@ShaunMiddletonHorror]

Oh wow this is incredible Ben! An amazing video and such a huge achievement! You should feel incredibly proud of yourself as we all are of you. Love the mum and dad pit stops on the way!!

[@BenNotley]

Cheers Shaun that's very kind mate. I couldn't have done it if Katie hadn't of let me disappear for hours on end to train though. Thanks for watching mate! 😎🤘

[@HereWeAreRunning]

What an achievement, congratulations Ben. An epic video to capture all the ups and downs 👏👏👏

[@BenNotley]

Cheers Chris! It was an awesome race. Highly recommends the UK Ultras series. Really well organised. Glad to have you back on the scene mate. 😎🤘

[@andyisaacs4554]

Just incredible Ben .....total legend to us all , keep inspiring and fingers crossed one day I'll make it lol

[@BenNotley]

Thanks Andy that's very kind mate I really appreciate the support. Keep on trucking bud! 😎🤘

[@tomharvey-run]

Amazing video Ben! Emotional day, this brought it all back. Your parents and family are total stars supporting you through the race. Nice to have had pacers at the end to get you to the finish line. Good the cramp settled down into to the night, I had the same once temp cooled down. Great run. Two 100s in the bag, and made podium 🙌🏼

[@BenNotley]

Cheers Tom! It was great to catch up with you again too mate. Hopefully our paths will cross again soon. Huge congrats on taking home the win and the CR 👏 Really well deserved. I knew you would do it 😉 Roll on Lakeland! 😎🤘

[@Ninja_xiii]

Fantastic job mate! Wore me out watching it! All those years in a running sim have really paid off ;) Amazing effort, well done!

[@BenNotley]

Cheers Randy! Yeah mate tell me about it! We certainly ran more than 100 miles on DayZ 🤣 Thanks for checking out the video bud I hope you're well. 😎🤘

[@vicbriceno]

Awesome! Well done, what an amazing journey.

[@BenNotley]

Cheers Victor! I hope you had a good time at the L2B mate. I saw some guys up Ditchling in the pouring rain. Glorious 🤣👍 Thanks for watching mate. 😎🤘

[@Terrorhertz]

Awesome mate. Absolutely killed it!!!

[@BenNotley]

Cheers mate! It will be your turn soon mate! You're running looks like it's going from strength to strength! Thanks for watching Paul! 😎🤘

[@PaintMyAdventure]

Really epic Ben. Great run down on the whole run and what it was like. Congrats once again!

[@BenNotley]

Cheers Martin! Thanks once again for coming out to support mate. 🙏 The UK Ultra races could be something to look into for yourself they have a few events that start at Butser. Thanks for watching mate. 😎🤘

[@PaintMyAdventure]

@@BenNotley I have certainly been looking into them. I will start to get some more events and races booked in probably next year. Very welcome. Glad I saw you guys starting off!

[@markg99]

No green injinjis this time? I guess they wear out after a few thousand miles 😅 Top running, Ben. Your progress has been astonishing over the months and years I've been following along. Legend 💪💪🎖

[@BenNotley]

I still have them in the rotation Mark 🤣 I decided to go with my ghost injinjis this time because the colours matched the shoes a bit better 🤣 that's very kind of you mate I am really getting into my running these days 🤣 Thanks for watching mate! 😎🤘

[@SpindlyScoudrel]

Is there anything better than running in the English countryside in summer? No.

[@BenNotley]

100% agree mate. Can't be beaten. Thanks for watching buddy! 😎🤘

[@SpindlyScoudrel]

​@BenNotley Epic stuff...and I'm always happy to live vicariously through KZbin videos😂

[@BenNotley]

@SpindlyScoudrel cheers bud that's very kind! Well I hope I can provide you with some more decent content for you to enjoy. 😎🤘

[@carlstoakes6240]

Brilliant Ben. Really well done. You must be really pleased with how well that went. A whole year of really consistent training has paid off! 💪👏👏

[@BenNotley]

Cheers Carl! Yeah I am glad I managed to put all the training to good use. Couldn't have done it with my family and my support team though. Thanks or watching mate. 😎🤘