Knee Osteoarthritis (OA) Exercise And Stretch Guide For Pain Relief

In this video I cover knee osteoarthritis and we discuss what the causes are, different types of arthritis, how osteoarthritis can be managed via exercise and stretching to improve knee joint function and mobility and how this can reduce pain.
Gym machine exercises good for knee OA below!
Quads: • Exercise Tutorial: Tec...
Hamstrings: • Exercise Tutorial: Tec...
Calves: • Exercise Tutorial: Cal...
Glutes: • Exercise Tutorial: Tec...
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