Ultimate Cooking Oil SHOWDOWN: Best & WORST Oils for the Kitchen

Try Dr. Gundry's favorite EV Olive Oil Here: bit.ly/48icg6l
Take 25% off any regularly priced item with discount code: KZbin25
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🥑🥥🍳 Join Dr. Gundry as he uncovers the truth about cooking oils! In this Gundry MD video, we dive into the world of Cooking Oils. Discover their smoke points, best uses, fat content, and health benefits. Don't miss this essential guide to choosing the right oil for your kitchen! 🔥🍽️👨‍🍳 Remember to subscribe for more health tips and insights from Dr. Gundry! 😊👍
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#OliveOil #CooklingOil #GundryMD

[@GundryMDYT]

Try Dr. Gundry's favorite EV Olive Oil Here: bit.ly/48icg6l Take 25% off any regularly priced item with discount code: KZbin25

[@KingsleyStanley]

What is the best oil for cooking, frying and baking without no effect

[@tinapadilla4755]

Thank you Dr Gundry. 🙏 Always enjoy listening to what you have to share. Very healthy.

[@GundryMDYT]

We appreciate your feedback, Tina! 🙏

[@DrPerlyl]

The best practical recommendations that I have come across. Thanks!

[@GundryMDYT]

Thank you for your comment 🙌

[@Goldgirl1978]

Ghee cooked on fry pan with salmon is amazing guys! Not an every day meal obviously but once every now and then and the taste is amazing!

[@GundryMDYT]

Thanks for sharing! That sounds delicious!🍴

[@benjaminrains2374]

Why not every day?

[@vincehunt752]

Thank you Dr Gundry for the information

[@GundryMDYT]

Thank you for your feeedback!

[@steveb7027]

Thanks for the info! Based on other videos, I've considered using MCT oil for cooking. Is it a good option?

[@GundryMDYT]

We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for Gundry Approved baking oils, we recommend Extra-Virgin Olive Oil or Coconut Oil. For more baking substitutes, check out our article here: gundrymd.com/baking-substitutes/. Thank you!

[@sandyosman5569]

Wow never expected this thank you Dr for the good road to health

[@GundryMDYT]

You're welcome, Sandy! 🙏

[@seemaprasad6677]

We grew up eating food cooked in cold pressed Mustard oil, which has been used in the northern and esstern part of India for centuries. I still use it, esp when cooking fish and non-veg. I cannot eat them otherwise. What is your thought on this? Thanks.

[@_S.D.P_]

Mustard oil is banned in US and Europe because of extremely high euric acid. It does have benefits but has some disadvantages. You can read it in google. Im from india, but we use Coconut oil, usually extracted from home grown Coconut plants.

[@seemaprasad6677]

@@_S.D.P_ edit Studies done on laboratory animals in the early 1970s[6] show that erucic acid appears to have toxic effects on the heart at high enough doses. However, more recent research has cast doubt on the relevance of rat studies to the human health of erucic acid. Rats are unusual in their inability to process erucic acid, and the symptoms in rats caused by a diet with high levels of erucic acid have not been observed in pigs, primates, or any other animals.[7] An association between the consumption of rapeseed oil and increased myocardial lipidosis, or heart disease, has not been established for humans.[8] While there are reports of toxicity from long-term use of Lorenzo's oil (which contains erucic acid and other ingredients), there are no reports of harm to people from dietary consumption of erucic acid

[@vishishtmishra9082]

​@@_S.D.P_ euric acid not proven to be bad for health for humans

[@redhotbits]

@@vishishtmishra9082 it may be even healthy, west is evil

[@4312caviar]

Only EV Olive oil for me❗️

[@lindaledesmasoto6731]

I stopped using Canola oil years ago...

[@GundryMDYT]

That's great!

[@mariae.ramirez4582]

Thank you Dr. Gundry

[@GundryMDYT]

🙌

[@YaraPNdeSa]

Oh! Canola is back? I didn't know it. Thank you so much for all of this information, Dr. Gundry.

[@GundryMDYT]

We appreciate your feedback, Yara!

[@UnknownUser-sc6jx]

Canola oil course's heart disease diabetes and cancer. It's super oxidised omega-6 fats when heated convert to trans fats.

[@4312caviar]

Never canola 🤮

[@Barbara-kg9db]

No Canola is Out for good!

[@Barbara-kg9db]

Dr Berg says use oils made from a vegetable. Not a seed. Vegetable oil is not a vegetable! Avocado is, olive is. Etc

[@kennethmmuoebonam6434]

Dr G, I’m a Nigerian. West Africans typically cook with palm fruit oil, which appears on your “yes list.” But I was disappointed that it wasn’t mentioned in your presentation. For instance, does it contain monounsaturated or saturated fat? I know it contains medium chain triglyceride. Is it okay to take two tablespoons of palm fruit oil as a dietary supplement?

[@GundryMDYT]

We recommend consulting with your physician for any dietary additions & concerns as everyone is different!

[@wholenest3708]

Really enjoyed this oil exploration! 🔥 And for those curious about home remedies for burns, Honey Lavender Magic is a gem. Give it a shot! 💜

[@andrewlankes]

The best is Lucini Organic Premium select, based on tests that were done.

[@mpholephariwaselolo7881]

Thank you Dr Gundry. I'll try butter

[@GundryMDYT]

You're welcome! 🙌

[@briansowden9355]

The issue is not whether it’s saturated, monounsaturated or polyunsaturated. The issue is whether it is natural or processed.

[@mnhmgadka4421]

thank you very mach

[@dianazuluaga2837]

Dr Gundry don't you think that the highly oxidized fats in refined canola oil are problematic? Cold-pressed organic canola oil is a different story, but unfortunately the ones we find at the grocery store are all highly processed.

[@GundryMDYT]

Hello! Here's an article from the Gundry MD blog that might help find the best olive oil: gundrymd.com/best-olive-oil

[@Lauren-vd4qe]

forget canola; its a gmo product; it gave me TIAs!! very dangerous.

[@KingsleyStanley]

So what is the best oil for cooking, baking and frying without no effect?

[@dikshajain137]

Hi doctor, Thanks for sharing your knowledge with us. Do you think Extra Virgin olive oil is suitable for Indian cooking ( frying and roasting)? I have heard the oil breaks down into cancer causing substances since it has low smoke point. Can we use the olive oils in market which are not Extra Virgin but they mention that are suitable for roasting and frying?

[@GundryMDYT]

Hello Diksha, great question! Dr. Gundry highly recommends using avocado oil for high cooking temperatures. 🙌

[@teresamurphy1035]

Surely he got the coconut/olive oil smoke points the wrong way around!!! Anyone who as ever fried with either knows that olive oil has a much lower smoke point than coconut. Bad advice here.

[@John-kd1bf]

I thought Dr. Gundry’s top cooking oil was perilla oil. Was that left out here because of its limited availability in the U.S., or has organic canola replaced it.

[@kennethjones1441]

THANK YOU.

[@allendeguzman3169]

Thank you Dr Gundry! How about Palm oil?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@user-zy7vv7bm3w]

What about using Mustard oil and Sesame oil for cooking? Which one is healthier?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@user-tb9xf6jq3i]

Thank you ❤

[@GundryMDYT]

You're welcome!

[@rodrigodias54]

So, does peanut butter count as peanut oil and is therefore bad or is it good?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@johnsouza5262]

I would like to ask if rice bran oil is good to use.

[@GundryMDYT]

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@Barbara-kg9db]

No its a grain it has to be a real vegetable like an olive or an avocado

[@ShambaniFarm]

For highly saturated oils you are recommending that we use in moderation but I do not hear you recommending the same for highly polyunsaturated oils - are you telling us that we can eat as much as we want of omega 3 and omega 6 oils? You think those are needed more in the body than saturated oils like Palm Kernel Oil and Coconut oils?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@dezzytdez]

I thought canola oil was inflammatory Also. Wow

[@sisyphus7913]

I've already switched from using a lot of the bad oils but I continue to use bacon grease. So my question is how healthy or unhealthy is bacon grease as a substitute to other kinds of cooking oils?

[@GundryMDYT]

Chef's Select is great for cooking on low-medium heat while our Polyphenol Rich Olive Oil is a fantastic finishing oil over salads and other foods.

[@juliaainley2889]

Rapseed oil for bread making? Thankyou🍞

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@EmilioAccordions]

I use Butter from Italy and Italian Olive Oil only. I wouldn’t use anything else even if someone paid me!

[@seemaprasad6677]

Olive Oil industry has been taken over by the Mafia esp Italian.. Look into it. Safest bet is to use Californian olive oil, no adulterations, etc. Safety over taste.

[@user-oo8rg2vk6o]

Greek olive oil would be perfectly ok too.

[@C--A]

Italians don't actually use olive oil much in cooking foods. Apart from low temperature cooking. They mostly sprinkle olive oil on dishes after they have already been cooked 🍽️👌🏾

[@cardtricks3881]

💀

[@silverdolphin1123]

Is groundnut oil any good? Amyone?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@franp7223]

Can you share the types of breads that's healthy for you? So many mixed reviews online

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@jaishilatt3472]

Don’t all these oils increase Lipopolysaccharides?

[@Yay-hovah]

What about Sesame Seed Oil? You mentioned in another video that you recommend Sesame Seed Oil.

[@GundryMDYT]

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@Barbara-kg9db]

No its a seed . Only oils made from vegetables are healthy and vegetable oil is NOT made from a vegetable.

[@pabloschaffner9419]

What about the hexane used to process Canola oil?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@Lauren-vd4qe]

its toxic!! AVOID canola oil!! it rips and tears the venous system, gave me TIAs and it forces the body to produce abnormally lg blood platelets, and fewer platelets than normal.

[@ojh353]

Great Video! Isnt Canola a trans fat though?

[@GundryMDYT]

Hello there! Canola oil does not contain trans fats.

[@TBON777]

Dr Gundry what fat would you recommend for heart problems like arythmia?

[@GundryMDYT]

Hi there! Thank you for your inquiry. We highly recommend reaching out to your primary care physician before introducing any new supplements to your regimen. We suggest bringing a bottle or picture of our formula and consult this concern with your primary physician during your next visit. Thank you!

[@TBON777]

@@GundryMDYT Thank you.

[@GundryMDYT]

You're welcome!

[@ArchnaKaul]

Please advise on mustard seed oil as in Indian cooking which mostly medium to high heat cooking, mustard oil.appears to be besf

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! gundrymd.com/blog/

[@ArchnaKaul]

@@GundryMDYT I checked your blog, it says nothing about mustard oil or Indian cooking , that is why I put this question as we Indians mostly use mustatd oil and ghee due to our cooking pattern but Ghee cannot be used in all 3 meals of day so we are keft with mustard oil, I know in US mustard oil is banned due eurocic acid butbwe are left with no choice, I also use borges classic olive oil but that also is mix of refined olive olive oil and evoo and I am scared of using it at high heat , it might get rancid, please suggest

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@seemaprasad6677]

From Wikipedia:: edit Studies done on laboratory animals in the early 1970s[6] show that erucic acid appears to have toxic effects on the heart at high enough doses. However, more recent research has cast doubt on the relevance of rat studies to the human health of erucic acid. Rats are unusual in their inability to process erucic acid, and the symptoms in rats caused by a diet with high levels of erucic acid have not been observed in pigs, primates, or any other animals.[7] An association between the consumption of rapeseed oil and increased myocardial lipidosis, or heart disease, has not been established for humans.[8] While there are reports of toxicity from long-term use of Lorenzo's oil (which contains erucic acid and other ingredients), there are no reports of harm to people from dietary consumption of erucic acid

[@mikew2479]

Careful with Coconut oil lots of doctors worry it raises the LDL. Otherwise nicely filmed vid

[@LukeShip]

Is it okay to cook with olive oil, pan frying meat etc ? Thanks

[@GundryMDYT]

We don't recommend using our Polyphenol-Rich Olive Oil with high heat, like baking. This formula is more like a finishing oil. If you're looking for a healthy cooking oil, we recommend trying our Chef's Select Olive Oil. It's great for sautéing vegetables or protein at medium to low heat. You can find more information about it here: bit.ly/2L6oBRM. Thank you!

[@loreleep.3764]

You can use Avocado Oil for frying.

[@4312caviar]

Extra Virgin Olive sauteing always‼️

[@GundryMDYT]

Hi! Avocado Oil is ok and Gundry pproved!

[@4312caviar]

I only use EV olive oil. Sauteing never too hot 🔥 Heat your pan first to medium high, then you can control the heat.

[@rhondawalker2020]

What about Irish butter?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@zakglove6536]

How about lard or tallow?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@simmo8u]

How does diary Ghee get MCTs

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@silviaayalaochoa1288]

Que los traduzcan en español o con subtitulos para poder entenderlo

[@GundryMDYT]

¡Hola! Muchas gracias por tus comentarios. No tenemos una versión en español por el momento pero consideraremos tu sugerencia. Siempre estamos tratando de mejorarnos a nosotros mismos. Si tiene alguna pregunta o inquietud sobre Gundry MD, háganoslo saber. ¡Gracias!

[@destayudistira2209]

how about palm oil ?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@vincenth143]

What about Moroccan Argon Oil.

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@jakesully2000]

Palm oil form me!

[@JuvoII]

The best oil is actually green tea. Yes you make you green tea, don't even have to cool it down. Add it to your pan and when it starts bubbling you can fry you ribeye.

[@Beatnik59]

Give me the lo down on lard, Doc.

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@ShambaniFarm]

You have not talked about Palm Oil esp Crude Palm Oil and Palm Kernel Oil.

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@williampalchak7574]

Evoo only for 50+ years. HDL 104 at 67 yoa.

[@kareembrown1789]

What about palm oil?

[@GundryMDYT]

Red palm oil is Dr. Gundry approved!

[@C--A]

Proper red palm oil is good for you as long as don't use too much. Thankfully you only need a little compared to other oils 👌🏾

[@goldflower8753]

what about rice oil??

[@GundryMDYT]

Hello there! We have not heard of this type of oil. It's rise oil?

[@goldflower8753]

@@GundryMDYT sorry dr. it's rice bran oil

[@GundryMDYT]

Thank you for clarifying! Dr. Gundry does not recommend using any products containing rice because they tend to be high in lectins.

[@Nanami69420]

What about palm oil?🤔

[@GundryMDYT]

Hello! Thank you very much for your question. You can find Dr. Gundry's approved food list here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@lindaledesmasoto6731]

I WAS making my own Ghee, until I found out how bad plant based butters are...

[@tanana2070]

Butter and good quality olive oil. Except when making soap. But, I don't eat soap!

[@lexohey4718]

A lot of amazing soaps are made with olive oil what do u mean?

[@med4699]

Canola oil is very cheap for a reason; it's an unhealthy low quality oil, that is dyed and extracted with hexane. Best oils are: Olive oil, Avocado Oil, Coconut Oil, Red Palm Oil, Butter Worst Oils are: Soybean oil, Vegetable Oil, Canola Oil, Rapseed Oil, Cottonseed oil, Corn oil, Safflower Peanut oil is midgrade and Sunflower oil is little worse than Peanut, consider High Oleic Sunflower oil