Sweetener Showdown: Which One Is Really Best? | Sweeteners Tier List | Gut Instincts

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using code GOODGUT30 at ➡rebrand.ly/GundryMD-GutInstincts9 ⬅

[@haslinahasan9803]

😊

[@adelewitkin1357]

@@GundryMDYTwhat sweetener dr gundry prefers

[@FoodFollow]

00:58 - Agave Nectar- F 01:23​ - Brown Sugar- F 01:57​ - Cane Sugar- F 02:15​ - Corn Syrup- F 02:35​ - Brown Rice Syrup- F 03:00​ - Maple Syrup- F 03:37​ - Pure Honey- D 04:05​ - Molasses- B 04:53​ - Date Sugar- F 05:45​ - Coconut Sugar - D 06:13​ - Stevia- C 06:47​ - Monk Fruit- A 07:04​ - Xylitol- C 07:26​ - Sorbitol, Erythritol, Maltitol- C 08:22​ - Saccharin- D 08:44​ - Aspartame- D 09:07​ - Sucralose- D 09:53​ - Allulose- S

[@IMKSURVIVOR]

Monk Fruit Extract is the best and Erythritol isn't in it, and has the best benefits

[@kristasmith6358]

Erythritol is listed in the sugar alcohols and he g e it a C.

[@ayanahdecordiy3069]

1. Allulose 2.monk fruit 3.Molasses 4.stevia ,sugar alcohols

[@skybridge6394]

THIS IS THE BEST NEWS , I NEVER HEARD ABOUT IT BEFORE... THANK YOU SO VERY MULCH

[@chevrofreak]

As a diabetic that wears a CGM 24/7 I can confidently say that Allulose definitely lowers my blood sugar.

[@GundryMDYT]

Thank you for sharing! We're so happy to hear allulose is working for you. 🙌

[@CC-kl4nh]

Thank you for this. For the last 10 years I have been researching what is best to feed my child. After buying everything in the shelf, finally there is someone who has done alll the research!

[@GundryMDYT]

Thank you for your support! 🙂

[@Seeker2400]

Dr.G is the best ! Whenever I am confused about anything related to my diet I resort back to his advice !! Godbless Dr.Gundry ❤😇

[@GundryMDYT]

Your comment made our day! Thank you for sharing! 🙌

[@861USMC]

I just made homemade strawberry ice cream using allulose. 3 cups heavy cream 1 tablespoon of vanilla extract Pinch of salt 3/4 cup allulose Whip up 2 minutes. Add a cup of chopped strawberries. Freeze and enjoy. I use it all the time.

[@tammygarbarini7902]

@@861USMC how’s its flavor?

[@861USMC]

@@tammygarbarini7902 Tastes like strawberry ice cream.

[@helenjackson9232]

@@861USMC ima try this

[@hollikrebs]

Yum

[@BL-rb7jm]

❤❤❤ thanks for sharing

[@theadaptivefitnesschannel4308]

I’ve been using allulose strict, carnivore, and OMAD, for a year now. Went from 265 covid body to 190 solid muscle perfect bloodwork. I Am 54. Got the colonoscopy and the doctor said he doesn’t want to see me for 10 years. Perfect! I was watching this video hoping you would place allulose in the number one spot because it’s awesome!🤗

[@SorrentoShore]

Love your story and your results are stunningly AWESOME!!!! I turned carnivore less than one month ago and so feel and see the difference. Cheers!

[@jasongrange4376]

I’ve never even heard of allulose

[@davidpoplin6344]

You speak the truth. I poisoned my gut with so-called “heart-healthy” and “keto-friendly” artificial sweeteners for many years. My recent switching to using primarily Allulose has helped me to restore my health. I have also found that I can enjoy Monk Fruit and Black Strap Molasses without any ill effects, although I reserve their use for special recipes and not as my daily primary sweeteners.

[@GundryMDYT]

Hello David! Thank you for sharing your experience with us. We are so happy to hear that you have found a healthier alternative in Allulose and have seen positive changes in your health. Keep up the great work and thank you for being a part of our community!

[@jjk2one]

Black strap molasses is coal tar

[@Elle_M_Gem7]

Thank you for this video and the visual rating!

[@mrosamartinezordonez810]

A masterclass, Thank you Dr. Gundry !!!!!!!!!!!!!!!

[@GundryMDYT]

Your comment made our day! Thanks for sharing! 🙌

[@jeffer2350]

Wow! This was great! While I could immediately guess what the D and F choices would be, the ranking of the Super-C items was very educational for me. Thanks.

[@GundryMDYT]

We're so happy to hear you enjoyed our video! 🙌

[@BL-rb7jm]

Allulose is quickly absorbed and excreted, but isn't metabolized by the body. Because it isn't metabolized, allulose doesn't increase insulin or blood sugar levels, isn't stored as fat and won't promote weight gain like sugar does.

[@GundryMDYT]

Thank you for explaining that so well! 🙌

[@Thewritingisonthewallforusall]

@@BL-rb7jm that is why I use it.

[@jujunmoriesworld]

I ate 2 chocolate chip cookies that I made with coconut flour and 1 1/4 Cup allulose. My stomach was in shambles for hours. I had diarrhea after about 30 minutes, followed by stomach cramping for 4 hours. Crazy thing is, I used 3/4 Cup allulose in homemade sorbet a week prior and had no issues. I don't know what to do. My family and want to enjoy a sweet homemade snack during the weekend, but don't want to eat refined sugar. Refined sugar seems like the only sweetner that doesn't cause gastrointestinal discomfort tho. Smh

[@betawithbrett7068]

I am guessing, then, that you should stay away from the Coconut flour. I am doing Keto-Carnivore and so no flour of any kind in my diet now. Any noun suffixed by -ose is a sugar, e.g. glucOSE, fructOSE, allulOSE, sucrOSE etc. Any noun suffixed by -ol is an alcohOL like ErithytOL. Becareful with sugar alcohols because the intestinal bacteria feast on them and therefore multiply and grow, causing gut issues if too much. It is possible, I am guessing, if you eat too much sugar, even Allulose, the gut bacteria also multiply and grow by them feasting on that, causing gut issues if too much. i put Allulose in my coffee, 2 to 3 teaspoons, and no gut issues.

[@saxgirlhornboy6458]

​@@jujunmoriesworld Even erythritol? Stevia?

[@JohnPhilpott-q5k]

Monk fruit extract is my hero! It’s extremely expensive until you realize how strong it is and it lasts forever

[@IMKSURVIVOR]

@@JohnPhilpott-q5k Exactly 💯 it's very good for you too!

[@JohnPhilpott-q5k]

@@IMKSURVIVOR I believe so. But I’m not sure about to much anymore

[@donnacollier5866]

Started using Stevia thanks to Dr. G. However, I started having negative reaction to it and gave it up. Now using Monk fruit as a sweetner.

[@notpg13]

Try maca root powder too

[@paulinevahedi4797]

@@donnacollier5866 what was your negative reaction to stevia?

[@Rs9z.]

@@paulinevahedi4797 probably diarrhoea and bloating but that’s when you consume too much

[@jameshenderson40]

Excessive urination. Weight gain. ​@@paulinevahedi4797

[@thegatesofdawn...1386]

Allulose is trending now. We will see what they say later.

[@waltuh1234]

@@thegatesofdawn...1386 😅😂

[@MerrrryBeth]

I hope they don’t find anything negative… Because there’s been so much positivity around it lately and I love it and I don’t wanna stop using it.

[@thegatesofdawn...1386]

@@MerrrryBeth Sounds good 👍.

[@thegatesofdawn...1386]

@MerrrryBeth I haven't found it! I'll try it, too.

[@alexpointfan]

This. There is a reason why the European Union has not approved Allulose

[@richardstein5131]

I've used xylitol for year's, it's the Only one without an aftertaste, and do not have gas or bloating

[@miriamcedillo4431]

I had a problem with some Allulose because, unbeknownst to me, the brand I bought was made from corn instead of figs. After eating homemade cranberry sauce during the holidays, made with allulose, my doctor 'read me the riot act' because a blood test showed my liver enzymes highly elevated (we were trying to resolve my fatty liver). You may put stevia down on your list, but I haven't found anything yet, except for liquid stevia, that won't raise my liver enzymes. Sticking with stevia.

[@kittybeck151]

Most corn is GMO.

[@adamandsteve13]

Nobody makes allulose from figs. It's made from starch, like corn!

[@Ls-jt4vp]

@@miriamcedillo4431 an you please tell me which brand of allulose was sourced from corn? I dont want to make the same mistake.

[@scottboyd9383]

@@kittybeck151 all non organic corn is gmo

[@wiseowl1580]

From just cranberry sauce your blood test revealed elevation. Yet you use stevia as well. How did this reveal which of the two caused this elevation? 🤔

[@garvinshands2135]

Allulose and monkfruit blend is very good I haven't tried either separately thanks for the info.

[@adancewithgod]

@@garvinshands2135 yeah I've been using both as well.

[@matthewhunter6421]

I can't tell the difference in taste between allulose and sugar

[@markluxton3402]

What is this blend called? And why blend? One cheaper?

[@adancewithgod]

@@markluxton3402 no to make it taste more like sugar and similar portions 1 to 1

[@markluxton3402]

@@adancewithgod I see. Allulose is only 70% as sweet as sugar. So far I have found only a few stores online that sell allulose. Nothing in my local grocery stores.

[@pjay6746]

Ok, the "exciting gas and bloating" comment got me😂😂😂😂💨

[@robertafraser6885]

Doc, this format is so fun, thanks!!❤

[@GundryMDYT]

Hi there! Thank you for your kind words! We are thrilled to hear that you are enjoying our format. We always strive to create a fun and engaging experience for our customers. Your support means a lot to us. Have a great day! ❤️

[@cmc6295]

@@robertafraser6885 love this content. Very helpful

[@Anne-iy9xm]

Thank you, thank you, thank you, Dr. Gundry.... I've used all of those sweetners and have not seen anyone do a good comparison as you have.

[@GundryMDYT]

Your comment made our day! Thanks for sharing! 🙌

[@paulpossum2660]

Thanks for this. Been having some serious gut issues. Now, I know why.

[@GundryMDYT]

We appreciate your comment, thank you for sharing!

[@Jiv509]

Thank you for this. I was hoping to see inulin/chicory root up on that board as well but Im happy to see allulose. Currently using monk fruit and im going to try allulose and inulin next.

[@Susanc06]

Most commercially available allulose is synthetically made from corn

[@geminigirl7857]

that's what I read somewhere as well.

[@Susanc06]

@@Courtannica it makes you paranoid about everything you buy you have to research beforehand

[@lynpolkabla4088]

Well that's probably why my gut gets rid of it sooooo fast.

[@tammygarbarini7902]

Thank you! I would always get so confused as to which ones were the “good” ones. This was perfect.

[@GundryMDYT]

Thank you for your feedback! 🙏

[@brendas1346]

I started using a monk fruit and allulose blend for baking; works like a charm. However, I'm not giving up Stevia for my coffee. Edit: the allulose really disrupted my GI so I've decided it is not for me.

[@gentlestormtoo]

Monk fruit is expensive

[@robertosantos-vx6pn]

I tried that monkfruit and allulose and ended up with Diarrea. I think I took too much 😂

[@tarakugler5048]

I just bought coconut sugar when I saw the price of monk fruit. I’m trying to find a good supplement to bake with for my kids. Of course before I saw the video.

[@wiseowl1580]

​@robertosantos-vx6pn Well I use the same blend and constipated, its different for everybody. 🤷‍♀️

[@lynpolkabla4088]

​​@@tarakugler5048Try Sweevee. It's erythritol and either pre or pro biotic. Tastes, cooks, and bakes like sugar but not as sweet.

[@gabrielseguridadhigienelab943]

uN capo el DR GUNDRY, LO SIGO SIEMPRE DESDE ARGENTINA. Gran abrazooo para usted TORDO !!!!!!

[@GundryMDYT]

¡Gracias por sus comentarios y apoyo!🙌

[@metaspherz]

Wow! That's great news because I've been using Allulose for several years. It's expensive but to me it is my go-to replacement for honey, which I love, and I've used all my life until I switched over to Keto. However, since I reached my target weight and have kept off the excess pounds for a year and a half, I've added honey to my Allulose to give it a better honey-like flavor for my coffee when I want a dessert drink with milk. I bought the Allulose with the 'honey' flavor added but it had a terrible chemical aftertaste. Even worse in coffee. It was even more expensive than necessary too. Corporate Rip-off if you ask me. So, I made my own. By using actual unfiltered honey to flavor my Allulose, I can enjoy the flavor of honey and the benefits of Allulose. Sparingly, of course. One tablespoon of unfiltered honey in an 11-ounce bottle of Allulose will do the trick adequately. I get the honey flavor without the glucose spike!

[@soniav1894]

Thank-you so much for this info. Now I know what to use.

[@GundryMDYT]

You're welcome! Thank you for watching!

[@brunob54]

I am using glycine. It does not taste as good as sugar, but it is very useful to help the body make collagen.

[@jovanleon7]

Glycine should be up there with Allulose.

[@BabulalPatel-ln4ij]

@@brunob54 I also using glycine in my tea in morning from long time, its amino acid and no any side effect , but take 5 to 10 grams per day not more.

[@lorrimang]

I had temporary vision problems. They do warn of this.

[@annrhodes3544]

Glycine also lowers Uric Acid levels.

[@jovanleon7]

@@BabulalPatel-ln4ij you can take 50gr a day and there won't be any bad effect.

[@markluxton3402]

Thank you. This is just what I needed to know. I may not need to give up coffee now!

[@GundryMDYT]

We are happy to hear you found our video helpful. 🙌

[@will2dmax1]

I've been using allulose for along time, it's not cheap, but I like it.

[@alba4086]

You are the best. Sincerely ❤

[@GundryMDYT]

Thank you for your kind words! 🙏

[@letsstartahomestead]

Also while I love the idea of allulose after experiencing an increase in my pain from eating it I started looking into it and it seems like it’s derived from corn which I know causes a severe increase in my pain when I cut the allulose back out my pain got better so if someone has a corn allergy maybe stay away

[@kouten07]

@@letsstartahomestead good tip. Thanks

[@fwhite8348]

Hello, perhaps you have talked about this and I apologize if I've missed it. Please talk about why almonts with skins loaded with lectins are harmful, but almond butter is healthy. Greatful for all your information!

[@GundryMDYT]

Hi there, thanks for reaching out! Almonds are okay as long as they are skinned. Almond butter made from blanched (skinned) almonds is the best option because they it will not contain lectins. 🙌

[@maxpayne5546]

Any allulose good brands to recommend ?

[@peanutdoggie8917]

I like the tie.

[@MeaganEater]

We have Allulose, Mon Fruit, Species, Sucralose and Xylitol. I use Xylitol for Xylitol Pulling after oil Pulling to get rid of cavities and preventing them. I usually mix the other sweeteners in different ways for Icings, Fillings, Baking, Cooking, Drinks, Puddings, Ice-Cream, Milk Shakes and No Bake Cream Pies. I will start to rework my recipes and try to narrow down to just Allulose and Monk Fruit. Certain things must taste like normal, or they just taste like fakes. No Bake Cream Pies Puddings & Fillings & Icings Pancakes & Waffles Southeast Asian Glazes Donuts & Muffins Ice Creams & Milk Shakes Teas & Coffees Other Low carb Things like Ham Glaze, Sweet Bread Rolls, Baked Pies, Lemon and or Lime Aides, Baked Cakes and Baked Puddings I can work to alter some. I will put an effort into doing the Gundry on my Recipes. 👍

[@krisyoung447]

I'm surprised you put Stevia below Molasses which has a glycemic index of 55 as opposed to 0 for Stevia. I'll have to do research on Stevia and damage to gut biome. This is a first for me. As for the bitterness, Sweetleaf brand mixes it with inulin (fiber) to tame it quite well. I have found that using a very, very, very small amount of 100% stevia is still very sweet yet, not bitter. If I use too much, it becomes bitter. You need to find the fine line with it. Anyway, I guess I'll look into Allulose.

[@davidflorez1196]

Did you find something about stevia?

[@MAJAWAR]

Stevia damage the gut, that's the only one negative downside.

[@jiewang5175]

Have you found stevia damages gut or not? 😊

[@IMKSURVIVOR]

Monk Fruit Extract is expensive because it's the best and has anti inflammation, gut health, no erythritol and good heart,great blood pressure, gastric and is 250 x's sweeter so 1 tablespoon is equal to 1 cup regular white suger! Never heard of his #1 but he put Monk Fruit = B

[@davidflorez1196]

@@IMKSURVIVOR What do you think of allulose?

[@kraka2oanIner]

I've been using Stevia. Sad to find out that it spikes insulin. I'm almost sold on Allulose. But...from my experience, you need to use a LOT of it to taste any sweetness. Nonetheless, I'll have to re-evaluate my choices. It's probably worth it(!)

[@givenscommunications6307]

The 3 of the Top 4 on the far Left I have on my shelf. I need to get allulose but I've gotten conflicting information on it. I can see with Dr. Gundry likes it. Might give it a try.

[@yl1487]

Cloud I inquire about a similar sounding glass jarred, organic "brown rice rice MALT" syrup - is that indeed similar yet distinct from the ingredient mentioned at 2:35? The claim about the MALT syrup is that it is glucose only. Is that true?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@bblastos]

thank you Dr. Gundry!!! I use Monk fruit but will focus more on Allulose moving forward... I appreciate very much your efforts!!!

[@GundryMDYT]

You're welcome! We're glad to hear this video was helpful. Please let us know how you like allulose!

[@lilyotv9767]

Perfect timing thank you so much!

[@NotInMYName_AntiZionistJew]

I have been using monkfruit, stevia and Manuka honey but I’m going to rethink the last two and try blackstrap molasses. I’m having trouble funding Allulose unfortunately.

[@GundryMDYT]

Hi there! We do have our own Allulose Sweetener, you can purchase directly from our website here: gundrymd.com/p/gundry-md-allulose-sweetener/ You can use KZbin25 on your next purchase!

[@NotInMYName_AntiZionistJew]

@ I live in Canada.

[@Robert-tw6sr]

Wasn’t there some negative stuff on Allulros recently?

[@Keep-on-ok]

So Monk Fruit and Allulose are the best. Great, because I currently have both in my pantry.

[@GundryMDYT]

Yes, those are Dr. Gundry's favorite sweeteners to use! 🙌

[@rebeccaniehaus9901]

Does Allulose from nonGMO corn have glysophate in it?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@delladearest2511]

@@GundryMDYT. I open the link in description box to the products but was hacked 👎🏻

[@karrskarr]

I want to try Allulose, haven't seen it yet. Thank you for your expertise, and superb productions!

[@christaherron5759]

I order it from Amazon. That's the only place I have found it.

[@CindymeCindy]

The Brit’s have been using allulose a long time. You can order it online, but it’s at most natural food stores.

[@karrskarr]

@@CindymeCindy Thank you for your response!

[@GundryMDYT]

Thank you for your feedback! 🙌

[@giantfactory]

@@karrskarr Just bought some at Walmart recently. Of course Amazon has everything…

[@CarolynBlumVideos]

any opinion on D-Ribose? I am using as a supplement for ME/CFS and it happens to be sweet. Curious about any impact to gut and insulin resistance.

[@GundryMDYT]

Hi there! Thank you for reaching out to us. Unfortunately, we can not comment on this brand and their formulation. We highly recommend reaching out to their customer service team. Thank you!

[@CarolynBlumVideos]

@@GundryMDYT Thanks for the reply. This is not a brand it's a substance/type of sugar. Dr Gundry did a video on it a while back but did not address these concerns not any impact on tooth decay. Still would love to see him comment on this in the future.

[@GundryMDYT]

We're sorry for the confusion, Carolyn! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@cisforchristi2560]

I just found your channel today and immediately subscribed after watching one video. The content is amazing and so educational!

[@GundryMDYT]

We're so thrilled to hear you are loving our content! Welcome to the Gundry MD community. 😊🙌

[@davideylerYT]

What about Lakanto (Monkfruit and Erythritol blend) - is the erythritol an issue? What score would this one get?

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@hlanton1232]

❤no no no, another great benefit of xylitol is the mouth health, teeth health so be accurate. It stimulates your gums to produse enzymes who strengten and mineralising your damaged teeths. Also It kills off plaque, check it out yourself. I have tried it and know this to be a fact. But Allulose also sounds very promising! I`ll try it happily. 💥☺

[@bogdanbogdan3462]

anyone can explain why he gave Xylitol a C right after he said good things about it, like Xylitol helps with gut and mouth microbiome?

[@lilycarolyn4Christ]

No super

[@adamp9553]

Xylitol works best in a good chewing gum or mint form (in frequent small amounts), not so much as an ingredient within food as a sweetener since there are side effects going over 9g (can also raise risk of clots) unlike sugar in fiber-rich whole fruit, so kind of a mixed average.

[@jesusjones3014]

You only need 6 to 10 grams max daily of xylitol for teeth/mouth benefits. At 10 grams (4 to 5 pieces of gum sweetened with xylitol) can give you gas. That's why it's a C rating. Not really practical to use more than a few grams at a time. Double that too 20 grams in one sitting & you might have an upset tummy with lots of gas etc. For mouth benefits you usually would chew 1 to 2 pieces of xylitol gum after each meal for about 10 minutes (chewing longer might wash the effects away) I do 1 piece of gum after a meal 4 to 5 times a day.

[@aliciacarey2032]

Hey said in the video that it can cause gas and bloating.

[@NickTeti-ph1hy]

Dr. Gundry I must find out if allulose is a diuretic. I known it is excreted through the kidneys but does it affect the frequency and quantity of the liquids you lose if you are trying to keep your gut hydrated and your stool soft? I fast intermittently and when I am not eating my digestive system doesn't move what is already in my gut. This can lead to constipation on longer fasting days.

[@GundryMDYT]

Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

[@kefirheals7383]

I've always been confused when it came to ALL the choices available for sweeteners. They all come touting benefits. Thank you Dr. Gundry for going over all of the options and giving us the top best 4 choices. I've never used Allulose, but I'm going to give it a try. I keep trying to tell my husband that diet drinks are not good for him, and he always replies back, "well, I've gotta die of something, I may as well enjoy it." UGH!

[@GundryMDYT]

Hi there! We completely understand that there are a lot of options when it comes to sweeteners and it can be overwhelming. We're glad that Dr. Gundry was able to break down the top 4 choices for you. We hope you enjoy trying Allulose! Let us know if you need any other suggestions or tips!

[@ethimself5064]

I use liquid Stevia and Swerve. The Stevia for 25 years and the Swerve for about 5 years now. And Swerve is very safe

[@cynmalin5728]

swerve is erythritol

[@ethimself5064]

@@cynmalin5728 It is and is very safe contrary to this vid.

[@backpackingonline]

⁠​⁠@@ethimself5064 Safe? It depends. It dilates blood vessels, and very suddenly. This is unsafe if you have low blood pressure, and many athletes do. If you have a heart condition this could be bad. Food products for the public should safe for the public and the public includes athletes and people with medical conditions. I think erythritol should have a warning label.

[@lynpolkabla4088]

I like Swerve! Loaded with gut-healthy pre/pro biotics.

[@theresabolton7147]

Thankful for the info....so frustrating we don't have it in 🇨🇦

[@ShannonSmith4u2]

I wish you would have addressed Monkfruit containing Erythritol. We use Stevia in the raw, love it.

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@s.h.767]

Would you please rate “gluten free” terms and products?

[@2023Red]

super episode~!

[@susanhowell626]

Thank you!!!

[@PavelMatous-vu9vh]

I been using organic nutmeg , mix with cinnamon for my coffee and chocolate for decades it works fine and my Glucose stays fine. My grandmother got me into it until she pass away at age 101.years.

[@fluffyheffalump]

wow im gonna try that

[@GundryMDYT]

Thank you for sharing, that sounds delicious!

[@seabliss22]

@@PavelMatous-vu9vh Add cardamom to that. You will be over the moon 🌝

[@lazaruslong6737]

Brown sugar is white refined sugar with molasses. Mescabada Suger is pure cane Suger not refined.

[@JohnPhilpott-q5k]

Oh my goodness. Oxalates are horrible 🤢🤮

[@leesoftley2685]

In Canada I've yet to fine pure monkfruit unblended or Allulose. I hear good things hope i can find some here soon.

[@MichaelCraik-u1h]

@@leesoftley2685 - Allulose has not been approved by the FDA in Canada. It's banned from sale in Canada.....unfortunately. I've bought Allulose from the US. Fantastic stuff. It's dropped by blood sugars by an average of 2 points. As a type 1 diabetic, I will take any help I can get.

[@leesoftley2685]

@@MichaelCraik-u1h yes I figured it was something like that..

[@maureenmusyoka9763]

what about making date paste at home in a food processor?

[@GundryMDYT]

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!

[@LynnsYouTube]

I got an Allulose, and it barely has any sweetness to it. Are there others with more flavor? I'd love some recommended brands.

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@cb5528]

I agree

[@LynnsYouTube]

@@GundryMDYT Thank you.

[@jeffharp4644]

Allulose is 70% as sweet as table sugar. In order to bring it up to 100% as sweet add 30% more than what the recipe calls for.

[@michaeldeborahnoble9719]

Thank you❤

[@GundryMDYT]

You're very welcome! ❤️ If you have any questions or need assistance with anything, feel free to reach out. We're here to help!

[@WarDog793]

Wouldn't it be nice if foodstuff manufacturers ditched aspartame, sucralose and HFCS and shifted to allulose? I can't swing a dead cat without hitting something with those three ingredients in them. Fortunately, I personally don't need a sweetener in my food, but when it's added to almost everything I might eat or drink, it's damned frustrating.

[@user-iy8lt2ob5y]

Thank you for your videos, Dr Gundry! I have a question. I have a problem with fructose. Does monk fruit contains fructose? Thank you ♥️

[@GundryMDYT]

Hi there! Thank you so much for your kind words and for being part of our community! ❤️ Monk fruit is a great alternative sweetener, and the good news is that it does not contain fructose. It's derived from the monk fruit and is primarily made up of compounds called mogrosides, which provide sweetness without the sugar content. If you have any more questions or need further assistance, feel free to ask! We're here to help! 😊

[@user-iy8lt2ob5y]

@GundryMDYT Thank you, Dr. Gundry. So I will try it. I am really happy. ♥️🍀 Greetings from germany 👋❣️

[@justinebrink4056]

I love both your video and your tie 🙂

[@GundryMDYT]

Thank you so much! We appreciate your kind words about our video and our fashion choices. We're glad you enjoyed both! 😊

[@kittybeck151]

Allulose has not been properly tested. I'm sticking with sugar of choice in moderation. Some allulose is made from corn, and it could be GMO. Xylitol & erythritol are GMO, too.

[@alwaysgrowing369]

THANK YOU SO MUCH

[@christihenderson212]

I found a liquid allulose, does that. Does it matter if it’s powder or liquid?

[@GundryMDYT]

Great question! Both liquid and powdered allulose can be used in various recipes, but they may behave slightly differently depending on what you're making. Liquid allulose can be a great option for drinks or sauces, while powdered allulose may be better for baking or dry mixes. It really depends on your personal preference and the specific application you're using it for. We hope that helps!

[@1ZZFE]

Thanks Dr Gundry.

[@markluxton3402]

What you showed for honey needs to be expanded. "Pure" honey does not mean much, and a lot of supermarket honey is adulterated. Personally I think only RAW honey should be considered.

[@GundryMDYT]

Thank you for your feedback!

[@georgenatsis4481]

What about inulin?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@aphroditeaw4423]

Just bought aa big container of allulose. Glad to know I made a good choice!

[@GundryMDYT]

We're so glad to hear that! 🙌

[@davidmiller6010]

Wheat flour alternatives, like Millet, Sorghum, rice, etc.

[@GundryMDYT]

Thanks so much for sharing!

[@ToniDJohns]

Awesome !! Thank You for this update.

[@GundryMDYT]

Thank you for your support! 🙏

[@lizad777]

Would you say Allulose is a good sweetener to use if you have gastritis?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@klharris391]

I love allulose, but not able to buy in Canada, as there haven't been enough studies to have it approved by Health Canada. So monkfruit it is until it's available again.

[@guillermosahuquillo4499]

What about inuline? It was championed in all Paradox books I have read

[@GundryMDYT]

Great question! Adding this to our next FAQ series. Tune back in!

[@tootalldan5702]

Good question. I looked at some version and only the agave was noted as sweet... Bulk Inulin Fiber Powders and Their Top 10 Alternatives Organic Jerusalem Artichoke Inulin Powder: ... Jerusalem Artichoke Root Inulin: ... Agave Inulin Powder: ... Chicory Root Inulin Powder: ... Burdock Root Inulin Powder: ... Dandelion Root Inulin Powder: ... Banana Inulin Powder: ... Asparagus Inulin Powder:

[@lunachapina65]

Thank you so very much for that information 🙏

[@GundryMDYT]

Hi there! Thank you for reaching out and for your kind words. We're always happy to assist our valued customers with any information they may need. Is there anything else we can help you with? Just let us know! Have a great day ahead 🌞

[@raisasereda2088]

Could you please tell me which group inulin belongs to? ❤

[@GundryMDYT]

Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@GuidoLikesPigs]

I love allulose! I use it almost everyday. But, what about chicory root inulin? I think it’s great and it’s high in fiber and prebiotics, but is it healthy?

[@finestruction]

I never heard of allulose where do you buy it?

[@GundryMDYT]

Hi there! Apologies, but we do not have any information on where to purchase allulose. However, you can try googling "allulose near me" to bring up local suppliers. Have a great day!

[@tedarcher9120]

I just door dashed it, around 10 bucks per pound

[@keywestconch8]

I am diabetic and I LOVE allulose. I cannot take the taste of the other no calorie sweeteners and thank goodness because they are awful for our health as I've always suspected.

[@GundryMDYT]

We're so thrilled to hear your are loving allulose!

[@lisamarie9823]

compare your Protein drinks with the other organic ones. Please

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@leahbruhn6760]

Rank Protein Powders

[@GundryMDYT]

Thank you for the suggestion!

[@gabrielaeugeniahalmaghi3073]

How about inulin, glicerine and glycine?

[@geminigirl7857]

yes, he used to praise inulin in a lot of his videos

[@capricorngarnet8695]

Whats wrong with organic stevia leaf sweetener?

[@GundryMDYT]

Please listen to Dr. Gundry's opinion on stevia at the 6:14 time in the video!

[@andyobrienAOBSS]

I'd be curious to hear what the Doctor thought about Trehalose or Stingless Bee honey which has fair amount of Trehalose.

[@MichaelFairbairn-pk9qg]

I use stevia with a little bit of cream in a bowl of blueberries every day. Secondly, I use Splinda in my morning coffee. In addition, I switched from Coke to Diet Coke 15 years ago then to Coke Zero about eight years ago, thinking that although they weren’t perfect all of those things were reasonable choices. what are your thoughts? And further, if not, are there better alternatives in each of these situations?

[@GundryMDYT]

Hello there, thank you for reaching out! Dr. Gundry recommends avoiding Splenda along with all diet and "zero" drinks because of the types of artificial sweeteners used in those products. To learn about the sweeteners Dr. Gundry has approved of, please read his "Yes & No" list on our website: gundrymd.com/dr-gundry-diet-food-list/. We hope this helps!

[@kouten07]

All diet sodas are VERY bad for you. Type in your google search bar or search bar here in KZbin. " Why are diet sodas bad for me? "

[@MsEva9470]

Thank you for great information

[@GundryMDYT]

Thank you! We're happy you enjoyed our video! 🙂

[@JCarlWilson]

I am thinking about trying it but I have read that the commonly reported Allulose side effects include digestive issues, such as bloating, gas and diarrhea. If this is true should it be called a superfood?

[@tinayang3845]

@@JCarlWilson maybe that's only during the transition phase, when different microbes take over in the gut? Not sure, haven't tried it myself.

[@jackstancil8033]

Monkfruit, try it

[@carolcrawford5831]

What about Allulose concerns that in addition to supporting beneficial gut bacteria it also can feed pathogens like Klebsiella? Had that study been debunked yet?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@rf9477]

I must be missing a gene because I cannot taste any sweetness from allulose. 😢