Sweetener Showdown: Which One Is Really Best? | Sweeteners Tier List | Gut Instincts

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using code GOODGUT30 at ➡rebrand.ly/GundryMD-GutInstincts9 ⬅

[@haslinahasan9803]

😊

[@adelewitkin1357]

@@GundryMDYTwhat sweetener dr gundry prefers

[@FoodFollow]

00:58 - Agave Nectar- F 01:23​ - Brown Sugar- F 01:57​ - Cane Sugar- F 02:15​ - Corn Syrup- F 02:35​ - Brown Rice Syrup- F 03:00​ - Maple Syrup- F 03:37​ - Pure Honey- D 04:05​ - Molasses- B 04:53​ - Date Sugar- F 05:45​ - Coconut Sugar - D 06:13​ - Stevia- C 06:47​ - Monk Fruit- A 07:04​ - Xylitol- C 07:26​ - Sorbitol, Erythritol, Maltitol- C 08:22​ - Saccharin- D 08:44​ - Aspartame- D 09:07​ - Sucralose- D 09:53​ - Allulose- S

[@IMKSURVIVOR]

Monk Fruit Extract is the best and Erythritol isn't in it, and has the best benefits

[@kristasmith6358]

Erythritol is listed in the sugar alcohols and he g e it a C.

[@lowridingtrucks88]

Thank You 👍

[@chevrofreak]

As a diabetic that wears a CGM 24/7 I can confidently say that Allulose definitely lowers my blood sugar.

[@GundryMDYT]

Thank you for sharing! We're so happy to hear allulose is working for you. 🙌

[@fadert9454]

how much allulose do you take in a day?

[@chevrofreak]

@@fadert9454 it isn't very sweet compared to table sugar, so it usually ends up being like 5 tablespoons when I use it to sweeten something.

[@ayanahdecordiy3069]

1. Allulose 2.monk fruit 3.Molasses 4.stevia ,sugar alcohols

[@RehanKhan-q7l]

I did not hear anyone die because of Monk Fruit. but Allulose is unknown.

[@Justin-jx1ui]

A lot of studies I've read on sugar alternatives tell the same old story of correlation does not imply causation. Seem like hit job studies more than anything.

[@theadaptivefitnesschannel4308]

I’ve been using allulose strict, carnivore, and OMAD, for a year now. Went from 265 covid body to 190 solid muscle perfect bloodwork. I Am 54. Got the colonoscopy and the doctor said he doesn’t want to see me for 10 years. Perfect! I was watching this video hoping you would place allulose in the number one spot because it’s awesome!🤗

[@SorrentoShore]

Love your story and your results are stunningly AWESOME!!!! I turned carnivore less than one month ago and so feel and see the difference. Cheers!

[@jasongrange4376]

I’ve never even heard of allulose

[@CC-kl4nh]

Thank you for this. For the last 10 years I have been researching what is best to feed my child. After buying everything in the shelf, finally there is someone who has done alll the research!

[@GundryMDYT]

Thank you for your support! 🙂

[@Seeker2400]

Dr.G is the best ! Whenever I am confused about anything related to my diet I resort back to his advice !! Godbless Dr.Gundry ❤😇

[@GundryMDYT]

Your comment made our day! Thank you for sharing! 🙌

[@skybridge6394]

THIS IS THE BEST NEWS , I NEVER HEARD ABOUT IT BEFORE... THANK YOU SO VERY MULCH

[@davidpoplin6344]

You speak the truth. I poisoned my gut with so-called “heart-healthy” and “keto-friendly” artificial sweeteners for many years. My recent switching to using primarily Allulose has helped me to restore my health. I have also found that I can enjoy Monk Fruit and Black Strap Molasses without any ill effects, although I reserve their use for special recipes and not as my daily primary sweeteners.

[@GundryMDYT]

Hello David! Thank you for sharing your experience with us. We are so happy to hear that you have found a healthier alternative in Allulose and have seen positive changes in your health. Keep up the great work and thank you for being a part of our community!

[@jjk2one]

Black strap molasses is coal tar

[@JohnPhilpott-q5k]

Monk fruit extract is my hero! It’s extremely expensive until you realize how strong it is and it lasts forever

[@IMKSURVIVOR]

@@JohnPhilpott-q5k Exactly 💯 it's very good for you too!

[@JohnPhilpott-q5k]

@@IMKSURVIVOR I believe so. But I’m not sure about to much anymore

[@thegatesofdawn...1386]

Allulose is trending now. We will see what they say later.

[@waltuh1234]

@@thegatesofdawn...1386 😅😂

[@MerrrryBeth]

I hope they don’t find anything negative… Because there’s been so much positivity around it lately and I love it and I don’t wanna stop using it.

[@thegatesofdawn...1386]

@@MerrrryBeth Sounds good 👍.

[@thegatesofdawn...1386]

@MerrrryBeth I haven't found it! I'll try it, too.

[@alexpointfan]

This. There is a reason why the European Union has not approved Allulose

[@donnacollier5866]

Started using Stevia thanks to Dr. G. However, I started having negative reaction to it and gave it up. Now using Monk fruit as a sweetner.

[@notpg13]

Try maca root powder too

[@paulinevahedi4797]

@@donnacollier5866 what was your negative reaction to stevia?

[@Rs9z.]

@@paulinevahedi4797 probably diarrhoea and bloating but that’s when you consume too much

[@jameshenderson40]

Excessive urination. Weight gain. ​@@paulinevahedi4797

[@0861USMC]

I just made homemade strawberry ice cream using allulose. 3 cups heavy cream 1 tablespoon of vanilla extract Pinch of salt 3/4 cup allulose Whip up 2 minutes. Add a cup of chopped strawberries. Freeze and enjoy. I use it all the time.

[@tammygarbarini7902]

@@0861USMC how’s its flavor?

[@0861USMC]

@@tammygarbarini7902 Tastes like strawberry ice cream.

[@helenjackson9232]

@@0861USMC ima try this

[@hollikrebs]

Yum

[@BL-rb7jm]

❤❤❤ thanks for sharing

[@jeffer2350]

Wow! This was great! While I could immediately guess what the D and F choices would be, the ranking of the Super-C items was very educational for me. Thanks.

[@GundryMDYT]

We're so happy to hear you enjoyed our video! 🙌

[@pjay6746]

Ok, the "exciting gas and bloating" comment got me😂😂😂😂💨

[@Anaiamme]

My favourite is inulin, I know, I know, it isn't exactly the sweetest and is more of a soluble fibre, but hey, I can always use more and feed my good microbiome. On allulose, I'm still on research level. Im still trying to make peace with being mostly derived from corn crystalline fructose. And yes, it seems really good, it isn't really giving insulin spikes, and our body seems to be unable to process it. But, for now, i stick with inulin. I do love your posts, and you have a massive impact on my health choices. Thank you!

[@BL-rb7jm]

Allulose is quickly absorbed and excreted, but isn't metabolized by the body. Because it isn't metabolized, allulose doesn't increase insulin or blood sugar levels, isn't stored as fat and won't promote weight gain like sugar does.

[@GundryMDYT]

Thank you for explaining that so well! 🙌

[@Thewritingisonthewallforusall]

@@BL-rb7jm that is why I use it.

[@jujunmoriesworld]

I ate 2 chocolate chip cookies that I made with coconut flour and 1 1/4 Cup allulose. My stomach was in shambles for hours. I had diarrhea after about 30 minutes, followed by stomach cramping for 4 hours. Crazy thing is, I used 3/4 Cup allulose in homemade sorbet a week prior and had no issues. I don't know what to do. My family and want to enjoy a sweet homemade snack during the weekend, but don't want to eat refined sugar. Refined sugar seems like the only sweetner that doesn't cause gastrointestinal discomfort tho. Smh

[@betawithbrett7068]

I am guessing, then, that you should stay away from the Coconut flour. I am doing Keto-Carnivore and so no flour of any kind in my diet now. Any noun suffixed by -ose is a sugar, e.g. glucOSE, fructOSE, allulOSE, sucrOSE etc. Any noun suffixed by -ol is an alcohOL like ErithytOL. Becareful with sugar alcohols because the intestinal bacteria feast on them and therefore multiply and grow, causing gut issues if too much. It is possible, I am guessing, if you eat too much sugar, even Allulose, the gut bacteria also multiply and grow by them feasting on that, causing gut issues if too much. i put Allulose in my coffee, 2 to 3 teaspoons, and no gut issues.

[@saxgirlhornboy6458]

​@@jujunmoriesworld Even erythritol? Stevia?

[@miriamcedillo4431]

I had a problem with some Allulose because, unbeknownst to me, the brand I bought was made from corn instead of figs. After eating homemade cranberry sauce during the holidays, made with allulose, my doctor 'read me the riot act' because a blood test showed my liver enzymes highly elevated (we were trying to resolve my fatty liver). You may put stevia down on your list, but I haven't found anything yet, except for liquid stevia, that won't raise my liver enzymes. Sticking with stevia.

[@kittybeck151]

Most corn is GMO.

[@adamandsteve13]

Nobody makes allulose from figs. It's made from starch, like corn!

[@Ls-jt4vp]

@@miriamcedillo4431 an you please tell me which brand of allulose was sourced from corn? I dont want to make the same mistake.

[@scottboyd9383]

@@kittybeck151 all non organic corn is gmo

[@wiseowl1580]

From just cranberry sauce your blood test revealed elevation. Yet you use stevia as well. How did this reveal which of the two caused this elevation? 🤔

[@richardstein5131]

I've used xylitol for year's, it's the Only one without an aftertaste, and do not have gas or bloating

[@Elle_M_Gem7]

Thank you for this video and the visual rating!

[@mrosamartinezordonez810]

A masterclass, Thank you Dr. Gundry !!!!!!!!!!!!!!!

[@GundryMDYT]

Your comment made our day! Thanks for sharing! 🙌

[@gabrielseguridadhigienelab943]

uN capo el DR GUNDRY, LO SIGO SIEMPRE DESDE ARGENTINA. Gran abrazooo para usted TORDO !!!!!!

[@GundryMDYT]

¡Gracias por sus comentarios y apoyo!🙌

[@garvinshands2135]

Allulose and monkfruit blend is very good I haven't tried either separately thanks for the info.

[@adancewithgod]

@@garvinshands2135 yeah I've been using both as well.

[@matthewhunter6421]

I can't tell the difference in taste between allulose and sugar

[@markluxton3402]

What is this blend called? And why blend? One cheaper?

[@adancewithgod]

@@markluxton3402 no to make it taste more like sugar and similar portions 1 to 1

[@markluxton3402]

@@adancewithgod I see. Allulose is only 70% as sweet as sugar. So far I have found only a few stores online that sell allulose. Nothing in my local grocery stores.

[@tammygarbarini7902]

Thank you! I would always get so confused as to which ones were the “good” ones. This was perfect.

[@GundryMDYT]

Thank you for your feedback! 🙏

[@Susanc06]

Most commercially available allulose is synthetically made from corn

[@geminigirl7857]

that's what I read somewhere as well.

[@Susanc06]

@@Courtannica it makes you paranoid about everything you buy you have to research beforehand

[@lynpolkabla4088]

Well that's probably why my gut gets rid of it sooooo fast.

[@Anne-iy9xm]

Thank you, thank you, thank you, Dr. Gundry.... I've used all of those sweetners and have not seen anyone do a good comparison as you have.

[@GundryMDYT]

Your comment made our day! Thanks for sharing! 🙌

[@metaspherz]

Wow! That's great news because I've been using Allulose for several years. It's expensive but to me it is my go-to replacement for honey, which I love, and I've used all my life until I switched over to Keto. However, since I reached my target weight and have kept off the excess pounds for a year and a half, I've added honey to my Allulose to give it a better honey-like flavor for my coffee when I want a dessert drink with milk. I bought the Allulose with the 'honey' flavor added but it had a terrible chemical aftertaste. Even worse in coffee. It was even more expensive than necessary too. Corporate Rip-off if you ask me. So, I made my own. By using actual unfiltered honey to flavor my Allulose, I can enjoy the flavor of honey and the benefits of Allulose. Sparingly, of course. One tablespoon of unfiltered honey in an 11-ounce bottle of Allulose will do the trick adequately. I get the honey flavor without the glucose spike!

[@fwhite8348]

Hello, perhaps you have talked about this and I apologize if I've missed it. Please talk about why almonts with skins loaded with lectins are harmful, but almond butter is healthy. Greatful for all your information!

[@GundryMDYT]

Hi there, thanks for reaching out! Almonds are okay as long as they are skinned. Almond butter made from blanched (skinned) almonds is the best option because they it will not contain lectins. 🙌

[@krisyoung447]

I'm surprised you put Stevia below Molasses which has a glycemic index of 55 as opposed to 0 for Stevia. I'll have to do research on Stevia and damage to gut biome. This is a first for me. As for the bitterness, Sweetleaf brand mixes it with inulin (fiber) to tame it quite well. I have found that using a very, very, very small amount of 100% stevia is still very sweet yet, not bitter. If I use too much, it becomes bitter. You need to find the fine line with it. Anyway, I guess I'll look into Allulose.

[@davidflorez1196]

Did you find something about stevia?

[@MAJAWAR]

Stevia damage the gut, that's the only one negative downside.

[@jiewang5175]

Have you found stevia damages gut or not? 😊

[@IMKSURVIVOR]

Monk Fruit Extract is expensive because it's the best and has anti inflammation, gut health, no erythritol and good heart,great blood pressure, gastric and is 250 x's sweeter so 1 tablespoon is equal to 1 cup regular white suger! Never heard of his #1 but he put Monk Fruit = B

[@davidflorez1196]

@@IMKSURVIVOR What do you think of allulose?

[@brendas1346]

I started using a monk fruit and allulose blend for baking; works like a charm. However, I'm not giving up Stevia for my coffee. Edit: the allulose really disrupted my GI so I've decided it is not for me.

[@gentlestormtoo]

Monk fruit is expensive

[@robertosantos-vx6pn]

I tried that monkfruit and allulose and ended up with Diarrea. I think I took too much 😂

[@tarakugler5048]

I just bought coconut sugar when I saw the price of monk fruit. I’m trying to find a good supplement to bake with for my kids. Of course before I saw the video.

[@wiseowl1580]

​@robertosantos-vx6pn Well I use the same blend and constipated, its different for everybody. 🤷‍♀️

[@lynpolkabla4088]

​​@@tarakugler5048Try Sweevee. It's erythritol and either pre or pro biotic. Tastes, cooks, and bakes like sugar but not as sweet.

[@paulpossum2660]

Thanks for this. Been having some serious gut issues. Now, I know why.

[@GundryMDYT]

We appreciate your comment, thank you for sharing!

[@robertafraser6885]

Doc, this format is so fun, thanks!!❤

[@GundryMDYT]

Hi there! Thank you for your kind words! We are thrilled to hear that you are enjoying our format. We always strive to create a fun and engaging experience for our customers. Your support means a lot to us. Have a great day! ❤️

[@cmc6295]

@@robertafraser6885 love this content. Very helpful

[@kraka2oanIner]

I've been using Stevia. Sad to find out that it spikes insulin. I'm almost sold on Allulose. But...from my experience, you need to use a LOT of it to taste any sweetness. Nonetheless, I'll have to re-evaluate my choices. It's probably worth it(!)

[@alswearingen323]

Living in Europe, I've been using sodium cyclamate for the past 45 years with no ill effects. I understand they fed the equivalent of something like hundreds of cans of diet soda to mice who developed tumors. Give those same mice the equivalent amount of sugar and get back to me. But I'm with you on allulose. Best stuff ever. Just really expensive for me to import from the US,

[@elvafong3591]

What are your thoughts on inulin powder? Is it a Superfood? How much should one take a day?

[@GundryMDYT]

We love this question! Adding it now to our list to possibly cover in a future KZbin video. Don't forget to subscribe to our channel for more exciting videos!

[@letsstartahomestead]

Also while I love the idea of allulose after experiencing an increase in my pain from eating it I started looking into it and it seems like it’s derived from corn which I know causes a severe increase in my pain when I cut the allulose back out my pain got better so if someone has a corn allergy maybe stay away

[@kouten07]

@@letsstartahomestead good tip. Thanks

[@bogdanbogdan3462]

anyone can explain why he gave Xylitol a C right after he said good things about it, like Xylitol helps with gut and mouth microbiome?

[@lilycarolyn4Christ]

No super

[@adamp9553]

Xylitol works best in a good chewing gum or mint form (in frequent small amounts), not so much as an ingredient within food as a sweetener since there are side effects going over 9g (can also raise risk of clots) unlike sugar in fiber-rich whole fruit, so kind of a mixed average.

[@jesusjones3014]

You only need 6 to 10 grams max daily of xylitol for teeth/mouth benefits. At 10 grams (4 to 5 pieces of gum sweetened with xylitol) can give you gas. That's why it's a C rating. Not really practical to use more than a few grams at a time. Double that too 20 grams in one sitting & you might have an upset tummy with lots of gas etc. For mouth benefits you usually would chew 1 to 2 pieces of xylitol gum after each meal for about 10 minutes (chewing longer might wash the effects away) I do 1 piece of gum after a meal 4 to 5 times a day.

[@aliciacarey2032]

Hey said in the video that it can cause gas and bloating.

[@MMDSparky]

Thank you very much. Very good information. I was just reading about allulose and was thinking about buying some. You talked me into it.

[@WarDog793]

Wouldn't it be nice if foodstuff manufacturers ditched aspartame, sucralose and HFCS and shifted to allulose? I can't swing a dead cat without hitting something with those three ingredients in them. Fortunately, I personally don't need a sweetener in my food, but when it's added to almost everything I might eat or drink, it's damned frustrating.

[@maxpayne5546]

Any allulose good brands to recommend ?

[@markluxton3402]

Thank you. This is just what I needed to know. I may not need to give up coffee now!

[@GundryMDYT]

We are happy to hear you found our video helpful. 🙌

[@will2dmax1]

I've been using allulose for along time, it's not cheap, but I like it.

[@s.h.767]

Would you please rate “gluten free” terms and products?

[@rebeccaniehaus9901]

Does Allulose from nonGMO corn have glysophate in it?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@delladearest2511]

@@GundryMDYT. I open the link in description box to the products but was hacked 👎🏻

[@mudpie8104]

I love the great information. It would help if the text boxes were left on the screen long enough for us to fully read them. We can't just stop the video because it obscures the screen... so we have to move to another whole platform to get all the intended education.....

[@GundryMDYT]

We're so happy to hear you are enjoying this information! Thank you for sharing this feedback with us. We will pass it along to our team. 🙏

[@ShannonSmith4u2]

I wish you would have addressed Monkfruit containing Erythritol. We use Stevia in the raw, love it.

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@Robert-tw6sr]

Wasn’t there some negative stuff on Allulros recently?

[@alba4086]

You are the best. Sincerely ❤

[@GundryMDYT]

Thank you for your kind words! 🙏

[@kefirheals7383]

I've always been confused when it came to ALL the choices available for sweeteners. They all come touting benefits. Thank you Dr. Gundry for going over all of the options and giving us the top best 4 choices. I've never used Allulose, but I'm going to give it a try. I keep trying to tell my husband that diet drinks are not good for him, and he always replies back, "well, I've gotta die of something, I may as well enjoy it." UGH!

[@GundryMDYT]

Hi there! We completely understand that there are a lot of options when it comes to sweeteners and it can be overwhelming. We're glad that Dr. Gundry was able to break down the top 4 choices for you. We hope you enjoy trying Allulose! Let us know if you need any other suggestions or tips!

[@yl1487]

Cloud I inquire about a similar sounding glass jarred, organic "brown rice rice MALT" syrup - is that indeed similar yet distinct from the ingredient mentioned at 2:35? The claim about the MALT syrup is that it is glucose only. Is that true?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@MeaganEater]

We have Allulose, Mon Fruit, Species, Sucralose and Xylitol. I use Xylitol for Xylitol Pulling after oil Pulling to get rid of cavities and preventing them. I usually mix the other sweeteners in different ways for Icings, Fillings, Baking, Cooking, Drinks, Puddings, Ice-Cream, Milk Shakes and No Bake Cream Pies. I will start to rework my recipes and try to narrow down to just Allulose and Monk Fruit. Certain things must taste like normal, or they just taste like fakes. No Bake Cream Pies Puddings & Fillings & Icings Pancakes & Waffles Southeast Asian Glazes Donuts & Muffins Ice Creams & Milk Shakes Teas & Coffees Other Low carb Things like Ham Glaze, Sweet Bread Rolls, Baked Pies, Lemon and or Lime Aides, Baked Cakes and Baked Puddings I can work to alter some. I will put an effort into doing the Gundry on my Recipes. 👍

[@givenscommunications6307]

The 3 of the Top 4 on the far Left I have on my shelf. I need to get allulose but I've gotten conflicting information on it. I can see with Dr. Gundry likes it. Might give it a try.

[@Jiv509]

Thank you for this. I was hoping to see inulin/chicory root up on that board as well but Im happy to see allulose. Currently using monk fruit and im going to try allulose and inulin next.

[@soniav1894]

Thank-you so much for this info. Now I know what to use.

[@GundryMDYT]

You're welcome! Thank you for watching!

[@joannamazur2117]

I was told to take 2 table spoons of Black strap molasses to help with anemia...could never get it down...at first just putting it in my mouth set of my gag reflex, later, the mere mention was enough....🤢

[@davideylerYT]

What about Lakanto (Monkfruit and Erythritol blend) - is the erythritol an issue? What score would this one get?

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@karrskarr]

I want to try Allulose, haven't seen it yet. Thank you for your expertise, and superb productions!

[@christaherron5759]

I order it from Amazon. That's the only place I have found it.

[@CindymeCindy]

The Brit’s have been using allulose a long time. You can order it online, but it’s at most natural food stores.

[@karrskarr]

@@CindymeCindy Thank you for your response!

[@GundryMDYT]

Thank you for your feedback! 🙌

[@giantfactory]

@@karrskarr Just bought some at Walmart recently. Of course Amazon has everything…

[@bblastos]

thank you Dr. Gundry!!! I use Monk fruit but will focus more on Allulose moving forward... I appreciate very much your efforts!!!

[@GundryMDYT]

You're welcome! We're glad to hear this video was helpful. Please let us know how you like allulose!

[@capricorngarnet8695]

Whats wrong with organic stevia leaf sweetener?

[@GundryMDYT]

Please listen to Dr. Gundry's opinion on stevia at the 6:14 time in the video!

[@RRC6490]

I have never once heard of allulose. So in the meantime I guess I’m sticking with stevia. If I haven’t heard of allulose I’m it’s bc it’s availability may be limited as an ingredient in products

[@brunob54]

I am using glycine. It does not taste as good as sugar, but it is very useful to help the body make collagen.

[@jovanleon7]

Glycine should be up there with Allulose.

[@BabulalPatel-ln4ij]

@@brunob54 I also using glycine in my tea in morning from long time, its amino acid and no any side effect , but take 5 to 10 grams per day not more.

[@lorrimang]

I had temporary vision problems. They do warn of this.

[@annrhodes3544]

Glycine also lowers Uric Acid levels.

[@jovanleon7]

@@BabulalPatel-ln4ij you can take 50gr a day and there won't be any bad effect.

[@Keep-on-ok]

So Monk Fruit and Allulose are the best. Great, because I currently have both in my pantry.

[@GundryMDYT]

Yes, those are Dr. Gundry's favorite sweeteners to use! 🙌

[@kittybeck151]

Allulose has not been properly tested. I'm sticking with sugar of choice in moderation. Some allulose is made from corn, and it could be GMO. Xylitol & erythritol are GMO, too.

[@leesoftley2685]

In Canada I've yet to fine pure monkfruit unblended or Allulose. I hear good things hope i can find some here soon.

[@MichaelCraik-u1h]

@@leesoftley2685 - Allulose has not been approved by the FDA in Canada. It's banned from sale in Canada.....unfortunately. I've bought Allulose from the US. Fantastic stuff. It's dropped by blood sugars by an average of 2 points. As a type 1 diabetic, I will take any help I can get.

[@leesoftley2685]

@@MichaelCraik-u1h yes I figured it was something like that..

[@user-iy8lt2ob5y]

Thank you for your videos, Dr Gundry! I have a question. I have a problem with fructose. Does monk fruit contains fructose? Thank you ♥️

[@GundryMDYT]

Hi there! Thank you so much for your kind words and for being part of our community! ❤️ Monk fruit is a great alternative sweetener, and the good news is that it does not contain fructose. It's derived from the monk fruit and is primarily made up of compounds called mogrosides, which provide sweetness without the sugar content. If you have any more questions or need further assistance, feel free to ask! We're here to help! 😊

[@user-iy8lt2ob5y]

@GundryMDYT Thank you, Dr. Gundry. So I will try it. I am really happy. ♥️🍀 Greetings from germany 👋❣️

[@gabrielaeugeniahalmaghi3073]

How about inulin, glicerine and glycine?

[@geminigirl7857]

yes, he used to praise inulin in a lot of his videos

[@billten1524]

Thank you for your highly informative video Dr Gundry. I was disappointed rice syrup scored such a low score. I was of the understanding the process of fermentation reduces the impact of lectins. As rice syrup is made by the fermentation of either white or brown rice and the sugars produced do not contan fructose, I thought it was a reasonable alternative to white sugar if used in moderation. Also could we pressure steam the rice syrup to deactivate any remaining lectins?

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@guillermosahuquillo4499]

What about inuline? It was championed in all Paradox books I have read

[@GundryMDYT]

Great question! Adding this to our next FAQ series. Tune back in!

[@tootalldan5702]

Good question. I looked at some version and only the agave was noted as sweet... Bulk Inulin Fiber Powders and Their Top 10 Alternatives Organic Jerusalem Artichoke Inulin Powder: ... Jerusalem Artichoke Root Inulin: ... Agave Inulin Powder: ... Chicory Root Inulin Powder: ... Burdock Root Inulin Powder: ... Dandelion Root Inulin Powder: ... Banana Inulin Powder: ... Asparagus Inulin Powder:

[@lizad777]

Would you say Allulose is a good sweetener to use if you have gastritis?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@LynnsYouTube]

I got an Allulose, and it barely has any sweetness to it. Are there others with more flavor? I'd love some recommended brands.

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@cb5528]

I agree

[@LynnsYouTube]

@@GundryMDYT Thank you.

[@jeffharp4644]

Allulose is 70% as sweet as table sugar. In order to bring it up to 100% as sweet add 30% more than what the recipe calls for.

[@NotInMYName_AntiZionistJew]

I have been using monkfruit, stevia and Manuka honey but I’m going to rethink the last two and try blackstrap molasses. I’m having trouble funding Allulose unfortunately.

[@GundryMDYT]

Hi there! We do have our own Allulose Sweetener, you can purchase directly from our website here: gundrymd.com/p/gundry-md-allulose-sweetener/ You can use KZbin25 on your next purchase!

[@NotInMYName_AntiZionistJew]

@ I live in Canada.

[@andyobrienAOBSS]

I'd be curious to hear what the Doctor thought about Trehalose or Stingless Bee honey which has fair amount of Trehalose.

[@CarolynBlumVideos]

any opinion on D-Ribose? I am using as a supplement for ME/CFS and it happens to be sweet. Curious about any impact to gut and insulin resistance.

[@GundryMDYT]

Hi there! Thank you for reaching out to us. Unfortunately, we can not comment on this brand and their formulation. We highly recommend reaching out to their customer service team. Thank you!

[@CarolynBlumVideos]

@@GundryMDYT Thanks for the reply. This is not a brand it's a substance/type of sugar. Dr Gundry did a video on it a while back but did not address these concerns not any impact on tooth decay. Still would love to see him comment on this in the future.

[@GundryMDYT]

We're sorry for the confusion, Carolyn! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@daleli1783]

My first time to hear honey is not healthy 😮

[@justinebrink4056]

I love both your video and your tie 🙂

[@GundryMDYT]

Thank you so much! We appreciate your kind words about our video and our fashion choices. We're glad you enjoyed both! 😊

[@christihenderson212]

I found a liquid allulose, does that. Does it matter if it’s powder or liquid?

[@GundryMDYT]

Great question! Both liquid and powdered allulose can be used in various recipes, but they may behave slightly differently depending on what you're making. Liquid allulose can be a great option for drinks or sauces, while powdered allulose may be better for baking or dry mixes. It really depends on your personal preference and the specific application you're using it for. We hope that helps!

[@barbsellers7857]

So we shouldn't use products that contain Stevia anymore?

[@GundryMDYT]

Hello! Thank you for your inquiry. We have an article on sugar substitutions that you might find helpful. You can read more about it by clicking here: gundrymd.com/healthy-food-substitutions-eat-this-not-that/

[@OpenContactEvent]

What about glycine?😊

[@karengrimshaw1414]

Allulose is is really hard to find in Canada and super expensive.

[@ronburhans5788]

WHERE CAN I GET MONK FRUIT WITHOUT ERYTHRITOL?

[@donnasuelove416]

I thought I had read that coconut sugar was lower on the glycemic index and better for you?

[@hollikrebs]

I newly found allulose and I even like it in keto desserts. I don’t understand your low rating for stevia though. I wish I hadn’t used even liquid sucralose for years before I switched to liquid stevia.

[@PavelMatous-vu9vh]

I been using organic nutmeg , mix with cinnamon for my coffee and chocolate for decades it works fine and my Glucose stays fine. My grandmother got me into it until she pass away at age 101.years.

[@fluffyheffalump]

wow im gonna try that

[@GundryMDYT]

Thank you for sharing, that sounds delicious!

[@seabliss22]

@@PavelMatous-vu9vh Add cardamom to that. You will be over the moon 🌝

[@lazaruslong6737]

Brown sugar is white refined sugar with molasses. Mescabada Suger is pure cane Suger not refined.

[@JohnPhilpott-q5k]

Oh my goodness. Oxalates are horrible 🤢🤮

[@casmithc2]

Where was Splenda? Where does it fit into your list? 😢😢

[@krisyoung447]

@casmithc2 Splenda is the brand name for Sucralose which is on the list. It may harm your gut biome.

[@keywestconch8]

I am diabetic and I LOVE allulose. I cannot take the taste of the other no calorie sweeteners and thank goodness because they are awful for our health as I've always suspected.

[@GundryMDYT]

We're so thrilled to hear your are loving allulose!

[@aphroditeaw4423]

Just bought aa big container of allulose. Glad to know I made a good choice!

[@GundryMDYT]

We're so glad to hear that! 🙌

[@Sillywillyreally]

Can allulose give you diarrhea? Sugar alcohol gives me diarrhea. I have used the stevia you recommended in plant paradox, for several years. Should I stick with the stevia?

[@GundryMDYT]

Hi there! Although we use ingredients in our products specifically sourced to help reach the goal of the product, everyone's body is different and your results can and will vary. If you have a medical condition that is causing you discomfort, we recommend seeking care from your primary care physician.

[@GuidoLikesPigs]

I love allulose! I use it almost everyday. But, what about chicory root inulin? I think it’s great and it’s high in fiber and prebiotics, but is it healthy?

[@scaramouche8244]

Would love to hear your opinion on Mercola now saying we need atleast 300 grams fructose daily. Mainly for thyroid health and to prevent gluconeogenesis

[@klharris391]

I love allulose, but not able to buy in Canada, as there haven't been enough studies to have it approved by Health Canada. So monkfruit it is until it's available again.

[@rf9477]

I must be missing a gene because I cannot taste any sweetness from allulose. 😢

[@alexpointfan]

Should be noted European Union has not approved Allulose. I personally prefer to be cautious and wait than trust the U.S. FDA that has allows Americans to consume ultra processed foods at an alarming rate

[@cisforchristi2560]

I just found your channel today and immediately subscribed after watching one video. The content is amazing and so educational!

[@GundryMDYT]

We're so thrilled to hear you are loving our content! Welcome to the Gundry MD community. 😊🙌

[@maureenmusyoka9763]

what about making date paste at home in a food processor?

[@GundryMDYT]

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!

[@TowelReady]

Light Brown Sugar is nothing more than processed white sugar with molasses. I used to make my own all the time. It has nothing to do with stripping or not anything.

[@raisasereda2088]

Could you please tell me which group inulin belongs to? ❤

[@GundryMDYT]

Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@lilyotv9767]

Perfect timing thank you so much!

[@theresabolton7147]

Thankful for the info....so frustrating we don't have it in 🇨🇦

[@markluxton3402]

What you showed for honey needs to be expanded. "Pure" honey does not mean much, and a lot of supermarket honey is adulterated. Personally I think only RAW honey should be considered.

[@GundryMDYT]

Thank you for your feedback!

[@georgenatsis4481]

What about inulin?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!