Ultimate Exercise to Fix Forward Rounded Shoulders - Heal Any Shoulder Injury (Part 3/5)

This Video (Part 3/4) shows the main exercise we use to Fix Forward Rounding Shoulders.
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[@Mr-mopar]

I wanna say I suffered on and off for twenty years with tennis elbow in both elbows..I have tried every exercise the doctors gave me. I have spent thousands at chiropractors and physical therapist. I also tried cortisone injections with braces worn for years. None of it worked. I started working out again and within three months tennis elbow came back so severe I was looking into surgery as I was done mentally. Then I found this channel and looked at the rubber band exercise he was doing and I said hell with it I will give it a shot. When I started doing the movement I instantly felt a burning in two muscles he showed in the video. Now please understand the pain in my right elbow up to this point was unbearable I could not grip anything or straighten my elbow fully. But I swear after ten minutes doing this band workout the pain started lessening. I went to sleep and woke up this am and I’m 80 percent better and can’t believe it. Thanks for your video. It really helped me out allot.

[@n.5908]

You cant believe how much you have helped me sir

[@ManuelRodriguez-bf2us]

Thank you so much!

[@skyvideotv9520]

My whole life this was my problem and I did aton of exercise and it didn't work except your exercise thank you very much

[@Juggernaut365]

Can you leave a link for that first video you mentioned at the start of the video? I looked through your catalog but didn’t see it. Thanks

[@grimmersnee]

need this

[@gutsdriven.1711]

Need me the full playlist

[@rocdesigns700]

I bought your program and after only 1 upper session my chronic shoulder tendonitis and impingement has reduced to almost zero pain! I'm so delighted I found this channel!❤ I cannot wait to see what I can do in the next few weeks thank you! 🙏

[@aridus46]

Update?

[@rocdesigns700]

@@aridus46 my shoulder keeps getting better

[@ec9780]

Thx

[@DGHF]

What do u measure with the cables? Whats the name of that?

[@ShaneLOVESfish]

Do you have any for the neck

[@randalgordon8822]

Could I do this to rehab my shoulder after surgery on a rear labrum tear

[@zaziro]

how many reps or how long should it do the exercise?

[@basemelsherbeeny3986]

I really like the drill . But what about the reach, roll ,and lift drill in the prone position . Do you find it effective if done correctly ?

[@CorexcellSportsTrainingRehab]

basem elsherbeeny did u watch the end of the video. Explains my stance on exercises like those

[@omalone1169]

@@CorexcellSportsTrainingRehab you made w believer. I am buying into this with zoom

[@jd229]

When can I buy corex12 online? It says early summer.

[@CorexcellSportsTrainingRehab]

U can purchase it now. Through website. Click on the link in details of video

[@javilodez]

what if you don't have an incline bench for this one or a flat bench for the elbow arch? any idea for a starting one working out at home? thank you so much for the vid, wishing to tryy it out

[@CorexcellSportsTrainingRehab]

Much has been approved since that video. Click on the corexs12 link in the details. Click on (see app exercises and equipment). Some free up to date shoulder/posture exercises

[@javilodez]

@@CorexcellSportsTrainingRehab thank you so much for the quick reply! Appreciate it very much!

[@anastasiastallcop8963]

Question for you - from equipment required for your program it said bench press or swiss ball, does this mean your program shows how to modify all the moves (that would require bench press) with this tool instead? Or is that something that would come out of the private call times?

[@CorexcellSportsTrainingRehab]

Anastasia Stallcop for upper body exercises u need a bench. But you can use a swiss ball if u dont have a bench. Bench is best.

[@anastasiastallcop8963]

@@CorexcellSportsTrainingRehab Thank you for your reply! Will any flat bench do or do you prefer incline/decline one? If incline/decline - any specific requirements like adjusting to specific angles or elements of it that adjust (other than incline)? I have all the equipment requirements for your program other than the bench but I don't want to subscribe until I have what I need to get started so this is the last piece. If there is a better way to get this info, I would be happy to reach out through another channel. Thanks!

[@CorexcellSportsTrainingRehab]

Anastasia Stallcop why dont u email me or whats app me. [phone]

[@anastasiastallcop8963]

@@CorexcellSportsTrainingRehab Sounds, will reach out shortly! Thanks!

[@cindybryan9467]

I’m seriously thinking about one one, screen time training or guidance, But I’m not an athlete or anything like that, it’s a long story but in sort leaving out several things, and others I’ve forgotten due to there being to many, had neck broken at 14 to 15 yrs old by sucker punch from 20 something boxer plus 45mins off whatever you can think of afterwards until he tagged out and bigger guy stepped in, I managed to get out after a couple more hits. Live in Australia, this during Canberra show fire works good time to get out. Yes there were Men watching, they just broke it up 4/5 times like rounds, but was no fight as king hit happened a week earlier, so triple fusion but not till I was about 20, Actually worked in hell 24/7 . Could not turn head to right 32years. Also broke second time at about 28 doing upright rows, that’s how bad PTs, Physio etc advice was and really still is. I’m now closer to 49 than 48 and all so have a Thoracic spine stimulator obviously fused to spine , limited results. Chronic nerve pain and headaches/migraines a constant, but still trying, unfortunately at the moment I’m not even able to use bands, so am using tubes. If someone reads this,after saying what a dumb ass this isn’t how you contact “ can’t remember his name sorry “ let me know or forward this on to his page, literally first time ever written anything to somebody like this, due to the above thanks Andrew

[@omalone1169]

2:00 bruh swear you said we need a flat bench . So where's does this finding one come from?

[@CorexcellSportsTrainingRehab]

omalone11 i think i made it pretty clear. The episode before elbow arch is on flat bench. Then u do this exercise posture fly on a separate day incline bench

[@fitstoic1329]

where is other 4 parts of the video?

[@CorexcellSportsTrainingRehab]

kzbin.info/www/bejne/fZnbpmCAoqxkmqc this is the upgraded version. This is what u want

[@36891as]

4:45

[@JH-ec4dl]

Ur video just shows green

[@batroll1]

.