Ultimate Frisbee Speed and Quickness Drills

[@Joe-oj9fr]

2:35 It’s very important, he said it twice

[@christopherbristow5957]

Realised I need more of this after Manila Spirits this past weekend. Thanks!

[@disccovered6392]

Keep up the content, Rowan! After every video you put up, my friends and I go and practice everything you touch on.

[@RowanMcDonnell]

I appreciate it, and I will! More to come!!

[@tharunkumar5705]

Nice work man

[@RowanMcDonnell]

Thank you!

[@frizzymcfrisbeeface5488]

Thank for the vid! Been waiting on an agility, quickness video 👌👌

[@RowanMcDonnell]

I got you!!

[@jeanquintero2421]

Excelente, saludos y muchas gracias desde Colombia

[@RowanMcDonnell]

De nada!!

[@samitm3700]

Nice eork

[@samitm3700]

Work*

[@tombrockhoff3081]

For speed all you need to do is 60 yard sprints

[@tharunkumar5705]

U should make a series for tutorial on trick throws like waffle fries

[@RowanMcDonnell]

My first 15 videos on this channel were all trick throw tutorials! The Waffle Fries is somewhere on here...