Ultimate Guide to Marathon Training Pt 1

[@gw4550]

Hello sir. I'm loving the work ethic, and pure love for the sport from your family. Perfect. Much love from Thailand.

[@allheartrc]

Not every day is perfect but we try our best every day to be a little but better versions of ourselves. Happy running!

[@gw4550]

@allheartrc everyday is a blessing. All the best.

[@64b09]

Good info, MK!

[@allheartrc]

Thanks~ Gonna do our best to grind out all these videos!

[@hzboi]

i am so excited for this series!!! cant wait for the episode

[@allheartrc]

glad you llike it! part 2 is up now~

[@anthonymoy3159]

Love it! Excellent explanation of some of the fundamental principles!

[@allheartrc]

thanks tony hyung. biting the bullet and committing to get all of these videos in this series out.

[@ericericerice]

looking forward to the upcoming content!! thanks for the educational info!

[@allheartrc]

You're welcome eric! Have a great day!

[@AndyNguyen-909]

Great informational video MK about Marathon Training and will definitely use your tips for my training block.

[@allheartrc]

Thanks andy! Hope your training is going well!

[@tawfeeqismail9279]

Perfect timing! I need to go out for a workout in a few hours. I can't wait to see Haven tackle her next marathon. Keep up the grind!

[@allheartrc]

Thanks! Have a great workout!

[@Ben-yw8be]

I just do a 3-4:1 ratio of easy running and speed workouts depending on the event I am training for. It has worked for me. For easy runs, I just do time like 60 minutes easy. For my speed runs, I do them by distance. 400s, 800s, 1k, 1 mile, 2 mile reps, 5k reps, 8k reps, or 10k reps. I don’t really subscribe to the 80/20 rule. I just move runs around. If I have a long run workout, I would reduce my easy runs instead of 3-4, I would only do 1-2 max that week to put more effort on the long run workout. I could careless how much total mileage I do that week just as long as I am nailing the workout because you’ll get gains there.

[@allheartrc]

3.5 to 1 ratio is awesome while staying injury free. i'm guessing you supplement with strength training. keep up the awesome work and thanks for the breakdown, ben!

[@young-spark]

Great content and very timely as I plan to start a new block in a couple of weeks. And 5K sub soon!!!

[@allheartrc]

Awesome. Spring marathon time!!! Let's go!