Ultimate Guide to PUNCHING Harder (Get KO POWER)

Get your punching power to the maximum level with these tips and techniques. In this video, I will share the proper techniques in throwing each boxing punch that will make your punches stronger and harder so you can easily knock out your opponents.
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As a former undefeated professional boxer, I will guide you through the proper techniques behind punching power and help you develop the strength and speed needed to land powerful punches every time. Whether you're a beginner looking to improve your technique or an experienced fighter looking to take your skills to the next level, "The Ultimate Punching Power Guide" will help you become a better boxer.
Chapters:
0:00 Ultimate Guide to PUNCHING Harder (Get KO POWER)
0:41 Jab
04:43 1-2 Punch
10:14 Cross
16:04 Lead Hook
21:26 Body Punches
28:16 One Punch Knockout
31:01 How to Punch Hard and Fast in Streetfights
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Follow me on Instagram: / tony_jeffries
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My name is Tony Jeffries, Olympic Bronze medallist Boxer now owner of The Boxing Fitness Academy, this is our education program where we teach trainers how to teach boxers.
#boxing #punch #powerpunch #punchharder

[@Tony_Jeffries]

Do you got any questions or have video requests? Comment down below!! Advanced Boxing Footwork Drills: kzbin.info/www/bejne/oZ_MfamXrsp5pLs

[@MrHeroicDemon]

Love your content man, first video I watched, I instantly subbed. You have the passion still clearly, your personality hits hard like your punches. Hope to see you get into Twitch streaming content makers, teach them how to punch and make the Chat/viewers laugh man. Reach out to Knut , or iDubbs, or "I Did A Thing" or "BoyBoy" to teach them. Hope you get over 3 million subs man. You deserve it.

[@bodyboardingchronicles602]

Thank you sir!

[@roberthaumschild]

how does a left hook work for a southpaw pal (foot position)?

[@zaba24t92]

How to not get cte

[@stealthtomcat4739]

Can a boxer beat a kickboxer or a MMA fighter

[@sameerqureshi-kh7cc]

Tony, the way you teaches us boxing is ONLY your talent which is really appreciable. We are lucky that we have you 🙂👍🥊

[@Tony_Jeffries]

Thank you for the support Sameer, u been a loyal viewer mate 🙏🏻

[@The_Hardtimer]

@@Tony_Jeffries Hey Tony, I recognized your weakness at your stand-up game in BJJ, so I'd definitely reccomend you try Wrestling or Judo as a complement to your BJJ. It definetely helps your stand-up game and clinchwork, and teaches you how to throw, takedown and slam people to the ground. Then from there, you can then use you BJJ skills. ❤ Though I reccommend Judo since you're doing Gi Jiu Jitsu, and Judo works perfectly in the Gi, since you're able to throw him and end up in a good position for an arm - bar.

[@thehoboeskimo9888]

Hey Tony could you do a video of how to lift weights to benefit boxing (endurance, speed & strength)

[@DevonshireMuppet]

Only recently started watching your videos and I have to admit they're already helping me. Picked up boxing as a way to lose weight and will be training for a charity fight eventually and love watching you for tips since I can see where I'm going wrong. Fantastic teacher!

[@Bob-jn8jt]

Great tips and video. Getting back into kickboxing and now training for an upcoming competition. Thank you for the videos!

[@akaMadams]

Thank you so much, Tony! So easy to understand and comprehensive. You are my fav coach!

[@daleeck4202]

Doing some heavy bag work today. I'll definitely be applying some of these techniques. Thanks for the knowledge.

[@lolwoa1643]

Thanks Tony, your Chanel is like online coaching; pure talent.

[@Tony_Jeffries]

Happy to help mate 🥊

[@globus000]

Repeating over and over again: THIS IS probably one of the best educational channels on boxing. what I really like is the systematic approach to providing the info, how its also structured, its simply pleasure to watch. Go Tony, more videos!

[@Ruthie843]

Tony is the best! He shows us the beginner's mistakes so we can make the correction!

[@youtubezefq]

Could've easily charged hundreds of $ for this, but yet again Tony gives it out for FREE. Be grateful people.

[@angloviking3798]

Really appreciate these tutorial videos Tony. Thanks

[@m71k]

Your videos are very well structured. I like watching them even if I'm now boxing for 15 years. And I don't feel sorry for that. There are videos out there like Bernard Hopkins or Lennox Lewis explaining single punches💥 to other world class fighters. Thanks for sharing your knowledge, mate. 🔥 I think it's also worth mentioning for beginners that you can easily hurt yourself, if you don't keep your fists tight ✊ or punch in an uncontrolled way, i.e. not being concentrated. 😵 Greetings from Germany 💯

[@bongothom]

What a great video! Thanks for posting it.

[@alexthomas6922]

This is really REALLY useful Tony. Amazing. Keep up great work! 👊🏻👍

[@mikeyoung7660]

I'm off to the gym tonight. I'm 65 and I still love it. Been doing it for 32 years. Great videos Tony I love watching them 👍

[@joshuaernst5135]

Thanks!

[@gaborthepenguin40]

I see the status bar at the bottom edge, and i instantly know, this gonna be an another great video lesson by Tony.

[@MultiKnova]

These videos are awesome. Thanks mate!

[@16048137]

You're amazing and I love you, Could you please make a video on how to defend punches, slip, duck...etc. I haven't seen a video of this in the past.

[@genises200]

Amazing video! Almost halfway through. Can you do a video on jabs shooting vertically then snap horizontal like "El Finito" watching videos of him lately and almost no one was able to react to his jab. He shot it vertical the whole time until the last second. No shoulder movemt until the end. Most boxer shot in a twist shot (like how most gyms teach) you shot it forward and snap it as you throw it vs at the last second.

[@ADuyBoxingk3]

Thank you video 😊😊😊

[@Jimmy7_7]

Just what I needed thanks mate

[@Tony_Jeffries]

Happy to help mate 🥊

[@SamSti-ht1kf]

Outstanding Video!

[@OFFICIALSniperViper]

I just come inside from boxing practice, I look to see if there's a good video from you to help me, and I see this! great video

[@Tony_Jeffries]

Appreciate it mate 🥊

[@silvioveneziano6429]

Great boxing channel!!🥊🥊

[@jasonz7788]

Great video thank you sir

[@pritamnandimajumdar-g-8319]

Great lesson sir! 🔥🔥 I've been following your content from 2020 Dec. And I improved at boxing at home . thanks for all your lessons . Big fan.. An it would be great if you make a video about fight camp at home. Appreciate your work❤‍🔥❤‍🔥

[@streetcarsnmma2684]

well I hope this stuff helps me win the toughman contest this weekend thanks Tony

[@jabonly009]

excellent video coach

[@combatsurgery9817]

Love you brother thnx for teaching us

[@KaluSuddasCanDie]

You are my defualt boxing coach since day 1. Much love from Sri Lanka 🙏

[@lucapalmieri9840]

awesome videos!!!

[@user-pp4hn3yp9u]

Thank you soo much

[@justdyverse]

Thanks for this, it'd be awesome if you made a video on how to work body shots to set up a KO

[@Tony_Jeffries]

Have you watched this one mate? kzbin.info/www/bejne/aWK2goeIo5mLY7c

[@ariyas6481]

Great video Tony! Can you make a video about shoulder pop?

[@FunLowKey]

Great video 🥊🏅🪙🌪🍻🤩

[@database_tips_tricks]

Don't mess with a boxer,looks easy but so many hidden skills involved Thanks brilliant channel

[@ZahryD]

Also explosive exercises, throwing wallball, slaming slamballs, explosive benchpress, explosive push ups etc.

[@maze2810]

Was literally just practicing on a bag then I hear my yt notifications and clicked on this vid. You have great timing my friend

[@Tony_Jeffries]

haha Thanks mate, glad to help 🥊

[@combatsurgery9817]

Thank you so much I started learning through your video and then joined boxing gym and koed an opponent on my 1st day with a liver blow

[@Danum11]

Really good content again. Have you ever seen the cross guard defence from the southpaw position?

[@prateeksharma3748]

Thank you so much for the insightful content, it’s really easy to understand and grasp for a beginner like myself! Also, i would be grateful if you could tell me how to get the boxing shoes you wear in your videos. I’m infatuated by them ❤️

[@tuffgloveboxing]

Being somebody who has to walk with a walker I love watching these vids when I workout. I probably will never KO anyone but if I get em in a head lock it's Over lol.

[@russellcampbell7635]

Interesting what you said about Mike Tyson, Tony. Funny thing most people don't realise about Mike is that althoughe hhe seems shorter in his weight class, he has the gift of having an exceptionally long reach for his height, so you are correct, not everyone can do what he does the way he does it. An amazing and often overlooked advantage, your advice is very good and so well thought out. Tony Jeffries, always keepin it real!

[@shotgun-enjoyer]

I’m not a boxer, just have a bag in the garage that I use. Even then these tips helped A LOT I need a heavier bag now lol

[@leroybabcock6652]

Coach you rock baby

[@dezient3816]

I absolutely loved this video and will be using it for a good while. A video like this on defence would be awesome as well!

[@sankararajan1731]

Super.❤

[@Anonymous-xl9pq]

The best lead left hook I've ever seen was Wladimir Klitschko's. He didn't even set it up with anything except feints. His knockouts of Pulev and Eddie Chambers were brutal. He also knocked Ray Austin out with a left hook that sounded like a gunshot - he didn't throw his right hand once in the entire 2 rounds he took to knock out Austin.

[@Grand-kimo-911]

The best boxer💯✔⚡🎖

[@thehermitthetower1126]

God damn I love this channel

[@NestingSpider]

Great as always...but I gotta disagree with the ALWAYS tight fist...I'm one of those that adheres to a loose open hand until impact...only tighten up at impact...otherwise, I feel keeping a tight fist constantly is honestly tiring and doesn't keep me relaxed and focused on the bag and the punches...I find myself trying to think about keeping a tight fist instead. That, and my hand/hands tend to fall asleep if I'm clinching my fist constantly, even without wraps.

[@tn_n.248]

Amazingg!

[@Tony_Jeffries]

Thanks mate 🥊

[@RayRobinson-qm4nt]

You should do a video reacting to your old fights

[@NegosyoMan]

The thumbnail! 😄

[@PTCFlims1222]

I’m now ready to be the next Mike Tyson 😂

[@NateS917]

Said every beginner boxer ever 😂 I'm guilty myself

[@gpapa6368]

@@NateS917 nah i said prince naheem and sugar ray😭

[@osmancanales4644]

Same

[@alexthomas6922]

@BigToe12 same 😂, maybe you can be the next Mike Tyson and I can be the next Muhammad Ali, or vice versa🤣

[@mrvideos1365]

Yes why not . Even lots of players has more power than Mike Tyson

[@hello-again6994]

Knockout thumbnail editing. 😁

[@eyeofafeline]

U should start comparing and rating boxer's speed, power & footwork that would do good on youtube

[@dustyrustymusty3577]

One thing I would like to suggest is (especially in a street fight) that you make known the fact that you should strike only with the first two knuckles on your hand. The third and fourth knuckles are very easily broken. Don't ask me how I know. LOL

[@cedrickwinner2387]

nice thumbnail tony

[@jfncho]

Is the font backwards on the shirt so you can read it shadowboxing in front of a mirror?

[@Rossproperty]

Good day champ, please do loma slide tutorial 🙏

[@Tony_Jeffries]

I'll add that to my lists mate, thanks for the suggestion 🥊

[@Rossproperty]

@@Tony_Jeffries mayweather TBE in boxing, but you’re TBE in personality. Thx champ 🥊

[@christineribone9351]

I was just remembering I was 16 when I was in my first real fight. A girl punched me in the face when I tried to stop her for shoplifting. People on the street held both my arms back telling me not to fight. But I couldnt protect myself with them holding my arms behind me. I was a sitting duck, and she had a free for all on my face. 🤕

[@ruralboysday]

Tony, thank you so much with your advice, my school is full of bullies, and thank god i found you, now i can defend myself from them 😎. Once again thank you for your advice, I wouldnt be feeling secure in school without your help

[@dat_platypus7007]

finally i can stand my ground in school, the next week is gonna be my great week

[@adrianpaneda6467]

How’d it go

[@dat_platypus7007]

@@adrianpaneda6467 well. i had to go to the bathroom to clean some spit off my hands

[@ibrahimshah6079]

Hey Tony, i have been puzzled with a question that i need an answer to: DO i start maertial arts, or rugby? What do you think i should start?

[@zaba24t92]

Video requests on how to not get cte

[@hydroturd]

0:11 Things that I can do?? ME, Tony?? *Slowly puts down bag of cheetohs*

[@maze2810]

Any tips to break someone's guard?

[@HaroldGentry]

Please comment on glove weights for boxers and skip ropes for beginners. I can’t

[@eddard9442]

Hey Tony, during sparring I stepped into a hook which landed clean on my jaw and i lost vision for a split second, I saw a silvery flash, was this on the way to a knock out?

[@brandonguillen3504]

I recently knocked out a much bigger guy than me. It was completely self defense since he had sucker punched my cousin at a bar literally just because. I have no other training just a punching bag and literally learning from rewatching your videos. I perfected my one two over months. It’s crazy didn’t know i had knock out power but glad i was able to defend my myself and my cousin from the idiots just looking for a fight. Besides focusing on speed, strength, and form i added taking my head off center when i threw the two slipping front left which i’ve picked up from watching Nate diaz throw his one two. thanks again i’ll be watching all your videos to perfect other techniques.

[@MK-zf6or]

congrats dude, howd throwing a bare knuckle 1-2 feel like?

[@brandonguillen3504]

@@MK-zf6or It all happened so fast guess muscle memory took over since adrenaline kicked in. But when the 2 connected i heard the loudest smack.

[@adrianpaneda6467]

@@brandonguillen3504 since it didn’t hurt that means you have a good skeletal and muscle structure for punching

[@derekvandenburg6689]

How about push ups? Do they help punching power?

[@scottk7613]

30:18 the "hardest punch in the world " your foot didn't land at the same time as your punch. Is the punch fully extended when you are stepping down, or is it the split second before, the moment of contact. Would my full power in my punch be the exact moment I put force in my foot? I don't know if I'm asking this question right...

[@user-hh1wz4rc8u]

I’m real short is peek a boo realistic because I keep seeing it’s not and what are other stance I can use?

[@juelhossan4582]

Sir please make a video on Thomas hearns jab style also called flicker jab

[@Tony_Jeffries]

Happy to help mate 🥊 You can check all my videos here: kzbin.infovideos

[@juelhossan4582]

@@Tony_Jeffries i watched all of your videos now I am an advanced boxer but I want to know About other boxers style ☺️

[@davmaster425]

Puedes traducirlo al español al menos con subtítulos y luego subirlo de nuevo?

[@rakeshhiranwar2743]

Just need a new video on dodging the punch

[@user-ms7jn9eg6r]

Upercut?

[@maze2810]

My bags on a stand but I lost one or two of the screws so my bag moves alot. Because of this while I was practicing my crosses my bag almost hit a window and kept on hitting my back and I almost tripped several times lol Edit: I know this is a massive safety hazard but when you love boxing so much you gotta make do with that you got lmao

[@zzashkittyzzonna2474]

We’re is best place to hit chin to knock them out

[@stealthtomcat4739]

Can a boxer beat a kickboxer or a MMA fighter

[@KaydenHaley-ep6rw]

The jab I get more power but boy I don't have any boxing gloves and wraps so rip my fingers

[@felipecourtois7883]

Do an exhibition with pacquiao

[@bored-in-the-house3950]

How heavy is that bag?

[@JimmyStewart-xp2hf]

You have or don't have that capability to knock people out, you can't learn it, it's a gift, you're hard puncher or not, that's it

[@rekanpayne6606]

There's more ways to knock someone out than hard punch go brrrr

[@JimmyStewart-xp2hf]

@@rekanpayne6606 i was talking about power punch like Inoue, you don't learn how to do it Either way, his brother would smash everybody too

[@TheBasketballInvestigator]

6:04 I'm confused because you said "without the step" but you... took a step? lol

[@denisszyc1632]

It's about back foot step

[@raider_x]

bouta email this shit

[@alt6388]

How can I practice not telegraph my punches?

[@usuariodegoogle7685]

Que el golpe salga desde la cara Grábate, etc etc

[@renzemmanueltinio4443]

nice thumbnail but i think it will be the other way around with manny punching you haha

[@njjx8800]

Those punches sound like gun shots

[@Tony_Jeffries]

Y mean the power shots mate?

[@njjx8800]

@@Tony_Jeffries yes, there’s serious power in those punches, than you for all the content you make. It helps a lot with my progress

[@michaelbv]

So i’m just now starting out with boxing and want to know what to focus on first , there’s so much to learn… but I mainly want to know what’s the most important fundamentals to work on first and try to master ..

[@user-mo7em9oe6k]

While throwing left hook , remember that your feet are not your knees . power comes from knees not feet so bend knees 😅

[@bakartsobekhia654]

Can punching power be increased or it’s an inborn skill

[@shinsoatimaku]

Both

[@GerardTeylan]

Didn't have to do Manny Like That 😅

[@Tony_Jeffries]

Pacman fan?

[@alexrobinet7576]

Did not expect the shuffle step and the karate cross.

[@Adamya301]

Hi Tony I am still waiting for the request and I also tried what i said and I lost 9 pounds of water I hope you do my request soon stay safe god loves you

[@The_Hardtimer]

Hey Tony, I recognized your weakness at your stand-up game, so I'd definitely reccomend you try Wrestling or Judo as a complement to your BJJ. It definetely helps your stand-up game and clinchwork, and teaches you how to throw, takedown and slam people to the ground. Then from there, you can then use you BJJ skills. ❤ Though I reccommend Judo since you're doing Gi Jiu Jitsu, and Judo works perfectly in the Gi, since you're able to throw him and end up in a good position for an arm - bar.

[@eggoverlord69]

i tried the 1-2 combo and accidentally broke the bathroom door