Ultimate Guide To Tough Mudder: Full Training Program!

[@mattlatch]

The camera work and edit here is like a pro. Great video Scott. Good luck on the mudder. #HTH

[@ConnisWebbis]

I did my first tough mudder this summer in Portland, Oregon. Awesome and crazy experience and it is now a family tradition!

[@ScottHermanFitness]

That is so awesome Connor Webb , I bet you and your family do some crazy stuff for the event! haha nice!

[@LiveAnabolic]

Good stuff Scott! I'm training for my very first Spartan Race (beast) in 2016. Recording the entire journey on my channel. Going from bodybuilding to Spartan Racing is no joke! Thanks for the great info.

[@themondoshow]

Good luck

[@cartergomez5390]

Which is better, tough mudder, spartan or rugged maniac?

[@MrGlostuber]

The black and white effect made your body look a lot better.

[@ScottHermanFitness]

lighting is everything :)

[@Erinski]

I hope the next Herbie video has this same quality filming/editing. This is well very well done :)

[@phantasmo14]

Loving the production quality on this! Thanks for the hard work

[@ScottHermanFitness]

Thanks for watching brotha! :)

[@xxsolidsnake]

Another great Video Scott . I like your normal and friendly approach . I've done 4 mud runs in 2014 in the U.K. . Already planning my next ones . I like your tips for the wall . The longest one I did was a 10 mile called pain and suffering . Tough course and about 8 walls to contend with on last mile

[@Truman1913]

Hopefully doing the Scottish Tough Mudder event next year. So I'm definatly going to try out your training tips, to help me up my game. Keep up the good work man and take care frae Scotland.

[@ScottHermanFitness]

Hell yeah Truman1913 ! Definitely let me know if the video helps you train! You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

[@aleciaharmon]

Great tips. I run Spartans. I just highly suggest HILL RUNS and a butt ton of burpees!

[@ScottHermanFitness]

Oh yeah! LOTS OF BURPEES! haha I have done a few myself!

[@darionothree]

I will be doing my first tough mudder this year in scotland! This video will certainly help!!

[@Ferreyrojr]

one of the best videos you've ever done broth!! awesome quality!! thanks a lot

[@paathimself]

Production on this is great, Scotty. Nicely done

[@ScottHermanFitness]

Thanks! Means a lot!

[@EzioLanza]

Love what you've done with the music and the b/w. Congrats !

[@ScottHermanFitness]

Thanks Ezio Lanza . I had a great team behind me for this video! You can see more video and music by them in the INFO section :)

[@iTrum89x]

Real cool editing in this video Scott, adds a nice artistic touch to it.

[@ScottHermanFitness]

Thanks iTrum89x , we were pumped to try to do something new this time!

[@aitch7101]

I got one in a couple months, this seems perfect!!!

[@TheMontesaurus]

Great quality video and well-explained. Thanks for creating, Scott!

[@ScottHermanFitness]

Thank you TheMontesaurus !! Glad you enjoyed it!

[@808skaterman]

This is a pretty cool style of filming man i think you should do more of them like this.

[@ScottHermanFitness]

Thanks MIcah Newman , we plan on it! :)

[@sobriquetsunshine7585]

oh my gosh!!! So helpful and informative!!!! Thank you so much!!! So much I didn't think about.

[@buggld]

This video looked amazing. The cinematography and effects made you look more hard-working. Not like you didn't work hard before, but y'know. Very motivational.

[@ScottHermanFitness]

haha thanks man. So happy to hear so many people like the video!

[@taylorbernier7966]

Wow, really impressed with this video. Very professional, really well done. Nice!

[@taylorbernier7966]

Also, that SONG!? What is it?

[@madboy8761]

Really liked the style of the video, it looked so good, done a few like tough mudder! So difficult! Did give me a couple ideas I can pass onto friends for our next one, might make it easier!

[@ScottHermanFitness]

That is what it is all about. Happy to share info to help people!

[@jensvanlierop5587]

Great video. Especially the modifiers.

[@FoodFFacts]

Great video! Looking forward for the upcoming video!

[@ScottHermanFitness]

Thanks Eng Wei Zhe ! I will definitely keep them coming! #HTH

[@Wobling]

Great video and something I'd love to do some day. Good luck.

[@Wobling]

Also does anyone know the music track name?

[@ScottHermanFitness]

Rob Watling Thanks man, and the music was custom made for the video. The artists info is in the info section of the video :)

[@Wobling]

ScottHermanFitness awesome, thanks Scott.

[@abbs4anna1]

Good luck with it did my number two in August UK Yorkshire!!! Doing 2 in one day next year!!! Got endurer dash in Sheffield South Yorkshire this 28th September !!! Enjoy the legionnaire lap!!! I say Tough you say ..............

[@ScottHermanFitness]

damn to in one day? You better load up on carbs the night before!!! #BEASTMODE

[@kurtiskelly3829]

Why aren't any of your obstacle races uploaded to the channel? w Would love to see your race!

[@20000ps]

Best Of Luck, Scott !

[@BenniZiegler]

Thanks for the Video! Best Training Video seen so far! I've run the course myself and I gotta say, especially the Sneakers and Cotton Shirts make this Event a real TOUGH Mudder, but I understand and appreciate your choice of clothing;)

[@EnhancedSportsPerformance]

wow amazing cinematography scott, really nicely done video :)

[@ScottHermanFitness]

Thanks lusby16 !!

[@ivancornejo2722]

Hey bro I’ve been training for this all year, I’ve been doing my normal workouts and then doing a lot more cardio, I have a week before my race in Las Vegas when do you stop and rest or do you just keep exercising do the obstacle or do you give yourself a four-day period of no exercising

[@lebyuk]

LOVE the editing on this!!

[@ScottHermanFitness]

Thanks very much!

[@guitarrocks4561]

Such a good production Scott:)!

[@gokuvegeta4378]

Thank you for this video. Two of my friends and my self are gonna see if we can make our very first tough mudder half and we only have until July 14th to train for it. I my self hv just started my fittness back into my life I'm 6'2" 235pounds 27 years old about 16-20% body fat.

[@Arxfatal1985]

love the direction, Scott you are BEAST!! :D

[@ScottHermanFitness]

thanks brotha! so happy to hear ao many people like the video!

[@Colinvdw1976]

Excellent stuff nail it my man !!! Thanks for tips keep up beast efforts

[@camachozac1997]

Getting me PUMPED for this Scott

[@ScottHermanFitness]

HELL YEAH Zachary Camacho !!!

[@bco6108]

I did this on friday and wow was it hard! managed to complete it though! Think I'll make it a weekly thing to help train for my Military fitness test, this was just the thing I needed to change it up, thanks Scott

[@ScottHermanFitness]

Hell yeah Ben Cooper Love to hear that! IF you keep doing this you will crush that military test! You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

[@reddarin]

Great video Scot! Looking forward to your post after the TM =)

[@ScottHermanFitness]

It's going to be muddy!!! haha

[@justinobrien8383]

Great video. Im excited to someday do one of these myself...btw I am in the army, not a very good "army crawl" haha good stuff man

[@ScottHermanFitness]

haha yeah I noticed while in edit my but as a little too high. but at thse events they make the barb wire high enough for all shapes and sizes so at least ill be safe. thanks man!!

[@justinobrien8383]

Haha its all good. Love the Vids! Hope to see some footage from the olympia!

[@charlottematthews7550]

This was a really good video! can I ask can you do the tough mudder if you have asthma? I stopped training a little under a year a go due to the realisation my asthma is not going and I would not be able to get in to the military. I would love to get back in to training and the tough mudder seems like a good thing to work towards!

[@Betancourt171]

Kool Thx For The Tips For Tough Mudder I Start April 8 2017 at 7am In Arizona.

[@MahmoudYahyaoui]

waiting for the video , waiting for you !! Good Luck !!

[@ScottHermanFitness]

Thank you Mahmoud Yahyaoui !!

[@JJN410]

Hi, do you recommend performing both circuits on the same day or alternate days and circuits eg. Mon circuit 1, Tues circuit 2 Rest day(s), etc.? Thanks for the great job and sharing!!

[@katemcgill8993]

Thanks Scott, really liked your training tips and how you explain WHY we are doing each exercise.Cheers, Kate :-)

[@cuzzywuzzyfuzzy]

Aweomse work bro hopefully I can master this

[@slyrope]

wow buddy you really stepped it up a gear with this video, super impressive! Keep em coming and as always, many thanks for all your tips and routines! #SHF

[@ScottHermanFitness]

Thanks slyrope ! Pumped to hear you really enjoyed the video! Thanks for being so supportive!

[@Dragox1998]

Great video Scott!

[@ScottHermanFitness]

Thanks Sepp ert ! MEans a lot!

[@NakedWarriorPoland]

awesome training tips. Thank you. But i'm wandering , with big muscles you have, what is your marathon or 1/2 marathon PR?

[@clarenapalacios3506]

love it am going to do the mud hero in Ontario

[@OSRSDontTryIT]

Hello Scott, Thank you for putting together this video. Could you recommend how long a fit individual would need to train in preparation for a 15K Tough Mudder? Thank you.

[@totalyzero]

I dont even want to do tough mudder this year, but hell yeah that video was awesome!

[@ScottHermanFitness]

Thanks Andy Fit !

[@ohmargodness]

You've become so ripped compared to 2011 videos !! Hope you smash it bro

[@ScottHermanFitness]

Thanks Omar Allouji , focusing on those #nattygains!

[@rckev224]

Scott, what benchmarks should we be able to hit with sprints, pullups, plyo pushups & goblet squats to know when we're ready to compete in a Tough Mudder?

[@ScottHermanFitness]

Well to be honest, I see people of all ages doing them and you work with a team on the obstacles. Even if you can't do a pull-up, you have people helping you get up and over walls. :) You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

[@ThisIsMatt4]

I'll be doing my second tough Mudder on October 11! So fun !!

[@ScottHermanFitness]

Awesome man!! Good luck!! TEAR IT UP!

[@ThisIsMatt4]

thanks Scott!!

[@icechipmaxpt5033]

Good luck man, have fun :)

[@ScottHermanFitness]

Thanks ICE ChipMaxPT ! I hope it is hardcore!!!! #HTH #SHFAthlete

[@runescapeking01]

brilliant video, good luck!

[@ScottHermanFitness]

Thanks ***** !! Appreciate it!

[@mr.l5242]

Amazing Video, amazing training!!!!

[@ScottHermanFitness]

Thnaks Franklin Kumul !! #HTH

[@Toxic_doc]

Going to do a spartan race in 6 weeks. Awesome video.

[@ScottHermanFitness]

Oh this should def help you prepare then! Tear it up!!! You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

[@ashwix]

Great stuff! Thank you!

[@joshbushkie]

Sweet Set Up! What kind of Rack is that with the Monkey Bars?

[@brianmortensen1793]

Nice cinematography!

[@ScottHermanFitness]

Thanks Brian Mortensen !!

[@gnarleypunkroker5]

i enjoyed the way this was filmed in black and white with the warehouse door open..or just a big light.

[@ScottHermanFitness]

thanks ***** and yeah the door was open. Worked great!!

[@mistergrinch158]

This was so epic. Who filmed this Scott?

[@ScottHermanFitness]

Thanks man!! My friends Ben & Sean. I have their links in the info section of the video!

[@FitnessGeeks91]

Great video as always bro! keep up the good work, appreciate everything you do :)

[@ScottHermanFitness]

Thanks KD Fitness ! Means a lot!

[@Eabama]

Great video!

[@ScottHermanFitness]

Thank you Eabama !!!

[@carlhungusjr]

Hey guys I have a question, if I were to do this would I have to do both circuits in the same day or split them into two days? Thanks in advance

[@theultimatekissfan1]

awesome video scott i like the way you filmed it have fun at tough mudder #SHFAthlete #HTH

[@ScottHermanFitness]

Thanks bro!! Appreciate all your support! You rock!

[@theultimatekissfan1]

ScottHermanFitness your welcome Scott im glad i can support im proud to be a hermanite its so awesome and thanks u excited for the tough mudder and what do you think of my t shirt ideas #HTH #SHFAthlete

[@markmichalski4699]

How many times a week should this circuit be done?

[@Jane_Friday]

quality production. nice.

[@ScottHermanFitness]

Thank you very much FragenAnsLeben

[@jordan_23_allen40]

I weigh 152 pounds and I'm 5'10" and no matter how hard I try I cant get ripped... I try to eat healthy but I don't have the money and I don't know if working out is actually working out for me even though I love it. What should I do?

[@ScottHermanFitness]

Hard to say without knowing your program and meal plan. You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. There you can post your current routine and macros and we can take a look to help you get on track! Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

[@jordan_23_allen40]

ScottHermanFitness thanx I'll give it a look ...I used ur bicep workout today and I feel the burn...

[@johnnycigar7699]

How many times a week should I do it? I have a toughest event in five months that I want to do because it's before army and everything! :) Edit: On the jumping lounges, do I do 15 of them on each leg? My friend is telling me this and that would be 30 reps wouldn't it?

[@functionalpatternskp2423]

Hey Scott, would you mind telling me exactly which model of the New Balance Minimus those shoes are? Would be greatly appreciated, thanks!

[@aaronkeaner7927]

If I don't have a sand bag can I use a 50lb dumbell

[@u-tubeeditor6696]

ok! lets do it!

[@zzdesolatezz]

Love that music

[@foreveragymnast4564]

Seattle, such a great place. i used to live there.

[@ScottHermanFitness]

so far so good! Nice and sunny!

[@cameronpage901]

Nice video. But where is the time under tension video?

[@ScottHermanFitness]

I will be able to FINALLY film it next week. Seriously have been traveling for 3 and a half weeks straight. Bought oil for my Camaro 2 months ago.. just changed it yesterday...

[@andreasfranksen6111]

Really cool video man!! :-)

[@ScottHermanFitness]

Thanks Andreas Franksen !!

[@Leopold_33w]

AWESOME!!! Wish I could make this one! But I'm in Germany.

[@ScottHermanFitness]

Might take a while for you to run here! haha. Next time!

[@Leopold_33w]

Careful who you help during the "berlin walls." I was helping a guy over those walls and he injured my rotator cuff... :'c

[@rubenmexbeast394]

what's the age requirements for tough mudder?

[@annabelsalaises5941]

How often do I do these?

[@JuergenSpang]

Is it possible that you lost even more body fat during the prep. for the tough mudder?

[@ScottHermanFitness]

To be honest.. I was sick for like 4 days straight and then had 2 days to "fill in" before this video. I lost a bit of muscle and fat from being sick... but I guess it worked out for the video.. but hate being sick :/

[@rcstrategicconsulting]

wow, I did not expect, spettacular

[@ScottHermanFitness]

Thanks RICCARDO CIVITA Happy to hear we caught you off guard! haha :)

[@anderssofusbunningjacobsen8581]

SMOOTHIE CHALLENGE FROM OLYMPUSIRON

[@Gumnball]

Will you carry Tom Cruise on your back ? Just kidding, nice video Scott. ;) I did my first Spartan Race (sept 14 - France, Paris edition) we don't have Tough Mudder yet, I would love to join one. I'll use your workout to prepare my GF and myself for the next one. You're right, gears are important, get a nice pair of shoes (I have the Reebok all terrain) It may cost a lot but you don't want to suffer from it for 2hours or more. Next time I will go shirtless cause the shirt gets too heavy to carry. ;) Don't hesitate to register guys, it's a perfect group experience and a lot of fun !!!

[@ScottHermanFitness]

haha Gumnball , well it wouldnt be the first mudder I have had to carry someone! lol. Glad to see you are doing them as well. So cool the GF does them too!!!

[@Ehriick]

Anyone know what kind of shoes he is wearing?

[@TheDeltasteve]

He explains what shoes he wears in the video, just watch it

[@Felipera_]

this kind of event sounds like hella fun, is it an american thing only?

[@efc1234567]

I'm watching this video after a big breakfast and I feel sick just watching it

[@ScottHermanFitness]

haha not good!.. maybe wait a while until you digest before trying! #HTH

[@brutaltactics6428]

I HAVE DONE 2 LIKE THAT THERE FUN HAS HELL

[@ScottHermanFitness]

I couldn't agree more BRUTAL KHAOS !!!

[@abdulshakoor1475]

TOUGH MUDDERRRRRR😵😝😍💪 NICE1 SCOTT , STAY HENCH 💪💪💪💪💪💪💪

[@ScottHermanFitness]

Thanks Abdul Shakoor !! YOu too man!

[@andrewroberts8139]

Okay, first of all, I have a bit of an issue with guys taking their shirts off for athletic events/training. Just not necessary

[@coreymichaelhollins]

Hush up beta male

[@rcpintado15]

Really helpful, thank you. (Is it me or seems like your yelling)

[@OreWaSpencer]

Perfect mud run clothing: Speedo brief.

[@ScottHermanFitness]

haha.. be the Brazilian Tough Mudder ;)

[@trololololo4470]

Do you think that Tom Cruise could be there? :P

[@ScottHermanFitness]

I wish! would be awesome!

[@greenparadise2]

u r a not a buffet winner according to furious pete!! xD

[@rens-2803]

First comment claimed

[@Colinvdw1976]

Excellent stuff nail it my man !!! Thanks for tips keep up beast efforts

[@ScottHermanFitness]

Anytime Colin Van Der Woude , you know I am alllll about helping you guys make those #nattygains!!! You should join us in the FORUMS on my site, they are FREE and you will really enjoy interacting with the other community members. You can ask questions or even help out others with their goals. Everyone is really positive! If you want to try out the platinum membership for access to over 1000 exercises & routines, 100% customized meal planner, exclusive content and more use the promo code FREEFITNESS for a one month free trial! #HTH #SHFAthlete www.ScottHermanFitness.com/forums

[@abdulshakoor1475]

TOUGH MUDDERRRRRR😵😝😍💪 NICE1 SCOTT , STAY HENCH 💪💪💪💪💪💪💪