C-C-C-Combo Breaker! Extreme Calorie Burning Workout!

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Combining exercises is an amazing way to destroy your body and maximize how many calories you can burn in a short amount of time. This routine will put your endurance to the test as you tackle four combos that were created to target your upper and lower body. The goal is to complete three rounds as fast as possible! Keep track of how long it takes you to complete all three rounds and try to beat your score every time you attempt this routine! #HTH
• 3 rounds
• 8 exercises (4 combos)
• Reps will vary per combo
• Complete the workout as fast as possible (AFAP)
(1:23)- Routine sets & reps
(1:51)- Round 1
(1:53)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps)
(2:48)- Push-Up INTO Diamond Push-Up (10 reps)
(3:29)- Floor Crunch INTO Advanced Toe Driver (15 reps)
(5:05)- Burpee INTO Air Squat (10 reps)
(5:51)- Round 2
(5:59)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps)
(6:58)- Push-Up INTO Diamond Push-Up (10 reps)
(7:32)- Floor Crunch INTO Advanced Toe Driver (15 reps)
(9:01)- Burpee INTO Air Squat (10 reps)
(10:12)- Round 3
(10:17)- Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps)
(11:05)- Push-Up INTO Diamond Push-Up (10 reps)
(11:37)- Floor Crunch INTO Advanced Toe Driver (15 reps)
(13:06)- Burpee INTO Air Squat (10 reps)
(2:27)- Music By: CRUSO- Would Smash

[@Mougiristar]

Scott!!!!!! Mike Chang has some guinness record of as many pull-ups in 1 minute with a 40pound weight on you. Please beat it I know you can. There not even strict on form and you can let go of the bar also. Everyone like it. We believe in you !!!!!!!

[@ScottHermanFitness]

I appreciate the support. But that video did more harm than good for Mike. I would rather spend my time helping the community reach their goals than beating worthless records. But thank you so much for such kind words. I am honored to have you as a subscriber :)

[@Mougiristar]

That's true they are worthless, but only because it's Mike lol I dislike him ahaha. And all that time you spend in your videos shows through it's quality. THANKS SCOTT KEEP UP THE GREAT WORK. Also have you got any chest and back videos coming soon ?

[@Abenyazid]

Great Attitude really, see the whole idea of this is discipline ( i guess ) i have Scott , mike and marc fitt Subsd channels but Mark and scott are my favourites they are more disciplined . thanx for the vids and keep up and know that you are helping a lot of people :)

[@reppinoutchannel]

Awesome workout Scott!!

[@WhiskeyAndMeat]

Thanks for this Scott! I've been looking for advanced HIIT sessions to boost metablosim and fat burning before my workouts and this did the trick. I'm yet to master the advanced toe driver as I can't seem to find balance despite an above average core strength-wise. Thanks for all that you do for us.

[@theginjaninja9768]

Jesus dude! Just gave this one a try and man! I underestimated the difficulty for sure!! Thanks for another sick routine

[@Kradeush]

Gona check it today for my cardio workout, thanks Scott !

[@robertlevy4613]

And here I am on a day off work deciding what to do for my gym routine today... This looks perfect. Looks tough Scot keep up the great work!!

[@ScottHermanFitness]

haha nice Robert! Train hard brotha!

[@virmillion928]

Insane workout. Hope I can get to that level. I will try when I can for sure. Looks like an all around awesome endurance, cardiovascular, and strength workout. Plus you can do it anywhere.

[@laurabelmonte4187]

Just finished this. I love these kinds of workouts you post! :)

[@OneItalianBella]

Omgosh that workout totally kicked my butt!!! hahaha... I'll be trying to improve my time.. thanks so much for sharing all these different workouts Scott!! :)

[@baileyboyo88]

Hey Scott, Combined the combo breaker circuit above with a initial session of 'four sets until failure' workout too, safe to say I am hurting today, thanks for a great circuit really worked the entire body. If anyone is interested here is what I did: 4 x sets of each until failure Pull ups Chin ups Inverted rows (with feet elevated on a box) Establish technique then 4 x sets until failure Thrusters Circuit x 3 rounds no stopping Bent-Over Dumbbell Row INTO Dumbbell Fly (15 reps) Push-Up INTO Diamond Push-Up (10 reps) Floor Crunch INTO Advanced Toe Driver (15 reps) Burpee INTO Air Squat (10 reps)

[@ScottHermanFitness]

Looks intense!! proud of you Ashley! You should join us in the FORUMS on my site, they are FREE and you can track your workouts / meal plan. Maybe even help out fellow Hermanites! :) #HTH #SHFAthlete www.ScottHermanFitness.com/forums.php

[@itzsyk]

you're insane bro. thanks for the motivation scott!

[@giselacastellano2030]

Good work! Short and to the point.

[@sarahrodriguez5955]

Awsome work scott

[@f1veh0lio]

Great workout! Please share more!!! Quick, effective, muscle-building + cardio. Love it!

[@ScottHermanFitness]

You got it! More good stuff coming soon!

[@benowen1712]

This is awesome,so going to do this!!!

[@ShayanNaveed]

Intense! Gonna give it a try today. Love your routines.

[@ScottHermanFitness]

Thanks brotha!!! tear it up!!!

[@Sarumen88]

More of this! please!

[@skrambledagg]

I'm two weeks new to gym and workout programs. I want to try this tomorrow but am not sure if I should aim to do this every time I gym or mix it up with other exercises on different days? Thanks for the video!

[@dustinhelmers4371]

awesome workout man

[@michaelbiron2212]

Trying this on my next cardio day for sure

[@koustavbhattacharjee1511]

This workout is absolutely insane

[@Ps67916]

Awesome. ..definitely worth trying.

[@mlfitness67]

Great job

[@rickyzee8594]

Thanks man! I see that your knees touch the ground when you are doing burpees. Is that ok because I know it provides support during burpee push up?

[@davidharris4740]

Wow doing this tomorrow for sure

[@AdrenalineFixTV]

Killer Instinct reference, I like this channel more each day haha.

[@ScottHermanFitness]

You see the new Killer Instinct? It's INSANE!

[@razorthrash]

The title itself is worth the like. Great vid!

[@ScottHermanFitness]

ha thanks Mitchell!

[@Badman451000]

Scott, would you advise doing this once, then taking a 3-5 min rest, and do the whole thing again?

[@antonylam5674]

I've been watching your videos for so many years that I picked up those grunts you did at 11:10 HAHA I find myself making those sounds when lifting heavy. You're a beast man! thanks for the videos

[@ScottHermanFitness]

It's all about the Link Screams :)

[@sergioflores8041]

Good workout

[@brianwestfall6208]

I love the Killer Instinct reference!!!

[@ScottHermanFitness]

Ha thanks man! OLD SCHOOL!

[@memononcorpicx]

Oh wow Scott this looks very intense. This week I changed up my workout to get more lean and lose fat. I go to the gym 3 times a week, start with HIIT for 15 min then go to a full body workout. Should I stick that or switch up with the combo breaker? Or maybe mix and match ?

[@AgentGreyFox]

Thank you Scott. I'm trying to cut body fat and this will help! Like all your vids :)

[@ScottHermanFitness]

You are very welcome! Train hard!

[@Jhnny025]

What did you do to warm up before all this? ...or did you just go without warming up/stretching?

[@skullaveraz]

Don't mind the haters Scott. There are people that stand by you all the way!

[@ScottHermanFitness]

Thanks Raphael! #HTH #SHFAthlete

[@mspire279]

That's awesome workout! I love your video Scott. :)

[@ScottHermanFitness]

Thanks man! Be sure to join us in the SHF FORUMS for help with your exercise and meal plan questions!

[@adamspeckert7296]

On the crunch & toe driver exercise I notice you appear to be doing a situp instead of a crunch.

[@lucecita45]

I love it!

[@wchrisrose1]

Thanks Scott, I do your routines, well, me and my wife, they are really god :)

[@nathanstamper9237]

I love your videos, big fan! You're very aesthetic brother! What I think would be so cool if you and Elliot Hulse could do a colab or something, I watch you both a lot (along with NWB) and I notice that some of yours and his routines are similar. Any thoughts Scott?

[@simoneparker3061]

Love these combo work outs.. Please can we have some more!!!! :0)

[@ScottHermanFitness]

more good stuff coming soon! as always! #HTH #SHFAthlete

[@TBVorzy]

Hey Scott, just curious about why you don't try to compete in crossfit. Most of the workouts that you do are "crossfit style" routines, and you could probably compete at the same level as the top guys. Seems like your only big weak point would the oly lifts

[@DerickZ28]

I agree, I'd love to see him compete!!!

[@ScottHermanFitness]

That would be awesome. But my plate is really full right now with everything I have going on. But maybe one day! Thanks for the support!

[@dweebzs]

Awesome video Scott. I can feel the pain just by watching it... but i'm gonna try it out anyways... :P thanks!

[@ScottHermanFitness]

Nice man! let me know how you do!

[@hamzawaqassand5330]

That was intense

[@JCbiglessworth]

Epic title, awesome routine

[@ScottHermanFitness]

Thanks man!!

[@milanboy2207]

sweet this just made my day

[@ScottHermanFitness]

Thanks for watching!

[@Robertsocceroo]

Thanks for the challenge! My time was 13:57

[@jamesdavidson3713]

Training like a lion!!! No Pain No Gain #HTH #SHFATHLETE

[@Cowellini]

I LOVE IT

[@theultimatekissfan1]

awesome video Scott how long would this workout take and hows things produ to be a hermanite #HTH

[@ScottHermanFitness]

Thanks Matthew! But I don't understand your question.. I complete the entire routine in the video..

[@theultimatekissfan1]

ScottHermanFitness sorry about that my questions was how long does the workout take but it wouldnt take long and prud to be a hermanite #HTH

[@alexcurtis1006]

my goal is to have your body !! .. if you dont mind me asking, how old are you? .. awesome videos.. been following them for a while now.. feel great

[@lolntedefy3303]

how much lb dumbbell should be in first workout?

[@cdsmgg]

can you make a video of all barbell and dumbbell bench press from top view.....plz!!!! It'll help me a lot -CD$

[@211furix]

Great Killer Instinct game quote.

[@saberdahmen9393]

thanks bro !

[@ScottHermanFitness]

You are very welcome!!

[@adamspeckert7296]

I am gonna make my move on this workout. Looks difficult.

[@Faz110786]

Hey Scott just a random question, can you do Dragon Flags? Just curious cos you are very strong so I'm thinking you could do something more than crunches... Just a thought

[@ScottHermanFitness]

I am working on my form now. Not quite there yet :)

[@Faz110786]

ScottHermanFitness Cool could you post a video when you are able to do it? Thanks I am also working on them but can only do about 70-80% of the eccentric portion of the movement.. Hard exercise but I will do it! Keep uploading great stuff :D

[@rahlablumental9651]

ok how many calories you can burnout from this combo??

[@84oliverferns]

This is crazy hard.. I couldn't go past half way through the second round

[@1bloodz777]

Scott do you bulk? I ask because you always look so shredded, from all the videos I have seen of you I have never seen you bulky. Final question how many calories do you take per day? Btw Thanks for another great vid!

[@benjaminpattee8011]

I think he has answered this and I believe it is a no. He makes lean gains, meaning he probably eats roughly his maintenance calories. Contrary to belief you don't need to eat your heart out to build muscle. When you work out you obviously are destroying your muscle, and in order for it to repair it requires amino acids aka protein. You don't need carbs. However, carbs are what gives you the energy in the gym to push yourself harder to make more gains. In my opinion bulking and cutting is a waste and torture. You will feeling amazingly strong during bulks but when you cut you become exponentially weaker and risk losing some gains. By fitting high protein and moderate amount of carbs you can build muscle without the fat. Of course i am not qualified whatsoever, this is just what i'v noticed over the years. And i'm proud to say I have put on a good ~20lbs in little over year without the body fat. In fact, I may have even lost some body fat. That was of course when I first started so it was much easier to put on so much muscle. As I gain more it will begin to plateau.

[@1bloodz777]

Benjamin Pattee Thanks bro for taking your time to answer my question. Mad respect!

[@ScottHermanFitness]

Benjamin Pattee Right on. I focus on lean gains. I see not point in bulking.. to me that is just getting FAT. why gain 30 pounds to lose 25 later in a "cut". At this point in my life I will only naturally gain about 4-5 pounds of solid muscle a year. #natty for life!

[@nathanielfarrugia]

what weights are your DBs Mr Herman?

[@nathanielfarrugia]

never mind 15lbs

[@cod4everbro]

Scott when u Did the last push ups set i thought u was going to transform to a super saiyan xD Ill give this a try, looks intense

[@eSKAone-]

=D

[@ScottHermanFitness]

Thanks man!! It was an intense routine for sure. You are going to really like it!

[@Zainicus]

Your too good at this Scott, but I bet I would own ur ass in the new killer instinct!

[@midosoxide9037]

hey scott im trying to cut but im afraid of losing size cuz i saw a guy getting his a$$ kicked and stabbed in the chest today so i wanna maintain my size to be more intimidating is there such a way to lose fat and gain muscle at the same time ur friend from Egypt

[@ScottHermanFitness]

Sorry to hear you had to see something like that :( A high protein diet will help you greatly. Be sure to join us in the SHF FORUMS for help with your exercise and meal plan questions! Post for me your current routine and meal plan under the MUSCLE GAIN category and we will help you out! #HTH

[@davidharris4740]

will this burn belly fat scott?

[@700007123]

+David Harris It is not possible to lose "belly fat" but it is possible to lose fat in general. People need to get out of the mind set that they can remove fat from a specific part of the body because they can't. That's not how it works. People do ab exercises thinking they're "burning stomach fat" because they feel a burn in their abs. That doesn't consume even nearly as much energy as strenuous cardio. And it is the energy consumption that makes you lose fat (duh). And when you start to lose that fat you lose it uniformly throughout the whole body.

[@davidharris4740]

[phone] good information , that's a answer was looking for , thanks !

[@jaggithind9908]

Cool...

[@J.k313]

How long have you had those shorts?

[@ScottHermanFitness]

I have like 5 pairs lol

[@mopsmopped101]

This routine is killer. Before doing it I was like "meh, 15 mins, easy". But by the end I - you guessed it - wanted to puke. Good stuff mate!

[@kmixxx101]

Judging by the title of the video looks like Scott has been playing the new killer instinct.

[@iliadisi1]

how many calories are burnt after all 3 sets of this? approximately

[@ScottHermanFitness]

That depends on a lot of factors. can't say what it would do for you. But if you feel like its not intense enough.. add more rounds :)

[@iliadisi1]

ScottHermanFitness I'm gonna try tomorrow :) I think its intense enough. but still interested in calories... :) how much is burnt in your case. just tell me a rough estimate

[@electricwater83]

Woooooo weeeeeee 👍

[@abbyguha7735]

Deadky routine.. body is burning

[@NickIrkaFamily]

my time 14:56

[@SiklistangMataba]

I have completed it in 13:57 more or less, I realized that I should adjust my Floor Crunch INTO Advanced Toe Driver as soon as I begin with the 2nd round.. And I should have watched this at least twice before trying it out so I matched exactly how you executed it.. Well, I hope you take time to watch me do it: kzbin.info/www/bejne/jX6qnWeaqq6IgdU #HTH

[@89jennifere]

You folks and jumping around on your wrists!!!

[@donotgettmeseriously]

huuu, haaaa, rrrrr, bbrrrrr, huu XD made me laugh. no offence tho.

[@916009]

dood i was trying to figure out how to call 911 on the internet.I don't think your suppose to drop your knees when you doing the pushup part of the burpee. bwahaha

[@ScottHermanFitness]

time to boost your intensity!!! Be sure to join us in the SHF FORUMS for help with your exercise and meal plan questions!

[@FoodFFacts]

Yea. Isn't it hurt?

[@916009]

haha i was messin with you dood, i thought you were gonna keel over after doing the burpees

[@Xwz7Zero]

i wanna do this everyday man

[@Action6Man]

You sounded like batman when you were counting those burpees xD

[@ScottHermanFitness]

lol

[@erickish726]

11:49

[@MrStahlberg]

Brutal! But in a good way. :-)

[@dennisoosterhoff]

I know what I'm doing tomorrow :)

[@ScottHermanFitness]

Ohhhhh yeah!

[@SlyVennooM]

C C C Counter Breaker

[@therealblackiechantv]

Nice killer instinct reference

[@ADABBCRAZY]

Oh yes..6:50

[@sarahrodriguez5955]

There will awaly be haters scott

[@mrmee1229]

killer instinct

[@SlyVennooM]

I taught the same cuz of the combo breaker lol

[@mrmee1229]

Haha hell ya brother. ULTRAAA ULTRAAA ultraaa

[@ScottHermanFitness]

mrmee1229 hahahah

[@SlyVennooM]

ULTIMATE COMBO

[@Ninjaman195]

AFAP? Are you making fun of CrossFit, Scott?

[@ScottHermanFitness]

Why does everyone have to try to find some reason to mention crossfit? It's a circuit training routine.

[@Ninjaman195]

ScottHermanFitness I do CrossFit along with your lifting routines, and I think it's a great complement to it. Granted, I would not be as strong as I am now if I just did CrossFit. You're lifting routines help boost my olympic lifting PRs, and overall CrossFit game. Great combo!

[@Bear0nAUnicycle]

Shieeet

[@CanLawInsights]

First

[@JonnyHenri]

I watch these videos for all the wrong reasons.

[@ScottHermanFitness]

Hey, at least you are watching. :)

[@JonnyHenri]

How embarrassing!

[@abbyguha7735]

Deadky routine.. body is burning