Ultimate Healthy Chocolate Chip Cookies (with Avocado) | 軟心朱古力牛油(果)曲奇 健康✅全素 | 鄧卓殷Amber

#ChocolateChipCookies #Avocado #鄧卓殷
整左記得同我分享你地嘅製成品呀! #AmbeRecipe
Share with me your Cookies by hashtag #AmbeRecipe
簡單易整 健康✅全素
Ultimate Healthy Chocolate Chip Cookies (with Avocado)
軟心朱古力牛油(果)曲奇
食譜（10件）：
牛油果 半個
黃糖 90g/ 100ml
亞麻籽粉 1tbsp + 水 3 tbsp
香草精油 1 tsp
鹽 1/4 tsp
全麥(低筋)麵粉 90g/ 175ml
蘇打粉 1 tsp
巧克力 40-50g (non-dairy chocolate for vegan)
**170C 15-18 分鐘
-------------------------------------------------------------------
Recipe (10 pieces):
Avocado 1/2 (medium size)
Brown Sugar 90g/ 100ml
Flax Meal 1tbsp + 水 3 tbsp
Vanilla Extract 1 tsp
Salt 1/4 tsp
Whole Wheat Pastry Flour 90g/ 175ml
Baking Soda 1 tsp
Chocolate 40-50g (non-dairy chocolate for vegan)
**170C 15-18 minutes
______________________________________________________________
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[@vivianleigh586]

Thank you so much for this entire video! I learned more about replacing vegan ingredients to substitute animal byproducts, such as eggs with flax seeds, or butter with avocadoes. this is so smart! thanks again!

[@AmberTang]

it allows a lot of creativity while recreating dishes!!

[@muiasterchen9156]

食譜無蛋啱晒我個孫，聽日即刻試吓先。 Thanks for sharing🙏🙏

[@icefamily2002]

Hi Amber，很喜歡你的素食ideas👍，希望你可分享多d早餐和午餐素食ideas😊

[@AmberTang]

❤️💪🏻💪🏻

[@audrey9302]

omg i love ur recipe!!! never stop this series

[@46rebecca]

I can't wait, I can't wait! I love chocolate chip cookies, but now I have to sadly watch out for those...

[@1024specialkay]

love that not only you care about how healthy the cookies are, but how important the taste it would have! I don't like using stevia b/c of it's aftertaste so I'm glad you stuck with brown sugar! Maybe, next time you can consider trying coconut sugar?

[@AmberTang]

taste and healthiness are crucial too!!

[@tszkiuli]

Amber, thanks for the new recipe! I have tried the sweet potatoes brownies and I love it so much !

[@AmberTang]

glad that you love it!!

[@yyymp6]

Love your healthy recipes a lootttt~~~🧡

[@AmberTang]

thx❤️

[@florenceyan6381]

我好喜歡食曲奇的但又怕肥，宜家跟你個食譜，可以食多一點了😆

[@AmberTang]

快啲試下啦!!!

[@abbyfong6238]

Oooo niceeeee

[@honeytiff]

The recipe looks good! I tried baked keto cookies by using monk fruit sugar but the aftertaste is horrible. I cant even finish eating one cookie. I love premium molasses sugar for baking as the taste is so good and unique. I will try your recipe but replaced the brown sugar with molasses sugar see how it taste. Sometimes some indulgence doesn’t hurt. Thanks for sharing. New subscriber from Malaysia ❤️🇲🇾

[@AmberTang]

coconut sugar may work well too!!

[@alicialee7491]

Love it!

[@AmberTang]

thanks!!

[@MEMUIME]

好期待！

[@YanYan-kg3nh]

好鍾意睇你整野食 加油!

[@AmberTang]

❤️

[@peixinyau786]

I tried this recipie without avacodo but its still nice... (cuz my house does not have avocado) hehhe Keep uploading more healthy recipe...Jia you :)

[@AmberTang]

did you replace it with other oils? 😋

[@bobgoataahh1726]

終於有冇牛油嘅曲奇餅🤗🤗

[@AmberTang]

gogogo🍪🥑

[@youyourain1699]

跟美女一起学习做健康曲奇是一种享受啊！ 非常感谢分享！

[@AmberTang]

多謝💖

[@daphnemok8475]

Thanks for sharing all your healthy recipes!! Is there any healthy sweetener that taste close to sugar? Because I try to control my blood sugar level and cut down sugar. Thanks Amber!!

[@AmberTang]

you may use monkfruit sweetener it is all natural😚

[@waterip4397]

加油呀！amber 我支持你

[@AmberTang]

多謝你💞

[@ailinchan628]

Amber 加油💪

[@AmberTang]

😍

[@lyhbobby]

我餓了😋😋

[@wailunip9791]

👍！又可以跟住做啦！

[@user-qd5yp1cp7w]

Nice

[@sylww8280]

想学杏仁粉所做的全素蛋糕或者饼干，感恩🙏🙇‍♂️

[@carmencarmcarm]

if I were to use eggs, how many would I use? Thank you, love your recipes Amber!

[@AmberTang]

you may use 1 egg or 3 tbsp of that if more accurate😉

[@soniacelina241]

The reaction in 11:14-11:15 is so cute and funny

[@AmberTang]

real time reaction haha

[@user-nc7fd2fr5f]

Yummy!

[@leeleehoo4181]

Amber , what type of oven you use for baking?

[@someonespeci1697]

more please!

[@wanwan9800]

可以將蘇打粉轉做泡打粉嗎？加同一個牌子整麵包果款全麥粉得嗎？

[@AmberTang]

泡打粉相對無升得咁高，全麥粉也可以，但可能會實少少😜

[@user-cy3lk2fj7f]

你好叻呀👏🏻👏🏻

[@jaydenc2945]

加油~

[@AmberTang]

多謝💖

[@whuui]

Can I use the egg to instead the flax meal

[@vickiho1467]

想請問可否將一部分糖改用羅漢果糖? thx!

[@AmberTang]

of course!

[@audrey9302]

i tried this karori brand for stevia and it doesn't have any aftertaste, but brown sugar works a bit better for this recipeeee

[@AmberTang]

may try monk fruit sweetener too but I cannot get any on hand🙈

[@sylww8280]

美人。。用巧克力粉代替巧克力🍫，可以吗？

[@ChanChanLivia]

請問可唔可以教整muffin😋

[@anonymousf9569]

Hi Amber, I don't have flax meal at home. As it was a replacement for egg, may i use egg instead for this recipe? If yes, how many eggs do I need?

[@AmberTang]

ard 3 tbsp of beaten egg, adjust according to its consistency referencing the video!

[@anonymousf9569]

@@AmberTang thanks a lot for the tips.

[@rogerreven]

唔用flaxmeal ,可改用幾多隻蛋

[@kessiechang57]

想睇健康豆沙包或者oreo cake hehe

[@AmberTang]

我都好鍾意食oreo😍

[@tammytam5231]

10000訂閱啦 係咪會搞Q&A？

[@AmberTang]

有無野想問😝

[@tammytam5231]

@@AmberTang 好奇你間房係點樣

[@llt9844]

下次可唔可以講下bob's red mill 嘅 whole wheat pastry flour 同 whole wheat flour 有咩分別？

[@AmberTang]

pastry flour會低筋啲😙

[@frankieyung1923]

面白い、🤣🤣

[@user-gf9zn6mg3z]

Can you try to make a healthy version of cinnamon rolls 😋😋😋

[@AmberTang]

lovin cinnamon roll too!!

[@fatfaatleung7171]

幾好 但咬字可以更好👍

[@AmberTang]

努力中💪🏻💪🏻多謝提醒💖

[@jojoyuenn]

make healthy mug cakes / sweet potato pancakes / banana nice cream next time? xd

[@AmberTang]

thanks for the suggestions!!

[@jojoyuenn]

@@AmberTang npnp i loveeee your healthy recipes vids! ohhhh and suddenly thought of healthy mochi cookies or sourdough :DD

[@eunicelau787]

梳打粉轉用泡打粉可以？

[@AmberTang]

會無升得咁高🤔🤔

[@jasmineloribeiro5638]

How much calorie per cookie?

[@AmberTang]

around 100kcal

[@winnietong7884]

你好啊，请问flaxseed 可以用 Chia seed代替吗?

[@AmberTang]

打碎的chia seed 可以試試😉

[@RUBYBENSON]

Amber 你全素左幾多年呀～

[@AmberTang]

我唔係純素呀😝但素食左兩個月多d😛

[@yanng1527]

因為我唔食得雞蛋，想問多少少雞蛋代替品嗰個點做😍😍😍

[@AmberTang]

亞麻籽粉 1tbsp + 水 3 tbsp 攪拌，等佢吸收啲水☺️

[@siuhonglai4701]

我有個小建議 可以改下啲懶音:牛(ngau4)先啱~講番正音會好啲 冇惡意~

[@littlepig4866]

有讀錯咩？

[@tongvivian6979]

請問曲奇可以保存幾耐？

[@AmberTang]

室温3-4日如果你未食哂🤣雪左一星期應該都無問題😝

[@yyymp6]

If I don’t use flexmeal, can I use flour instead?

[@AmberTang]

flaxmeal is not working like flour, you may use an real egg instead or just add some plant base milk to give some moisure

[@anniemchong]

Can I replace wheat flour with almond flour?

[@AmberTang]

yesyes! but I haven’t tried out the proportion

[@sylww8280]

勇敢地用代糖嘗試咗。。 出嚟嘅餅係。。 苦苦地 同埋 涼冰冰。。結果全軍覆沒😥浪费左。。 唔聽到教嘅結果 🤭

[@AmberTang]

係呀，有啲代糖after taste 好勁會影響味，等我遲啲拍一條講代糖嘅片啦！

[@sylww8280]

@@AmberTang 多謝先 😘💞💞💞

[@ericayeung5629]

可不可以用低筋麵粉？

[@AmberTang]

可以呀❤️

[@vivianleigh586]

How many calories for these cookies? Say, for the whole recipe?

[@AmberTang]

for 10 pieces each of them is around 100 kcal😊

[@cassicheung5139]

Yummy!!!!! What about banana shortbread but in a low -calories healthier version^^?

[@AmberTang]

sure lemme try!! you may try my banana bread recipe at the moment first😘😘

[@kellychow9707]

我想學下美式曲奇餅，軟身嗰隻，不知道份量可以怎樣調節

[@AmberTang]

呢隻都軟身呀😚😚

[@sylww8280]

用代糖是一樣的份量嗎？

[@AmberTang]

要看看代糖上和砂糖甜度比例！

[@sylww8280]

@@AmberTang 勇敢用代糖嘗試咗。。 出嚟嘅餅係。。 苦苦地 同埋涼冰冰。。結果全軍覆沒😅 唔聽到教嘅結果 🤭

[@bobofung5331]

咁如果用雞蛋係幾多隻？

[@EC-uy3qd]

同問

[@rainyinb]

同問

[@AmberTang]

1隻！

[@rogerreven]

可用全麥高筋麵粉嗎？謝謝你

[@AmberTang]

高筋係整麵包😛

[@mayxiankhoo6248]

有没有什么可以代替面粉?

[@AmberTang]

燕麥粉/杏仁粉但份量要微調😊

[@user-gf2dt2og6q]

Why don’t use the wood specula in the beginning??

[@AmberTang]

wanna make sure to grap all the bits and pieces sticking to the bowl😝

[@ngkan]

如果改用椰子粉或杏仁粉 可以嗎？

[@AmberTang]

應該要調整份量 你想整生酮版？

[@ngkan]

@@AmberTang 知道 謝謝回覆

[@Melinda-it1sw]

can i sub flax meal with chia seed?

[@AmberTang]

actually yes! but chia seed might be more grainy compared to grounded flax

[@jjm2358]

點解著件底衫整cookie呢？

[@AmberTang]

你睇錯啦🤣

[@yuenjanet3655]

我用左一隻雞蛋，但做左出嚟好似軟蛋糕咁，why?

[@lilychow2]

me too!!

[@sitawong5359]

個款幾好，但吾知味道如何。

[@AmberTang]

試下整咪知😝😝

[@francis4472]

不如試下化返個濃妝 ? 🤔

[@AmberTang]

🤔🤔🤔唔洗開工好少化😝

[@kunous9901]

7:00 我會落手擼

[@AmberTang]

🤣🤣好痴手😂

[@edwinleung7364]

個款幾吸引 但個味道到底係點 咁係得amber 你先知啦😂

[@AmberTang]

你整下就知😝

[@cindyc5315]

not dough, is batter

[@keni4077]

Don't say bad things to my Ex girl

[@frankieyung1923]

介紹好好笑節目比妳 “公子會”

[@AmberTang]

我以前成日聽!

[@frankieyung1923]

@@AmberTang 呢排成日like 台灣風雲榜 日環食

[@tan2088]

Copy cat

[@46rebecca]

Can we use oat flour?

[@mackiesfamily]

I want to know the same! Or maybe add some oats in the dough.

[@AmberTang]

actually you may😚 texture might be a bit different though

[@carmenng989]

Can I replace whole wheat flour to almond flour?

[@AmberTang]

you may! but you may need to adjust the recipe💪🏻

[@carmenng989]

鄧卓殷 Amber Tang will give a try! So excited! 😃 thanks!!

[@carmenng989]

Pls can you advise, what should I adjust if I change to almond flour?